Physical Fitness
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Auteur(s): Robert Wintner
- Narrateur(s): Jonathan Yen
- Durée: 8 h et 20 min
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Nine million Americans are touched by aneurysms during their lifetimes. This is one story of love. Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery. It is a journey of love and devotion and a clash of medical beliefs and countercultures.
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Brainstorm
- A Memoir of Love, Devotion, and a Cerebral Aneurysm
- Narrateur(s): Jonathan Yen
- Durée: 8 h et 20 min
- Date de publication: 2015-03-17
- Langue: Anglais
- Brainstorm is the candid and powerful memoir of the author's harrowing experience of an aneurysm and his road to recovery....
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Prix courant: 26,82$ ou 1 crédit
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- Auteur(s): Ronesh Sinha MD
- Narrateur(s): Ronesh Sinha MD
- Durée: 10 h et 40 min
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Phenomenal book
- Écrit par Sacheer Kacheer le 2022-08-29
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- Narrateur(s): Ronesh Sinha MD
- Durée: 10 h et 40 min
- Date de publication: 2014-05-21
- Langue: Anglais
- This is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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Reversing Insulin Resistance
- By Healing Your Fatty Liver
- Auteur(s): Curtis Slade
- Narrateur(s): Michael Kornblau
- Durée: 1 h et 1 min
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Many people often associate the fatty liver condition with alcohol intake. However, fatty liver is not always the result of excessive alcohol consumption. This is only one of the reasons why the condition occurs. There is a prediabetes stage that can also cause fatty liver; this stage is called insulin resistance, which is characterized by weight gain and fat deposits in all viscera, including the liver.
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Reversing Insulin Resistance
- By Healing Your Fatty Liver
- Narrateur(s): Michael Kornblau
- Durée: 1 h et 1 min
- Date de publication: 2021-07-08
- Langue: Anglais
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Many people often associate the fatty liver condition with alcohol intake. However, fatty liver is not always the result of excessive alcohol consumption. This is only one of the reasons why the condition occurs....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Auteur(s): Audrey Fitzgerald
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 47 min
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
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Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 47 min
- Date de publication: 2023-04-26
- Langue: Anglais
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Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities—and working with them, rather than against them. Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- Auteur(s): Morgan Sutherland
- Narrateur(s): Alexander Salamat
- Durée: 31 min
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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- Narrateur(s): Alexander Salamat
- Durée: 31 min
- Date de publication: 2022-08-09
- Langue: Anglais
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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand sciatica exercises to provide you with pain relief....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Corporate Athlete
- Auteur(s): Jack Groppel Ph.D., Bob Andelman
- Narrateur(s): Jack Groppel Ph.D.
- Durée: 2 h et 47 min
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Imagine if you had as much energy for your family at 8 p.m. as you have at the office at 8 a.m.? Whether or not you can hit a home run or run a marathon, this program will train you to perform at the highest possible levels in both your professional and family life.
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The Corporate Athlete
- Narrateur(s): Jack Groppel Ph.D.
- Durée: 2 h et 47 min
- Date de publication: 2000-06-22
- Langue: Anglais
- Today's corporate world is much like the world of professional sports - fiercely competitive, mentally and physically demanding, and...
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Prix courant: 14,56$ ou 1 crédit
Prix réduit: 14,56$ ou 1 crédit
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Auteur(s): Jesse Coomer, Brian Mackenzie - foreword, Richard Bostock - afterword
- Narrateur(s): Brad Grusnick
- Durée: 8 h et 5 min
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath. Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life.
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The Language of Breath
- Discover Better Emotional and Physical Health Through Breathing and Self-Awareness—With 20 Holistic Breathwork Practices
- Narrateur(s): Brad Grusnick
- Durée: 8 h et 5 min
- Date de publication: 2023-10-31
- Langue: Anglais
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Breathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath....
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Prix courant: 37,32$ ou 1 crédit
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Auteur(s): Tami A. Ross RDN LD CDE MLDE, Patti B. Geil MS RDN CDE MLDE FAND FAADE
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
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When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here's the solution, the American Diabetes Association book, What Do I Eat Now?. In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month. In only four weeks, listeners can eat better, improve their diabetes management, and live a healthier lifestyle.
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What Do I Eat Now?
- A Step-by-Step Guide to Eating Right with Type 2 Diabetes
- Narrateur(s): Jo Anna Perrin
- Durée: 8 h et 12 min
- Date de publication: 2018-12-25
- Langue: Anglais
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In clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable guide can help listeners make lasting changes in as little as a month....
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Prix courant: 17,81$ ou 1 crédit
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Auteur(s): Dr David Cavan
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
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Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it. Based on the latest research and proven results, this clear and effective programme outlines the key steps you need to take to turn around your health: watch what you eat, get more active, monitor your progress and commit to change.
