Plant Nutrition

You have probably heard about the plant-based diet but perhaps you don’t believe that it is all that people say it is. Or maybe you just don’t know where to start. No matter what your questions, doubts, or curiosity, the answers can be found in this audiobook. This is not just your average diet audiobook, giving you a few recipes and calling it a day. This audiobook is meant to teach you the principles and the reasoning behind the choice to go plant-based. It is not a quick fix or a fad diet. It's a lifestyle, one that thousands of people lived way before it became popular.

Dominick Thompson comes from the West Side of Chicago, where he was lured into the drug trade, as much for comradeship as for power and money. One summer, he agreed to a last hustle. It was a sting, and Dom went to federal prison. It was there in his darkest hour that he had the revelation that brings us Eat What Elephants Eat—to heal his body and soul, he vowed never again to harm another sentient being. Like the peaceful, intelligent African giants, he would start by eating only plants, too.

You’ve tried to eat healthy many times. You’ve probably found by now it is not the easiest thing to do. It can be challenging to get all the right nutrients to achieve good health. There is so much junk food around you all the time and the world doesn’t make it very easy on you. People your around always seem to influence your eating habits. The problem with this is most people don’t eat healthy foods. You're busy, it's expensive and time-consuming. Sound familiar? If it does, then the information inside this book will give you the answers you are looking for.

Once upon a time, your burger had a face and a mother. Isn’t it time to make the connection between the cute, cuddly animal and the slab of meat and fat on your plate? Not only is meat unethical, it’s also making you sick and killing our planet. In the past, meat was considered a luxury that was only enjoyed on special occasions.

Is your diet slowly killing you? In addition to heart disease, obesity has been linked to other serious conditions such as diabetes, stroke, and high blood pressure. Studies show that a plant-based diet lowers cholesterol, obesity, and risk of cardiovascular disease, among other benefits. In Plant Paradox, you’ll find out what a whole food, plant-based diet entails, with science-backed evidence of its health benefits. Whether you want to lose weight, resolve a medical issue, or just improve your health, a plant-based diet is the solution.

Vegetarianism is one of the most debated topics in the world these days. And there is always something about it in the papers every morning. Who can blame the papers? The topic is too fascinating, isn’t it? Based on studies, one of the most effective ways you can boost your energy levels, prevent chronic diseases, and improve your health is to start a plant-based vegan diet. Changing your nutrition is considered to be an effective way to live longer and reduce the risk of falling ill.

Are you always in a hurry to get to work that you don’t have time to prepare healthy meals? Do you want to eat more vegetables but worry about not getting enough protein? Do you want to stick to a healthy diet, but you’re not confident you can plan and prepare for it consistently? Fortunately, there’s a budget-friendly solution to help you prepare vegan meals quickly and easily, and that’s through meal prepping. Make meal prepping a breeze, even on busy days, with the help of this book

In Plant Based Diet for Beginners, discover how delicious plant-based foods can be. It will show you how to make easy, delicious, simple, and inexpensive recipes with ingredients taken from plant sources.

Is adopting a plant-based lifestyle for you? Discover what it means to be plant-based, vegetarian, and vegan. Uncover the motivations and effects of these three major diets. Prioritize your mental and physical health while protecting animal welfare and the environment. Learn how to source and consume healthy and sustainable meals.

Are you looking for the best clean eating plant based meals? Well, these are what you are looking for! They are delicious too!

Leading experts, including academics from the Department of Nutrition at Harvard Medical School of Boston, agree that the plant-based diet is the healthiest lifestyle for our body and has the lowest impact on our environment.

The plant-based diet is a revolutionary eating plan that has helped millions of people around the world achieve their health goals. Famous for its power to reduce the risk of heart disease, prevent diabetes, and even lower the risk of cancer, more and more nutritionists are recognizing the plant-based diet as the ultimate diet for good health.

Are you looking for low purine, anti-inflammatory meals that taste delicious? Well these meals are all that. And they also are easy to prepare! A high quality gout diet consists of lots of fresh whole food ingredients. These plant based meals are created with that in mind.

Are you looking for some really delicious, gout friendly recipes that are plant based? You found them here! These recipes are anti inflammatory, low purine ingredients, and plant based.

Are you ready to embark on a journey towards optimal health, all while embracing the ethical and sustainable principles of plant-based living? In this transformative audiobook, we delve into the incredible benefits that await you when you choose to prioritize your health through the vegan way.

This cookbook; Plant Based Diet for Beginners: 60 Days Program to Have a Healthier, Energetic, Youthful Body, over 100 Recipes for Plant-Based Eating All Through the Year brings the summertime experience with its beautifully coined language of delivery that backs the content in equal measures. In this, you will listen to your cooking fantasy and prepared truth in English as it prepares you for the best cooking experience in Thai, Chinese, Italian, and many more exquisite cuisine written by a master of culinary finesse.

La dieta Keto o cetogénica, normalmente se basa en productos animales, la cual lógicamente conlleva a muchos veganos a cuestionar si es posible adoptar la dieta sin el uso de carne y derivados lácteos. Por no mencionar el hecho de que una dieta vegana estándar se basa en una proporción macro alta de carbohidratos y grasas, mientras que una dieta cetogénica se basa en una proporción alta de grasas y carbohidratos. También hay mucha controversia y confusión con respecto a ciertos estudios que se desacreditan unos a otros.

Nixon has put together a practical guide to address questions like these and to help with the many other challenges that come with a plant-based or vegan diet. Whether you're already living the Happy Herbivore lifestyle or simply thinking of switching to a plant-based way of life, The Happy Herbivore Guide to Plant-Based Living is for you.

The science of herbs is a science the world forgot as people began to rely on modern technology more and more. Unfortunately it was forgotten for the wrong reasons. The appreciation for the gifts of nature fell into ignorance as people become blinded by the convenience of modern technology. Civilization does not always grow in the right way, and abandoning herbs in favor of synthetic drugs is an example of civilization at its worst.