Pilates Exercise

Pilates Body Pilates Training Body Workout Exercise Aging Mind Body Wellness Mind Workout
Liste de produits
  • Page de couverture de Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilate

    Prix courant: 5,04 $ ou 1 crédit

    Prix réduit: 5,04 $ ou 1 crédit

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  • Page de couverture de Core Awareness (Revised Edition)

    Prix courant: 30,25 $ ou 1 crédit

    Prix réduit: 30,25 $ ou 1 crédit

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  • Page de couverture de Wall Pilates for Weight Loss

    • Wall Pilates for Weight Loss

    • A 30 Day Challenge Exercise Program for Weight Loss Suitable for Beginners Kids Teens Adults Seniors Men & Women Who Want to Strengthen the Body and Improve Balance at Home
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Farah D.
    • Durée: 2 h
    • Date de publication: 2024-03-29
    • Langue: Anglais
    • Pas de évaluations

    • With this book, you'll learn how to use the wall to maximize the benefits of Pilates and achieve your weight loss goals. Whether you're a beginner or an experienced practitioner, this book is for you.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

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  • Page de couverture de Wall Pilates Workouts for Women

    • Wall Pilates Workouts for Women

    • Boost Metabolism, Heal Your Body and Mind, Weight Loss, Toning Exercises, Ab Workouts and More! (Ultimate Wellness Series, Balance and Vitality, Book 2)
    • Auteur(s): Randeep Sharva
    • Narrateur(s): Grace Tatro
    • Série: Ultimate Wellness Series, Balance and Vitality, Livre 2
    • Durée: 2 h et 14 min
    • Date de publication: 2024-10-03
    • Langue: Anglais
    • Pas de évaluations

    • This comprehensive guide, tailored specifically for women, reveals the secrets of Wall Pilates, a revolutionary exercise method that harnesses the power of a wall to maximize your workouts.

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

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  • Page de couverture de Simple Wall Pilates for Seniors

    • Simple Wall Pilates for Seniors

    • 28-Days to Reclaim Independence and Revitalize Your Life with Safe, Low-Impact Daily Exercises to Improve Flexibility, Balance, Strength & Energy
    • Auteur(s): Grace Clark
    • Narrateur(s): Kristin Ford
    • Durée: 3 h et 34 min
    • Date de publication: 2024-10-29
    • Langue: Anglais
    • Pas de évaluations

    • Introducing a revolutionary 28-Day Guide tailor-made for seniors to reclaim their strength, balance, flexibility, and energy through simple, low-impact Wall Pilates.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

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  • Page de couverture de Wall Pilates for Seniors

    • Wall Pilates for Seniors

    • 31 Easy Low-Impact Home Exercises to Improve Your Strength, Flexibility, and Balance | No Equipment Needed (Senior Fitness Books)
    • Auteur(s): Michael Smith
    • Narrateur(s): Nikki Barnes
    • Durée: 3 h et 33 min
    • Date de publication: 2024-10-15
    • Langue: Anglais
    • Pas de évaluations

    • Amazon bestselling author and fitness expert Michael Smith provides you with a step-by-step blueprint to regain your joy of movement and independence without leaving your house or paying for expensive Pilates classes.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

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  • Page de couverture de Wall Pilates for Seniors: Gain Balance, Strength, and Vitality, Gentle Exercises to Stay Fit and Mobile

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

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  • Page de couverture de Wall Pilates Workouts for Beginners

    • Wall Pilates Workouts for Beginners

    • 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Amy Nieves
    • Durée: 3 h et 12 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations

    • Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    Essayer pour 0,00$