Practical Health

Liste de produits
  • Prix courant: 35,22$ ou 1 crédit

    Prix réduit: 35,22$ ou 1 crédit

    • Auteur(s): Swami Rama
    • Narrateur(s): Suzanne Thomas
    • Durée: 3 h et 31 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 90 Healing Recipes and Practical Strategies to Rebalance Your Gut for Good
    • Auteur(s): Phoebe Lapine
    • Narrateur(s): Phoebe Lapine
    • Durée: 5 h et 43 min
    • Date de publication: 2021-01-12
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers....

    Prix courant: 19,18$ ou 1 crédit

    Prix réduit: 19,18$ ou 1 crédit

    • Develop Emotional Wellbeing with Practical Exercises for Managing Fear, Stress, Worry, Anxiety, Panic Attacks and Intrusive Thoughts (Includes 12-Week Plan)
    • Auteur(s): Barrett Huang
    • Narrateur(s): Darren Schilling
    • Série: Mental Health Therapy, Livre 1
    • Durée: 3 h et 22 min
    • Date de publication: 2021-11-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Overcome anxiety and embrace your emotional wellbeing with this ultimate DBT workbook for adults....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Practical Mind-Body Tools to Heal Trauma, Foster Resilience and Awaken Your Potential
    • Auteur(s): Arielle Schwartz
    • Narrateur(s): Kathleen Godwin
    • Durée: 5 h et 56 min
    • Date de publication: 2024-07-15
    • Langue: Anglais
    • Pas de évaluations
    • Dr. Arielle Schwartz, best-selling author of The Complex PTSD Workbook, provides a healing guide that presents a step-by-step approach to trauma recovery.

    Prix courant: 35,34$ ou 1 crédit

    Prix réduit: 35,34$ ou 1 crédit

    • A Practical Guide to Coping with Breast Cancer, Newly Revised and Updated
    • Auteur(s): Deborah A. Cohen, Robert M. Gelfand MD
    • Narrateur(s): Susan Boyce
    • Durée: 9 h et 39 min
    • Date de publication: 2015-12-21
    • Langue: Anglais
    • 4.5 out of 5 stars 3 évaluations
    • Your doctor told you it was breast cancer. So now what? You'll need plenty of essential advice - the kind that comes only from someone who's been there....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

    • A Practical Guide for Employers and Employees
    • Auteur(s): Gill Hasson, Donna Butler
    • Narrateur(s): Janet Metzger
    • Durée: 5 h et 41 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • Pas de évaluations
    • Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • A Practical Guide to Treating the Most “Common Cold” of Mental Health in the Nation
    • Auteur(s): Gerald Smith
    • Narrateur(s): John Sipple
    • Durée: 2 h et 7 min
    • Date de publication: 2022-01-06
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Disinterest and overstimulation. These perfectly natural phenomena can be useful for directing and diverting attention, but when taken to their extremes can lead to anxiety and depression....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
    • Auteur(s): Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
    • Narrateur(s): Rick Adamson
    • Durée: 5 h et 30 min
    • Date de publication: 2017-08-22
    • Langue: Anglais
    • 4.5 out of 5 stars 65 évaluations
    • Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being....

    Prix courant: 41,90$ ou 1 crédit

    Prix réduit: 41,90$ ou 1 crédit

    • A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class
    • Auteur(s): Sage Rountree, Alexandra Desiato
    • Narrateur(s): Sage Rountree, Angie Kane
    • Durée: 4 h et 1 min
    • Date de publication: 2020-01-28
    • Langue: Anglais
    • 4.5 out of 5 stars 6 évaluations
    • Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap in to innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use....

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise
    • Auteur(s): Martin Meadows
    • Narrateur(s): John Gagnepain
    • Durée: 2 h et 43 min
    • Date de publication: 2016-02-23
    • Langue: Anglais
    • 4.5 out of 5 stars 11 évaluations
    • How to Build Self-Discipline to Exercise is a practical guidebook on how to introduce exercise into your life and keep it there....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom
    • Auteur(s): Om Swami
    • Narrateur(s): Om Swami
    • Durée: 6 h et 10 min
    • Date de publication: 2020-02-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Expounding on the esoteric aspects of the ancient wisdom, in simple terms, this book shows you how to take care of yourself better and how to lead a healthier life in our present world - a world where we have all the comforts yet we are restless....

