Practical Health
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The Ultimate Keto Diet Action Plan (2 Books in 1)
- The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
- Auteur(s): Maple Grove Press, Andrea Adams
- Narrateur(s): Aida-Maria Boiesan, Elizabeth Kurz
- Durée: 6 h et 49 min
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This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse, and you will be able to build comprehensive and delicious keto meal plans.
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The Ultimate Keto Diet Action Plan (2 Books in 1)
- The Modern Keto Diet: Understand the 4 Types of Keto Dieting & Build a Practical Plan + the 28 Day Ketogenic Reset Cleanse: A Program for Weight Loss
- Narrateur(s): Aida-Maria Boiesan, Elizabeth Kurz
- Durée: 6 h et 49 min
- Date de publication: 2018-11-27
- Langue: Anglais
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This audiobook will give you an in-depth understanding of how to optimize the nutrition of the keto diet and is full of practical strategies for implementing this diet in your busy and modern life. With the second half, you will learn how to jump-start the diet with a keto reset cleanse....
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Prix courant: 25,00$ ou 1 crédit
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Child & Adolescent Mental Health (Third Edition)
- A Practical, All-in-One Guide
- Auteur(s): Jess P. Shatkin MD MPH
- Narrateur(s): Nan McNamara
- Durée: 20 h et 54 min
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With the number and variety of mental health issues affecting kids on the rise, and as more clinicians and counselors are pushed to the front lines of defense, there is an acute need for a comprehensive, practical resource that guides professionals through the complexities of child and adolescent mental health. This comprehensive book—now in its third edition—answers that call.
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Child & Adolescent Mental Health (Third Edition)
- A Practical, All-in-One Guide
- Narrateur(s): Nan McNamara
- Durée: 20 h et 54 min
- Date de publication: 2024-03-26
- Langue: Anglais
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Fully revised and updated, Child & Adolescent Mental Health now includes chapters addressing mental health during a pandemic and gender dysphoria.
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Prix courant: 33,40$ ou 1 crédit
Prix réduit: 33,40$ ou 1 crédit
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Auteur(s): Sam Toroghi MD
- Narrateur(s): Tania Mannion
- Durée: 5 h et 45 min
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Narrateur(s): Tania Mannion
- Durée: 5 h et 45 min
- Date de publication: 2024-07-02
- Langue: Anglais
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms.
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Prix courant: 25,00$ ou 1 crédit
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- Auteur(s): E.S. Marlen
- Narrateur(s): Matt Addis
- Durée: 1 h et 9 min
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Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- Narrateur(s): Matt Addis
- Durée: 1 h et 9 min
- Date de publication: 2022-10-11
- Langue: Anglais
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Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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When Reasoning No Longer Works
- A Practical Guide for Caregivers Dealing with Dementia & Alzheimer's Care
- Auteur(s): Angel Smits
- Narrateur(s): Derek Botten
- Durée: 4 h et 29 min
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Nearly five million families deal with Alzheimer's disease and other forms of dementia on a daily basis. They do this with little training, and often, only their good intentions guide them. When Reasoning No Longer Works is the training manual these family caregivers have been searching for. Authored by a gerontologist with more than 20 years of experience, this audiobook gives the listener an easy-to-understand view of what dementia does to the brain, how it is diagnosed, and most importantly, how to deal with its effects.
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Great Book
- Écrit par Amy Firlotte le 2022-02-17
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When Reasoning No Longer Works
- A Practical Guide for Caregivers Dealing with Dementia & Alzheimer's Care
- Narrateur(s): Derek Botten
- Durée: 4 h et 29 min
- Date de publication: 2019-10-11
- Langue: Anglais
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Nearly five million families deal with Alzheimer's disease and other forms of dementia on a daily basis. They do this with little training, and often, only their good intentions guide them....
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Prix courant: 15,10$ ou 1 crédit
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Finding the Space to Lead
- A Practical Guide to Mindful Leadership
- Auteur(s): Janice Marturano
- Narrateur(s): Janice Marturano
- Durée: 8 h et 1 min
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We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. Finding the Space to Lead shows how this training has specific value for leaders. This is not a new leadership system to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues.
