Practical Health
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Brave New Birth
- Practical Wisdom for an Unassisted Birth (or Any Birth, for That Matter)
- Auteur(s): Andrea Olson
- Narrateur(s): Andrea Olson
- Durée: 6 h et 36 min
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Whether you want practical guidance for an unassisted birth or simply want to deepen your understanding of natural birth in general, this book is the how-to manual you've been waiting for. Introducing the idea of a Brave New Birth—any birth where the mother and baby are free to birth by instinct and are given the privacy and safety necessary for the body and baby to birth themselves, without interference, intervention, or being watched/measured/observed.
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Brave New Birth
- Practical Wisdom for an Unassisted Birth (or Any Birth, for That Matter)
- Narrateur(s): Andrea Olson
- Durée: 6 h et 36 min
- Date de publication: 2022-07-18
- Langue: Anglais
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Whether you want practical guidance for an unassisted birth or simply want to deepen your understanding of natural birth in general, this book is the how-to manual you've been waiting for....
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Prix courant: 25,00$ ou 1 crédit
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The Long COVID Self-Help Guide
- Practical Ways to Manage Symptoms
- Auteur(s): Specialists at the Post-COVID Clinic Oxford
- Narrateur(s): Gavin Osborn
- Durée: 6 h et 11 min
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More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.
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I feel so seen!
- Écrit par Kimberly Lemmon le 2022-10-14
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The Long COVID Self-Help Guide
- Practical Ways to Manage Symptoms
- Narrateur(s): Gavin Osborn
- Durée: 6 h et 11 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers....
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Auteur(s): Barrett Huang
- Narrateur(s): Mathew Prince
- Durée: 1 h et 48 min
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty. Balancing a warm and lively approach with proven psychological insights and a collection of easy worksheets, the DBT Workbook for Kids breaks down complex topics into simple language that children of all ages can understand.
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DBT Workbook for Kids
- Fun & Practical Dialectal Behavior Therapy Skills Training for Young Children | Help Kids Recognize Their Emotions, Manage Anxiety ... Learn to Thrive! (Mental Health Therapy 2)
- Narrateur(s): Mathew Prince
- Série: Mental Health Therapy, Livre 2
- Durée: 1 h et 48 min
- Date de publication: 2022-07-13
- Langue: Anglais
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Bursting with a ton of fun and straightforward exercises that inspire children to think about their feelings, this practical dialectal behavior therapy guide offers an engaging way for parents to help their kids cope with stress and navigate times of emotional difficulty....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Soul Healing Miracles
- Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
- Auteur(s): Zhi Gang Sha
- Narrateur(s): Dr. and Master Zhi Gang Sha
- Durée: 11 h et 46 min
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Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.
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Le pouvoir en soi
- Écrit par Julie Emmanuella Lethiecq le 2023-02-03
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Soul Healing Miracles
- Ancient and New Sacred Wisdom, Knowledge, and Practical Techniques for Healing the Spiritual, Mental, Emotional, and Physical Bodies
- Narrateur(s): Dr. and Master Zhi Gang Sha
- Durée: 11 h et 46 min
- Date de publication: 2014-09-05
- Langue: Anglais
- Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- Auteur(s): Melissa Rappaport Schifman
- Narrateur(s): Randye Kaye
- Durée: 8 h et 31 min
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The green-building movement has produced hundreds of "how-to" books and websites that are filled with tips about green building and what homeowners should do to go green. While helpful and informative, when it comes to making actual purchasing and installation decisions, these books do not make it any easier for a homeowner to prioritize against a budget. Here, Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living.
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Building a Sustainable Home
- Practical Green Design Choices for Your Health, Wealth and Soul
- Narrateur(s): Randye Kaye
- Durée: 8 h et 31 min
- Date de publication: 2021-02-09
- Langue: Anglais
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Melisssa Rappaport Schifman shares her knowledge and experience for others to use in their journey toward a greener way of living....
