Physical Stress
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Love Is the Strongest Medicine
- Notes from a Cancer Doctor on Connection, Creativity, and Compassion
- Auteur(s): Dr. Steven Eisenberg
- Narrateur(s): Dr. Steven Eisenberg
- Durée: 5 h et 36 min
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In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear - draining emotions that can interfere with the effectiveness of treatment. Every day, Dr. Steven helps patients fight cancer using both time-tested conventional therapies and innovative medical technologies. At the same time, he helps them overcome negative emotions by cultivating acceptance, love, and self-compassion in a deeply personal way, through laughter, empathy, and the music he plays and sings for and with them.
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Love Is the Strongest Medicine
- Notes from a Cancer Doctor on Connection, Creativity, and Compassion
- Narrateur(s): Dr. Steven Eisenberg
- Durée: 5 h et 36 min
- Date de publication: 2021-05-25
- Langue: Anglais
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In Dr. Steven Eisenberg's oncology practice, the enemy is cancer, but it's also denial, anger, and fear - draining emotions that can interfere with the effectiveness of treatment....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Living Better While Living with Pain
- 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
- Auteur(s): Sarah Anne Shockley
- Narrateur(s): Sarah Anne Shockley
- Durée: 50 min
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Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it. Beginning with a discussion of the ways in which chronic pain is experienced differently from short-term pain, the book offers useful suggestions for approaches to pain management and pain relief appropriate for anyone experiencing pain from surgery, fibromyalgia, thoracic outlet syndrome, arthritis, cancer, back pain, or other chronically painful conditions.
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Living Better While Living with Pain
- 21 Ways to Reduce the Stress of Chronic Pain and Create Greater Ease and Relief Today
- Narrateur(s): Sarah Anne Shockley
- Durée: 50 min
- Date de publication: 2016-06-15
- Langue: Anglais
- Living Better While Living with Pain offers practical advice from someone who has learned to live with pain without becoming captive to it....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Auteur(s): Calm Mind
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.
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Deep Sleep, Anxiety and Self-Healing Meditation 2 in 1 Bundle
- Fall Sleep with Ease with Guided Meditations, Natural Sounds and Breathwork to Increase Positive Thinking and Relieve Stress
- Narrateur(s): Anthony
- Durée: 13 h et 5 min
- Date de publication: 2021-04-21
- Langue: Anglais
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Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? Listen to find out more....
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Prix courant: 31,26$ ou 1 crédit
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Chakra Healing and Energy Alignment
- A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals
- Auteur(s): June Leroux
- Narrateur(s): Alex Grey
- Durée: 4 h et 2 min
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Whether you're new to spiritual wellness or seeking a new path, this guide ensures an accessible journey towards chakra balance, holistic wellness, and unlocking your true potential. Embrace this step-by-step journey to a harmonized life, filled with renewed energy and lasting serenity.
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Chakra Healing and Energy Alignment
- A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals
- Narrateur(s): Alex Grey
- Durée: 4 h et 2 min
- Date de publication: 2024-03-15
- Langue: Anglais
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Whether you're new to spiritual wellness or seeking a new path, this guide ensures an accessible journey towards chakra balance, holistic wellness, and unlocking your true potential.
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Prix courant: 18,74$ ou 1 crédit
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Bedtime Stories for Adults
- A Collection of Wonderful Grown-Up Short Tales That Bring About Deep Relaxation. Tired of Anxiety and in Need of Brain Healing? These Relaxing Stories Assist with Mindfulness for Sleep
- Auteur(s): Kassandra White
- Narrateur(s): Randy Fuller
- Durée: 3 h et 8 min
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You may have listened to other collections of short stories, but the contents of this audiobook are specifically designed to put you at the advantage when it comes to getting a good night’s sleep regularly. Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories.
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Bedtime Stories for Adults
- A Collection of Wonderful Grown-Up Short Tales That Bring About Deep Relaxation. Tired of Anxiety and in Need of Brain Healing? These Relaxing Stories Assist with Mindfulness for Sleep
- Narrateur(s): Randy Fuller
- Durée: 3 h et 8 min
- Date de publication: 2020-03-27
- Langue: Anglais
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Follow the most effective routine for great sleep and experience true restfulness. Never suffer from sleeplessness or more extreme complications of exhaustion ever again with these stories....