    Prix courant: 43,98$ ou 1 crédit

    Prix réduit: 43,98$ ou 1 crédit

    • A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships
    • Auteur(s): Caroline Strawson
    • Narrateur(s): Caroline Strawson
    • Durée: 6 h et 48 min
    • Date de publication: 2024-07-16
    • Langue: Anglais
    • Pas de évaluations
    • Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again.

    Prix courant: 17,48$ ou 1 crédit

    Prix réduit: 17,48$ ou 1 crédit

    • Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
    • Auteur(s): Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
    • Narrateur(s): Emily Ellet
    • Durée: 5 h et 6 min
    • Date de publication: 2020-02-25
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....

    Prix courant: 14,47$ ou 1 crédit

    Prix réduit: 14,47$ ou 1 crédit

    • The Art, Science, and Practice of Exceptional Well-Being
    • Auteur(s): Sue Varma MD
    • Narrateur(s): Sue Varma M.D.
    • Durée: 10 h et 39 min
    • Date de publication: 2024-02-20
    • Langue: Anglais
    • Pas de évaluations
    • A practical program rooted in optimism to help you live fully and joyfully in an imperfect, turbulent world.

    Prix courant: 26,22$ ou 1 crédit

    Prix réduit: 26,22$ ou 1 crédit

    • Practical Strategies to Strengthen Understanding, Communication, and Connection
    • Auteur(s): Albert Knapp PsyD BCBA-D RPT-S
    • Narrateur(s): Matthew Josdal
    • Durée: 4 h et 33 min
    • Date de publication: 2021-04-27
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Get the guidance you need to meet the challenges of raising an exceptional child. Parenting a Child with Autism Spectrum Disorder offers several approaches to help you effectively and respectfully manage everyday situations....

    Prix courant: 17,81$ ou 1 crédit

    Prix réduit: 17,81$ ou 1 crédit

    • A Practical Guide to Finding Balance in the Age of Indulgence
    • Auteur(s): Dr. Anna Lembke
    • Narrateur(s): Dr. Anna Lembke
    • Durée: 2 h et 41 min
    • Date de publication: 2024-10-01
    • Langue: Anglais
    • Pas de évaluations
    • The Official Dopamine Nation Workbook is for individuals, families, counselors, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life.

    Prix courant: 14,57$ ou 1 crédit

    Prix réduit: 14,57$ ou 1 crédit

    • Easy and Practical CBT and DBT Tools to Manage Your Stress Anxiety Worry and Panic (Life Skills, Mental Health and Wellness Books for Teenagers)
    • Auteur(s): Teen Thrive
    • Narrateur(s): Katie Hagaman
    • Durée: 3 h et 5 min
    • Date de publication: 2022-06-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Nearly one in three teens has significant anxiety, and that number keeps growing. The Anxiety Toolkit for Teens is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head-on....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Practical Guide to Interpersonal Neurobiology
    • Auteur(s): Bonnie Badenoch
    • Narrateur(s): Leslie Howard
    • Durée: 14 h et 35 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • 5 out of 5 stars 5 évaluations
    • This book brings interpersonal neurobiology into the counseling room, weaving the concepts of neurobiology into the ever-changing flow of therapy....

    Prix courant: 27,83$ ou 1 crédit

    Prix réduit: 27,83$ ou 1 crédit

    • A Guide to Speed-Reading People, Understand Body Language and Emotions, Decode Intentions, and Connect Effortlessly (Practical Emotional Intelligence, Book 6)
    • Auteur(s): James W. Williams
    • Narrateur(s): Lee Jagow
    • Série: Communication Skills Training, Livre 3
    • Durée: 3 h et 36 min
    • Date de publication: 2020-05-21
    • Langue: Anglais
    • 4.5 out of 5 stars 7 évaluations
    • In How to Read People like a Book, we will go deep into exploring body language - not just to understand people, but to also connect with them. After all, why do we find the need to interpret and understand what people say and do? Listen to find out more....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit