Practical Health

You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.

A must-listen audiobook that could actually save your life. The world is changing all around us, and the dynamics of crime continue to move in the wrong direction. The old adage "The best defense is a strong offense" rings true in the contents of this audiobook, and it is our responsibility to bolster that offense through education and preparation.

This book is a practical guide to happiness. For those who are familiar with Eckhart Tolle's The Power of Now, but don't know how to get there, this book is for you. Through self-inquiry and meditation, as similarly taught by Ramana Maharshi, Gary Weber, and more, you can eliminate anxiety, depression, anger, and enter in the present, happy and content.

Meditation is a practice that has been used for thousands of years to promote physical, mental and spiritual well-being. There are many different types of meditation, each with its own unique elements and benefits. Research has shown that regular meditation can help to lower blood pressure, improve heart health, and reduce chronic pain. Furthermore, meditation can help to improve sleep and boost the immune system. This audiobook is the perfect guide to teach you about meditation, how it works and it’s benefits to your mind, body and spirit.

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation.

Nearly two million people are diagnosed with type 2 diabetes in the United States every year. Many more are diagnosed with prediabetes. For the millions of people already living with diabetes, preventing or treating the many complications of diabetes is a constant concern. Designed specifically for those are ready to take action, Your Type 2 Diabetes Action Plan is a concise, step-based approach to quickly improving blood glucose management and quality of life.

"In 'Life Skills for Teens,' we offer a guiding hand to teenagers navigating the exciting, and sometimes challenging, journey of adolescence. This empowering book is a comprehensive resource that equips teens with the essential life skills often overlooked in traditional education. Discover how to boost self-esteem and confidence, excel in academics, and master financial literacy. From effective study techniques to managing money wisely, decision-making, and problem-solving, this book provides easy-to-follow strategies for personal growth and success.

Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. When properly implemented, cognitive behavioral therapy enables you to reclaim your personal power over your life.

More of a strategy book than a recipe book, Everyday Plant-Based Meals You’ll Just Love will help you transcend conventional recipes and enjoy fresh and healthy foods in a new way. The menu palette method is based on organized collections of food options from which you can create a variety of meals. Menu palettes are inspirational suggestions for structured improvisation. Using menu palettes is similar to an artist painting from a palette of colors, or a jazz musician improvising from a lead sheet. The structure is there, but the rest is up to you!

Do you want to understand your most powerful emotions and how they affect your life? Would you be able to recognize the emotions you are feeling? If you've answered yes, this is the audiobook for you! What should we do when we are getting ready to fly off the handle? That’s where this audiobook comes in, to help you understand your emotions, regulate them, and act in ways that are positive and uplifting.

Even Vegans Die empowers vegans and their loved ones to make the best decisions regarding their own health, their advocacy for animals, and their legacy. By addressing issues of disease shaming and body shaming, the authors present a manifesto for building a more compassionate, diverse, and effective vegan community. Even Vegans Die celebrates the benefits of a plant-based diet while acknowledging that even vegans can get sick. You will learn how to make the health care decisions that are right for you.

Every year, thousands of International Medical Graduates from all over the world seek to advance their careers with a residency training in the United States. Only a handful succeed. The core principles outlined in Making the Match will help prepare the mind of the International Medical Graduate for the daunting but rewarding challenge of pursuing residency in the US.

Sigmund Freud, the father of psychoanalysis, was among the first people in the world to talk about human personality and the way our mind is structured. He was the one to introduce the three important structures: conscious, subconscious, and unconscious mind. Today, we have come a long way from those times and we definitely know a lot more about how the mind functions and the way these three structures are interconnected.

Are you tired of crowded gyms and expensive memberships? Are you looking for an effective and convenient way to get fit and healthy without leaving your home? Look no further than this guide to working out at home!

How would you feel, if after all hard work and striving for many precious years, you realize that you wasted your entire life? To avoid such repentence, the ancient yet effective philosophy of stoicism is the way to live the modern life.

Inside this audiobook, you'll discover a variety of techniques that you can use to do this influencing. The method you choose may depend on what you want to get out of the situation and who you are working with. In any case, your emotional intelligence can help because this allows you to better understand the emotions of the other person, and to control your own emotions as well. The great thing is, emotional intelligence is something that everybody is able to develop with time. This guide will provide you with all the essential knowledge needed to improve your EQ.

"Personal Finance For Teens Unlocked" - Unleash Financial Success! Embark on an enlightening journey into personal finance designed exclusively for teens! This book is not just a guide; it's a powerful tool to unlock the mysteries of money management, savings, and investments in a way that resonates with young minds.

Cricket magazine’s Waldo and Wanda present this Easy-to-follow handbook of essential skills. Disaster hovers not far away ...

Even a "minor" headache can take the joy out of enjoying quality time. Headaches diminish quality of life. As physical therapists, we find this, every day, in patients we see. This book contains practical tips and strategies from a physical therapist. This book can be a helpful addition to the arsenal of alternatives and options for the sufferer.

Understand why you feel and act the way you do. Introducing Psychology is a guide to the basics of human behavior and mental processes, using lots of everyday examples. This audiobook bridges the gap between the theoretical and real-life, creating a space where you can explore how you and others fit into it all. Margherita White looks at the biggest names, ideas, and studies in the history of psychology and translates their meaning to everyday situations and relationships.