Practical Health
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Zen Your Work
- Create Your Ideal Work Experience Through Mindful Self-Mastery
- Auteur(s): Karlyn Borysenko
- Narrateur(s): Judith Hoag
- Durée: 6 h et 48 min
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While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: She couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko tells us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery - by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.
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Zen Your Work
- Create Your Ideal Work Experience Through Mindful Self-Mastery
- Narrateur(s): Judith Hoag
- Durée: 6 h et 48 min
- Date de publication: 2018-09-25
- Langue: Anglais
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Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out....
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Prix courant: 17,48$ ou 1 crédit
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It All Began in a Garden
- A Practical Guide to God's Gift of Essential Oils
- Auteur(s): Dawn Camp
- Narrateur(s): Dawn Camp
- Durée: 4 h et 41 min
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Essential oils are rapidly growing in popularity due to their many physical and emotional health benefits. What the world has forgotten is that these natural remedies have been around since the beginning and were given to us by God for our greater well-being. This practical and informative guide introduces you to 52 essential oils and their vast array of uses, including pain and stress relief, aiding in weight loss, increasing focus and memory, and much more!
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It All Began in a Garden
- A Practical Guide to God's Gift of Essential Oils
- Narrateur(s): Dawn Camp
- Durée: 4 h et 41 min
- Date de publication: 2020-10-20
- Langue: Anglais
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Essential oils are rapidly growing in popularity due to their many physical and emotional health benefits. What the world has forgotten is that these natural remedies have been around since the beginning and were given to us by God for our greater well-being....
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Embracing Your Higher Self: A Practical Guide to Enlightenment
- Auteur(s): Dr. Zachary C. Berk
- Narrateur(s): Zachary C Berk
- Durée: 9 h et 8 min
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Dr. Zach's book, Embracing Your Higher Self: A Practical Guide to Enlightenment, teaches the essential meditation and mindfulness skills required to connect with your higher self and achieve enlightenment. The book provides an oversite on what enlightenment is and how to achieve this previously thought unachievable goal. Listeners will explore each of the five pillars of the higher self, which are love, compassion, joy, inner peace, and intuitive wisdom, and learn how they all work together in concert to form who we really are at our core.
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Embracing Your Higher Self: A Practical Guide to Enlightenment
- Narrateur(s): Zachary C Berk
- Durée: 9 h et 8 min
- Date de publication: 2022-02-14
- Langue: Anglais
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Dr. Zach's book, Embracing Your Higher Self: A Practical Guide to Enlightenment, teaches the essential meditation and mindfulness skills required to connect with your higher self and achieve enlightenment....
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Prix courant: 25,00$ ou 1 crédit
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Anger Management for Teenagers
- Practical Strategies for Parents, Educators, and Teens to Bridge the Communication Gap, Cultivate Trust, and Harmonize Emotions (Harmony at Home: Anger Management Series)
- Auteur(s): Sasha Woodley
- Narrateur(s): ML De Blasi
- Durée: 4 h et 26 min
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As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.
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Anger Management for Teenagers
- Practical Strategies for Parents, Educators, and Teens to Bridge the Communication Gap, Cultivate Trust, and Harmonize Emotions (Harmony at Home: Anger Management Series)
- Narrateur(s): ML De Blasi
- Durée: 4 h et 26 min
- Date de publication: 2024-07-08
- Langue: Anglais
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Feeling shut out, trapped in a high-tension home, alarmed by your teens’ emotional rollercoaster, and constantly wondering, “Why can’t I get along with my teen?” If it sounds like you, you are not alone!
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Prix courant: 18,74$ ou 1 crédit
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Manifesting Matisse
- A Practical System for Reality Creation
- Auteur(s): Dr. Michelle Nielsen
- Narrateur(s): Dr. Michelle Nielsen
- Durée: 6 h et 1 min
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In this moving and inspiring book, Dr. Michelle Nielsen teaches a powerful and practical 10-step system to clarify and achieve your goals by aligning and better connecting your body, mind, and spirit. Using this system, you will be empowered to create rapid results that are nothing short of spectacular! Additionally, you will be deeply moved as the author narrates the miraculous story of how, through the use of this system, she helped heal her son and set the stage for his transformation from a special-needs child into a healthy, happy, and thriving boy.
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Manifesting Matisse
- A Practical System for Reality Creation
- Narrateur(s): Dr. Michelle Nielsen
- Durée: 6 h et 1 min
- Date de publication: 2021-01-13
- Langue: Anglais
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In this moving and inspiring book, Dr. Michelle Nielsen teaches a powerful and practical 10-step system to clarify and achieve your goals by aligning and better connecting your body, mind, and spirit. You will be empowered to create rapid results that are nothing short of spectacular....
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Prix courant: 25,00$ ou 1 crédit
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Breaking the Trance
- A Practical Guide for Parenting the Screen-Dependent Child
- Auteur(s): George T. Lynn, Cynthia C. Johnson
- Narrateur(s): Charlie Varon
- Durée: 6 h et 50 min
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Screen media use (accessing digital content on tablets, cell phones, etc.) is quickly replacing traditional family time, and there is an accepted view that nothing can be done. With few resources available, many parents are driven to the challenge of looking for a new framework to make the best decisions for their families.
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Breaking the Trance
- A Practical Guide for Parenting the Screen-Dependent Child
- Narrateur(s): Charlie Varon
- Durée: 6 h et 50 min
- Date de publication: 2017-01-31
- Langue: Anglais
- Screen media use is quickly replacing traditional family time, and there is an accepted view that nothing can be done....
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Prix courant: 26,40$ ou 1 crédit
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Teen Meets World
- Practical Life Skills for Teens to Grow Into Adulthood
- Auteur(s): L. H. Roh, K. M. Roh
- Narrateur(s): Alaura Howery
- Durée: 2 h et 52 min
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This book aims to equip you for a life of independence. From setting up personal goals to navigating through new emotions, Teen Meets World is the ultimate guide of practical life skills that every teen should have.
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The Best Guide to navigate the teen years!
- Écrit par Diana Mikas le 2023-05-10
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Teen Meets World
- Practical Life Skills for Teens to Grow Into Adulthood
- Narrateur(s): Alaura Howery
- Durée: 2 h et 52 min
- Date de publication: 2023-04-13
- Langue: Anglais
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This book aims to equip you for a life of independence. From setting up personal goals to navigating through new emotions, Teen Meets World is the ultimate guide of practical life skills that every teen should have....
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Prix courant: 8,71$ ou 1 crédit
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Autism Spectrum Disorder
- Practical Handbook for Caregivers in Self-Care
- Auteur(s): Eunice Churchill
- Narrateur(s): Maggie Ross
- Durée: 3 h et 10 min
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Achieve a healthy mind with self-management techniques to become the best ASD caregiver you can be. Does someone in your life live with Autism Spectrum Disorder (ASD)? Are your caregiving responsibilities weighing down on your mental sanity? Do you want to learn how to take care of yourself, so you can better care for others in return?
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Autism Spectrum Disorder
- Practical Handbook for Caregivers in Self-Care
- Narrateur(s): Maggie Ross
- Durée: 3 h et 10 min
- Date de publication: 2022-12-28
- Langue: Anglais
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Achieve a healthy mind with self-management techniques to become the best ASD caregiver you can be. Does someone in your life live with Autism Spectrum Disorder (ASD)?....
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Prix courant: 18,74$ ou 1 crédit
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Master Your Emotions: Second Edition with 3 Easy Guided Meditations
- A Practical Guide to Manage Your Feelings, Overcome Negativity, Develop Your ... and Use the Power of Emotional Intelligence
- Auteur(s): Jeffrey Mind
- Narrateur(s): Blake Williams
- Durée: 5 h et 2 min
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Emotional intelligence is the skill of understanding emotions, both yours and other people’s. This understanding lets you control your emotional reactions, treat other people with genuine empathy, and communicate like a pro. Emotional intelligence is the key skill of any leader and, in fact, any successful professional. Low EQ can really sabotage your career and personal life. Your job-related skills will be overlooked because “people skills” is what really matters in the workplace.
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Master Your Emotions: Second Edition with 3 Easy Guided Meditations
- A Practical Guide to Manage Your Feelings, Overcome Negativity, Develop Your ... and Use the Power of Emotional Intelligence
- Narrateur(s): Blake Williams
- Durée: 5 h et 2 min
- Date de publication: 2020-07-17
- Langue: Anglais
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Emotional intelligence is the skill of understanding emotions, both yours and other people’s. This understanding lets you control your emotional reactions, treat other people with genuine empathy, and communicate like a pro....
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Prix courant: 25,00$ ou 1 crédit
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Treatment for Youth with Sexual Behavior Problems
- A Practical Guide for Identifying Treatment Programs that Empower Clients and Transform Lives
- Auteur(s): Shanti Duncan
- Narrateur(s): Shanti Duncan
- Durée: 4 h et 15 min
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Working with youth with sexual behavior problems can be a challenge for both law enforcement and mental health professionals. What defines good quality treatment has changed over time, and research has shown the importance of not only the treatment programs' content but also the way that content is delivered.
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Treatment for Youth with Sexual Behavior Problems
- A Practical Guide for Identifying Treatment Programs that Empower Clients and Transform Lives
- Narrateur(s): Shanti Duncan
- Durée: 4 h et 15 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Working with youth with sexual behavior problems can be a challenge for both law enforcement and mental health professionals....
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Prix courant: 18,74$ ou 1 crédit
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Practical Epilepsy Zen Memoir: A Thought Provoking and Moving Experience
- The Barefoot Nascar Ninja Zen of Epilepsy: Nascar Epilepsy Ninjutsu, Book 1
- Auteur(s): Mr. Don Scott Miller
- Narrateur(s): Sky Wildmist
- Durée: 7 h et 14 min
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Zen self-cope and Zen self-love yourself mentally and physically. True love requires trust, and trust requires honesty. Never, ever, forget that you are important, too.
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Practical Epilepsy Zen Memoir: A Thought Provoking and Moving Experience
- The Barefoot Nascar Ninja Zen of Epilepsy: Nascar Epilepsy Ninjutsu, Book 1
- Narrateur(s): Sky Wildmist
- Durée: 7 h et 14 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Zen self-cope and Zen self-love yourself mentally and physically. True love requires trust, and trust requires honesty. Never, ever, forget that you are important, too....
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Unleashing Your ADHD "Superpowers"
- Practical Steps for Women with ADHD to Enhance Focus and Increase Motivation
- Auteur(s): Grace K. Hill
- Narrateur(s): Melli Achna
- Durée: 4 h et 16 min
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Introducing Unleashing Your ADHD ‘Superpowers’; Practical Steps for Women to Enhance Focus and Motivation—the ultimate guide for women living with ADHD. This book is not just about conquering the challenges of ADHD; it's about embracing your unique strengths and using them to your advantage. In this audiobook, you will find stories of triumph from women who have harnessed their ADHD 'superpowers' and turned their dreams into reality.
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Unleashing Your ADHD "Superpowers"
- Practical Steps for Women with ADHD to Enhance Focus and Increase Motivation
- Narrateur(s): Melli Achna
- Durée: 4 h et 16 min
- Date de publication: 2024-04-08
- Langue: Anglais
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In this audiobook, you will find stories of triumph from women who have harnessed their ADHD 'superpowers' and turned their dreams into reality.
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Practical Persuasion
- Auteur(s): James DeBari
- Narrateur(s): Stephen I. Vernon
- Durée: 6 h et 20 min
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Practical Persuasion teaches the listener how to use proven persuasion techniques, scripts, and tactics in everyday situations with almost anyone. You will see how easy it is to use, whether it be at the office, purchasing a new car, selling a product or service, a conversation with your significant other, or even just getting your children to do homework. These teachings can be used in almost any scenario that you might come across when you may need a little help to gain compliance. The author clearly demonstrates how easy it is to use these tactics in almost any setting.
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Practical Persuasion
- Narrateur(s): Stephen I. Vernon
- Durée: 6 h et 20 min
- Date de publication: 2021-03-29
- Langue: Anglais
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Practical Persuasion teaches the listener how to use proven persuasion techniques, scripts, and tactics in everyday situations with almost anyone. You will see how easy it is to use, whether it be at the office, purchasing a new car, selling a product or service, and more....
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Thirty Chic Days
- Practical Inspiration for a Beautiful Life
- Auteur(s): Fiona Ferris
- Narrateur(s): Fiona Ferris
- Durée: 6 h et 48 min
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Instead of daydreaming about running away to the City of Light, Thirty Chic Days invites you to put on your French-tinted sunglasses and view your world through an enchanting and motivating filter. Inside you will find thirty chapters (or 'days') full of joie de vivre, sharing fun and exciting ways to bring your ideal chic self into being. Thirty Chic Days is a warm, encouraging and fanciful guide on living a simple and beautiful French-inspired life. Enjoy dozens of delicious, no-cost ideas and feel inspired to up level yourself and your surroundings in an effortless way.
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Thirty Chic Days
- Practical Inspiration for a Beautiful Life
- Narrateur(s): Fiona Ferris
- Série: Thirty Chic Days, Livre 1
- Durée: 6 h et 48 min
- Date de publication: 2024-04-23
- Langue: Anglais
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Instead of daydreaming about running away to the City of Light, Thirty Chic Days invites you to put on your French-tinted sunglasses and view your world through an enchanting and motivating filter.
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Auteur(s): Beatrice Becker
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 20 min
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If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 20 min
- Date de publication: 2020-01-13
- Langue: Anglais
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This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances....
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The Late Show
- A Semiwild but Practical Survival Plan for Women over 50
- Auteur(s): Helen Brown
- Narrateur(s): Helen Gurley Brown
- Durée: 5 h et 55 min
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Part advice manual and part memoir, The Late Show is truly an insightful guide to growing old, presented in candid, unyielding, and often humorous form by Helen Gurley Brown. Focused on such topics as emotional security, marriage, money, sex, beauty, exercise, health, and work, Brown explains her philosophy and shares personal experiences. She also draws on contributions from several of her friends, including Diane von Furstenberg, Raquel Welch, and Ali McGraw. Brown's honest and provocative views reflect those of the era in which she thrived as a pioneer of the sexual revolution.
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The Late Show
- A Semiwild but Practical Survival Plan for Women over 50
- Narrateur(s): Helen Gurley Brown
- Durée: 5 h et 55 min
- Date de publication: 2023-08-28
- Langue: Anglais
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Part advice manual and part memoir, The Late Show is truly an insightful guide to growing old, presented in candid, unyielding, and often humorous form by Helen Gurley Brown....
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Prix courant: 20,15$ ou 1 crédit
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Como Eliminar la Ansiedad y los Ataques de Pánico de Una Vez por Todas [How to Eliminate Anxiety and Panic Attacks Once and for All]
- Guía Práctica especializada para el trastorno de ansiedad generalizada [Specialized Practical Guide for Generalized Anxiety Disorder]
- Auteur(s): Dr. George Genvet
- Narrateur(s): Michael Kierski
- Durée: 1 h et 3 min
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Esta guía ha sido diseñada por un especialista en salud mental con una profunda comprensión de los mecanismos subyacentes de la ansiedad y el pánico. A través de 15 años de investigación y experiencia clínica, ha desarrollado un enfoque basado en evidencia que combina técnicas cognitivas, conductuales y de estilo de vida para brindar un camino claro hacia el alivio duradero.
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Como Eliminar la Ansiedad y los Ataques de Pánico de Una Vez por Todas [How to Eliminate Anxiety and Panic Attacks Once and for All]
- Guía Práctica especializada para el trastorno de ansiedad generalizada [Specialized Practical Guide for Generalized Anxiety Disorder]
- Narrateur(s): Michael Kierski
- Durée: 1 h et 3 min
- Date de publication: 2024-08-22
- Langue: Espagnol
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Guía Práctica Especializada para el Trastorno de Ansiedad Generalizada. En este audiolibro, encontrarán un enfoque riguroso y especializado para abordar los desafíos del trastorno de ansiedad generalizada y los ataques de pánico.