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Prix courant: 22,26$ ou 1 crédit
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Se libérer des migraines naturellement [Get Rid of Migraines Naturally]
- Des étapes pratiques pour reprendre le contrôle de votre vie et prévenir efficacement les migraines [Practical Steps to Regain Control of Your Life and Effectively Prevent Migraines]
- Auteur(s): Sui H. Wong MD FRCP
- Narrateur(s): Della Mousse
- Durée: 3 h et 54 min
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Les migraines laissent de nombreuses personnes se sentir seules et incomprises. Trouver un soulagement holistique pour les maux de tête peut être difficile en raison de la quantité écrasante d'informations et du manque de clarté sur les meilleures façons de trouver un soulagement.
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Se libérer des migraines naturellement [Get Rid of Migraines Naturally]
- Des étapes pratiques pour reprendre le contrôle de votre vie et prévenir efficacement les migraines [Practical Steps to Regain Control of Your Life and Effectively Prevent Migraines]
- Narrateur(s): Della Mousse
- Durée: 3 h et 54 min
- Date de publication: 2024-07-19
- Langue: Français
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Les migraines laissent de nombreuses personnes se sentir seules et incomprises.
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Prix courant: 18,74$ ou 1 crédit
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A Practical Guide to Managing Fibromyalgia
- The Self-Treating Patient, Book 5
- Auteur(s): Lovena Suson P.T.
- Narrateur(s): James McLeod
- Durée: 37 min
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For patients of fibromyalgia, it is difficult to exercise regularly. But such a condition can be managed by gradual and persistent exercise. By building strong muscles, pain and discomfort can be reduced. Aerobic exercises such as walking, swimming, and cycling are very beneficial for patients of fibromyalgia to improve the health and overall well-being of the body. It may also result in reduced pain, stiffness, and fatigue.
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A Practical Guide to Managing Fibromyalgia
- The Self-Treating Patient, Book 5
- Narrateur(s): James McLeod
- Durée: 37 min
- Date de publication: 2019-12-06
- Langue: Anglais
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For patients of fibromyalgia, it is difficult to exercise regularly. But such a condition can be managed by gradual and persistent exercise. By building strong muscles, pain and discomfort can be reduced....
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Prix courant: 4,95$ ou 1 crédit
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- Auteur(s): Janet O'Wild
- Narrateur(s): Susan Painty
- Durée: 6 h et 10 min
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Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- Narrateur(s): Susan Painty
- Durée: 6 h et 10 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression....
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Prix courant: 25,00$ ou 1 crédit
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Auteur(s): Eunice Churchill
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety. In this book, parents gain insight into how ADHD affects their children and why it causes so much anxiety. This guide is filled with exercises and activities that teach children and teens how to recognize their own ADHD symptoms, counteract them, and start reducing the anxiety caused by ADHD.
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Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents
- Mindfulness Strategy for Kids and Teens with ADHD and Anxiety
- Narrateur(s): Erica Hazelton
- Durée: 3 h et 52 min
- Date de publication: 2023-11-18
- Langue: Anglais
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All children and teens stress out at times, but if they also have ADHD, their anxiety can skyrocket. Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents has smart strategies that equip parents to equip their children to deal with anxiety....
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Prix courant: 18,74$ ou 1 crédit
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD.
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The ADHD in Adults Fix
- Practical and Empowering Tips on Creating a More Productive and Less Chaotic Life
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 2 min
- Date de publication: 2021-02-26
- Langue: Anglais
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ADHD is a disorder that continues to be researched, but as an adult, you don’t have the time to wait for the perfect cure. You need real and proven strategies and coping mechanisms before your life spirals out of control because of ADHD....
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African American Herbalism
- A Practical Guide to Healing Plants and Folk Traditions
- Auteur(s): Lucretia VanDyke
- Narrateur(s): Sanya Simmons
- Durée: 5 h et 4 min
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This first-of-its-kind herbal guide takes you through the origins of herbal practices rooted in African American tradition—from Ancient Egypt and the African tropics to the Caribbean and the United States. Inside you'll find the stories of herbal healers like Emma Dupree and Henrietta Jeffries, who made modern American herbalism what it is today. After rediscovering the forgotten legacies of these healers, African American Herbalism dives into the important contributions they made to the world of herbalism.
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African American Herbalism
- A Practical Guide to Healing Plants and Folk Traditions
- Narrateur(s): Sanya Simmons
- Durée: 5 h et 4 min
- Date de publication: 2023-05-09
- Langue: Anglais
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Discover the roots of modern-day herbal remedies, plant medicine, holistic rituals, natural recipes, and more that were created by African American herbal healers throughout history....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Auteur(s): Gretchen Carlson
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book. This book is a product of passion, driven by my desire to share insights and extend support to others!
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Trauma Recovery Pathways: A Mindfulness Roadmap to Healing and Resilience
- Your Guide to Overcoming PTSD with Personal Insights and Practical Strategies
- Narrateur(s): Maya Clark
- Durée: 4 h et 5 min
- Date de publication: 2024-06-25
- Langue: Anglais
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I'm Gretchen Carlson, and while I'm not a medical doctor, I am someone who has suffered from PTSD and has been able to overcome the debilitating symptoms by using the strategies I've provided in this book.
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Overcoming Runaway Blood Sugar
- Practical Help for... People Fighting Fatigue and Mood Swings; Hypoglycemics and Diabetics; Those Trying to Control Their Weight
- Auteur(s): Dennis Pollock
- Narrateur(s): Bob Souer
- Durée: 4 h et 55 min
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After author Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Now Pollock helps others achieve optimum health as they explore: what people should know about the blood sugar delivery system; reasons to change our lifestyles and why faith is a great motivator; and a diet and exercise program that works.
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Overcoming Runaway Blood Sugar
- Practical Help for... People Fighting Fatigue and Mood Swings; Hypoglycemics and Diabetics; Those Trying to Control Their Weight
- Narrateur(s): Bob Souer
- Durée: 4 h et 55 min
- Date de publication: 2020-06-04
- Langue: Anglais
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After Dennis Pollock experienced a serious diabetic episode, his desire to understand the whys of blood sugar fluctuation, its potential damage to the body, and the ways of prevention led him on a quest for answers. Learn reasons to change lifestyles and why faith is a great motivator....
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Prix courant: 20,15$ ou 1 crédit
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When Your Child Is Sick
- A Guide to Navigating the Practical and Emotional Challenges of Caring for a Child Who Is Very Ill
- Auteur(s): Joanna Breyer
- Narrateur(s): Olivia J. Fox
- Durée: 12 h et 26 min
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To many parents, it is hard to imagine a more upsetting reality than one where their child is hospitalized, severely sick, or terminally ill. In When Your Child is Sick, psychosocial counselor Joanna Breyer distills decades of experience working with sick children and their families into a comprehensive guide for navigating the uncharted and frightening terrain. She provides expert advice to guide them through the hospital setting, at-home care, and long-term outcomes.
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When Your Child Is Sick
- A Guide to Navigating the Practical and Emotional Challenges of Caring for a Child Who Is Very Ill
- Narrateur(s): Olivia J. Fox
- Durée: 12 h et 26 min
- Date de publication: 2018-06-26
- Langue: Anglais
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In When Your Child is Sick, Joanna Breyer distills decades of experience working with sick children and their families into a comprehensive guide for navigating the frightening terrain. She provides expert advice to guide them through the hospital setting, at-home care, and more....
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Prix courant: 26,22$ ou 1 crédit
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- Auteur(s): Patrick King
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 34 min
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Mental Agility is not a common “think smarter” book. No, it starts from biological bases of analytical thinking and how we can reprogram ourselves for deep insight. This book provides real, actionable tool after tool, because smart thinking is all about HOW and not why or what. The bottom line is that you’ll be able to apply this book’s thinking models immediately, until they become habit.
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Mental Agility
- Practical Methods to Think Effectively, Quickly, and Clearly, with Smart Insight and Deep Analysis
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 34 min
- Date de publication: 2018-12-21
- Langue: Anglais
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You’ve been fooled before. You’ve missed things. You’ve been slow on the uptake and others have passed you by. Radically transform your thinking for both speed AND accuracy....
