Practical Health
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The Art of Meditation
- A Practical Guide to Calm Your Mind, Heal Your Body and Balance Your Emotions Through Meditation
- Auteur(s): Peter Knight
- Narrateur(s): Tyler Behnke
- Durée: 4 h et 34 min
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A practical guide to calm your mind, heal your body, and balance your emotions through meditation.
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The Art of Meditation
- A Practical Guide to Calm Your Mind, Heal Your Body and Balance Your Emotions Through Meditation
- Narrateur(s): Tyler Behnke
- Durée: 4 h et 34 min
- Date de publication: 2021-04-02
- Langue: Anglais
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A practical guide to calm your mind, heal your body, and balance your emotions through meditation....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy
- A Practical Workbook Guide Made Simple to Combat Depression, Constant Negative Thoughts, Fear, Worry and Chronic Anxiety
- Auteur(s): Mike Proctor
- Narrateur(s): Tom Brooks
- Durée: 3 h et 15 min
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Cognitive behavioral therapy is not something that you try on yourself. It’s just not going to happen. You have to work with a trained therapist or counselor. While you do the heavy lifting as far as your personal beliefs and your responses to the outside world go, you need expert guidance. You need somebody who knows what they’re doing and who knows how to instruct you. They must have been around the block a few times so they know what to anticipate. When properly implemented, cognitive behavioral therapy enables you to reclaim your personal power over your life.
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Cognitive Behavioral Therapy
- A Practical Workbook Guide Made Simple to Combat Depression, Constant Negative Thoughts, Fear, Worry and Chronic Anxiety
- Narrateur(s): Tom Brooks
- Durée: 3 h et 15 min
- Date de publication: 2021-04-01
- Langue: Anglais
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When properly implemented, cognitive behavioral therapy enables you to reclaim your personal power over your life. Believe it or not, everything that happens in your life is ultimately your responsibility. Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- Auteur(s): Baz Thompson
- Narrateur(s): John William Cantees
- Durée: 3 h et 32 min
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- Narrateur(s): John William Cantees
- Durée: 3 h et 32 min
- Date de publication: 2021-03-31
- Langue: Anglais
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....
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Prix courant: 18,74$ ou 1 crédit
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50 Things to Know About Teaching Yoga
- A Practical Guide to Transform Lives
- Auteur(s): Ann M. Jayne
- Narrateur(s): Trent Robertson, Jazz Robertson
- Durée: 2 h et 2 min
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In this audiobook, you'll discover that yoga is indeed personal. It is your practice. You customize it to how you are feeling on any given day. This book will help you learn that there are many ways to practice yoga and that you decide when enough is enough, when you have reached a limit, or when you can reach a little farther. By the time you finish this book, you will know that you, too, can practice yoga. Any time. Anywhere.
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50 Things to Know About Teaching Yoga
- A Practical Guide to Transform Lives
- Narrateur(s): Trent Robertson, Jazz Robertson
- Durée: 2 h et 2 min
- Date de publication: 2021-03-22
- Langue: Anglais
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In this audiobook, you'll discover that yoga is personal. It is your practice. You customize it to how you are feeling on any given day. This book will help you learn that there are many ways to practice yoga....
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Prix courant: 8,71$ ou 1 crédit
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Scientifically Speaking
- How to Speak About Your Research with Confidence and Clarity
- Auteur(s): Jo Filshie Browning
- Narrateur(s): Jo Filshie Browning, Timothy Bond
- Durée: 5 h et 16 min
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Now more than ever, the scientific and medical community is under the microscope and in front of the media. Science matters, and in a post-truth world it’s more important than ever for scientists and physicians to be heard. But there’s a challenge. To get people to listen, you can’t communicate in writing alone anymore. You need to speak up and be seen—onstage, online, and on camera. To do this well you need to master the art of influential speaking, which is something you weren’t taught at university or medical school.
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Scientifically Speaking
- How to Speak About Your Research with Confidence and Clarity
- Narrateur(s): Jo Filshie Browning, Timothy Bond
- Durée: 5 h et 16 min
- Date de publication: 2023-10-25
- Langue: Anglais
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Now more than ever, the scientific and medical community is under the microscope and in front of the media. Science matters, and in a post-truth world it’s more important than ever for scientists and physicians to be heard....
