Physical Stress
-
-
Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- Auteur(s): Dr. Jordan Burns
- Narrateur(s): Constantine Koukios
- Durée: 3 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years! Do you lie in bed with your eyes wide open for what seems like an eternity? When you wake up, do you feel exhausted, despite the fact you got your seven to nine hours of ZZZs?
-
Supercharge Your Sleep
- The Holistic Guide to Improving Sleep Quality, Reducing Stress, Increasing Energy, Boosting Productivity and Living a Healthier Life
- Narrateur(s): Constantine Koukios
- Durée: 3 h et 8 min
- Date de publication: 2023-11-09
- Langue: Anglais
-
Wake up feeling refreshed and renewed by adopting positive changes that will guarantee great sleep quality—even if you’ve been struggling to fall asleep for years....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Gut Wellness Guide
- The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
- Auteur(s): Allison Post, Stephen Cavaliere, Sara Gottfried MD - foreword
- Narrateur(s): Allison Post
- Durée: 7 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut.
-
The Gut Wellness Guide
- The Power of Breath, Touch, and Awareness to Reduce Stress, Aid Digestion, and Reclaim Whole-Body Health
- Narrateur(s): Allison Post
- Durée: 7 h et 8 min
- Date de publication: 2019-04-09
- Langue: Anglais
-
A user-friendly guide for anyone grappling with chronic pain, fatigue, gas, bloating, and other common disorders associated with the gut....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 43,07$ ou 1 crédit
Prix réduit: 43,07$ ou 1 crédit
-
-
-
Give It to God and Go to Bed
- Stress Less, Sleep Better, Dream More
- Auteur(s): Laura Harris Smith ND
- Narrateur(s): Laura Harris Smith
- Durée: 7 h et 44 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Naturopathic doctor Laura Harris Smith offers practical guidance to help you increase in prayer, bolster faith, and sleep better. She explains the harmful effects - spiritual, emotional, and physical - of what keeps you awake. Then she leads you to a place of peace where you will learn to hear God speak to you as you rest, and discover how to speak back through various avenues of prayer. Where there is no sleep, there are no dreams; where there is fear, there is no faith; and where there is stress, there is no peace. It's time for you to Give It to God and Go to Bed!
-
Give It to God and Go to Bed
- Stress Less, Sleep Better, Dream More
- Narrateur(s): Laura Harris Smith
- Durée: 7 h et 44 min
- Date de publication: 2022-03-08
- Langue: Anglais
-
Naturopathic doctor Laura Harris Smith offers practical guidance to help you increase in prayer, bolster faith, and sleep better. She explains the harmful effects - spiritual, emotional, and physical - of what keeps you awake....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
-
-
-
Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Auteur(s): William H. Polonsky PhD CDE
- Narrateur(s): Chris Sorensen
- Durée: 11 h et 14 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.
-
Diabetes Burnout
- What to Do When You Can't Take It Anymore
- Narrateur(s): Chris Sorensen
- Durée: 11 h et 14 min
- Date de publication: 2018-11-06
- Langue: Anglais
-
Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
-
-
-
Calming Sounds of Nature for Relaxation, Meditation & Sleeping
- 10 Hours of Stress Relief, Peace of Mind and Focus
- Auteur(s): Om Productions
- Narrateur(s): Om Productions
- Durée: 10 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Studies have shown that listening to the sounds that can be found in nature can improve your mood and state of mind. When you immerse yourself in these sounds, your body reduces stress hormones while positively boosting your mindset. This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest.
-
Calming Sounds of Nature for Relaxation, Meditation & Sleeping
- 10 Hours of Stress Relief, Peace of Mind and Focus
- Narrateur(s): Om Productions
- Durée: 10 h et 45 min
- Date de publication: 2021-06-30
- Langue: Anglais
-
This high-quality audiobook is filled with over 10 hours of the very best recordings of sounds from nature. You will get the chance to totally immerse yourself in the sounds of the sea, rain, thunder, a waterfall, and the sounds of a woodland forest....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
-
-
-
Vagus Nerve
- Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety and Treat Chronic Inflammation, Obesity and Abdominal Pains
- Auteur(s): Richard Miller
- Narrateur(s): Alan Walkman
- Durée: 3 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Did you now that the largest of our 12 cranial nerves is the vagus nerve? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body pain stress, inflammation, trauma, depression and abdominal plains? If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately 80 percent of its nerve fibers drive information from the body to the brain.