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Prix courant: 6,05$ ou 1 crédit
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- Auteur(s): Cindy A. Kermott, Gail M. Boriel-Jurantee
- Narrateur(s): Angie Kane
- Durée: 9 h et 54 min
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Will drinking orange juice help prevent kidney stones? Is it true you can get rid of bad breath by chewing parsley? Does caffeine improve or worsen a headache? Today, greater responsibility is being placed on individuals to take steps at home to stay healthy and manage and prevent everyday injuries and common illnesses. This has been triggered, in no small part, by the rising cost of medical care and limited access to healthcare professionals. This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.
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Mayo Clinic Guide to Home Remedies
- Self-Care Solutions for Everyday Health Concerns
- Narrateur(s): Angie Kane
- Durée: 9 h et 54 min
- Date de publication: 2024-06-18
- Langue: Anglais
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This practical guide from the experts at Mayo Clinic can show you how to minimize your risks of disease and injury.
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Prix courant: 35,34$ ou 1 crédit
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Renuncia Ya Mismo a los Alimentos Ultraprocesados [Give Up Ultra-Processed Foods Now]
- Pasos prácticos para transformar tu estilo de vida y sentirte mejor en poco tiempo [Practical Steps to Transform Your Lifestyle and Feel Better in No Time]
- Auteur(s): Dra Sui H. Wong MD FRCP
- Narrateur(s): Patricia Lucar
- Durée: 2 h et 14 min
- Version intégrale
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Au global
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Tanto si quieres controlar los antojos, aumentar la concentración y la productividad, como si te interesa perder peso, elegir los alimentos adecuados puede tener un impacto significativo. Consumir carnes procesadas y azúcares refinados -alimentos ultraprocesados y manufacturados habituales- puede aumentar la inflamación y perjudicar la salud intestinal. Quienes sufren adicción a los alimentos procesados corren un mayor riesgo de desarrollar resistencia a la insulina, diabetes y enfermedades cardiacas.
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Renuncia Ya Mismo a los Alimentos Ultraprocesados [Give Up Ultra-Processed Foods Now]
- Pasos prácticos para transformar tu estilo de vida y sentirte mejor en poco tiempo [Practical Steps to Transform Your Lifestyle and Feel Better in No Time]
- Narrateur(s): Patricia Lucar
- Durée: 2 h et 14 min
- Date de publication: 2024-08-20
- Langue: Espagnol
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Si estás preparado para tomar decisiones saludables para el intestino, aumentar el metabolismo, controlar el azúcar en sangre y mucho más, ¡has llegado al lugar adecuado!
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Prix courant: 5,25$ ou 1 crédit
Prix réduit: 5,25$ ou 1 crédit
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A Deeper Perspective on Alzheimer's and other Dementias
- Practical Tools with Spiritual Insights
- Auteur(s): Megan Carnarius
- Narrateur(s): Megan Carnarius
- Durée: 9 h et 43 min
- Version intégrale
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Au global
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This book will help people caring for those going through the difficult dementia journey find a way, through the tumultuous waves, to remain awake and open to the blessing of a journey that opens the heart, nurtures compassion, and ultimately enables each of us to be better human beings. It is also for those brave individuals living with memory loss illnesses, so that they be supported and allowed to live their experience fully in their own unique way, to express themselves, to love and be loved, and to be sheltered from harm.
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A Deeper Perspective on Alzheimer's and other Dementias
- Practical Tools with Spiritual Insights
- Narrateur(s): Megan Carnarius
- Durée: 9 h et 43 min
- Date de publication: 2020-02-11
- Langue: Anglais
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Soul-searing, life-testing situations have what some call “fall-out blessings.” The book is about understanding some of the deeper lessons we are exposed to through caring for individuals with Alzheimer’s and other types of dementia....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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