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Prix courant: 18,74$ ou 1 crédit
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Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- Auteur(s): Dr. Ashley Sullivan PharmD
- Narrateur(s): Pam Hurley
- Durée: 8 h et 25 min
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Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of life-threatening complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming. With the right guidance and support, diabetes management can be a well-choreographed dance. By making healthy choices and staying on top of your care, living with diabetes doesn’t have to get in the way of your life.
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Understanding Type 2 Diabetes and High Blood Pressure (2 Books in 1)
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy & Proactive Life
- Narrateur(s): Pam Hurley
- Durée: 8 h et 25 min
- Date de publication: 2023-11-18
- Langue: Anglais
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Living with diabetes can feel like walking a tightrope. One misstep and you can come crashing down, facing a range of complications. From the constant monitoring of blood sugar levels to the pressure of making healthy food choices and losing weight, diabetes can feel overwhelming....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Invisible Patient
- The Emotional, Financial, and Physical Toll on Family Caregivers: How to Plan Ahead and Save Time, Money, and Stress
- Auteur(s): Annalee Kruger
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 30 min
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Caregiving can be a positive experience if families better understand aging, understand the disease their loved one has, learn how to improve family communication, and have an aging plan. The Invisible Patient provides inspiration, encouragement, and step-by-step guidance to ease the caregiving journey. The author leaves no stone unturned, providing personal anecdotes and scenarios about the caregiving process, and includes numerous references and resources in this guide to caring for the caregiver.
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The Invisible Patient
- The Emotional, Financial, and Physical Toll on Family Caregivers: How to Plan Ahead and Save Time, Money, and Stress
- Narrateur(s): Catherine O'Connor
- Durée: 4 h et 30 min
- Date de publication: 2022-01-13
- Langue: Anglais
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Caregiving can be a positive experience if families understand aging, understand the disease their loved one has, learn how to improve communication, and have an aging plan. The Invisible Patient provides inspiration and step-by-step guidance to ease the caregiving journey....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- Auteur(s): Janette Brian
- Narrateur(s): Adrian Newcastle
- Durée: 4 h et 2 min
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If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- Narrateur(s): Adrian Newcastle
- Durée: 4 h et 2 min
- Date de publication: 2024-11-27
- Langue: Anglais
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If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.
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Prix courant: 18,74$ ou 1 crédit
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The Polyvagal Theory
- Neurophysiological Foundations of Communication, Emotions, and Self-Regulation: Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress
- Auteur(s): Yumi Park
- Narrateur(s): Yumi Park
- Durée: 2 h et 2 min
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Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve. It’s time to shed some light on how you can harness its power and say goodbye to mental stressors forever!Through a blend of scientific explanations and practical applications, The Polyvagal Theory equips listeners with a deep understanding of the foundations that shape our interactions with others, the way we perceive and respond to emotions, and how we regulate what we feel.
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The Polyvagal Theory
- Neurophysiological Foundations of Communication, Emotions, and Self-Regulation: Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress
- Narrateur(s): Yumi Park
- Durée: 2 h et 2 min
- Date de publication: 2023-11-17
- Langue: Anglais
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Trauma, anxiety, chronic illness, and mental stress plague countless individuals, hindering their well-being and quality of life. The root causes of these challenges lie within the intricate workings of our vagus nerve....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- Auteur(s): Cat Cubie, Sarah Carpenter
- Narrateur(s): Cat Cubie, Sarah Carpenter
- Durée: 7 h et 22 min
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It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep. We know how you feel! You might be prepared and listening to this before baby arrives, or as they snooze beside you in those early new-born days, knowing that forewarned is forearmed. Or your eyebags may tell their own bedtime story. Either way, if your baby is not sleeping, you have not done anything wrong. Your baby is not broken (although you might feel broken from lack of sleep), and you are not a bad parent.