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Finding the Space to Lead
- A Practical Guide to Mindful Leadership
- Narrateur(s): Janice Marturano
- Durée: 8 h et 1 min
- Date de publication: 2014-01-07
- Langue: Anglais
- Janice Marturano explains how Mindful Leadership training integrates the practice of mindfulness meditation and self-awareness with the practical tools of management....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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The Ultimate Senior Retirement Guide
- Live a Purposeful, Active, and Connected Life with Practical and Inspirational Guidance (The Ultimate Senior Living Series: Travel Adventures and Purposeful Retirement)
- Auteur(s): Pauline Winslow
- Narrateur(s): Amanda Jo
- Durée: 3 h et 51 min
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Are you unsure how to fill the countless hours once consumed by a busy work schedule? Are you terrified of feeling isolated or disconnected in your golden years? You’re not alone. The retirement journey can often feel like stepping into the unknown. But here's the good news—retirement is not the end; it's the beginning of your most fulfilling chapter, and this guide will show you how!
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The Ultimate Senior Retirement Guide
- Live a Purposeful, Active, and Connected Life with Practical and Inspirational Guidance (The Ultimate Senior Living Series: Travel Adventures and Purposeful Retirement)
- Narrateur(s): Amanda Jo
- Durée: 3 h et 51 min
- Date de publication: 2024-09-06
- Langue: Anglais
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Savor the golden years of retirement with endless possibilities, whether you're newly retired or have been for some time.
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Prix courant: 18,74$ ou 1 crédit
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The Anti-Binge Plan
- A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
- Auteur(s): Christina Daidone LLM
- Narrateur(s): Christina Daidone
- Durée: 2 h et 6 min
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The Anti-Binge Plan by Christina Daidone BSc, LLM - a certified mind-body eating coach and expert in the psychology of eating - is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques on how to overcome an eating disorder known as binge eating disorder as well as emotional eating and overeating. You will not only learn practical strategies but also valuable psychological tools to reprogram your brain for regaining a healthy eating behavior and attitude toward food and your body.
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The Anti-Binge Plan
- A Practical Guide for Overcoming Binge and Emotional Eating from Someone Who Successfully Recovered
- Narrateur(s): Christina Daidone
- Durée: 2 h et 6 min
- Date de publication: 2020-01-24
- Langue: Anglais
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The Anti-Binge Plan by Christina Daidone BSc, LLM is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques to overcome binge eating disorder as well as emotional eating and overeating....
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Prix courant: 8,71$ ou 1 crédit
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ADHD Practical Management Strategies in Children and Adolescents
- Effective Guides and Practical Tips for Every Stage of Life. You Might Ask Yourself
- Auteur(s): Ella Greenfield
- Narrateur(s): Cory Stoutner
- Durée: 4 h et 51 min
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Unlock a better future for your child with ADHD. Discover practical, evidence-based strategies to manage ADHD effectively, even if you've been struggling for years. Here's the hard truth: ADHD Practical Management Strategies in Children and Adolescents: Effective Guides and Practical Tips for Every Stage of Life.
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ADHD Practical Management Strategies in Children and Adolescents
- Effective Guides and Practical Tips for Every Stage of Life. You Might Ask Yourself
- Narrateur(s): Cory Stoutner
- Durée: 4 h et 51 min
- Date de publication: 2024-07-25
- Langue: Anglais
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Unlock a better future for your child with ADHD. Discover practical, evidence-based strategies to manage ADHD effectively, even if you've been struggling for years.
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Prix courant: 18,74$ ou 1 crédit
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Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again
- Auteur(s): Jennifer Lee
- Narrateur(s): Micah M Howery
- Durée: 3 h et 1 min
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Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.
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Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again
- Narrateur(s): Micah M Howery
- Durée: 3 h et 1 min
- Date de publication: 2019-07-19
- Langue: Anglais
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Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers....
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Prix courant: 18,74$ ou 1 crédit
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7 Easy Habits for Optimal Health
- A Practical Guide to Living a Healthy Lifestyle Without Sacrificing Enjoyment
- Auteur(s): Matt Goodwin
- Narrateur(s): Mark Rabi
- Durée: 3 h et 4 min
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You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started. Losing motivation to exercise or falling victim to your eating disorders are just a few of the negative effects. According to the World Health Organization, around 60 percent of the quality of our lives is determined by our lifestyle. It has a big influence on your chances of suffering from an illness, disability, or even early death.
