Physical Fitness

Seventeen-year-old Elena is vanishing. Every day means renewed determination, so every day means fewer calories. This is the story of a girl whose armor against anxiety becomes artillery against herself as she battles on both sides of a lose-lose war in a struggle with anorexia.

The Adrenal Thyroid Revolution explains survival overdrive syndrome (SOS) and how it impacts our bodies and can lead to illness and, more importantly, offers a drug-free cure developed through Dr. Romm's research and clinical work with tens of thousands of patients. In as little as two weeks, you can lose excess weight, discover increased energy, improve sleep, and feel better. With The Adrenal Thyroid Revolution, you can rescue your metabolism, hormones, mind, and mood - and achieve long-lasting health.

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.

What's happening? The Unholy Trinity... Heart attack survivor turned wellness warrior Daniel Trevor sheds light on the self-inflicted diseases of our time. Discover the truth about Big Food, Big Pharma, and Big Medicine, where financial interests often overshadow your well-being.

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.

The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight gain, depression, infertility and many other exploding health problems.

If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health - without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and 30 minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks.

Despite what you might have heard, diabetes is not a lifelong condition. It does not have to shorten your life span or result in high blood pressure, heart disease, kidney failure, blindness, or other life-threatening ailments. In fact, most diabetics can get off medication and become 100 percent healthy in just a few simple steps. In The End of Diabetes, Dr. Joel Fuhrman shows how you can prevent and reverse diabetes and its related symptoms and lose weight in the process.

Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures - until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.

Do you want to overcome and even reverse diabetes naturally, safely, and without medication? Is diabetes stopping you or someone you know from fully enjoying life? Does diabetes run in your family, and are you worried about the possibility that you might be next? Would you like to know exactly how you can manage and even reverse the condition naturally and safely? If so, this book will provide you with the answers you've been looking for!

AMPossible is the go-to guide for every amputee from the first day after limb loss to the day they get their life back.

Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.

For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.

We're eating our way to discomfort, unhappiness, disease, and premature death. Revered nutrition and health expert, PBS personality, and best-selling author of Eat to Live, Super Immunity, and The End of Diabetes, Dr. Joel Fuhrman delivers a hard-hitting, culture-shifting examination of the role fast and processed food plays in our nation's health crisis and offers a program to help us discover a lasting solution, including a two-week meal plan and 80 recipes.

Our modern diet, high in low-quality carbohydrates, is damaging our bodies - producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics,as well as a surge in those with a potentially hazardous condition - prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer.

Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD. Navigate through the complexities of ADHD with a tailored approach that marries nutrition, fitness, and mental wellness into a cohesive strategy for managing symptoms and enhancing overall well-being.

Moving stones was a common task for early humans, so heavy lifting is nothing new. Other than cavemen, ancient warriors are among the finest examples of why lifting weights is necessary to build muscle. Spears were often hurled long distances and carrying them required lifting bulky shields and swords. This demonstrates the possible advantages of using large weights during strength training. Greek warriors were known for their ability to hold large shields and swords, which significantly boosted their stamina.

You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. The answer might shock you: It is being treated that way because it is profitable to treat it that way. It is a lot more profitable to sell drugs to treat lifelong conditions than to show people how to turn them around. But here's the good news: it doesn't have to be this way. In this book, Eric Edmeades and Dr. Ruben Ruiz give you a solid, step-by-step plan that just might reverse the condition for you.

Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times best-selling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain.