Power Control

Master Your Emotions is the "how-to" manual your parents should have given you at birth. By listening to it, you will learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you will explore techniques that counteract draining spirals of negativity and provide immediate relief.

Have you ever wondered about what it might be like to control someone else’s behavior? Do you believe that this is actually a possibility? If so, I’m inviting you to climb into the world of dark psychology and to take a look around. With a flashlight, of course. This book is going to explore the various dark individuals who dominate the study of dark personalities as well as the various skills and techniques they employ in order to wreak havoc on the rest of the population.

Subliminal tactics are frequently used by marketers to get you to buy things you don’t need, by politicians to get votes, etc. With the power of subliminal psychology on your side, you can avoid the insidious effects of manipulation while reaping the benefits of being persuasive.

Mini habits are the foundation of a habit. Mini habits are done daily and without excuses. If you're busy, then do the mini habit first thing in the morning—before you go to work or start your day. You've got 24 hours per day: If someone stops doing something because they're "too busy", then they don't deserve to change yet. Your excuse doesn't matter: If you want to lose weight, do your mini habits! Mini habits are done even when you don't feel like it or have time for them; it helps you stay motivated knowing that at least one thing went well today, which makes tomorrow easier!

A "common" ketogenic diet plan includes at least 70 percent of calories from fat, less than 10 percent from carbohydrates, and less than 20 percent from protein. The goal of the ketogenic diet is to enter a state of ketosis through the metabolic process of fat. In a ketogenic state, the body primarily uses fat for energy rather than carbohydrates; with low carbohydrate levels, fats can be converted to ketones to fuel the body. For ketosis, a typical adult need to stay below 20 to 50 grams of net carbs - determined as total carbs minus fiber each day.