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Prix courant: 15,10$ ou 1 crédit
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Auteur(s): Teen Thrive
- Narrateur(s): Katie Hagaman
- Durée: 3 h et 5 min
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on. This indispensable guide is loaded with useful information that’s easy-to-understand, fun, and engaging while providing exactly what it says it will—a toolkit to understand and manage stress, anxiety, worry, and panic.
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The Anxiety Toolkit for Teens
- Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
- Narrateur(s): Katie Hagaman
- Durée: 3 h et 5 min
- Date de publication: 2022-06-27
- Langue: Anglais
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Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- Auteur(s): Norah Young
- Narrateur(s): Theresa Stephens
- Durée: 3 h et 21 min
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What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.
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End Anxiety and Panic Attack in 21 Days
- A Practical Guide to Free Yourself from Anxiety, Depression, and Intrusive Thoughts and Taking Control of Your Life Through Behavioural Cognitive Therapy
- Narrateur(s): Theresa Stephens
- Durée: 3 h et 21 min
- Date de publication: 2020-03-07
- Langue: Anglais
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What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms....
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Prix courant: 18,74$ ou 1 crédit
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What's My Tween Thinking?
- Practical Child Psychology for Modern Parents
- Auteur(s): Tanith Carey, Angharad Rudkin
- Narrateur(s): Natalie Silverman
- Durée: 5 h et 58 min
- Version intégrale
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Au global
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Performance
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Histoire
Parenting just got tougher. As your child's brain rewires, hormones kick in, and independence beckons, a perfect storm for family conflict emerges. But help is at hand. Divided into two sections—aged 8 to 10 and aged 10 to 12—this practical parenting book is grounded in evidence-based psychology, exploring the science at work during this period of your child's development. Taking 75 everyday scenarios, the book tackles real-world issues head-on, from sibling clashes and sulks to more serious concerns as your child edges towards their teenage years.
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What's My Tween Thinking?
- Practical Child Psychology for Modern Parents
- Narrateur(s): Natalie Silverman
- Durée: 5 h et 58 min
- Date de publication: 2024-02-13
- Langue: Anglais
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Parenting just got tougher. As your child's brain rewires, hormones kick in, and independence beckons, a perfect storm for family conflict emerges. But help is at hand....
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Prix courant: 16,32$ ou 1 crédit
Prix réduit: 16,32$ ou 1 crédit
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Viviendo Sobrio [Living Sober]
- Métodos prácticos que los alcohólicos han utilizado para vivir sin beber [Practical Methods Alcoholics Have Used to Live Without Drinking]
- Auteur(s): Alcoholics Anonymous World Services Inc.
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 5 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
El manual de A.A. sobre cómo mantenerse sobrio en las circunstancias de todos los días, este libro muy leído explica por medio de ejemplos sencillos cómo los miembros de A.A. de todas partes del mundo viven sus vidas al máximo y se manteen sobrios un día a la vez. Palabras del prólogo: “[R]esulta que vivir sobrio no es nada triste, ni aburrido ni incómodo, como nos habíamos temido; por el contrario, empezamos a disfrutar la vida sin beber y a encontrarla mucho más emocionante que la que vivíamos en nuestra época de bebedores”.
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Viviendo Sobrio [Living Sober]
- Métodos prácticos que los alcohólicos han utilizado para vivir sin beber [Practical Methods Alcoholics Have Used to Live Without Drinking]
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 5 h et 32 min
- Date de publication: 2021-01-23
- Langue: Espagnol
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El manual de A.A. sobre cómo mantenerse sobrio en las circunstancias de todos los días, este libro muy leído explica por medio de ejemplos sencillos cómo los miembros de A.A. de todas partes del mundo viven sus vidas al máximo y se manteen sobrios un día a la vez....
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Prix courant: 5,26$ ou 1 crédit
Prix réduit: 5,26$ ou 1 crédit
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Auteur(s): Michael Jones
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
- Date de publication: 2024-04-09
- Langue: Anglais
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
Échec de l'ajout au panier.
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Ne plus suivre le balado a échoué
Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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