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Reverse Your Diabetes
- The Step-by-Step Plan to Take Control of Type 2 Diabetes
- Narrateur(s): Laurence Kennedy
- Durée: 6 h et 37 min
- Date de publication: 2016-11-03
- Langue: Anglais
- Reverse Your Diabetes provides all the information and support you need to take control of type 2 diabetes and potentially reverse it....
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Prix courant: 26,00$ ou 1 crédit
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
- Auteur(s): Jonathan Su
- Narrateur(s): Ryan Forkel
- Durée: 2 h et 38 min
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Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength quickly, safely, and effectively, with little or no equipment.
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6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain
- Narrateur(s): Ryan Forkel
- Durée: 2 h et 38 min
- Date de publication: 2021-12-22
- Langue: Anglais
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Having a strong core can improve posture, relieve aches and pains, prevent falls, and help you feel more capable and confident in your body. 6-Minute Core Strength takes you step-by-step through the simple science of building core strength....
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Prix courant: 8,71$ ou 1 crédit
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Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- Auteur(s): Valter Longo
- Durée: 10 h
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Despite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in the field of nutrition and cancer, reveals the results of decades of research on the fasting and nutrition technology-based studies to defeat cancer in the body, making only tumor cells much more vulnerable to therapy while protecting the healthy cells.
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Fasting Cancer
- How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment
- Durée: 10 h
- Date de publication: 2025-02-04
- Langue: Anglais
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From the bestselling author of The Longevity Diet comes a groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer.
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Prix courant: 22,81$ ou 1 crédit
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The Beginner's Guide to Whole Food Plant Based Eating, Live Your Best Life
- The Natural Way to Health, Weight Loss, Nutrition and Even Type 2 Diabetes Reversal for Vegans, Vegetarians and Everyone
- Auteur(s): George Hopkins
- Narrateur(s): Todd A. Thompson
- Durée: 3 h et 38 min
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If you have ever wondered what the whole food plant-based lifestyle is all about, or you want better overall health, or you are looking to lose weight, or you have type 2 diabetes, this book can help you get on the path to your best you....
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The Beginner's Guide to Whole Food Plant Based Eating, Live Your Best Life
- The Natural Way to Health, Weight Loss, Nutrition and Even Type 2 Diabetes Reversal for Vegans, Vegetarians and Everyone
- Narrateur(s): Todd A. Thompson
- Durée: 3 h et 38 min
- Date de publication: 2021-06-29
- Langue: Anglais
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If you have ever wondered what the whole food plant-based lifestyle is all about, or you want better overall health, or you are looking to lose weight, or you have type 2 diabetes, this book can help you get on the path to your best you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Bible Cure for Asthma
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Auteur(s): Don Colbert
- Narrateur(s): Tim Lundeen
- Durée: 1 h et 17 min
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Here, Dr. Don Colbert offers a natural, biblical plan for totally conquering asthma, which afflicts about 20.3 million people. This practical audiobook will help you understand: the heart connection - why asthma suffers feel chronic grief and loneliness; how to combat irritants that aggravate asthma attacks; how to breathe easier to reduce asthma; how a balanced diet and taking supplements can help. You want to be healthy. God wants you to be healthy.
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The Bible Cure for Asthma
- Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
- Narrateur(s): Tim Lundeen
- Série: Bible Cure
- Durée: 1 h et 17 min
- Date de publication: 2009-01-27
- Langue: Anglais
- Simple, practical solutions to help you breathe easier! If you or someone you love has been diagnosed with asthma, you need to experience the life and the breath of God....
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Prix courant: 15,14$ ou 1 crédit
Prix réduit: 15,14$ ou 1 crédit
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PCOS Diet
- The Definitive Guide to Reduce Insulin Resistance and Restore Your Fertility with a Healthy and Balanced Diet to Restructure Your Hormonal Structure and Defeat the Polycystic Ovary
- Auteur(s): Rebeca Adams
- Narrateur(s): Megan Mitchell
- Durée: 3 h et 48 min
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Packed full of proven tips and strategies from a qualified nutritionist, this PCOS diet plan book takes you through everything from picking the best foods to eat and the ones to avoid to thriving with an insulin resistance diet and repairing your metabolism. This audiobook comes with a clearly structured set of tools and information that can help you conquer hormonal imbalances, reverse infertility, ignite healthy lifestyle changes, and gain control over PCOS even more rapidly than you thought possible.
