Physical Fitness

Liste de produits
    • Key Exercises for 50+ That Will Improve Your Posture, Relieve Joint and Back Pain, Setting You Up for a Healthier Future (Exercise for Seniors)
    • Auteur(s): Robert Balazs
    • Narrateur(s): Jennifer Allton
    • Durée: 3 h et 24 min
    • Date de publication: 2022-07-14
    • Langue: Anglais
    • Pas de évaluations
    • As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Body Literacy Library
    • Auteur(s): Austin Chiang
    • Narrateur(s): Austin Chiang
    • Durée: 5 h et 46 min
    • Date de publication: 2024-04-09
    • Langue: Anglais
    • Pas de évaluations
    • Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something—when it feels uncomfortable, or something goes wrong.

    Prix courant: 16,32$ ou 1 crédit

    Prix réduit: 16,32$ ou 1 crédit

    • How to Use Intermittent Fasting and Physical Exercise while on Keto Diet
    • Auteur(s): Rebecca Hardwell
    • Narrateur(s): Ralph Mitchell
    • Durée: 4 h et 26 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • As a personal trainer and registered dietician with over 15 years of experience, Rebecca Hardwell has helped countless clients achieve their weight loss goals and maintain a healthy lifestyle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Guide to Helping Teens Improve Athletic Performance, Gain Self-Esteem, and Well-Being Through Better Nutrition
    • Auteur(s): LD Harris
    • Narrateur(s): KC Wayman
    • Durée: 3 h et 39 min
    • Date de publication: 2023-11-09
    • Langue: Anglais
    • Pas de évaluations
    • Mental Toughness for Teen Athletes - Nutrition is more than a nutrition manual; it's a comprehensive guide that empowers listeners to make informed decisions about diet and mental toughness in sports....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Metabolic Ketogenic Diet Against Cancer Cells to Live in Health
    • Auteur(s): Enric Scott
    • Narrateur(s): Bill Franchuk
    • Durée: 4 h et 7 min
    • Date de publication: 2020-03-02
    • Langue: Anglais
    • Pas de évaluations
    • Cancer is considered as one of the most dangerous diseases of present time. Though it can be cured in many cases, it requires a lot of patience, dedication, and money. The test for cancer and its treatment are quite costly, and many people cannot afford it....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • What Everyone Should Know About Constipation
    • Auteur(s): S. H. Shepherd
    • Narrateur(s): Florence Russel
    • Durée: 6 h et 30 min
    • Date de publication: 2024-01-23
    • Langue: Anglais
    • Pas de évaluations
    • Constipation literally divides a life into two parts: when you have it and when you don't. The book presents facts, not myths, about a disease that everyone seems to have but no one seems to know how to cure.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Auteur(s): Nick Littlehales
    • Narrateur(s): Nick Littlehales
    • Durée: 6 h et 39 min
    • Date de publication: 2018-03-06
    • Langue: Anglais
    • Pas de évaluations
    • One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play....

    Prix courant: 25,24$ ou 1 crédit

    Prix réduit: 25,24$ ou 1 crédit

    • Treat Low Back Pain at Home in Just Twenty-One Days
    • Auteur(s): Morgan Sutherland
    • Narrateur(s): Alexander Salamat
    • Durée: 1 h et 37 min
    • Date de publication: 2022-07-22
    • Langue: Anglais
    • Pas de évaluations
    • When back pain strikes, it can ruin your life. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-day lower back pain relief program that anyone can use to eliminate lower back pain, reverse bad posture, and get better sleep....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • For Weight Loss, Fatigue, Bloating, Physical Fitness, and Mental Clarity
    • Auteur(s): Deandre Martin
    • Narrateur(s): Kelly Rhodes
    • Durée: 3 h et 8 min
    • Date de publication: 2021-06-09
    • Langue: Anglais
    • Pas de évaluations
    • The best way to detoxify your body and keep the toxins at a minimum is to switch to a whole food plant based (WFPB) diet. Don’t know where to start? Find out exactly what a WFPB diet is and how a detox can help you make the transition to a healthier lifestyle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Finally Reaching Your Physical Fitness Goals Using Emotional Intelligence
    • Auteur(s): Jay C. Houston PhD
    • Narrateur(s): Jay Houston
    • Durée: 2 h et 47 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • Pas de évaluations
    • We'll explore external challenges from the food, restaurant, and media industries and examine, where our country spends resources to help our nationwide obesity dilemma. Let's get fit....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Using Functional Medicine to Address the Cause, Eliminate Symptoms, and Optimize Quality of Life
    • Auteur(s): Dr. John Bartemus
    • Narrateur(s): Lee Goettl
    • Durée: 6 h et 27 min
    • Date de publication: 2020-08-19
    • Langue: Anglais
    • Pas de évaluations
    • The Autoimmune Answer is your road map for healing from autoimmune disease naturally. No high-powered immune-suppressing medications necessary....

