Practical Health
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Auteur(s): Atara Hiller PsyD
- Narrateur(s): Nadia Verde
- Durée: 3 h et 1 min
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Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.
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DBT Skills for Teens with Anxiety
- Practical Strategies to Manage Stress and Strengthen Emotional Resilience
- Narrateur(s): Nadia Verde
- Durée: 3 h et 1 min
- Date de publication: 2023-11-07
- Langue: Anglais
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Licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard.....
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Prix courant: 18,00 $
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Auteur(s): Eunice Churchill
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
- Date de publication: 2023-11-18
- Langue: Anglais
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety....
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Prix courant: 18,74 $
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ADHD Brain Powers
- Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More
- Auteur(s): Alanna Clayton
- Narrateur(s): Joyana Richer
- Durée: 3 h et 4 min
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What if you discovered that there is nothing you need to change about you or your brain to overcome the obstacles in your life? What if you already have everything you need to live your fullest potential, just waiting to be uncovered? ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles.
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ADHD Brain Powers
- Discover Your Hidden Strengths and Thrive with Adult ADHD: 136 Practical Strategies for Improving Focus, Fighting Procrastination, Getting Organized, and More
- Narrateur(s): Joyana Richer
- Durée: 3 h et 4 min
- Date de publication: 2023-11-07
- Langue: Anglais
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ADHD Brain Powers will help you to uncover the incredible potential within you and to reveal your hidden strength and abilities that will help you to overcome everyday obstacles....
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Prix courant: 18,74 $
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Denied - Your VA Disability Claim for Military Service
- 20 Reasons Why Military Veterans Get VA Claims Denied and How to Fight Back (Military Transition Series)
- Auteur(s): Rob Hudson
- Narrateur(s): Sean Lester
- Durée: 2 h et 52 min
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Filing for VA disability benefits should be simple—submit your medical records, prove your service connection, and receive the compensation you deserve. But for many veterans, it’s anything but easy. The VA disability system is complicated and full of red tape, leaving thousands of veterans denied benefits or stuck with low ratings. In "Denied: Your VA Disability Claim", you’ll discover why so many claims are rejected and how to fix it. This guide provides practical advice to strengthen your case and successfully fight for your benefits.
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Denied - Your VA Disability Claim for Military Service
- 20 Reasons Why Military Veterans Get VA Claims Denied and How to Fight Back (Military Transition Series)
- Narrateur(s): Sean Lester
- Durée: 2 h et 52 min
- Date de publication: 2025-04-15
- Langue: Anglais
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Filing for VA disability benefits should be simple—submit your medical records, prove your service connection, and receive the compensation you deserve. But for many veterans, it’s anything but easy.
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Prix courant: 8,71 $
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Parenting Kids and Teens with ADHD
- Practical Tools and Effective Strategies to Support Your Child's Educational Advocacy, Emotional Well-Being, and Social Development
- Auteur(s): Brian Lamay
- Narrateur(s): Calvin Sweers
- Durée: 4 h et 7 min
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Unlock your child's potential with expert insights and practical strategies for every developmental stage, from toddler to early adulthood. "Parenting Kids and Teens with ADHD" is a compassionate guide that provides an easy-to-follow roadmap for parents navigating the challenges and triumphs of ADHD.
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Parenting Kids and Teens with ADHD
- Practical Tools and Effective Strategies to Support Your Child's Educational Advocacy, Emotional Well-Being, and Social Development
- Narrateur(s): Calvin Sweers
- Durée: 4 h et 7 min
- Date de publication: 2024-08-22
- Langue: Anglais
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"Parenting Kids and Teens with ADHD" is a compassionate guide that provides an easy-to-follow roadmap for parents navigating the challenges and triumphs of ADHD.
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Prix courant: 18,74 $
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Meditation
- The Simple and Practical Way to Begin Meditating (A Start Here Guide)
- Auteur(s): Patrick J. Harbula DD
- Narrateur(s): Patrick J. Harbula DD
- Durée: 4 h et 37 min
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Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation.
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Meditation
- The Simple and Practical Way to Begin Meditating (A Start Here Guide)
- Narrateur(s): Patrick J. Harbula DD
- Durée: 4 h et 37 min
- Date de publication: 2019-08-13
- Langue: Anglais
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Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient....
