Pilates Business
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The Pilates Guide
- A Comprehensive Path to Strength, Flexibility, and Wellness
- Auteur(s): Sarah Levy
- Narrateur(s): Kelsey Betzelberger
- Durée: 3 h et 34 min
- Version intégrale
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"The Pilates Guide: A Comprehensive Path to Strength, Flexibility, and Wellness," is a detailed and user-friendly resource designed to introduce listeners to the practice of Pilates, while also serving as a deep dive into the method for more experienced practitioners. This guide provides an expansive overview of the fundamental principles of Pilates, its core exercises, and the philosophy behind its practice, while also addressing important aspects of health and well-being, such as nutrition, flexibility, and mental focus.
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The Pilates Guide
- A Comprehensive Path to Strength, Flexibility, and Wellness
- Narrateur(s): Kelsey Betzelberger
- Durée: 3 h et 34 min
- Date de publication: 2024-10-10
- Langue: Anglais
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"The Pilates Guide: A Comprehensive Path to Strength, Flexibility, and Wellness," is a detailed and user-friendly resource designed to introduce listeners to the practice of Pilates, while also serving as a deep dive into the method for more experienced practitioners.
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Prix courant: 18,74 $ ou 1 crédit
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