Physical Fitness

The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; and much more!

Crohn’s disease and ulcerative colitis—known collectively as inflammatory bowel disease, or IBD—can appear at any age, but most often develop in a person’s late teens to early 30s. These chronic conditions can take a physical and emotional toll, but it doesn’t have to be that way. No matter if you’re recently diagnosed, you’ve struggled for several years or you have a child with IBD, Mayo Clinic on Crohn’s Disease & Ulcerative Colitis offers help and hope. This comprehensive, easy-to-understand reference guide can help you chart a path back to health.

Brooklyn Borough President Eric Adams is on a mission to tackle one of the most stubborn health problems in the country: chronic disease in the African American community.

Aqua Therapy for Lipedema and Lymphedema shares the personal story of a woman who has lipedema and lymphedema and how they have used exercise in the water to feel good and move lymphatic fluid in her body to reduce swelling and pain. Many exercises are difficult for women with these conditions, as mobility limitations, hypermobility, and joint pain often go hand in hand with lipedema. However, being in water creates a sense of freedom of movement and can enhance mental and physical health.

Imagine, just 12 weeks from now, having the lean, healthy body you've always wanted and not having to turn your life upside down to get it. Imagine having the energy to be at your peak from dawn to dusk, having the confidence to do all the things you've been putting off, having the certainty to make the right decision at the right time, and knowing that you really do have the power to change, not just your body, but anything in this world you set your mind to.

Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.

For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if scientists are chasing a flawed paradigm? What if cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases, too - and show us a radical new path to optimal health?

Cancer is considered as one of the most dangerous diseases of present time. Though it can be cured in many cases, it requires a lot of patience, dedication, and money. The test for cancer and its treatment are quite costly, and many people cannot afford it. There are still many cases where people die out of cancer because even though they have money, it is very difficult to cure when they are in their last stage of cancer.

Imagine how different your life would be if you could reduce inflammation within your body to calm the effects of Crohn’s, IBS, Hashimoto’s, and a range of autoimmune disorders - simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely put out the inflammatory fires within you by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it.

The New York Times best-selling author of Clean offers a groundbreaking program to eliminate minor and major health problems - from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day.

What is syndrome X? It's a resistance to insulin - the hormone needed to burn food for energy - combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.

With so much pressure to look a certain way and so much conflicting information out there about health, fitness, and weight loss, its no wonder most of us are confused about the best way to eat, exercise, and stay healthy. It doesn't have to be that way. You can be whole and healthy, and here's the big secret—it's actually not as complicated as you may think.

Here, you will explore some of the miraculous herbal medicines that are highly effective in herpes treatment and a proven Dr. Sebi's herpes diet plan that makes your body immune to this contagious disease.

This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating back and related pains, even for the long-term sufferer. First in the best-selling Treat Your Own series, written by internationally-acclaimed physiotherapist Robin Mckenzie OBE CNZM, this book distils the essence of the McKenzie method(R) of Mechanical Diagnosis and Therapy(R), as taught to medical and other health professionals globally, in an easily accessible format, direct to the sufferer.

No one is immune from silent inflammation, a condition that occurs when the body's natural immune system goes awry, the underlying factor behind the development of these dreaded diseases and more: heart Disease, cancer, dementia, arthritis, and diabetes. Dr. Barry Sears reveals how to combat silent inflammation in order to reduce your risk of each disease and condition, and how to reverse it if you have it already.

Do you battle digestive discomfort, low energy, or stubborn weight that won’t budge? Does your health seem to decline no matter what you try? Imagine waking up energized, clear-headed, and free from discomfort—just by harnessing the power of your gut. This all-in-one guide will help you supercharge your immune defenses, reclaim optimal weight, and maximize both physical and cognitive potential.

During the past several years, doctors at leading institutions across the nation have been investigating the relationship between breast cancer and diet: confirming that what a woman eats can have a dramatic impact on whether or not she contracts the disease. In The Breast Cancer Prevention Diet, Dr. Bob Arnot has synthesized this research into an eating program that finally enables women to fight back.

Yes, this book is pretty old, but it’s still splendid information. The method is absolutely great - no doubt you will be glad you’ve found it! There is no fluff, no sugar-coating, no false promises here! It should be remembered that in the time Checkley wrote, there was much less commercialization in the fitness domain and much less P.T. Barnum-style marketing that today is pestering this branch - while the author really knew what he was talking about and was able to communicate it well. Still, this new edition is better than the original was, at least for the modern listener!

Packed full of proven tips and strategies from a qualified nutritionist, this PCOS diet plan book takes you through everything from picking the best foods to eat and the ones to avoid to thriving with an insulin resistance diet and repairing your metabolism. This audiobook comes with a clearly structured set of tools and information that can help you conquer hormonal imbalances, reverse infertility, ignite healthy lifestyle changes, and gain control over PCOS even more rapidly than you thought possible.

The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.