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Prix courant: 11,26 $
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I'm Fine
- A Practical Guide to Life with Chronic Pain
- Auteur(s): Toni Woodard
- Narrateur(s): Toni Woodard
- Durée: 6 h et 6 min
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Chronic pain sucks. It can hijack your life and leave you feeling scared, depressed, and lonely. Pain that rarely goes away impacts your relationships, your work, and your mental health. Yet doctors frequently neglect to mention these critical aspects of pain, leaving you to navigate them alone.
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I'm Fine
- A Practical Guide to Life with Chronic Pain
- Narrateur(s): Toni Woodard
- Durée: 6 h et 6 min
- Date de publication: 2023-03-02
- Langue: Anglais
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Chronic pain sucks. It can hijack your life and leave you feeling scared, depressed, and lonely. Pain that rarely goes away impacts your relationships, your work, and your mental health. Yet doctors frequently neglect to mention these critical aspects of pain, leaving you to navigate them alone....
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Prix courant: 25,00 $
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Life Skills for Teens
- A Practical & Essential Handbook to Independence How to Cook, Manage Money, Score a Good Job, Buy a Car, Do First-Aid, Manage Time, Solve Problems, Handle Emotions, and More!
- Auteur(s): Kimberly P. Madden
- Narrateur(s): Kelly McGaw
- Durée: 4 h et 37 min
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Congratulations! You’ve made it to your teens! This is an important phase of life, packed with discoveries about yourself, the people around you, and the world you live in. The teenage years mark the beginning of a new chapter where you’ll figure out what being an adult is all about. You’ll begin to settle into WHO you are, HOW you feel, and WHAT you want from life.
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Handbook for Teens
- Écrit par Joseph Mendoza le 2023-08-08
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Life Skills for Teens
- A Practical & Essential Handbook to Independence How to Cook, Manage Money, Score a Good Job, Buy a Car, Do First-Aid, Manage Time, Solve Problems, Handle Emotions, and More!
- Narrateur(s): Kelly McGaw
- Durée: 4 h et 37 min
- Date de publication: 2023-07-18
- Langue: Anglais
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Congratulations! You’ve made it to your teens! This is an important phase of life, packed with discoveries about yourself, the people around you, and the world you live in....
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Prix courant: 18,74 $
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Essential Life Skills for Teens & Young Adults
- A Practical Guide to Time & Money Management, Basics of Cooking, Cleaning, and More, So You Can Set Yourself Up for Success During & After High School
- Auteur(s): Trudy C. Marsh
- Narrateur(s): Miranda Fuller
- Durée: 5 h et 37 min
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The trick to moving from your teen years into adulthood isn't about having all the answers—it's knowing what questions to ask. This book is your go-to guide for all things grown-up and the handbook for those life questions you haven't even thought to ask.
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Essential Life Skills for Teens & Young Adults
- A Practical Guide to Time & Money Management, Basics of Cooking, Cleaning, and More, So You Can Set Yourself Up for Success During & After High School
- Narrateur(s): Miranda Fuller
- Durée: 5 h et 37 min
- Date de publication: 2024-03-22
- Langue: Anglais
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The trick to moving from your teen years into adulthood isn't about having all the answers—it's knowing what questions to ask. This book is your go-to guide for all things grown-up and the handbook for those life questions you haven't even thought to ask.
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Prix courant: 25,00 $
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- Auteur(s): Duc C. Vuong
- Narrateur(s): Al Kessel
- Durée: 6 h et 1 min
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Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.
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I want my money back
- Écrit par R.G. le 2017-12-29
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- Narrateur(s): Al Kessel
- Durée: 6 h et 1 min
- Date de publication: 2016-03-01
- Langue: Anglais
- Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients....
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Prix courant: 25,00 $
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
- Date de publication: 2021-02-26
- Langue: Anglais
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....
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Prix courant: 18,74 $
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The Healing Power of the Mind
- Practical Techniques for Health and Empowerment
- Auteur(s): Rolf Alexander MD
- Narrateur(s): Nick McDougal
- Durée: 3 h et 55 min
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Based on more than thirty years of research gleaned from Tibetan, Indian, and other cultures, The Healing Power of the Mind provides both spiritual insight and practical advice concerning the true nature of healing, showing how imagination, desire, the power of suggestion, psychic influence and the removal of limitations are valuable tools for maximizing our innate capacity for self-healing. In the spirit of Bernie Siegel's Love, Medicine and Miracles, Dr. Alexander's book explores the body/mind connection and its enormous relevance to health.