-
Vagus Nerve
- Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety and Treat Chronic Inflammation, Obesity and Abdominal Pains
- Narrateur(s): Alan Walkman
- Durée: 3 h et 45 min
- Date de publication: 2020-04-07
- Langue: Anglais
-
Stimulating in the right way this important nerve can bring lots of benefits on various areas. However, this field is really complex so the best thing to do before starting stimulating the vagus nerve is to get well informed....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Resetting Your Adrenal System
- How to Fight Adrenal Fatigue Syndrome, Increase Your Energy and Lower Stress Levels
- Auteur(s): Smart Reads
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 24 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Is your life filled with overwhelming stress? Are you constantly lethargic, tired, and fatigued? Do you wake up just as tired as you did going to sleep, despite getting enough rest? In this audiobook, you will learn all there is to know about adrenal fatigue syndrome and how it prevents your body from properly dealing with stressors.
-
Resetting Your Adrenal System
- How to Fight Adrenal Fatigue Syndrome, Increase Your Energy and Lower Stress Levels
- Narrateur(s): Mutt Rogers
- Durée: 1 h et 24 min
- Date de publication: 2017-09-07
- Langue: Anglais
- Is your life filled with overwhelming stress? Are you constantly lethargic, tired, and fatigued? Do you wake up just as tired as you did going to sleep....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
-
-
-
Rest
- 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety
- Auteur(s): Allison Hay
- Narrateur(s): Hope Page
- Durée: 3 h et 16 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Eight hours of sleep every night will make your doctor happy, but that's not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Auteur(s): Brandon Herrera
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Low FODMAP Diet Cookbook surpasses a simple compilation of recipes, but also provides you with a comprehensive 7-day meal plan that helps eliminate the guesswork. Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being.
-
Low FODMAP Diet Cookbook
- A 7-Day Stress Free Meal Plan to Relieve IBS Symptoms with Delicious Gut-Soothing Recipes (Digestive Wellness, Book 1)
- Narrateur(s): Amanda Fichter
- Durée: 3 h et 2 min
- Date de publication: 2023-08-07
- Langue: Anglais
-
Whether you're a culinary novice or a seasoned chef, in this Low FODMAP Diet Cookbook, you will uncover a treasure trove of knowledge, empowering you to take charge and build a stronger connection between your gut and overall well-being....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Soft Ambient Fan Sounds
- Over 5 hours of Soothing Fan Audio, Relaxation, Stress Reduction, Sleep, Meditation, Concentration
- Auteur(s): Michelle Banner
- Narrateur(s): Michelle Banner
- Durée: 5 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ambient fan sounds help to calm mind and spirit. Whether you are trying to sleep, meditate or concentrate fan sounds will help to relax you without being too distracting. Use this book for any occasion when your mind needs to settle. Each chapter is over an hour long to ensure a calm, peaceful period with no interruptions. Let the mild hum of the fan lull you to sleep or bring you to the ultimate meditative state. Also useful as background sound for studying or reading. Great to use for little ones who are having trouble calming at night or at nap time.
-
Soft Ambient Fan Sounds
- Over 5 hours of Soothing Fan Audio, Relaxation, Stress Reduction, Sleep, Meditation, Concentration
- Narrateur(s): Michelle Banner
- Durée: 5 h et 41 min
- Date de publication: 2021-07-22
- Langue: Anglais
-
Ambient fan sounds help to calm mind and spirit. Whether you are trying to sleep, meditate or concentrate fan sounds will help to relax you without being too distracting. Use this book for any occasion when your mind needs to settle....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Auteur(s): Charlie Morley
- Narrateur(s): Charlie Morley
- Durée: 6 h et 7 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.