    Prix courant: 16,15$ ou 1 crédit

    Prix réduit: 16,15$ ou 1 crédit

    • Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before
    • Auteur(s): Robert Zembroski
    • Narrateur(s): Rob Shapiro
    • Durée: 10 h et 14 min
    • Date de publication: 2018-06-12
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • After conquering a life-threatening disease, Dr. Robert Zembroski - Dr. Z as his patients call him - challenged himself to thrive in the wake of devastating illness....

    Prix courant: 31,46$ ou 1 crédit

    Prix réduit: 31,46$ ou 1 crédit

    • Natural, Safe, and Effective; Stop Snoring Now!
    • Auteur(s): David Boe
    • Narrateur(s): David Boe
    • Durée: 47 min
    • Date de publication: 2014-07-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The 5 Day Snoring Cure can cure loud and disruptive snoring. The program explained in these pages is simple and straightforward....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • A Low FODMAP Diet Plan and Cookbook to Manage IBS and Improve Digestion
    • Auteur(s): Shasta Press
    • Narrateur(s): Kevin Pierce
    • Durée: 1 h et 41 min
    • Date de publication: 2014-02-26
    • Langue: Anglais
    • Pas de évaluations
    • Relieve IBS and other digestive disorders with The FODMAP Solution....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Journey Beyond the Physical: 30 Days to Enhance Your Practice and Revolutionize Your Life from the Inside Out
    • Auteur(s): Suzan Colón
    • Narrateur(s): Janina Edwards
    • Durée: 6 h et 40 min
    • Date de publication: 2018-02-27
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills 30 essential components to enrich your practice....

    Prix courant: 19,53$ ou 1 crédit

    Prix réduit: 19,53$ ou 1 crédit

    • A Warrior's Fall and Rise Through Food, Addiction + Cancer
    • Auteur(s): Sara Quiriconi
    • Narrateur(s): Sara Quiriconi
    • Durée: 5 h et 55 min
    • Date de publication: 2024-07-02
    • Langue: Anglais
    • Pas de évaluations
    • Everyone loves the story of a survivor but the road to becoming one requires the curiosity, strength and courage of a warrior. "Living Cancer Free" is an auto-biographical story by 20-year cancer survivor, Sara Quiriconi, Live Free Warrior.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
    • Auteur(s): Steven Masley MD
    • Narrateur(s): Allan Robertson
    • Durée: 9 h et 3 min
    • Date de publication: 2021-06-02
    • Langue: Anglais
    • Pas de évaluations
    • A fully updated and revised edition of The 30-Day Heart Tune-Up, featuring a step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - plus 60 delicious recipes....

    Prix courant: 28,27$ ou 1 crédit

    Prix réduit: 28,27$ ou 1 crédit

    • An Inclusive Fitness Guide for Better Movement: Build Mind-Body Awareness, Overcome Exercise Barriers, and Improve Mobility
    • Auteur(s): Marcia Dernie DPT
    • Narrateur(s): A'rese Emokpae
    • Durée: 4 h et 14 min
    • Date de publication: 2024-08-13
    • Langue: Anglais
    • Pas de évaluations
    • With humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Relief From Pain, Inflammation, Anxiety, and Much More
    • Auteur(s): William J Stark
    • Narrateur(s): Stacy James Near
    • Durée: 3 h et 47 min
    • Date de publication: 2021-11-16
    • Langue: Anglais
    • Pas de évaluations
    • You’ve tried it all: medicines, doctor’s visits, scans, and a range of other alternatives. Now that you’re desperate, you’re thinking of CBD, but you don’t want to become a junky, right? For starters, using CBD oil won’t make you a junky....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit