Power Training

Listening to this book will be a decisive step in your personal and professional development. You owe it to yourself, your family, your customers, and your team to learn to communicate with power, effectiveness, and authenticity.

There, inevitably, comes a time when a child must cast off diapers and learn to use a potty. It is one of those crucial stages in a young life, but it doesn’t ever come without a lot of tears and some stress, for you and them. This book on potty training aims to help you navigate the tricky period when your child has to start using a potty but doesn’t always seem to grasp the concept.

Do you feel mentally weak, unable to rise up to everyday challenges? Are you always feeling down, wasting time and opportunities? Do you blame the world and everyone else because you’re failing to take charge? Mental toughness means not letting feelings of disappointment take you over. It means leveraging the feelings of defeat to reach your goal. Mental toughness is having mental strength, and being emotionally resilient and painstakingly committed.

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Diese neue Audio-CD wirkt stressmindernd, angstlindernd und "erbauend". Endlich einmal eine nicht salbungsvolle, dafür intensiv wirksame Kurz-Entspannungs-Methode (wahlweise 20 oder 40 Minuten).

Being a mother is one of the most challenging responsibilities out there, and no mother should feel bad about herself or her abilities to be a great mom. Our solution is training your brain to help it change its perspective in every aspect of life as a mother. This can be done with the help of positive affirmations against anxiety. You can change your perception of what is and what is not by listening to these affirmations as well as repeating them.

Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same.

Imagine a generation of children who are empowered, confident, and victorious - children who know God for themselves, who live differently than the world, and who move in the supernatural gifts of the Holy Spirit. Bethel Church’s children’s minister, Amy Gagnon, has a passion to help children make authentic, supernatural connections with Jesus. In Raising Powerful Children, she elevates the standard for what it means to train kids up in the “way they should go” by empowering parents and teachers to establish a kingdom culture among children of all ages.

Until you harness the power of your own purposeful intention as a sales leader, your people will never deliver on their full potential. The Intentional Sales Manager shows how to launch, and sustain, the all-important process of personal and organizational transformation that drives the most successful sales teams.

It's time to soldier up against temptation! Join Captain Moroni in his war with the devious Amalickiah and learn how his battle strategies can help you defend against and defeat temptation. Just as the Book of Mormon exposes Amalickiah's plans, you can also learn the tricks used to tempt and entrap us. So, suit up, buttercup! It's your turn to take a stand in this war.

As residents, we understand the burnout epidemic is driven by the system - but the system won't change overnight. This book can help you reduce stress and improve your performance with practical solutions that won't take years to implement or permission to start. Using best practices and evidence-based research, this step-by-step guide outlines a series of practical solutions proven to decrease burnout for those with no time, no money, and no power.

Oxytocin, estrogen, endorphins, dopamine. Hormones produced by the body and all but one relate to feeling happy. Estrogen is responsible for developing and maintaining the female characteristics of the human body. But what exactly do they do to make us feel happy? Are they dangerous or addicting? How does estrogen work? This guidebook will answer these questions and any others you may have about these subjects.

The brain is plastic! It’s not made from plastic; rather, it’s able to change and it does all the time. This is known as neuroplasticity. Understanding that the brain regenerates is essential if we are to harness its power, along with the mind. This audiobook isn’t just about the theory of how wonderful the brain and mind really are, it’s also a guidebook full of practical steps you can take to improve your memory drastically, even if you believe you have a poor memory right now.

Can you train your brain? Do you know how to teach him to read in a brilliant way? Do you think you can do it? Of course, you can! This book will become your practical guide, easy and full of useful exercises and proven and functional techniques. Remember everything and much longer.

There are people who have a precise plan of how they will consistently achieve their goals and leave no doubt whatsoever that they will actually do it. They don't let anything stop them, neither unforeseen setbacks nor other obstacles. They find a solution to every problem and grow from the challenges they face. Other people, on the other hand, have none of these qualities and therefore quickly feel overwhelmed or unable to rise to a situation in the first place. Now we come to the question, what is the crucial difference between them? The answer is mental strength.

Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Are you seeing small changes in your body but not the lean muscle and fat loss the health magazines or the expensive PT promised you? Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals? You haven’t. Your one-hour gym session is only one piece of the puzzle.

The Queen of Techdomme is back with her extreme take on Hypnosis, mind control, and mindf--kery. Make money or spend money, depends on what you're into. Don't know what a session is like? Find out.

Verkaufsgespräche sind das A und O eines guten Geschäftsabschlusses. Wer hier versagt, wird immer Mühe haben, sein Produkt oder seine Dienstleistung - seien sie auch qualitativ noch so hochwertig - gewinnbringend zu verkaufen. Mit diesem Hörbuch macht Nikolaus B. Enkelmann all denjenigen Mut, die Scheu haben, über ihren Schatten zu springen. Er zeigt, wie man im Verkaufsgespräch rhetorische Mittel einsetzt, um neue, dauerhafte Kundenkontakte herzustellen.

Prisoner Neal Landon chose the Life Sentence Diversion and Rehabilitation Program over a life sentence; now he's entering the training center to undergo painful initial obedience lessons. Will he be chosen by a fair and experienced handler, or a green sadist with powerful connections? Stand in Neal's shoes as he's stripped naked and spread-eagled in steel restraints for a shower, collared with an electric dog training collar, and introduced to the training whip.

Un programma pratico e progressivo per migliorare la tua scrittura a mano. La scrittura a mano non è solo una forma di arte, ma soprattutto un modo per tenere allenato il cervello e migliorare le facoltà coinvolte in questa attività. Questo programma pratico ha proprio lo scopo di fare della scrittura a mano un mezzo per allenare il tuo cervello. Lo farai con un percorso composto da cinque passi. Cinque step operativi che ti aiuteranno ad allenare, a migliorare e perfezionare la tua scrittura a mano.