Physical Motivation

"[E]veryone's health—including that of the next generation—may depend more on the health of society and the healing of nations than on the conquest of disease." Norman Cousins' experience with a massive heart attack is used as a case study in how to mobilize inner resources to overcome fear and panic. He also he generalizes from his experience with life-threatening illness to examine the experience of life-threatened humanity.

This book examines 10 very effective and easy to maintain steps to enhance your natural testosterone levels, and feel like a man is supposed to feel! Strong, motivated, and full of sexual vigour!

Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

This personal memoir chronicles the first 25 years of her life living in abusive environments, how she survived and, ultimately, found her way into the supportive and caring arms of 12-step recovery programs. Along the way, she describes for the listener exactly how she survived the traumas of physical and sexual abuse, mental illness, suicidal ideas, grief and loss as well as her struggles with sexual identity, bulimia, addiction, and more.

In this lecture, Ron reveals that life is an energy, one entirely separate and distinct from the physical universe. Moreover, here too are the answers to how life attempts its conquest of matter, energy, space, and time. As for what these discoveries mean to everyday life of the individual, the answer is everything. For no matter one’s occupation or activities, here are both the anatomy and ramifications of the unavoidable interaction with the physical universe.

In his lifelong quest to uncover the answers to life and Man, Ron discovered that all life forms, from the lowest to the highest, are motivated by a single command: Survive! Yet questions still remained. What exactly is life and how does it accomplish its purpose of survival? Is life merely live matter? Or does it contain another quality altogether? Thus Ron set out to isolate and identify the very essence of life itself.

When we enhance our physical and mental state, we also build our faith or spiritual needs. This is because the body is our tempo. When we take care of our tempo by eating healthy, exercising, taking in mental food and so on we benefit in all directions. There’s a saying that change is the only constant thing in this world so don’t be afraid of it. You can take steps to make changes in your physical, mental and spiritual self.

The affirmations within this audiobook helped get me out of a very dark place which at the time felt like there was no light at the end of the tunnel. Once I began buying into these daily affirmations and applying them very subtly within my routine, this is when I began seeing a change in my overall character. I was happier, more grateful, kinder to others, and reassured of the amazing person I am and continue to be. Daily affirmations are what inspired me to write this audiobook, so that others could reach the peak and be the person that they have always dreamed of being.

Langjähriger Schlafexperte Markus Abendroth hat sich über ein halbes Jahrzent mit der "Problematik" Schlaf auseinandergesetzt und nachgeforscht, warum manche Menschen schlechter schlafen als andere.