Pilates Exercise

Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it’s also a subject that’s fraught with fear, myths, and misinformation. We’re told by doctors to exercise, but we’re not given the tools with which to do so. Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant.

Elevate your fitness routine, nurture your body, and cultivate inner harmony with "Wall Pilates for Women: 28-Day Fitness Challenge for Beginners to Advanced." Embrace the power of Pilates and unlock a healthier, more vibrant you.

Discover the fountain of youth and reclaim your vitality with a blueprint for balanced aging – a Wall Pilates fitness guide tailored just for you! Are you tired of feeling unsteady and sluggish? Ready to regain your balance and energy with the perfect home fitness guide? The good news is that finding your way back to a happier, healthier you is possible…with Wall Pilates and the Balanced Aging Blueprint! Join the 10 million American Pilates fans and power your way to improved posture, better balance, strength, and super core stability.

Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home! Are you seeking a safe, gentle, and effective exercise form tailored for seniors? "Gentle Wall Pilates for Seniors: Building Strength and Flexibility for a Healthier Aging Process" is your go-to guide for embracing exercise in your senior years. Discover over 25 senior-specific exercises that enhance strength, flexibility, and balance, all while being low-impact and safe.

mDieser Workout-Guide enthält 50 Pilates-Übungen für Anfänger und Fortgeschrittene. Gemeinsam mit der erfahrenen Pilates-Trainerin und ausgebildeten Physiotherapeutin Evi Matonis zeigt sie Ihnen Schritt für Schritt, wie Sie Ihren Körper verjüngen und straffer werden können als je zuvor.

Life isn't over—it's a new chapter filled with endless possibilities. Embrace the wisdom, experience, and resilience that come with age, and discover how Pilates against the wall can enhance your journey to living life to the fullest. Designed for anyone wanting to be more active as they age. This guide introduces the life-changing concept of Wall Pilates. Whether you aim to manage your weight, strengthen your core, enhance your flexibility, boost your balance, or nurture your emotional well-being - this book has you covered!

A guide and step-by-step manual for pre-menopausal and menopausal women to take charge and begin wall pilates out of the comfort of their own homes.

Surviving Pilates is written for Pilates instructors. Pilates is an improvisation of Contrology. Contrology is the method of Joseph Pilates. Surviving Pilates is about a theory of Contrology that explains Contrology and gives the Pilates instructor an understanding of what the method is so they can survive what has become of Pilates. Pilates has evolved into whatever you want to say it is. There is no essence, only improvisation. That’s how Pilates started out when Joseph Pilates died and it has only continued to evolve away from the essence of Contrology.

Having trouble finding a workout that works with your hectic schedule AND delivers results? Are you tired of battling with rebellious body areas that refuse to tone up? Then look no further, “Step-by-Step Wall Pilates for Women: The Ultimate Guide to a Toned Body” has everything you need

Wall Pilates offers a gentle solution. Designed specifically for seniors, it requires only a wall and your determination. Discover how Wall Pilates can help you regain flexibility and move with ease. Our modified routines cater to all capabilities, ensuring a challenging yet achievable workout. Explore simple exercises integrated into your busy schedule.

"PSOAS Training": Zwickt’s im Rücken, leiden Sie unter Stresssymptomen oder gar Verdauungsbeschwerden – und das alles, obwohl Sie eigentlich gar nicht wissen, woher die diffusen Leiden kommen? Dann gibt es einen Verdächtigen, den Sie möglicherweise noch gar nicht auf dem Schirm haben: Ihren Psoas-Muskel. Denn wenn diese gut versteckte Gleichgewichtszentrale außer Balance gerät, können sich unterschiedlichste Beschwerden entwickeln – doch zum Glück lässt sich dem kinderleicht entgegenwirken! Wie das zuverlässig und langfristig klappt, zeigt Ihnen nun dieser Ratgeber.

Pilates macht Spaß, bringt Energie und formt einen schönen Körper! Es ist ein ganzheitliches Konzept zur Erhaltung der Gesundheit, Prävention und Rehabilitation. Beweglichkeit und Kraft des ganzen Körpers werden trainiert, immer auf Basis eines stabilen Körperzentrums, dem sog. Powerhouse. Dank des gestärkten Beckenbodens und guter Rumpfmuskeln verbessern sich bei regelmäßigem Training die Körperhaltung, Stabilität und Beweglichkeit. Dabei wird besonderen Wert gelegt auf die Körperwahrnehmung, Kontrolle und Atmung.

Who is this audiobook for? For those who want to learn different exercises for body fitness. For those who want to attain a sexy and fit body. For those who are not familiar with Pilates.

I know that posture is one of those things in life that doesn't seem to be really important, but the truth is that poor posture can have negative health effects. Pain and discomfort are the most common side effects of poor posture. Besides that, poor posture makes you look a lot older than you are. Try my Personalizing Pilates: Posture Improvement audio workout and you'll quickly feel and see changes in your posture.

Tone and balance your entire body with these energizing Pilates workouts for your iPod or mp3 player. Experience a one on one session with expert Pilates instructor Lindsay Lopez anywhere you choose.

Ein aktives Leben hilf ihnen dabei eine vitale lebendige Ausstrahlung zu behalten und sich gut zu fühlen. Ihre körperliche Geschmeidigkeit und Anmut können sie mit Yoga und Pilates bis ins hohe Alter erhalten.

In diesem Album beschreibt die Autorin Patricia Römpke, selbst 3- fache Mutter, die besonders günstige Wirkung von Yoga und Pilates während der Schwangerschaft, aber vor allem auch danach in der Rückbildungsphase.

Eine praktische Pilates-Übungsanleitung, die schonend, aber effektiv die Elemente der Pilates-Techniken präsentiert.