Physical Fitness
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Auteur(s): Melissa Wogahn
- Narrateur(s): Melissa Wogahn
- Durée: 1 h et 27 min
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off the Couch helps you think differently about exercise so that when you do start, you will be more successful.
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Off the Couch
- How to Find Joy Through Physical Activity Even If You Hate to Exercise
- Narrateur(s): Melissa Wogahn
- Durée: 1 h et 27 min
- Date de publication: 2019-08-15
- Langue: Anglais
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Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Release the Beast
- Conquer Mental, Physical & Diet Challenges to Unleash the Champion Inside!
- Auteur(s): Michael V. Moore
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 21 min
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This astonishing and enlightening book will radically change your mindset when it comes to how you approach fitness. This book was written for everyone who has tried diet and fitness plans but did not get the final results they desired. Release the Beast will give you the tools necessary to breathe new life into any nutrition and fitness plan. You will no longer be a victim of your past.
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Release the Beast
- Conquer Mental, Physical & Diet Challenges to Unleash the Champion Inside!
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 21 min
- Date de publication: 2015-11-03
- Langue: Anglais
- This astonishing and enlightening book will radically change your mindset when it comes to how you approach fitness....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Gluten Free Fitness
- Beginners Guide to 10 Tasty Diet Meals to Lose Weight
- Auteur(s): Scott Jay Marshall
- Narrateur(s): Maurice R. Cravens II
- Durée: 48 min
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Increase your weight-loss potential on a gluten-free diet, without feeling starved or eating bland food. What if a few tips, tricks, and life hacks could double, triple, or even quadruple your ability to lose weight on a gluten-free diet? What if bland gluten-free meals and diet plans were a thing of the past and you could lose weight doing it? I lost 60lbs and you can too! I know that losing weight and eating right can be hard, especially when you are eating gluten-free. If you want to lose weight, eat delicious meals, and live a happier life through health, then pick up your copy today!
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Gluten Free Fitness
- Beginners Guide to 10 Tasty Diet Meals to Lose Weight
- Narrateur(s): Maurice R. Cravens II
- Durée: 48 min
- Date de publication: 2016-07-08
- Langue: Anglais
- Increase your weight-loss potential on a gluten-free diet without feeling starved or eating bland food. What if a few tips, tricks, and life hacks could double, triple, or even quadruple....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Vegan Meal Prep
- The Ultimate Vegan Meal Prep Cookbook, with Diet Recipes for Weight Loss and Increase Energy. Easy and Quick Meal Plan. Start Improving Your Physical Well-Being Today
- Auteur(s): Dra. Melissa Ramos
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 32 min
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If you are looking for great ways to save money and at the same time eat healthy meals every day of the week, then this meal prep is your perfect companion. This list of vegan meal prep ideas will not only help you to prepare easy meals, they will also be delicious. It helps you to know what exactly you intend to make for breakfast, lunch, dinner, desserts, and snacks. As a result, you will be able to feed on healthy and nutritious meals, every time, without straining.
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Vegan Meal Prep
- The Ultimate Vegan Meal Prep Cookbook, with Diet Recipes for Weight Loss and Increase Energy. Easy and Quick Meal Plan. Start Improving Your Physical Well-Being Today
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 32 min
- Date de publication: 2020-02-25
- Langue: Anglais
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If you are looking for great ways to save money and at the same time eat healthy meals every day of the week, then this meal prep is your perfect companion. This list of vegan meal prep ideas will not only help you to prepare easy meals, they will also be delicious....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Auteur(s): Linda Becker
- Narrateur(s): Elise Black
- Durée: 1 h et 37 min
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. This audiobook is a comprehensive guide everything you need to know about intermittent dieting. You will understand the science, the strategies, and the dos and don’ts. You’ll come away from this audiobook with everything you need to implement your new intermittent fasting program.
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Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners
- The Quick & Easy Way to Lose Weight & Supercharge Your Mental & Physical Health While Still Enjoying the Foods You Love
- Narrateur(s): Elise Black
- Durée: 1 h et 37 min
- Date de publication: 2018-03-21
- Langue: Anglais
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There's a reason why everyone wants to know about intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- Auteur(s): Ross Larsson
- Narrateur(s): John William Cantees
- Durée: 35 min
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This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour!
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10 Proven Ways to Boost Natural Testosterone Levels Improve Your Mental and Physical Health, Libido, Energy, Focus, Motivation, and Strength
- Narrateur(s): John William Cantees
- Durée: 35 min
- Date de publication: 2021-10-07
- Langue: Anglais
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This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Fun and Unique Warm Ups for Coaches and Physical Educators
- Auteur(s): Megan Condis
- Narrateur(s): Diane Lehman
- Durée: 34 min
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Warming up is extremely important for athletes in all stages of life, and yet it is often the most neglected portion of a work out, simply because it can often become repetitive and boring. This book aims to put the fun back into warm ups by getting athletes moving in new and unexpected ways.