-
Wake Up to Sleep
- 5 Powerful Practices to Transform Stress and Trauma for Peaceful Sleep and Mindful Dreams
- Narrateur(s): Charlie Morley
- Durée: 6 h et 7 min
- Date de publication: 2021-10-26
- Langue: Anglais
-
Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
-
-
-
We Are in This Together
- Finding Hope and Opportunity in the Depths of Adversity
- Auteur(s): Beth Kempton
- Narrateur(s): Beth Kempton
- Durée: 2 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This global pandemic has disrupted life as we know it, in ways we could never have imagined. Even with the gradual easing of restrictions, many material challenges remain. The time has come to consider what happens next. If this experience has made you realise you want to prioritise different things from now on, and set yourself up so you feel less vulnerable to sudden change in future, We Are in This Together will help you do that.
-
We Are in This Together
- Finding Hope and Opportunity in the Depths of Adversity
- Narrateur(s): Beth Kempton
- Durée: 2 h et 23 min
- Date de publication: 2020-05-21
- Langue: Anglais
-
This global pandemic has disrupted life as we know it, in ways we could never have imagined. Even with the gradual easing of restrictions, many material challenges remain. The time has come to consider what happens next....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
-
-
-
Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- Auteur(s): Louise Jiannes
- Narrateur(s): Duke Holm
- Durée: 1 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Finally discover a natural way to treat & recover from adrenal gland exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue. You’ll also discover what exactly causes exhausted adrenals and how your day-to-day habits and diet overwork your adrenal glands.
-
Adrenal Reset Diet: The Ultimate Beginner’s Guide To Naturally Overcome Adrenal Fatigue Syndrome
- Finally Balance & Reset Hormones, Reduce Stress and Boost Your Energy Levels
- Narrateur(s): Duke Holm
- Durée: 1 h et 22 min
- Date de publication: 2018-05-07
- Langue: Anglais
-
Finally discover a natural way to treat & recover from adrenal gland exhaustion! This book contains proven steps and strategies on how to treat your tired adrenal glands and recover at home and includes everything else you need to know about adrenal fatigue....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-
-
-
The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Auteur(s): Isaac Anderson
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis to see how the working of our nervous system relates to our physical and mental health. The findings were mind-blowing, as the vagus nerve was actually found to hold the key to good physical and mental health to a degree that was never thought possible.
-
The Polyvagal Theory
- A Self-Help Guide to Understanding the Nervous System - Ease Anxiety, Depression, Stress, PTSD by Activating the Vagus Nerve
- Narrateur(s): Andrew Baldwin
- Durée: 3 h et 42 min
- Date de publication: 2020-07-27
- Langue: Anglais
-
Since Dr. Stephen Porges has developed Polyvagal theory to explain how our autonomic nervous system controls our physical reactions as well as our emotional reactions, a lot of research and study has gone into this hypothesis....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Auteur(s): Nerina Ramlakhan
- Narrateur(s): Dr. Nerina Ramlakhan
- Durée: 5 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep. The frenetic pace of today's world, and how it has stretched the limits of our physiology means that too many people are running in survival mode. It is time for us to make different—and conscious—choices if we want to thrive rather than survive & be psychologically safe.
-
Finding Inner Safety
- The Key to Healing, Thriving, and Overcoming Burnout
- Narrateur(s): Dr. Nerina Ramlakhan
- Durée: 5 h et 50 min
- Date de publication: 2023-02-24
- Langue: Anglais
-
Finding Inner Safety explores issues of stress, resilience, burnout, energy optimisation and lack of sleep....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 13,95$ ou 1 crédit
Prix réduit: 13,95$ ou 1 crédit
-
-
-
Smoothed White Noise - Block Out Distractions & Get A Better Sleep
- Relaxing White Noise For Stress Relief, Relaxation & Sleeping
- Auteur(s): Patrick Lynen
- Narrateur(s): Ian Brannan
- Durée: 12 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
"SMOOTHED WHITE NOISE": Relaxing sounds for stress relief, relaxation & sleeping. WHAT YOU GET: This MIND MAGIXX audiobook contains 12 hours of smoothed white noise to create a relaxing sleep environment. It not only helps with easy sleep by blocking out noise, but also is great for concentration on study or work. Perfect for babies, kids and adults. WHAT IS WHITE NOISE: White noise plays nearly every audio frequency at once, sounding similar to AM, FM or TV static, to effectively block out any distraction or background noise.