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7 Easy Habits for Optimal Health
- A Practical Guide to Living a Healthy Lifestyle Without Sacrificing Enjoyment
- Narrateur(s): Mark Rabi
- Durée: 3 h et 4 min
- Date de publication: 2020-11-26
- Langue: Anglais
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You see, most people think you need to have the perfect diet, expensive gym memberships, and countless hours of daily effort to achieve a healthy lifestyle. This can cause you to give up before you’ve even started....
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Prix courant: 18,74$ ou 1 crédit
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Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- Auteur(s): Archer Miles
- Narrateur(s): Laila Ghazni
- Durée: 5 h et 6 min
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As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all. Luckily, that is where this book can help you- it is written for the neurodivergent like yourself! Inside we will emphasize how you can begin accepting yourself, destigmatizing ADHD, building your support system & most importantly embracing your authentic self!
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Self-Care for People with ADHD
- The Practical Guide for Men & Women with Adult ADHD to Recharge, Relieve Stress, Stay Organized & Manage Emotions Effectively
- Narrateur(s): Laila Ghazni
- Durée: 5 h et 6 min
- Date de publication: 2023-12-04
- Langue: Anglais
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As someone who has ADHD, you probably know exactly how hard it can be to stay on track with your own personal wellness & self-love practices. On top of that, a lot of resources are NOT made with neurodivergent people in mind at all....
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Prix courant: 25,00$ ou 1 crédit
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Be Different
- Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers
- Auteur(s): John Elder Robison
- Narrateur(s): John Elder Robison
- Durée: 6 h et 1 min
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John Robison argues that Asperger's is about difference, not disability. In this book he offers stories from his own life and from the lives of other Aspergians to give the reader a window into the Aspergian mind. Equally important, he offers practical advice - to Aspergians, their parents, and educators - on how Asperians can improve the weak communication and social skills that keep them from taking full advantage of, or even recognizing, their often remarkable gifts.
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A cathartic read for a fellow Aspi.
- Écrit par Jeff Allan le 2022-01-21
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Be Different
- Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers
- Narrateur(s): John Elder Robison
- Durée: 6 h et 1 min
- Date de publication: 2011-03-22
- Langue: Anglais
- With his usual honesty, dry wit, and unapologetic eccentricity, John Robison argues that Asperger's is about difference, not disability....
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Prix courant: 20,40$ ou 1 crédit
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How to Heal Toxic Thoughts
- Stop Your Negative Thinking in Its Tracks. New Practical Strategies to Master Your Mind and Block Your Intrusive Thoughts Even If You've Tried It All Before.
- Auteur(s): Rachel Stone
- Narrateur(s): Sally Orr Ewing
- Durée: 3 h et 10 min
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According to research conducted by the National Science Foundation, around 80 percent of our thoughts are negative and we have around 12,000-50,000 thoughts daily. That’s bound to have an impact on our mental health, isn’t it? You’re here because you want to turn things around, right? Discover the secrets of how to control your toxic, intrusive thoughts to where one day you will be able to tell people how you "used" to struggle. Not sure where to start? How to Heal from Toxic Thoughts offers insights even if you feel you’ve tried everything.
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How to Heal Toxic Thoughts
- Stop Your Negative Thinking in Its Tracks. New Practical Strategies to Master Your Mind and Block Your Intrusive Thoughts Even If You've Tried It All Before.
- Narrateur(s): Sally Orr Ewing
- Durée: 3 h et 10 min
- Date de publication: 2021-12-02
- Langue: Anglais
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Discover the secrets of how to control your toxic, intrusive thoughts to where one day you will be able to tell people how you "used" to struggle. Not sure where to start? How to Heal from Toxic Thoughts offers insights even if you feel you’ve tried everything....
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Prix courant: 18,74$ ou 1 crédit
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The Holistic Nutrition Handbook for Women
- A Practical Guidebook to Holistic Nutrition, Health, and Healing
- Auteur(s): Jane Moore
- Narrateur(s): Maren McGuire
- Durée: 1 h et 50 min
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As a woman, are you looking for a more holistic way to eat? This is an audiobook for women by a woman. Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down into easy to digest sections. By the time you are finished listening to this book, you'll feel like a pro about creating healthy and holistic meals for yourself.
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The Holistic Nutrition Handbook for Women
- A Practical Guidebook to Holistic Nutrition, Health, and Healing
- Narrateur(s): Maren McGuire
- Durée: 1 h et 50 min
- Date de publication: 2015-04-23
- Langue: Anglais
- Holistic nutrition can make such a difference in your quality of life, but the idea of eating healthy and making the right choices can be overwhelming. This book breaks it down....