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Fun and Unique Warm Ups for Coaches and Physical Educators
- Narrateur(s): Diane Lehman
- Durée: 34 min
- Date de publication: 2015-02-04
- Langue: Anglais
- Warming up is extremely important for athletes in all stages of life, and yet it is often the most neglected portion of a work out, simply because it can often become repetitive and boring....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Elevating Your Health
- The Top Proven Strategies Used to Improve Your Physical Lifestyle
- Auteur(s): A.R. Lee
- Narrateur(s): Jim Scheel
- Durée: 7 min
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Our body is the space that allows us to live; it is our home and duty to protect it. Having a healthy lifestyle is not something we can achieve from one day to another; it is a path full of successes and failures, feeling defeated and then feeling like we can climb the highest mountain and be kings. These ups and downs usually demotivate us, and when we have to start over, we feel lost. But that is the most important thing: to start over! Having strategies, rules, and plans to keep our physical life active is a habit we have to work on, step by step.
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Elevating Your Health
- The Top Proven Strategies Used to Improve Your Physical Lifestyle
- Narrateur(s): Jim Scheel
- Durée: 7 min
- Date de publication: 2022-08-19
- Langue: Anglais
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Our body is the space that allows us to live; it is our home and duty to protect it. Having a healthy lifestyle is not something we can achieve from one day to another; it is a path full of successes and failures, feeling defeated and then feeling like we can climb the highest mountain....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Thin Minded
- Overcome Your Binge Eating by Learning How to Eat Mindfully According to Your Physical Needs
- Auteur(s): Karin A. H.
- Narrateur(s): Joshua Goodman
- Durée: 25 min
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In today’s world, anyone who wishes to shed unwanted weight and also remain slim must first of all work on their thought patterns. Without this, the process is doomed to fail.
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Thin Minded
- Overcome Your Binge Eating by Learning How to Eat Mindfully According to Your Physical Needs
- Narrateur(s): Joshua Goodman
- Durée: 25 min
- Date de publication: 2022-02-28
- Langue: Anglais
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In today’s world, anyone who wishes to shed unwanted weight and also remain slim must first of all work on their thought patterns. Without this, the process is doomed to fail....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Thirteen Ways Yoga Saved My Life
- Learn the Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate
- Auteur(s): Savannah Ryan
- Narrateur(s): Chaleeya Yeh
- Durée: 58 min
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We've all heard the incredible stories of yoga being used to heal, relax, calm, and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries, yoga has been called the open secret to healing your body and mind. In this book, Savannah gives you the clearest path on how you can seek divine wisdom, get better sleep, kick the yo-yo dieting, calm your mind, develop better habits, fight depression, become physically stronger, and ease chronic pain all with the use of yoga.
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The Thirteen Ways Yoga Saved My Life
- Learn the Incredible Physical, Mental and Chronic Conditions Yoga Can Alleviate
- Narrateur(s): Chaleeya Yeh
- Durée: 58 min
- Date de publication: 2021-04-01
- Langue: Anglais
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We've all heard the incredible stories of yoga being used to heal, relax, calm, and sustain the wide and varied ranges of human emotion and ailments of the body. For centuries, yoga has been called the open secret to healing your body and mind....
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Prix courant: 9,05$ ou 1 crédit
Prix réduit: 9,05$ ou 1 crédit
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Run and Hike, Play and Bike [Revised Edition]
- What Is Physical Activity?
- Auteur(s): Brian P. Cleary
- Narrateur(s): Intuitive
- Durée: 2 min
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What is physical activity? Moving your body in a way that uses energy - playing soccer, dancing, throwing a Frisbee, and much more. Brian P. Cleary's goofy verse gives young listeners a whole playground of activities and highlight some of the health benefits of exercise. Enjoy this energy booster of a book! This revised edition contains MyPlate information and recommendations.
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Run and Hike, Play and Bike [Revised Edition]
- What Is Physical Activity?
- Narrateur(s): Intuitive
- Durée: 2 min
- Date de publication: 2017-05-08
- Langue: Anglais
- What is physical activity? Moving your body in a way that uses energy - playing soccer, dancing, throwing a Frisbee, and much more....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Do Cardio Like a Professional
- "A Lot of People Know How to Walk or Use a Treadmill, but Are They Doing It in an Effective Manner That Will Actually Improve Their Physical Health?"
- Auteur(s): Trevor Clinger
- Narrateur(s): Paul Cram
- Durée: 7 min
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I try to tackle and explain cardiovascular exercise in the most basic form. I identify cardio and explain how cardio changes based on a person's goals or particular sport that they are involved in. I use the health principle know as F.I.T. to teach you how to be your own boss at choosing an effective cardio routine that will yield you the results that you have been wanting all along. Cardio is an essential component in weight loss and should be included in everyone's workout routine.
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Do Cardio Like a Professional
- "A Lot of People Know How to Walk or Use a Treadmill, but Are They Doing It in an Effective Manner That Will Actually Improve Their Physical Health?"
- Narrateur(s): Paul Cram
- Durée: 7 min
- Date de publication: 2015-01-12
- Langue: Anglais
- I try to tackle and explain cardiovascular exercise in the most basic form....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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