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Prix courant: 25,00$ ou 1 crédit
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- Auteur(s): Eric Thibeault
- Narrateur(s): Eric Thibeault
- Durée: 6 h et 50 min
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This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation. I also present serious scientific research and their impressive results. The content is organized into several chapters, each addressing different aspects of meditation
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Introduction to Self-Guided Mindfulness Meditation
- Daily Exercises for Lasting Serenity, Compassion and Self-Love with Practical Advice and Powerful Scripts for Every Day of the Week
- Narrateur(s): Eric Thibeault
- Durée: 6 h et 50 min
- Date de publication: 2024-02-05
- Langue: Anglais
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This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation.
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Prix courant: 25,00$ ou 1 crédit
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Long COVID
- The Journey for Help
- Auteur(s): J. D. Claunch
- Narrateur(s): J. D. Claunch
- Durée: 6 h et 47 min
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Research on this syndrome continues to evolve, but in the meantime patients and their medical providers are left feeling lost and hopeless. In this new and exciting audiobook, dual-boarded neuropsychiatrist J.D. Claunch, MD dives into the symptoms, diagnosis, and treatment of long COVID. More than just the science of this illness, Dr. Claunch paints a picture of the suffering and medical trauma experienced by patients with long COVID and older versions of this post-infectious chronic illness, like chronic Lyme and myalgic encephalomyelitis.
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Long COVID
- The Journey for Help
- Narrateur(s): J. D. Claunch
- Durée: 6 h et 47 min
- Date de publication: 2023-06-12
- Langue: Anglais
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Dr. Claunch discusses the changes that contribute to the long COVID experience, and he provides advice that patients can use today. His honest look at the failures of our modern medical model empowers patients to take charge of their medical care and provides the information they need....
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Prix courant: 25,00$ ou 1 crédit
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Zen Your Work
- Create Your Ideal Work Experience Through Mindful Self-Mastery
- Auteur(s): Karlyn Borysenko
- Narrateur(s): Judith Hoag
- Durée: 6 h et 48 min
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While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: She couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko tells us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery - by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone.
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Zen Your Work
- Create Your Ideal Work Experience Through Mindful Self-Mastery
- Narrateur(s): Judith Hoag
- Durée: 6 h et 48 min
- Date de publication: 2018-09-25
- Langue: Anglais
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Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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No Tema Caerse Nunca Más [Don't Fear Falling Anymore]
- Ejercicios Simples Y Prácticos Para Realizar en Casa Para Prevenir Las Caídas Y Sentirse Seguro en 28 Días- Con Acceso Exclusivo ... (Dr. N's Wellness Series) [Simple and Practical Exercises to Do at Home to Prevent Falls and Feel Confident in 28 Days - With Exclusive Access... (Dr. N's Wellness Series)]
- Auteur(s): Koorosh Naghshineh
- Narrateur(s): Maxi Tissot
- Durée: 2 h et 59 min
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Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados!
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No Tema Caerse Nunca Más [Don't Fear Falling Anymore]
- Ejercicios Simples Y Prácticos Para Realizar en Casa Para Prevenir Las Caídas Y Sentirse Seguro en 28 Días- Con Acceso Exclusivo ... (Dr. N's Wellness Series) [Simple and Practical Exercises to Do at Home to Prevent Falls and Feel Confident in 28 Days - With Exclusive Access... (Dr. N's Wellness Series)]
- Narrateur(s): Maxi Tissot
- Durée: 2 h et 59 min
- Date de publication: 2023-12-27
- Langue: Espagnol
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Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados....
