Physical Fitness
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The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 47 min
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This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.
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The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
- Narrateur(s): Sam Slydell
- Durée: 47 min
- Date de publication: 2018-02-09
- Langue: Anglais
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This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Diabetes Diet
- A Simple and Easy Low Calorie Guide to Eating Delicious Food and Living a Great Life with Diabetes
- Auteur(s): Jason Benner
- Narrateur(s): Michael Sanguinetti
- Durée: 32 min
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Learn the simple and low-calorie way to enjoy a great life with diabetes! It isn’t unusual for people to think that diabetic diets and even recipes can be quite bland. However, this isn’t necessarily true, for there are many different diabetes-friendly recipes that meet all of the required dietary guidelines when it comes to people who have this illness. The best part would be the fact that these are also taste-approved by many people, ensuring that not only are these recipes healthy, they are also delicious.
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Diabetes Diet
- A Simple and Easy Low Calorie Guide to Eating Delicious Food and Living a Great Life with Diabetes
- Narrateur(s): Michael Sanguinetti
- Durée: 32 min
- Date de publication: 2018-01-25
- Langue: Anglais
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Learn the simple and low-calorie way to enjoy a great life with diabetes! It isn’t unusual for people to think that diabetic diets and even recipes can be quite bland. However, there are many different diabetes-friendly recipes....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Health, Bundle 1
- Fertility, Intermittent Fasting
- Auteur(s): Diana Campbell
- Narrateur(s): Sarah-Jane Vincent
- Durée: 3 h et 38 min
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The ultimate bundle for women struggling with fertility issues, as well as those who think losing weight is mission impossible. This bundle is all about your personal health, well-being and happiness.
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Health, Bundle 1
- Fertility, Intermittent Fasting
- Narrateur(s): Sarah-Jane Vincent
- Durée: 3 h et 38 min
- Date de publication: 2017-12-13
- Langue: Anglais
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The ultimate bundle for women struggling with fertility issues, as well as those who think losing weight is mission impossible. This bundle is all about your personal health, well-being and happiness....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet
- How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight
- Auteur(s): Nick Jackson
- Narrateur(s): Richard Hoeft
- Durée: 1 h et 22 min
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Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Then Keto Diet: How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight is the audiobook you have been seeking. Adapting to a ketogenic diet has been proven to have numerous benefits.
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Keto Diet
- How to Use a Cyclical Ketogenic Diet to Build Muscle, Lose More Fat, and Maintain a Healthy Weight
- Narrateur(s): Richard Hoeft
- Durée: 1 h et 22 min
- Date de publication: 2017-12-12
- Langue: Anglais
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Want a diet that won't leave you feeling deprived or hungry? Want a diet that will enable you to burn fat, build muscle, have more energy, and think better while lowering your blood pressure and cholesterol? Try this....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Stack Your Bones
- 100 Simple Lessons for Realigning Your Body and Moving with Ease
- Auteur(s): Ruthie Fraser, Cyndi Lee - foreword
- Narrateur(s): Ruthie Fraser, Teri Clark Linden
- Durée: 2 h et 7 min
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Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance. Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in structural integration. By becoming more aware of your body—its habits, structure, and needs—you can relieve pain and move with ease once again.
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Stack Your Bones
- 100 Simple Lessons for Realigning Your Body and Moving with Ease
- Narrateur(s): Ruthie Fraser, Teri Clark Linden
- Durée: 2 h et 7 min
- Date de publication: 2017-11-27
- Langue: Anglais
- Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Okinawa Centenarian Diet Secrets
- 10 Super Foods That Prevent and Reverse Heart Disease
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 25 min
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At the southernmost prefecture of Japan lives a population who treats centenarians as if they are ordinary beings and are not walking miracles. And why shouldn't they when they live in a place where aging past 80 or even a hundred years isn't a miracle but is an inevitability? People all over the world have been trying to find out a way to live as long. Their conclusions? Okinawans have been forced to feed on specific food types for the whole of their lives. Why? Because of how they live: isolated in the fertile Ryukyu Islands.
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Okinawa Centenarian Diet Secrets
- 10 Super Foods That Prevent and Reverse Heart Disease
- Narrateur(s): Chris Abernathy
- Durée: 25 min
- Date de publication: 2016-07-25
- Langue: Anglais
- At the southernmost prefecture of Japan lives a population who treats centenarians as if they are ordinary beings and are not walking miracles....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Supercharged Hormone Diet: An Easy Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- The Essential Kitchen Series, Book 138
- Auteur(s): Sarah Sophia
- Narrateur(s): Lisa LaRue
- Durée: 44 min
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Get ready to cook a mouthwatering assortment of delicious recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of recipes that are big on taste and can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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The Supercharged Hormone Diet: An Easy Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
- The Essential Kitchen Series, Book 138
- Narrateur(s): Lisa LaRue
- Durée: 44 min
- Date de publication: 2016-04-21
- Langue: Anglais
- Get ready to cook a mouthwatering assortment of delicious recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- Auteur(s): Nicholas Oetken
- Narrateur(s): Matyas J.
