Physical Fitness

Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “Six Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit.

If so, Let's Get Physical is the book for you. In it, Dr. Marcello Schmidt reveals a simple and short routine that will make you stronger and more flexible. All while improving your balance. Research clearly shows that most seniors don't get enough physical activity. Even worse, they get little to no strength-promoting exercises. Because of that, many seniors have very low muscle mass and become quite weak.

Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life.

When Geoff Thomas struggled to play a friendly game of tennis while on holiday in Mallorca in May 2003, he thought little of it. Recently retired as a footballer, he believed it was a sign of ageing and perhaps a pulled muscle. But when the pain wouldn't go away, his wife Julie persuaded him to go to a doctor. He was diagnosed as having leukaemia. Riding Through the Storm focuses on his journey round the Tour de France in the summer of 2005.

Wie Ihr Körper Ihre Stimmung hebt Stress und psychische Belastungen wirken direkt auf unseren Körper. Das Herz schlägt wild, der Magen krampft und die Muskeln verspannen sich.

Clay Lowder has developed the concept of “Winners Travel” to help his patients live healthy lives, mentally, spiritually, and physically. One trip to the doctor could change your life. Let Clay’s passion and enthusiasm for life show you how you can make easy changes and start living your best life possible!

Allie Cashel has suffered from chronic Lyme disease for 16 years - but much of the medical community refuses to recognize her symptoms as the result of infectious disease. In Suffering the Silence: Chronic Lyme Disease in an Age of Denial, Cashel paints a living portrait of what is often called post-treatment Lyme syndrome, featuring the stories of chronic Lyme patients from around the world and their struggle for recognition and treatment.

With a text solidifying their commitment, brothers Stephen and Jim Gilliland embarked upon a journey of crazy workout challenges that increased in intensity as the year progressed: 10,000 push-ups each in March became 30,000 push-ups each by December. At the time, they were each searching for something more—more from their relationship as brothers and more from their middle-aged bodies. And as each month passed, they discovered the unexpected gift of what it means to live more fully as connected brothers, fathers, husbands, and successful leaders.

There is a lot that you can do to free yourself from the pangs of long COVID. You can take back your life and regain your control over it. You might be wondering how, but that is why this book was written - to guide you on how to regain control over the physical, emotional, and psychological aspects of your life after a COVID-19 illness.

If you're like me, you're getting older, but you don't feel it. You probably have younger adults telling you to slow down, take it easy, or telling you to be careful because you're getting older. For most of us, I believe that is a load of crapola. Where did all these ideas come from, and why don't we address them?

This is a journey of a personal fitness trainer and a stroke survivor client. This inspiring journey will bring hope and encouragement to those in recovery and their friends and family. This journey took us through rebuilding new pathways, feeling safe in movement again as well as fixing the foot drop and dealing with numbness and loss of sensations throughout the body.

We are told that the only way we can lose weight is if we eat fewer calories than we burn off. Modern nutrition is based around this seemingly irrefutable fact, that it all comes down to "calories in vs calories out." There’s only one problem with the whole calorie theory, though: It is just plain wrong!

Staying healthy and fit is as important to your future as getting a good education. Paying close attention to your physical and mental health can help you create a future that is full of potential. Drawing on his research, knowledge, and experience, Michael Mackenzie offers practical health information and advice relevant to both teens and young adults. The Healthy Living Toolkit will help you develop healthy habits and improve not only how you feel, but also your confidence and sense of well-being.

Topics such as fitness and healthy eating assist in developing an understanding of their significance. Here, different techniques and diets help equip you to achieve any goal. Enjoy listening to this book that goes over the importance, science, and art of living a healthy lifestyle. A healthy lifestyle is within reach for you. As someone who struggled and overcame in those areas, Joseph Anthony answers questions and provides multiple options so you can quickly choose your path to a better, healthier you!

This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes.

En este audiolibro, descubrirás estrategias efectivas para adoptar hábitos saludables que te permitirán alcanzar un estilo de vida más satisfactorio, sin importar el ámbito en el que busques desarrollarte. Tu mejor versión te espera, y este es el primer paso para alcanzarla. A lo largo de los capítulos, la autora te ayudará a identificar los hábitos saludables más efectivos y cómo implementarlos de manera fácil y práctica en tu rutina diaria.

Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.

It seems that most people nowadays are only interested in quick-fix solutions to their fitness problems. People go on fad diets nowadays expecting to lose a ridiculous amount of weight in a few days This book is not one of those fad diets! If you came looking for the next new fad diet, then you are in the wrong place!

This book teaches you a proven method of reducing your carb intake to lose weight!

For over a quarter of a century caring for patients in the ER, as well as teaching the principles of fitness-based weight management to thousands of men and women, Richard Kelley, MD, has acquired a treasure trove of wisdom and experience which comes only with time in the trenches. As the author of The Fitness Response: 21 Steps to Model Your Way to a Fit, Fabulous Body and multiple books, Dr. Kelley delivers Wealth, Fitness & Power for Life as an inspirational resource for those seeking a springboard to a healthier, more meaningful, and prosperous life.

Are you struggling to find the motivation or purpose to improve your fitness? Or perhaps you've tried to make a change to your health in the past but quickly lost hope when you saw that you weren't getting the results you wanted.