-
Smoothed White Noise - Block Out Distractions & Get A Better Sleep
- Relaxing White Noise For Stress Relief, Relaxation & Sleeping
- Narrateur(s): Ian Brannan
- Durée: 12 h et 5 min
- Date de publication: 2021-05-25
- Langue: Anglais
-
"SMOOTHED WHITE NOISE": Relaxing sounds for stress relief, relaxation & sleeping. WHAT YOU GET: This MIND MAGIXX audiobook contains...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,79$ ou 1 crédit
Prix réduit: 25,79$ ou 1 crédit
-
-
-
Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Auteur(s): Dr. Ashley Sullivan PharmD
- Narrateur(s): Pam Hurley
- Durée: 4 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all. Living with high blood pressure is a daunting task. It feels like you're always walking a tightrope, constantly worrying about the risks of complications and struggling to find the right medications and lifestyle changes that work for you.
-
Understanding High Blood Pressure
- Simple Steps to Avoid Complications, Reduce Medical Expenses, Decrease Stress and Live a Healthy & Proactive Life
- Narrateur(s): Pam Hurley
- Durée: 4 h et 50 min
- Date de publication: 2023-10-31
- Langue: Anglais
-
Are you tired of living with high blood pressure and feeling like it has taken over your life? It's time to take control, and fix the problem, once and for all....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
The Self-Care Guide for Dementia Caregivers
- Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
- Auteur(s): Lara West
- Narrateur(s): Alison Kertz
- Durée: 3 h et 40 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Burned out and losing sleep over your caregiving duties? Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care. If you’ve been looking for a guide that not only helps you proficiently care for a loved one with dementia but also successfully balance your duties with your personal life, look no further! The Self-Care Guide for Dementia Caregivers is a transformative resource, packed with practical tools and emotional support, designed to enhance your caregiving experience and improve your well-being.
-
The Self-Care Guide for Dementia Caregivers
- Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey
- Narrateur(s): Alison Kertz
- Durée: 3 h et 40 min
- Date de publication: 2024-09-18
- Langue: Anglais
-
Discover effective strategies to navigate caregiving challenges while prioritizing your own self-care.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
-
-
-
Vagus Nerve
- 2 Books in 1: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety with Physical Exercises
- Auteur(s): Richard Miller
- Narrateur(s): Alan Walkman
- Durée: 7 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What if you could activate or improve your body’s natural healing thanks to a few simple physical exercises? Just imagine those exercises reducing your body’s inflammation, anxiety, or chronic illness. How could it be possible? Simply thanks to the vagus nerve! If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain.
-
Vagus Nerve
- 2 Books in 1: Natural Way of Stimulating Vagus Nerve to Reduce Pain Stress, Trauma, Depression, Anxiety with Physical Exercises
- Narrateur(s): Alan Walkman
- Durée: 7 h et 31 min
- Date de publication: 2020-04-13
- Langue: Anglais
-
If you never heard about vagus nerves, which are usually referred to in the singular, they are the longest and maybe the most important autonomic nerves in human body. Approximately the 80 percent of its nerve fibers drive information from the body to the brain....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
-
-
-
The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- Auteur(s): Nicole Gibbs
- Narrateur(s): Tyla Shandro
- Durée: 2 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life. If you haven’t already tried it, it’s worth looking into. This indispensable anti-inflammation cookbook makes it simple to begin and maintain an anti-inflammatory lifestyle that can be tailored to various inflammatory diseases.
-
The Complete 14 Day Anti Inflammatory Diet
- A Stress Free Beginners Anti Inflammatory Diet with a 14 Day Breakfast, Lunch, and Dinner Meal Plan with Easy to Make Recipes to Reduce Inflammation, Aid the Immune System, and Long Term-Healing
- Narrateur(s): Tyla Shandro
- Durée: 2 h et 10 min
- Date de publication: 2022-04-22
- Langue: Anglais
-
Did you know that adopting dietary adjustments, such as cutting out processed products, can help reduce inflammation, which is thought to be a major cause of chronic pain? The anti-inflammatory diet is a great diet that actually can help you live a better, healthier life....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
-