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Sleep Better, Baby
- The Essential Stress-Free Guide to Sleep for You and Your Baby
- Narrateur(s): Cat Cubie, Sarah Carpenter
- Durée: 7 h et 22 min
- Date de publication: 2022-08-18
- Langue: Anglais
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It’s 2am but your baby thinks it’s party time; their ‘routine’ seems to change with the wind, and you would do anything to get a good night’s sleep....
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Prix courant: 26,65$ ou 1 crédit
Prix réduit: 26,65$ ou 1 crédit
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Stop PTSD Now: Sleep Hypnosis Meditation
- Auteur(s): Harmooni
- Narrateur(s): Jamen Moss
- Durée: 1 h et 2 min
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Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation.
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Stop PTSD Now: Sleep Hypnosis Meditation
- Narrateur(s): Jamen Moss
- Durée: 1 h et 2 min
- Date de publication: 2023-08-16
- Langue: Anglais
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Are you tired of reliving traumatic experiences and struggling with the burden of PTSD? Does sleep evade you as nightmares and flashbacks haunt your nights? It's time to take back control of your life and find healing with the transformative audio book, Stop PTSD Now: Sleep Hypnosis Meditation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- Auteur(s): Kristin Plain
- Narrateur(s): Dona Jackson
- Durée: 5 h et 1 min
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Our culture values being a busy, hyper-productive multitasker. However, trying to fulfill these expectations often leads to depression, anxiety, and never-ending emotional pain. But you deserve to be calm, happy, and healthy. So...how do you calm down and reboot your tired mind without giving everything up and going to live in a Buddhist monastery? You meditate. Meditation will help you overcome anxiety and depression. By reducing stress, it will help you rebalance your hormones and keep your heart healthy. In short, meditation isn't a fad - it's a must!
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Guided Meditation for Self Healing
- Learn How to Relieve Physical and Emotional Pain, Overcome Anxiety, Stress, Quieting Your Mind, Live a Healthier and Happier Life with This Meditative Discipline
- Narrateur(s): Dona Jackson
- Durée: 5 h et 1 min
- Date de publication: 2020-04-24
- Langue: Anglais
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Meditation is more than just doing nothing. It's an ancient healing practice that's also used in conventional psychotherapy - so its effectiveness has been proven by time and hard science....
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Prix courant: 25,00$ ou 1 crédit
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We Are in This Together
- Finding Hope and Opportunity in the Depths of Adversity
- Auteur(s): Beth Kempton
- Narrateur(s): Beth Kempton
- Durée: 2 h et 23 min
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This global pandemic has disrupted life as we know it, in ways we could never have imagined. Even with the gradual easing of restrictions, many material challenges remain. The time has come to consider what happens next. If this experience has made you realise you want to prioritise different things from now on, and set yourself up so you feel less vulnerable to sudden change in future, We Are in This Together will help you do that.
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We Are in This Together
- Finding Hope and Opportunity in the Depths of Adversity
- Narrateur(s): Beth Kempton
- Durée: 2 h et 23 min
- Date de publication: 2020-05-21
- Langue: Anglais
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This global pandemic has disrupted life as we know it, in ways we could never have imagined. Even with the gradual easing of restrictions, many material challenges remain. The time has come to consider what happens next....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- Auteur(s): Jennifer De La Rosa
- Narrateur(s): Dylan McCormick
- Durée: 27 min
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In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life. This book chapter highlights the importance of regular doctor visits, spending time outside, getting enough sleep, socializing, maintaining a healthy diet, exercising our bodies and brains, and drinking enough water. By implementing these practices into our daily routine, we can improve our overall health, prevent chronic diseases, and increase our longevity.
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Manage Stress
- Chronic Stress Can Have Negative Impacts on Both Physical and Mental Health
- Narrateur(s): Dylan McCormick
- Durée: 27 min
- Date de publication: 2023-10-20
- Langue: Anglais
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In today's fast-paced world, it's easy to neglect our health and well-being, amidst our busy schedules and daily responsibilities. However, taking care of our physical and mental health is crucial for a long and fulfilling life....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Whispers of the Forest
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 1 h et 11 min
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Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this audiobook series invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
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Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep
- Whispers of the Forest
- Narrateur(s): Craig Beck
- Série: Fall Asleep Fast With Bedtime Stories For Rapid, Deep Sleep, Livre 2
- Durée: 1 h et 11 min
- Date de publication: 2024-02-21
- Langue: Anglais
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Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Auteur(s): Isaac Anderson
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
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The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
- Date de publication: 2020-07-27
- Langue: Anglais
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Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Auteur(s): Brandon Herrera
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
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The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.