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Prix courant: 8,71$ ou 1 crédit
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El Adolescente Seguro De Sí Mismo [The Self-Confident Adolescent]
- Una Guía Práctica Para Desarrollar La Confianza En Ti Mismo, Transformar Tu Autoestima Y Tomar Las Riendas De Tu Vida [A Practical Guide to Develop Self-Confidence, Transform Your Self-Esteem and Take Control of Your Life]
- Auteur(s): Marnie David
- Narrateur(s): Belén Prieto
- Durée: 3 h et 34 min
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¿Eres un padre que desea empoderar a tu adolescente con las habilidades y la mentalidad necesarias para prosperar en el mundo actual? Si es así, El Adolescente Seguro De Sí Mismo es el libro que has estado buscando. En un mundo lleno de promesas falsas y afirmaciones engañosas, entiendo tu escepticismo.
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El Adolescente Seguro De Sí Mismo [The Self-Confident Adolescent]
- Una Guía Práctica Para Desarrollar La Confianza En Ti Mismo, Transformar Tu Autoestima Y Tomar Las Riendas De Tu Vida [A Practical Guide to Develop Self-Confidence, Transform Your Self-Esteem and Take Control of Your Life]
- Narrateur(s): Belén Prieto
- Durée: 3 h et 34 min
- Date de publication: 2023-12-07
- Langue: Espagnol
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¿Eres un padre que desea empoderar a tu adolescente con las habilidades y la mentalidad necesarias para prosperar en el mundo actual? Si es así, El Adolescente Seguro De Sí Mismo es el libro que has estado buscando....
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Prix courant: 18,74$ ou 1 crédit
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Autismus und Verhalten [Autism and Behavior]
- Praktische Lösungen für Eltern zur Bewältigung von Herausforderungen [Practical Solutions for Parents to Overcome Challenges]
- Auteur(s): Jennifer Meller
- Narrateur(s): Ilona Lindenbauer
- Durée: 1 h et 29 min
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"Autismus und Verhalten" ist ein einfühlsamer Leitfaden, der Eltern von Kindern mit Autismus unterstützt, die täglichen Herausforderungen besser zu verstehen und konkrete, praktische Lösungen zu finden. Dieses Buch bietet einen Einblick in die Welt des Autismus und gibt Eltern wirksame Werkzeuge an die Hand, um die einzigartigen Verhaltensweisen ihrer Kinder zu verstehen und angemessen darauf zu reagieren.
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Autismus und Verhalten [Autism and Behavior]
- Praktische Lösungen für Eltern zur Bewältigung von Herausforderungen [Practical Solutions for Parents to Overcome Challenges]
- Narrateur(s): Ilona Lindenbauer
- Durée: 1 h et 29 min
- Date de publication: 2023-11-28
- Langue: Allemand
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"Autismus und Verhalten" ist ein einfühlsamer Leitfaden, der Eltern von Kindern mit Autismus unterstützt, die täglichen Herausforderungen besser zu verstehen und konkrete, praktische Lösungen zu finden....
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Prix courant: 8,71$ ou 1 crédit
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A Parent’s Guide to Empowering Children with Special Needs
- 101 Practical Tips to Help Your Child Thrive and Reach Their Full Potential (Special Needs Parenting and Education)
- Auteur(s): Andrea Campbell
- Narrateur(s): Bonnie Trost
- Durée: 3 h et 12 min
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With 101 proven tips, this book covers many topics, including communication, behavior management, sensory integration, and fostering independence. By implementing these research-backed strategies, you will unlock your child's unique abilities and provide them with the support they need to succeed. From navigating the education system to promoting social connections and building resilience, this guide is your roadmap to creating a nurturing and inclusive environment where your child can thrive.
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A Parent’s Guide to Empowering Children with Special Needs
- 101 Practical Tips to Help Your Child Thrive and Reach Their Full Potential (Special Needs Parenting and Education)
- Narrateur(s): Bonnie Trost
- Série: Special Needs Parenting and Education, Livre 1
- Durée: 3 h et 12 min
- Date de publication: 2023-11-16
- Langue: Anglais
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With 101 proven tips, this book covers many topics, including communication, behavior management, sensory integration, and fostering independence....
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Prix courant: 18,74$ ou 1 crédit
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Gambling Addiction
- 23 Practical Tips and Healthy Alternatives to Free Yourself from Gambling Addiction
- Auteur(s): Kristen Thrasher
- Narrateur(s): Paige McKinney
- Durée: 1 h et 29 min
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This book is your partner on the path to recovery. It's a compassionate guide that believes in your strength to overcome addiction and transform your life. So, if you're ready to embrace a brighter, addiction-free future, don't wait any longer. Purchase Gambling Addiction: 23 Practical Tips and Healthy Alternatives to Free Yourself from Gambling Addiction today and embark on a journey of self-discovery, healing, and lasting changes.