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Prix courant: 9,34$ ou 1 crédit
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CBT Made Simple
- 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
- Auteur(s): Clement Hawk
- Narrateur(s): Linn R Thomas
- Durée: 3 h et 12 min
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Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Do you wish you could seek therapy, but find it impossible due to some extenuating circumstances? CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger, or anxiety that may be plaguing your mind and making life difficult.
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CBT Made Simple
- 12 Practical Strategies to Overcome Depression, Anger and Anxiety and Finally Manage Your Worries
- Narrateur(s): Linn R Thomas
- Durée: 3 h et 12 min
- Date de publication: 2019-09-26
- Langue: Anglais
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Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Listen to find out more....
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The Highly Sensitive Young Adult
- A Practical Guide to Reducing Overwhelm, Dealing with Toxic People, and Thriving in Your Work and Relationships
- Auteur(s): Jordan T. Beckett
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 11 min
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Turn your high sensitivity into a superpower. Navigate, survive, and thrive in life with this essential guide…regardless of your past experiences! Does your sensitive nature often feel like a burden? Do you often feel out of sync with your surroundings, overwhelmed by sensory overload, and drained by social interactions? Welcome to the reality of the highly sensitive person (HSP)–a reality often misunderstood, but one which, with the right guide, can become an empowering journey to self-understanding and resilience.
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The Highly Sensitive Young Adult
- A Practical Guide to Reducing Overwhelm, Dealing with Toxic People, and Thriving in Your Work and Relationships
- Narrateur(s): Jordan T. Beckett
- Durée: 3 h et 11 min
- Date de publication: 2023-09-04
- Langue: Anglais
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Welcome to the reality of the highly sensitive person (HSP)–a reality often misunderstood, but one which, with the right guide, can become an empowering journey to self-understanding and resilience. This audiobook aims to be your beacon in the fog and arm you with practical strategies....
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Prix courant: 18,74$ ou 1 crédit
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- Auteur(s): Duc C. Vuong
- Narrateur(s): Al Kessel
- Durée: 6 h et 1 min
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Histoire
Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients. Presented in an easy-to-understand manner, he explains some of the anatomical and surgical aspects of this newer surgical procedure, while providing practical strategies on how to be successful long-term.
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I want my money back
- Écrit par R.G. le 2017-12-29
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Ultimate Gastric Sleeve Success
- A Practical Patient Guide to Help Maximize Your Weight Loss Results
- Narrateur(s): Al Kessel
- Durée: 6 h et 1 min
- Date de publication: 2016-03-01
- Langue: Anglais
- Building on his popular Ultimate Success series, "Support Surgeon" Dr. Duc Vuong returns with his latest weight loss surgery guide, this time for gastric sleeve patients....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Auteur(s): Barry Lee
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
A growing number of individuals globally are impacted by anxiety and depression. Most of these impacted individuals have resorted to prescription antidepressants, sleeping tablets, and tranquilizers that have been deemed first-hand aid for anxiety and depression. It is regarded to be a psychological disease that can affect people of any era, even though it is becoming widespread with ageing. What is anguish and depression?
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Depression and Anxiety Cure
- A Practical Approach to Break Free from Trauma: Self-Help Therapy for Overcoming Worry and Regain Control of Your Life
- Narrateur(s): Alexander Esquire
- Durée: 4 h et 5 min
- Date de publication: 2019-10-02
- Langue: Anglais
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Proven secrets how to beat depression and get rid of anxiety revealed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Law of Attraction Simplified
- The Practical Secret to Manifesting a Better Life
- Auteur(s): Tim Grimes
- Narrateur(s): Mark Manning
- Durée: 2 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Despite our best efforts, we usually find we’re unable to make the law of attraction work in the way we want. For most of us, there’s a huge gap between hearing good manifesting advice and actually making that advice work in our life. This audiobook is going to help bridge that gap for you.
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The Law of Attraction Simplified
- The Practical Secret to Manifesting a Better Life
- Narrateur(s): Mark Manning
- Durée: 2 h et 38 min
- Date de publication: 2023-03-17
- Langue: Anglais
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Despite our best efforts, we usually find we’re unable to make the law of attraction work in the way we want. For most of us, there’s a huge gap between hearing good manifesting advice and actually making that advice work in our life. This audiobook is going to help bridge that gap for you....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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