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The Healing Power of the Mind
- Practical Techniques for Health and Empowerment
- Narrateur(s): Nick McDougal
- Durée: 3 h et 55 min
- Date de publication: 2022-04-05
- Langue: Anglais
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Based on more than thirty years of research gleaned from Tibetan, Indian, and other cultures, The Healing Power of the Mind provides both spiritual insight and practical advice concerning the true nature of healing....
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Prix courant: 18,43 $
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Recuperación Del Apego Ansioso: Una Guía Práctica Para Lograr La Libertad Emocional Y Entablar Relaciones Duraderas [Recovery from Anxious Attachment: A Practical Guide to Achieving Emotional Freedom and Building Lasting Relationships]
- Auteur(s): Amy Harper
- Narrateur(s): Bibiana Segura
- Durée: 4 h et 23 min
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El apego ansioso puede ensombrecer muchas relaciones, siendo a menudo la causa principal de los problemas de pareja. Por el contrario, las relaciones prósperas y duraderas se caracterizan por la ausencia de rasgos de apego ansioso. Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.
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Recuperación Del Apego Ansioso: Una Guía Práctica Para Lograr La Libertad Emocional Y Entablar Relaciones Duraderas [Recovery from Anxious Attachment: A Practical Guide to Achieving Emotional Freedom and Building Lasting Relationships]
- Narrateur(s): Bibiana Segura
- Durée: 4 h et 23 min
- Date de publication: 2024-10-30
- Langue: Espagnol
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Este libro te ayudará a comprender el origen de tu estilo de apego ansioso, a superarlo recuperando la confianza en ti mismo con consejos prácticos y aplicables que puedes empezar a implementar hoy mismo y apreciar los progresos en ti y en tus relaciones.
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Prix courant: 18,74 $
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39 Most Potent Medicinal Plants & Herbs for over 100 Ailments
- A Practical Guide to Making Your Own Natural Antibiotics: Over 30 Edibles, 11 Body & Skincare and 6 Soothing Cocktail Recipes!
- Auteur(s): Lee Ann Parker, Katherine Leigh Moore
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 29 min
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Taking prescription antibiotics too often or for the wrong reasons can change bacteria so much that antibiotics don't work against them. This is called bacterial resistance or antibiotic resistance. Some bacteria are now resistant to even the most powerful antibiotics available. While antibiotic resistance is on the rise, discover the incredible power of nature's antibiotics to heal over 100 common ailments.
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39 Most Potent Medicinal Plants & Herbs for over 100 Ailments
- A Practical Guide to Making Your Own Natural Antibiotics: Over 30 Edibles, 11 Body & Skincare and 6 Soothing Cocktail Recipes!
- Narrateur(s): Brennan Koenigsreuter
- Durée: 3 h et 29 min
- Date de publication: 2024-04-10
- Langue: Anglais
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Taking prescription antibiotics too often or for the wrong reasons can change bacteria so much that antibiotics don't work against them. This is called bacterial resistance or antibiotic resistance.
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Prix courant: 18,74 $
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Oppositional Defiant Disorder Simplified
- Practical Parenting Tips for Effective Communication, Emotional Support, and Behavior Management to Improve Your Family Dynamic
- Auteur(s): Charlene Collins
- Narrateur(s): LB Neibaur
- Durée: 4 h et 24 min
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Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming. Here’s the good news: ODD doesn’t have to derail your family’s happiness. You can manage it effectively and create a better home environment. This book offers practical tips for communication, emotional support, and behavior management to help you restore balance.
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Oppositional Defiant Disorder Simplified
- Practical Parenting Tips for Effective Communication, Emotional Support, and Behavior Management to Improve Your Family Dynamic
- Narrateur(s): LB Neibaur
- Durée: 4 h et 24 min
- Date de publication: 2024-12-16
- Langue: Anglais
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Discover how to redefine your family dynamics by tackling Oppositional Defiant Disorder head-on, even if it feels overwhelming.
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Prix courant: 18,74 $
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The Neurology of Suggestion
- A New Clinical and Practical Paradigm for Hypnosis and Hypnotherapy (The Neurology of Suggestion Series, Book 1)
- Auteur(s): Dr. Tim Brunson
- Narrateur(s): Dr. Tim Brunson
- Durée: 5 h et 29 min
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The Neurology of Suggestion is the one book that will have anyone who has studied or uses hypnosis or hypnotherapy scratching my head and wondering whether they have been getting it wrong for all these years. Based upon centuries of mesmerism, suggestopedia, hypnosis, and hypnotherapy tradition, this book is bold enough to shatter myths while updating theory with scientific findings in the field of neurology and other science.
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The Neurology of Suggestion
- A New Clinical and Practical Paradigm for Hypnosis and Hypnotherapy (The Neurology of Suggestion Series, Book 1)
- Narrateur(s): Dr. Tim Brunson
- Série: The Neurology of Suggestion Series, Livre 1
- Durée: 5 h et 29 min
- Date de publication: 2021-01-28
- Langue: Anglais
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Based upon centuries of mesmerism, suggestopedia, hypnosis, and hypnotherapy tradition, this book is bold enough to shatter myths while updating theory with scientific findings in the field of neurology and other science....
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Prix courant: 25,00 $
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The Decoded Obesity Code for Beginners
- A Practical Guide to Detoxification, Hormonal Balance, and Clean Eating for Rapid Weight Loss and Optimal Health
- Auteur(s): Anya Wildwood
- Narrateur(s): James Hartman
- Durée: 11 h et 42 min
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Imagine a life where you feel energized and vibrant, confident in your body, and free from the grip of food cravings and negative self-talk. "The Decoded Obesity Code for Beginners" is your comprehensive guide to achieving this reality, offering a proven, holistic approach to sustainable weight loss and a healthier, happier you.
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The Decoded Obesity Code for Beginners
- A Practical Guide to Detoxification, Hormonal Balance, and Clean Eating for Rapid Weight Loss and Optimal Health
- Narrateur(s): James Hartman
- Durée: 11 h et 42 min
- Date de publication: 2024-09-10
- Langue: Anglais
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"The Decoded Obesity Code for Beginners" is your comprehensive guide to achieving this reality, offering a proven, holistic approach to sustainable weight loss and a healthier, happier you.
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Prix courant: 31,27 $
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Auteur(s): Scott Moore
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
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In this moment of your busy day, you're invited to experience deep rest and relaxation. Yoga Nidra, or "yoga of sleep", bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.
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Excellent introduction into Yoga Nidra
- Écrit par Jennifer S. le 2020-03-17
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Practical Yoga Nidra
- A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
- Narrateur(s): Chris Mayers
- Durée: 4 h et 43 min
- Date de publication: 2020-03-03
- Langue: Anglais
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The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more....
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Prix courant: 18,73 $
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- Auteur(s): Renee Phillippi
- Narrateur(s): Ann Osmond
- Durée: 3 h et 35 min
- Version intégrale
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Au global
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Performance
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Histoire
There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else, usually a loved one, to look after them.
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everything!
- Écrit par Utilisateur anonyme le 2025-05-26
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Dementia for Caregivers
- Strategies for Behavioral Issues and Practical Tips for Caring for Your Loved One at Home
- Narrateur(s): Ann Osmond
- Durée: 3 h et 35 min
- Date de publication: 2023-02-09
- Langue: Anglais
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There are an estimated 6.5 million people in the US who suffer from dementia—a statistic that is only anticipated to increase as time goes on. As their condition worsens, patients become increasingly unable to care for themselves and have to rely on someone else....
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Prix courant: 18,74 $
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A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- Auteur(s): Dr. Ron Daulton Jr.
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.
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A Comprehensive Guide to Vagus Nerve Exercises
- Practical Somatic Therapy Self-Healing Techniques to Reduce Chronic Stress & Anxiety, Recover from Trauma, and Restore Balance to Your Nervous System
- Narrateur(s): Christopher O'Neill
- Durée: 4 h et 55 min
- Date de publication: 2025-05-21
- Langue: Anglais
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Whether you’ve tried meditation, medication, or self-help with little relief, this guide offers a new, science-based approach that works—gently and effectively. You’ll gain powerful tools to ease anxiety, calm your mind, and regain control—even on your busiest days.
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74 $
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