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PCOS Diet
- The Definitive Guide to Reduce Insulin Resistance and Restore Your Fertility with a Healthy and Balanced Diet to Restructure Your Hormonal Structure and Defeat the Polycystic Ovary
- Narrateur(s): Megan Mitchell
- Durée: 3 h et 48 min
- Date de publication: 2020-03-20
- Langue: Anglais
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Packed full of proven tips and strategies from a qualified nutritionist, this PCOS diet plan book takes you through everything from picking the best foods to eat and the ones to avoid to thriving with an insulin resistance diet and repairing your metabolism....
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Prix courant: 15,10$ ou 1 crédit
Prix réduit: 15,10$ ou 1 crédit
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Auteur(s): Kate Savage
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 1 min
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This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 1 min
- Date de publication: 2018-07-04
- Langue: Anglais
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This audiobook is a practical guide to the DASH Diet. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The SUMO Strategy to Reverse Diabetes: The Metabolism Rеѕеt аnd Inѕulіn Rеѕіѕtаnсе Sоlutіоn
- The Amazing Step by Step Program to Reverse Diabetes and Pre-Diabetes in 7 Weeks, Dіаbеtеѕ Dеѕtrоуеr, Book 1
- Auteur(s): Dr Kotb
- Narrateur(s): Fred Theodore Fadick III II
- Durée: 13 h et 23 min
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This step-by-step guide will give you all of the tools you need to achieve healthy results. With the Sumo strategy, discover how thousands of men and women worldwide have become diabetes-free for life. The Sumo strategy program is a groundbreaking program for diabetes reversal that was researched, developed, and tested, combining timeless success principles with potent diabetes reversal techniques.
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The SUMO Strategy to Reverse Diabetes: The Metabolism Rеѕеt аnd Inѕulіn Rеѕіѕtаnсе Sоlutіоn
- The Amazing Step by Step Program to Reverse Diabetes and Pre-Diabetes in 7 Weeks, Dіаbеtеѕ Dеѕtrоуеr, Book 1
- Narrateur(s): Fred Theodore Fadick III II
- Durée: 13 h et 23 min
- Date de publication: 2018-06-05
- Langue: Anglais
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The Sumo strategy program is a groundbreaking program for diabetes reversal that was researched, developed, and tested, combining timeless success principles with potent diabetes reversal techniques....
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Prix courant: 31,26$ ou 1 crédit
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Auteur(s): Russ Williams
- Narrateur(s): Russ Williams
- Durée: 2 h et 31 min
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks. Author Russ Williams – a UK based broadcaster – has been a walker for many years and noticed a distinct upturn in his physical and mental health as a result of walking regularly.
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How to Walk Yourself Healthy and Happy
- Discover the Physical and Mental Benefits of Regular Walking
- Narrateur(s): Russ Williams
- Durée: 2 h et 31 min
- Date de publication: 2020-08-11
- Langue: Anglais
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Walking is aerobic exercise; it is also the ‘superfood’ of exercise. Most of us do it every day to varying degrees and many of us do not fully appreciate the many proven benefits for the body and mind that you can get simply by taking regular walks....
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Prix courant: 5,45$ ou 1 crédit
Prix réduit: 5,45$ ou 1 crédit
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Tennis Ball Self-Massage
- Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain
- Auteur(s): Angie Sage
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
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Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time? Do you know someone who gives great massages but he/she is simply nowhere to be found on that crucial moment when you need it? There is a way for you to have your very own massage buddy without having to spend much money. Furthermore, this massage buddy can please you at any time and any place that you wish.
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Tennis Ball Self-Massage
- Effective Trigger Point Therapy to Relieve Your Muscle and Joint Pain
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Date de publication: 2016-06-21
- Langue: Anglais
- Do you ever have really stressful days that make you long for a good massage? Do you constantly wish to visit a spa but simply never have the time....
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- Auteur(s): LD Harris
- Narrateur(s): KC Wayman
- Durée: 3 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover the vital connection between diet and top athletic performance with Mental Toughness for Teen Athletes - Nutrition. This comprehensive resource, specifically designed for the nutritional needs of teen athletes, reveals how a well-planned diet enhances mental resilience and drives sports success.
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Mental Toughness for Teen Athletes: Nutrition
- A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
- Narrateur(s): KC Wayman
- Durée: 3 h et 39 min
- Date de publication: 2023-11-09
- Langue: Anglais
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Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....
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Prix courant: 18,74$ ou 1 crédit
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Auteur(s): Peter Ralston, Laura Ralston
- Narrateur(s): Toby Sheets
- Durée: 6 h et 44 min
- Version intégrale
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Au global
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Performance
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Histoire
More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Narrateur(s): Toby Sheets
- Durée: 6 h et 44 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....
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Prix courant: 40,73$ ou 1 crédit
Prix réduit: 40,73$ ou 1 crédit
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