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Gambling Addiction
- 23 Practical Tips and Healthy Alternatives to Free Yourself from Gambling Addiction
- Narrateur(s): Paige McKinney
- Durée: 1 h et 29 min
- Date de publication: 2023-11-08
- Langue: Anglais
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This book is your partner on the path to recovery. It's a compassionate guide that believes in your strength to overcome addiction and transform your life. So, if you're ready to embrace a brighter, addiction-free future, don't wait any longer....
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Prix courant: 8,71$ ou 1 crédit
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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- Auteur(s): Empowered Teen
- Narrateur(s): Jack Nolan
- Durée: 4 h et 4 min
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Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth. Written specifically for teenagers, this book presents complex concepts in an engaging and relatable manner, ensuring that every part resonates with you.
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Own Your Mind: Discover the Secrets to a Healthy Mind
- A Teen’s Practical Guide to Mastering Your Emotions and Building Strong Habits!
- Narrateur(s): Jack Nolan
- Durée: 4 h et 4 min
- Date de publication: 2023-09-26
- Langue: Anglais
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Own Your Mind is more than just an anxiety workbook. It combines expert advice, real-life examples, and interactive exercises to guide you on self-discovery and personal growth....
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Prix courant: 18,74$ ou 1 crédit
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Come smettere di pensare troppo [How to Stop Thinking Too Much]
- Il manuale pratico per eliminare i pensieri ossessivi, cancellare le cattive abitudini e vivere serenamente [The practical manual to eliminate obsessive thoughts, cancel bad habits, and live peacefully]
- Auteur(s): Angela Rivoli
- Narrateur(s): Eleonora Di Giacomo
- Durée: 2 h et 54 min
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Adottare una routine quotidiana per migliorarsi (i primi gesti appena svegli, riti preparatori del buongiorno, pianificazione della giornata, la concentrazione durante l’arco della giornata, il “sistema delle mezze ore”, la disciplina in una lista)
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Come smettere di pensare troppo [How to Stop Thinking Too Much]
- Il manuale pratico per eliminare i pensieri ossessivi, cancellare le cattive abitudini e vivere serenamente [The practical manual to eliminate obsessive thoughts, cancel bad habits, and live peacefully]
- Narrateur(s): Eleonora Di Giacomo
- Durée: 2 h et 54 min
- Date de publication: 2023-09-22
- Langue: Italien
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Adottare una routine quotidiana per migliorarsi (i primi gesti appena svegli, riti preparatori del buongiorno, pianificazione della giornata, la concentrazione durante l’arco della giornata....
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Prix courant: 8,71$ ou 1 crédit
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The Late Show
- A Semiwild but Practical Survival Plan for Women over 50
- Auteur(s): Helen Brown
- Narrateur(s): Helen Gurley Brown
- Durée: 5 h et 55 min
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Part advice manual and part memoir, The Late Show is truly an insightful guide to growing old, presented in candid, unyielding, and often humorous form by Helen Gurley Brown. Focused on such topics as emotional security, marriage, money, sex, beauty, exercise, health, and work, Brown explains her philosophy and shares personal experiences. She also draws on contributions from several of her friends, including Diane von Furstenberg, Raquel Welch, and Ali McGraw. Brown's honest and provocative views reflect those of the era in which she thrived as a pioneer of the sexual revolution.
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The Late Show
- A Semiwild but Practical Survival Plan for Women over 50
- Narrateur(s): Helen Gurley Brown
- Durée: 5 h et 55 min
- Date de publication: 2023-08-28
- Langue: Anglais
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Part advice manual and part memoir, The Late Show is truly an insightful guide to growing old, presented in candid, unyielding, and often humorous form by Helen Gurley Brown....