- Durée: 42 min
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Most of us are aware of the necessity of working out and exercising in order to become as physically and mentally healthy as possible, and to maintain that health throughout our lives. Nonetheless, working out and staying fit is a challenge for many individuals, particularly those of us who are suffering from arthritis and other joint-related pain problems.
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The Joint Pain Workout Plan
- The Best Exercises for Joint and Muscle Pain Relief
- Narrateur(s): Matyas J.
- Durée: 42 min
- Date de publication: 2017-02-16
- Langue: Anglais
- If you want to learn how exercise can actually help to relieve joint pain, then this is the book for you....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Wheat Belly Lunch Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Book 42
- Auteur(s): Sarah Sophia
- Narrateur(s): Jigisha Patel
- Durée: 31 min
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It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self. If you're one of the millions of people who struggle through each day, consuming hurried meals made up of too many grains, you're not alone. There are much better diets available, and the Wheat Belly Diet is among the best.
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Wheat Belly Lunch Cookbook: 30 Delicious Grain-Free Recipes to Help You Lose Weight and Feel Great
- The Essential Kitchen Series, Book 42
- Narrateur(s): Jigisha Patel
- Durée: 31 min
- Date de publication: 2015-06-05
- Langue: Anglais
- It's time to trade in the tired, sluggish you for a leaner, happier, and more positive version of your former self....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Diabetes: Understanding Diabetes, Prevention & Reversal with a Sirt Food & Plant Based Diet
- The Medicine on Your Plate, Vol 2
- Auteur(s): John Hodges, Ted Gif
- Narrateur(s): R. Paul Matty
- Durée: 1 h et 47 min
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This book explains the current understanding of and problems facing people living with diabetes type 1 & type 2. We explain the significant differences between type 1 & type 2.
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Diabetes: Understanding Diabetes, Prevention & Reversal with a Sirt Food & Plant Based Diet
- The Medicine on Your Plate, Vol 2
- Narrateur(s): R. Paul Matty
- Durée: 1 h et 47 min
- Date de publication: 2016-02-04
- Langue: Anglais
- This book explains the current understanding of and problems facing people living with diabetes type 1 and type 2....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Confidence & Self-Esteem for Teens
- Auteur(s): Jennifer Leigh Youngs
- Narrateur(s): Francie Wyck
- Durée: 1 h et 22 min
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This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem, drawing security from loving others, setting goals, and feeling purposeful - and more.
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Confidence & Self-Esteem for Teens
- Narrateur(s): Francie Wyck
- Durée: 1 h et 22 min
- Date de publication: 2015-12-06
- Langue: Anglais
- This book shows you how to let your inner beauty shine through - things like the secrets of serenity, steps for staying cool under pressure, building your self-esteem....
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Prix courant: 9,20$ ou 1 crédit
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The End of DIE-B-TEASE!
- 10 Easy Scientifically Proven Ways to Lower Your Blood Sugar and Reverse Diabetes Naturally in 28 Days
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 30 min
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This book is said to be one of the best and most reliable resources that you can have when it comes to diabetes, mostly because it features the latest scientifically proven ways to manage the disease. Proven steps and strategies on how to lower your blood sugar and reverse diabetes naturally in 28 days are provided. After listening to this book, you will surely be able to live life to the fullest, with your blood sugar levels in check and your diabetes at bay.
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The End of DIE-B-TEASE!
- 10 Easy Scientifically Proven Ways to Lower Your Blood Sugar and Reverse Diabetes Naturally in 28 Days
- Narrateur(s): Chris Abernathy
- Durée: 30 min
- Date de publication: 2016-12-22
- Langue: Anglais
- This book is said to be one of the best and most reliable resources that you can have when it comes to diabetes, mostly because it features the latest proven ways to manage the disease….
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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30 Day Sugar Detox Diet: Cook Book and Meal Plan
- Auteur(s): Valerie Childs, Joy Louis
- Narrateur(s): Stacy Wilson
- Durée: 2 h et 28 min
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Beat sugar cravings, lose weight, and take control of your hunger and your life. This audiobook will set you free of sugar addiction with a 30-day sugar detox diet, including recipes and a meal plan.
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30 Day Sugar Detox Diet: Cook Book and Meal Plan
- Narrateur(s): Stacy Wilson
- Durée: 2 h et 28 min
- Date de publication: 2015-08-21
- Langue: Anglais
- Beat sugar cravings, lose weight, and take control of your hunger and your life....
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Prix courant: 9,20$ ou 1 crédit
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Alcohol Control and Recovery
- Discover Freedom and Happiness Again
- Auteur(s): John Francisco
- Narrateur(s): Neil Reeves
- Durée: 2 h et 5 min
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This book, Alcohol Control and Recovery: Discover Freedom and Happiness Again is an ultimate guide for anyone experiencing alcohol addiction for the first time. Whether it is for oneself or a loved one, this book contains proven steps and strategies on how to begin living a sober and healthy life and leave alcoholism behind. Alcoholism is medical defined as alcohol use disorder (or AUD).
