Physical Fitness

Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.

Il y a des "trucs", des "secrets" pour dormir convenablement... Et c'est ce que vous êtes sur le point de découvrir vous aussi. Dans "Le Guide Pratique du Mieux Dormir à tout âge" - un ouvrage spécialement conçu pour aller à l'essentiel et maximiser vos résultats - vous découvrirez avec soulagement qu'il ne faut pas nécessairement chambouler votre façon d'être pour jouir d'un sommeil idéal et "péter la forme" dès le réveil pour une journée moderne complète.

Most of us pay little attention to the workings of our lungs, but the COVID-19 pandemic has sparked interest in their functioning and fear about the risks they face. Dr. MeiLan K. Han, a leading pulmonologist and a national spokesperson for the American Lung Association, takes listeners on a fascinating tour of this most vital organ.

Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.

More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.

When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.

How does focusing on your outbreath help create a new, healthier you? In Just Breathe Out, you learn how practicing the BreatheOutDynamic system (BODs) energizes and relaxes you - the beginning of creating your very own user-friendly body. Respiratory therapist Betsy Thomason, BA, RRT introduces listeners to a life-changing way of breathing that focuses on breathing out instead of breathing in. Learning and using the BreatheOutDynamic system improves everything from management of pain to athletic performance and overall health.

Are you contemplating having weight loss surgery, but don't know where to go or what to do? Don't let fear stop you. Gastric sleeve surgery changed my life, and I hope after listening to my journey, it will change yours as well. Following these guidelines, I lost over 175 pounds, and wanted to share with you to show that it can be done.

Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

Do you want to overcome and even reverse diabetes naturally, safely, and without medication? Is diabetes stopping you or someone you know from fully enjoying life? Does diabetes run in your family, and are you worried about the possibility that you might be next? Would you like to know exactly how you can manage and even reverse the condition naturally and safely? If so, this book will provide you with the answers you've been looking for!

Your thyroid gland is small but mighty. This little butterfly-shaped organ that sits in the front of your neck affects almost every organ in your body. You can thank it for regulating your body temperature, helping you lose or gain weight, aiding in your breathing, in developing your brain, controlling your cholesterol, supporting your heart, regulating menstrual cycles, keeping your skin healthy, and so much more. When your thyroid stops working correctly, your body can experience some incredibly distressful and sometimes painful side effects.

You’ve tried it all: medicines, doctor’s visits, scans, and a range of other alternatives. Now that you’re desperate, you’re thinking of CBD, but you don’t want to become a junky, right? This is the only comprehensive guide to CBD oil you’ll ever need. For starters, using CBD oil won’t make you a junky. It can be your best friend during your time of pain, confusion, and trauma. It puts you in control of your health, life, and happiness. Begin your journey with CBD oil the right way, learning about everything from its past to production — from case studies to benefits.

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.

Do you feel exhausted? Experience foggy thinking and mysterious symptoms that come and go - symptoms your doctors can’t figure out and yet they keep prescribing more and more medications? Do you have headaches, congestion, or allergies? Do you suffer from joint pain, sleep challenges, hormone imbalances, skin problems such as eczema and psoriasis, thyroid dysfunction, or any other autoimmune disorder? Holistic healthcare expert Kristin Grayce McGary reveals that the answer to resolving your health challenges may lie in comprehensive gut repair.

The paleo diet, in general, aims to recreate the peak health conditions of paleolithic humans by copying what they ate. The autoimmune paleo diet modifies the overall approach by restricting foods that trigger unpleasant immune responses. This audiobook provides useful information to help you know what to eat so you can get the most pleasure and nutrition from food.

An update of the classic guide to curing your heartburn and other digestive ailments using diet and natural remedies, without debilitating over-the-counter or prescription drugs that can make your conditions worsen. Dr. Sherry Rogers has included new material on the connection between a healthy gut to brain health, building up a powerful immune system that can make you "corona-proof", boosting your metabolism, and healing diseases normally treated with conventional Western medicine.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!​ Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.

Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level. This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it.

In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain - and how to use your brain to stop your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome sedentary syndrome and choose the best movement strategy.

Are you on a low-cholesterol diet and too lazy to cook? This recipe audiobook contains 50 surprisingly simple low-cholesterol diet recipes you can prepare and cook on the same afternoon. In other words, they are so simple, even your lazy ass can cook them!