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Prix courant: 20,15$ ou 1 crédit
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Introducing Psychology: A Practical Guide
- Auteur(s): Margherita White
- Narrateur(s): Sheila Book
- Durée: 3 h et 19 min
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Understand why you feel and act the way you do. Introducing Psychology is a guide to the basics of human behavior and mental processes, using lots of everyday examples. This audiobook bridges the gap between the theoretical and real-life, creating a space where you can explore how you and others fit into it all. Margherita White looks at the biggest names, ideas, and studies in the history of psychology and translates their meaning to everyday situations and relationships.
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Introducing Psychology: A Practical Guide
- Narrateur(s): Sheila Book
- Durée: 3 h et 19 min
- Date de publication: 2018-04-04
- Langue: Anglais
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Introducing Psychology is a guide to the basics of human behavior and mental processes, using lots of everyday examples. This audiobook bridges the gap between the theoretical and real-life, creating a space where you can explore how you and others fit into it all....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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What Now? Dementia Guide for Caregivers
- A Positive Approach with Practical Advice and Strategies to Manage Behavioral Issues for Families and Friends to Make the Most of Your Time Together
- Auteur(s): Stefan Rieder
- Narrateur(s): Dan Levy
- Durée: 3 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
The road ahead will be difficult and some days will feel downright impossible. But if you utilize the information in this audiobook, you will not only keep your loved one as happy and healthy as possible, you will also make your home a happy, safe, and comforting space for everyone. So take this very necessary prep step: embark on a thorough and helpful look ahead, into all the things you need to know before they happen, with expert advice and proven approaches that will help make life easier, happier, and more enjoyable for both you and your loved one with dementia.
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What Now? Dementia Guide for Caregivers
- A Positive Approach with Practical Advice and Strategies to Manage Behavioral Issues for Families and Friends to Make the Most of Your Time Together
- Narrateur(s): Dan Levy
- Durée: 3 h et 10 min
- Date de publication: 2023-07-03
- Langue: Anglais
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Embark on a thorough and helpful look ahead, into all the things you need to know before they happen, with expert advice and proven approaches that will help make life easier, happier, and more enjoyable for both you and your loved one with dementia....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Unlocking Happiness with ADHD
- Learning to Thrive with Practical Exercises; Developing a Healthy and Fulfilling Life Style
- Auteur(s): D.W. Sawyer
- Narrateur(s): Vincent Caruso
- Durée: 3 h et 55 min
- Version intégrale
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Au global
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Performance
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Histoire
Divided into three parts, this book explores how ADHD manifests in an adult's life, its signs, symptoms, what causes it, and its intimate link with the brain, which results in behavioral changes which are distinctly categorized under the ADHD spectrum.
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Unlocking Happiness with ADHD
- Learning to Thrive with Practical Exercises; Developing a Healthy and Fulfilling Life Style
- Narrateur(s): Vincent Caruso
- Durée: 3 h et 55 min
- Date de publication: 2023-04-19
- Langue: Anglais
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Divided into three parts, this book explores how ADHD manifests in an adult's life, its signs, symptoms, what causes it, and its intimate link with the brain, which results in behavioral changes which are distinctly categorized under the ADHD spectrum....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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An Introduction to Meditation Bundle, 2 in 1 Bundle
- How to Meditate and Practical Meditation for Beginners
- Auteur(s): Karin Korde, Lisa Yadav
- Narrateur(s): Shafi
- Durée: 1 h et 10 min
- Version intégrale
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Au global
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Performance
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Histoire
Immerse yourself in the world of meditation with the An Introduction to Meditation Bundle. This 2-in-1 audiobook bundle is perfect for beginners who are looking to explore the world of mindfulness and meditation. Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. This bundle offers a guide that can help you establish a regular meditation practice.
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An Introduction to Meditation Bundle, 2 in 1 Bundle
- How to Meditate and Practical Meditation for Beginners
- Narrateur(s): Shafi
- Durée: 1 h et 10 min
- Date de publication: 2023-04-17
- Langue: Anglais
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Immerse yourself in the world of meditation with the An Introduction to Meditation Bundle. This 2-in-1 audiobook bundle is perfect for beginners who are looking to explore the world of mindfulness and meditation....
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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