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Alcohol Control and Recovery
- Discover Freedom and Happiness Again
- Narrateur(s): Neil Reeves
- Durée: 2 h et 5 min
- Date de publication: 2016-12-06
- Langue: Anglais
- This book contains proven steps and strategies on how to begin living a sober and healthy life and leave alcoholism behind....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Ketogenic Diet
- Bonus Ketogenic Recipes for Breakfast, Lunch and Dinner! Even Ketogenic Shakes!
- Auteur(s): Valerie Childs
- Narrateur(s): Marissa Shortt
- Durée: 2 h et 26 min
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Learn the weight loss secrets of hundreds of thousands of people worldwide who have applied themselves to the ketogenic diet and have experienced new levels of energy, weight loss, and becoming more immune to various diseases. Are you ready to jump on the ketogenic diet train just yet? I'm guessing you're at least curious, since you're reading the description of this audiobook.
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Ketogenic Diet
- Bonus Ketogenic Recipes for Breakfast, Lunch and Dinner! Even Ketogenic Shakes!
- Narrateur(s): Marissa Shortt
- Durée: 2 h et 26 min
- Date de publication: 2015-10-07
- Langue: Anglais
- Discover how to lose weight, burn fat and improve your health with the ketogenic diet....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Probiotics
- A Practical Guide to the Benefits of Probiotics and Your Health
- Auteur(s): Bowe Packer
- Narrateur(s): Rich McVicar
- Durée: 1 h
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This practical guide is designed for those that might not really know what probiotics are and how they can contribute to your good health. Believe it or not, there is good bacteria that your body needs and that will play a key role in your overall health. I give you a complete breakdown of this good bacteria and how you can benefit from it in this guide. You will finally learn how probiotics is a safe and healthy addition to your everyday diet and why.
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Probiotics
- A Practical Guide to the Benefits of Probiotics and Your Health
- Narrateur(s): Rich McVicar
- Durée: 1 h
- Date de publication: 2014-04-03
- Langue: Anglais
- Learn what probiotics are and how they can contribute to your overall health and wellbeing. Once you do you will be well on your way to better health....
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Prix courant: 9,20$ ou 1 crédit
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Clean Eating
- Clean Eating Diet Re-charged
- Auteur(s): Samantha Michaels
- Narrateur(s): Caroline Miller
- Durée: 1 h et 26 min
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Clean Eating: Clean Eating Diet Re-charged is Samantha Michaels' clean eating guide to top clean recipes and diet plan. Brimming with tips and tricks for a clean diet makeover, this handy eating clean audiobook breaks it all down for you so that selecting clean healthy food quickly becomes second nature.
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Clean Eating
- Clean Eating Diet Re-charged
- Narrateur(s): Caroline Miller
- Durée: 1 h et 26 min
- Date de publication: 2013-09-27
- Langue: Anglais
- Clean Eating: Clean Eating Diet Re-charged is Samantha Michaels' clean eating guide to top clean recipes and diet plan....
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Prix courant: 9,20$ ou 1 crédit
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Just Breathe Out
- Using Your Breath to Create a New, Healthier You
- Auteur(s): Betsy Thomason
- Narrateur(s): Betsy Thomason
- Durée: 4 h et 4 min
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How does focusing on your outbreath help create a new, healthier you? In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.
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Just Breathe Out
- Using Your Breath to Create a New, Healthier You
- Narrateur(s): Betsy Thomason
- Durée: 4 h et 4 min
- Date de publication: 2017-01-20
- Langue: Anglais
- In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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DASH Diet for Beginners
- Top DASH Diet Recipes for Weight Loss, Fat Loss and Healthy Living: Dash Diet Recipes, Book 1
- Auteur(s): Valerie Childs, Joy Louis
- Narrateur(s): Jessica Bellinger
- Durée: 1 h et 48 min
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Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!
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DASH Diet for Beginners
- Top DASH Diet Recipes for Weight Loss, Fat Loss and Healthy Living: Dash Diet Recipes, Book 1
- Narrateur(s): Jessica Bellinger
- Durée: 1 h et 48 min
- Date de publication: 2015-11-05
- Langue: Anglais
- Discover the most doctor-recommended diet program...the DASH Diet....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Taming the Tiger: Your First Year with Diabetes
- Auteur(s): William Lee Dubois
- Narrateur(s): Xavier Smith, Mr. XL Smith
- Durée: 40 min
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This little pocket guide is written for you. It has just the basics in plain English. Just what you need in the here-and-now. Just what you need to get started. And nothing more.
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Taming the Tiger: Your First Year with Diabetes
- Narrateur(s): Xavier Smith, Mr. XL Smith
- Durée: 40 min
- Date de publication: 2013-06-11
- Langue: Anglais
- New to diabetes? Confused, angry, and scared? No energy to wade through the tons of information out there? Here's help....
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