Physical Fitness

From the secret training halls of ancient Sparta to the Arctic strength training methods of the Inuit to the magical underwater world of a tribe of aquatic superhumans in the Pacific, ‘A History of Physical Fitness’ will take you on a journey through history that will forever change the way you look at physical fitness.

What if the body and mind were not in opposition but rather negotiation? Both aid each other in the pursuit of human excellence. Muscular Christianity: A Case for Spiritual and Physical Fitness explores the benefits of physical fitness in a Christian's walk with God. It takes a holistic approach to physical, mental, and spiritual health. This transformative book seamlessly merges the timeless principles of faith, self-help, and physical wellness to empower you to lead a life of purpose, strength, and fulfillment.

Whether you're a professional athlete, dedicated to your personal goals for fitness, or a newcomer looking for fitness inspiration, you shouldn't overlook the mind body connection when it comes to exercise and mental health. Moving your body and having a diet of balanced nutrition not only changes your physical body, but can improve your mood and give you that much needed memory boost. Start focusing on yourself by nurturing your body and mind. When it comes to our physical and mental health, there is always room for improvement.

Candace Cameron Bure first became known to millions as a costar on the hit ABC television series Full House. Today, like her brother Kirk Cameron ( Growing Pains, Fireproof), she is the rare Hollywood actor who is outspoken about her Christian faith and how it helps overcome certain obstacles.

Discover the ultimate guide to revitalizing your life with 'Men with Adult ADHD: Diet & Fitness.' This pioneering book offers more than just advice; it provides a comprehensive lifestyle overhaul designed specifically for men struggling with ADHD. Navigate through the complexities of ADHD with a tailored approach that marries nutrition, fitness, and mental wellness into a cohesive strategy for managing symptoms and enhancing overall well-being.

Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.

Warm weather is something all individuals have craved at some point. Some people who reside in locations near the equator get warm weather all year-round. No matter where you are in the world, warmer weather can come with an extensive list of dangers to the human body. This article exposes the most common and rarest heat conditions. It covers prevention of heat-related illnesses, quick cooling fixes, and how to identify symptoms.

Reach your peak performance in just 40 minutes a day, even if the challenges of post-COVID life feel overwhelming! Do you find yourself struggling with your fitness and mental stamina after the disruption of COVID? Are you battling to regain the confidence and resilience you once had on the field or the court? Do you desperately want to feel strong and focused again but aren’t sure how to get there? If you answered “yes” to any of these questions, you’re not alone. Many teen athletes are feeling the intense pressure of getting back on track after the pandemic.

Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!

This is a journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. This journey took us through rebuilding new pathways, feeling safe in movement again as well as fixing the foot drop and dealing with numbness and loss of sensations throughout the body.

Physical fitness for women of all ages who want to maintain their curvy figures while performing certain workouts.

"Pickleball for Everyone" is your complete guide to improving skills, building confidence, and maximizing fun for players of all levels.

Feeling bloated, lethargic, or depressed? These toxins are found in the food we eat, the things we touch, and even the air we breathe. While our body has a natural detoxification system, which includes our liver, lungs, kidneys, and skin, when it becomes overburdened, we need to give it a boost. Don’t know where to start? We can help you with that. Find out exactly what a WFPB diet is and how a detox can help you make the transition from an unhealthy diet based on toxic processed foods to a healthier lifestyle.

How strong is the link between emotional intelligence and physical fitness? Could an understanding of our subconscious desires lead to a different outlook on how we approach getting in shape? We say we WANT to lose weight and get fit, right? How much pushback do we get from within our own minds? How much is our obesity causing state-wide financial issues that affect even the most ardent workout citizens?

It's time to be the best person you can be. It's time for you to reach your full potential. It's time to tap in to all your unique traits and talents that can propel you to greatness. It's time to face all the challenges and obstacles this world will throw at you with the quiet confidence that you can and will overcome. It's time to understand that at your disposal, you have the tools needed to be the best you can be. It's time to realize that the only thing really holding you back from achieving your dreams is you.

Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “Six Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.

If you're like me, you're getting older, but you don't feel it. You probably have younger adults telling you to slow down, take it easy, or telling you to be careful because you're getting older. For most of us, I believe that is a load of crapola. Where did all these ideas come from, and why don't we address them?

There is a lot that you can do to free yourself from the pangs of long COVID. You can take back your life and regain your control over it. You might be wondering how, but that is why this book was written - to guide you on how to regain control over the physical, emotional, and psychological aspects of your life after a COVID-19 illness.

It seems that most people nowadays are only interested in quick-fix solutions to their fitness problems. People go on fad diets nowadays expecting to lose a ridiculous amount of weight in a few days This book is not one of those fad diets! If you came looking for the next new fad diet, then you are in the wrong place!

This book teaches you a proven method of reducing your carb intake to lose weight!

For over a quarter of a century caring for patients in the ER, as well as teaching the principles of fitness-based weight management to thousands of men and women, Richard Kelley, MD, has acquired a treasure trove of wisdom and experience which comes only with time in the trenches. As the author of The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body and multiple books, Dr. Kelley delivers Wealth, Fitness & Power for Life as an inspirational resource for those seeking a springboard to a healthier, more meaningful, and prosperous life.