Practical Health

Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Do you wish you could seek therapy, but find it impossible due to some extenuating circumstances? CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger, or anxiety that may be plaguing your mind and making life difficult.

Having enough energy is vital to getting through the day. For professionals, that means being able to check off the to-do list and clear off the desk of work that has been piling up. For students, that means being able to manage all that studying while also being able to maintain a social life.

An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.

Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success. You might think life skills are unnecessary, but this isn't your typical self-help book. It's like having a witty, slightly crazy mentor sharing secrets that'll keep you hooked. With just a few minutes a day, transform your life and start crushing it!

Practical life skills that every young adult should know before leaving home. Congratulations, your life as a young adult is about to start. The world is now full of possibilities and adventures! But are you ready to leave home? Do you have all the skills to live independently and thrive?

Inside this audiobook, you'll discover a variety of techniques that you can use to do this influencing. The method you choose may depend on what you want to get out of the situation and who you are working with. In any case, your emotional intelligence can help because this allows you to better understand the emotions of the other person, and to control your own emotions as well. The great thing is, emotional intelligence is something that everybody is able to develop with time. This guide will provide you with all the essential knowledge needed to improve your EQ.

Do you feel overwhelmed by mental health challenges as an LGBTQ+ individual? Are you an ally, friend, or family member seeking ways to support a loved one within the LGBTQ+ community? Do you struggle to find practical ways to advocate for LGBTQ+ rights? You're not alone. This guide is here to help you navigate mental health and advocacy within the LGBTQ+ community step-by-step.

Introducing Defy Aging Naturally, a practical guide to creating and sustaining health and mental well-being. Aging is a natural part of life, but that doesn't mean you can't continue to improve your strength and vitality and start living your best life. The guidance within this book provides listeners of all ages information and advice on how to naturally achieve and maintain healthy habits and possibly prevent chronic illnesses later in life.

Do you often suffer from the fear of making the wrong decision? Find that emotions get the better of you when it’s time to think? Or maybe you’re just looking to take your thinking skills to the next level? If this sounds all too familiar, then this book just might be for you. Like many people, you might often feel that your lack of ability to think and make good decisions is something that can’t be changed, and criticism from others has taken its toll your confidence.

Todo lo que no comprendiste y no te contaron sobre “el secreto” , por fin es revelado. ¡Descubre la verdadera ley de la atracción!

Life can be relentless, challenging and full of curveballs thrown at us at the worst times, but through these times life will open its hands and offer us the gift of finding out just how powerful we are. Dr Radha, a practising GP and media doctor, provides an inspiring toolbox of reflections and advice to help us reframe the bad stuff and difficulties we face, prevent being overwhelmed and learn how to step into our power and trust ourselves, so we can overcome - and become more of who we truly are.

Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

Resistance exercises are a great way to get fit while preventing injury by using an elastic band. Resistance band exercises can equally serve as a good alternative to complex gym instruments, while you can also carry out some great fitness stretches with both. Sometimes, you may find yourself in a condition in which you can't access the gym or there are no weights near you, but that doesn't stop you from keeping fit or having a good workout.

The only book addressing the stark psychological impact of midwifery work while giving midwives the tools to choose a brighter future. Flourish aims to support you as a midwife to do two things: to name what’s going on around you and within you, then to find and claim your distinctive place in the midwifery world. You might be a newly qualified or early career midwife facing the challenges of finding your voice as well as your feet. Maybe you’re an established midwife but feel as though you have lost your way – and with it the energy to reshape either yourself or the environment you work in.

Dive into an enchanting world where the magic of nature meets the wisdom of ancestors! Journey through stories and teachings that reveal the power of plants, the mysteries of magick, and the resilience of spirit that defines African American Herbalism & Magick. Inside this audiobook you will discover the power of herbal and magical rituals that have shaped African American communities and connected individuals to their roots.

More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch. Not all of us enjoy biology lessons, and figuring out the complexities of hormones, cycles, and our bodies can feel a little too much. But it doesn’t need to be rocket science. Getting a better insight into how your body really works can empower you and open up choices and possibilities so that you make the best decisions for yourself. After all, this is your body!

The Neurology of Suggestion is the one book that will have anyone who has studied or uses hypnosis or hypnotherapy scratching my head and wondering whether they have been getting it wrong for all these years. Based upon centuries of mesmerism, suggestopedia, hypnosis, and hypnotherapy tradition, this book is bold enough to shatter myths while updating theory with scientific findings in the field of neurology and other science.

Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner’s guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation.

Are you searching for answers on how to sleep well? Do you want to overcome insomnia, improve sleep apnea, upgrade your memory and concentration, and reduce brain fog and tiredness? Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning.

Parenting children with disabilities and other diagnoses can be challenging. In this book, Lynda candidly shares her experiences raising three children who have various disabilities and diagnoses, including Down syndrome, diabetes, ADD, dyslexia, life threatening allergies, mood disorder, severe behaviors, anxiety and eating disorder. She shares how to let go of stress, find the lessons, laugh and most importantly, learn to love through it all.