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Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
- Date de publication: 2023-08-07
- Langue: Anglais
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Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Détox Energético [Energy Detox]
- Cómo Hacer Una Limpieza Energética Y Eliminar Energías Negativas. Sanación Emocional, Física Y Mental [How to Do an Energy Cleanse and Eliminate Negative Energies. Emotional, Physical and Mental Healing]
- Auteur(s): Max W. Francis
- Narrateur(s): Luis Vega, Kowii Global
- Durée: 1 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
¿Sientes que algo te detiene? ¿Como si una nube de energías negativas afectara tu bienestar y claridad mental? Este libro te ofrece un viaje transformador hacia la sanación emocional, física y mental, guiándote paso a paso para eliminar bloqueos, recargar tu energía y atraer pensamientos positivos. Es hora de liberar tu potencial y reconectar con tu verdadero poder interior. Es mucho más que una guía de bienestar; es una hoja de ruta hacia tu mejor versión. Aprenderás a cuidar tu energía como cuidas tu cuerpo, creando una vida más ligera, equilibrada y llena de posibilidades.
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Détox Energético [Energy Detox]
- Cómo Hacer Una Limpieza Energética Y Eliminar Energías Negativas. Sanación Emocional, Física Y Mental [How to Do an Energy Cleanse and Eliminate Negative Energies. Emotional, Physical and Mental Healing]
- Narrateur(s): Luis Vega, Kowii Global
- Durée: 1 h et 22 min
- Date de publication: 2024-11-26
- Langue: Espagnol
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Es mucho más que una guía de bienestar; es una hoja de ruta hacia tu mejor versión. Aprenderás a cuidar tu energía como cuidas tu cuerpo, creando una vida más ligera, equilibrada y llena de posibilidades.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ingenious Hair Loss Solutions
- Natural Ways to Regrow Hair After Childbirth, Trauma, or Stress
- Auteur(s): Amanda Shertzer
- Narrateur(s): Jamie McCollum
- Durée: 44 min
- Version intégrale
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Au global
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Performance
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Histoire
What are the best treatments for hair loss? If you’ve stood in front of the mirror wishing you had the hair you used to, and if you’ve wondered about what treatments would be the easiest, most affordable solutions which actually work for you, read on! Whether your hair loss is due to hormonal causes, trauma, health issues, genetics, or any other causes, there are new, innovative ways to regrow your hair which you might not know about…yet.
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Ingenious Hair Loss Solutions
- Natural Ways to Regrow Hair After Childbirth, Trauma, or Stress
- Narrateur(s): Jamie McCollum
- Durée: 44 min
- Date de publication: 2022-03-10
- Langue: Anglais
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It’s time to stop the hair loss and stop feeling bad about the way you look (because you deserve better). If you’re ready to create your own cost-effective and easy-to-follow solution to regrow your hair, this is a must-listen....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Core 4 of Wellness
- Nutrition | Physical Exercise | Stress Management | Spiritual Wellness
- Auteur(s): Kaushal B. Nanavati MD
- Narrateur(s): Jeff Bower
- Durée: 1 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Core 4 of Wellness is a complete guide to help you manage your stress, improve relationships, and find balance and peace inside and out. This book provides an approach to wellness focusing on nutrition, physical exercise, stress management, and spiritual wellness.
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Core 4 of Wellness
- Nutrition | Physical Exercise | Stress Management | Spiritual Wellness
- Narrateur(s): Jeff Bower
- Durée: 1 h et 52 min
- Date de publication: 2022-11-07
- Langue: Anglais
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Core 4 of Wellness is a complete guide to help you manage your stress, improve relationships, and find balance and peace inside and out. This book provides an approach to wellness focusing on nutrition, physical exercise, stress management, and spiritual wellness....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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