Practical Health
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Lactose Intolerance: A Practical Guide To Living A Healthy Lactose Free/Dairy Free Life!
- Auteur(s): Bowe Packer
- Narrateur(s): Chris Brinkley
- Durée: 54 min
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This Practical Guide Is Designed For Those That Might Not Really Understand Lactose Interolance And The Those That Are Looking To Relieve Themselves Of This Uncomfortable Condition. Believe it or not, there are only a handful of fundamental elements of lactose intolerance you must fully understand and grasp to eliminate this condition. And I give them all to you within this guide.
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Lactose Intolerance: A Practical Guide To Living A Healthy Lactose Free/Dairy Free Life!
- Narrateur(s): Chris Brinkley
- Durée: 54 min
- Date de publication: 2014-04-10
- Langue: Anglais
- Believe it or not, there are only a handful of fundamental elements of lactose intolerance you must fully understand and grasp to eliminate this condition....
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Prix courant: 5,22$ ou 1 crédit
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The Procrastinator's Guide to Productivity
- 15 Effective Strategies & Practical Techniques to Overcome Procrastination, Boost Efficiency & Achieve Results (Mental Health, Book 3)
- Auteur(s): Stanley Sheppard
- Narrateur(s): Sean Oblak
- Durée: 3 h et 41 min
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"The Procrastinator's Guide to Productivity" isn't just another self-help book. It's an honest, compassionate mirror that invites you to reflect on the obstacles that have held you back, despite your numerous attempts at different techniques. This book isn't just a mere collection of strategies—it's your arsenal of weapons against procrastination, helping you become the best version of yourself.
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The Procrastinator's Guide to Productivity
- 15 Effective Strategies & Practical Techniques to Overcome Procrastination, Boost Efficiency & Achieve Results (Mental Health, Book 3)
- Narrateur(s): Sean Oblak
- Durée: 3 h et 41 min
- Date de publication: 2023-12-03
- Langue: Anglais
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"The Procrastinator's Guide to Productivity" isn't just another self-help book. It's an honest, compassionate mirror that invites you to reflect on the obstacles that have held you back, despite your numerous attempts at different techniques....
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Prix courant: 18,74$ ou 1 crédit
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LGBTQ+ Mental Health and Advocacy Guide
- Practical Strategies, Inspiring Stories, and Guided Support to Overcome Challenges and Build Inclusive Lives LGBTQ+ Empowerment Trilogy: Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood, Book 3
- Auteur(s): Alex Harper
- Narrateur(s): Amanda Jo
- Durée: 4 h et 9 min
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Whether you're working on self-acceptance, navigating mental health challenges, or looking to become a more active advocate, this guide is your essential resource. Start your journey toward empowerment, resilience, and change today!
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LGBTQ+ Mental Health and Advocacy Guide
- Practical Strategies, Inspiring Stories, and Guided Support to Overcome Challenges and Build Inclusive Lives LGBTQ+ Empowerment Trilogy: Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood, Book 3
- Narrateur(s): Amanda Jo
- Durée: 4 h et 9 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Whether you're working on self-acceptance, navigating mental health challenges, or looking to become a more active advocate, this guide is your essential resource. Start your journey toward empowerment, resilience, and change today!
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Prix courant: 18,74$ ou 1 crédit
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Unveiling the Secrets of the Gut-Brain Connection
- Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
- Auteur(s): Marusya Wellness Publishing
- Narrateur(s): Melli Achna
- Durée: 3 h et 36 min
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If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right!
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Unveiling the Secrets of the Gut-Brain Connection
- Unlocking Your Gut's Potential: A Practical Guide to Healing, Reducing Stress, Enhancing Sleep, and Embracing a Happier, Healthier You!
- Narrateur(s): Melli Achna
- Durée: 3 h et 36 min
- Date de publication: 2023-08-18
- Langue: Anglais
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If someone told you that a sure-fire path to happiness is great gut health, you might roll your eyes or think they were kidding. In fact, if they fed you this piece of information, they would be 100 percent right....
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Prix courant: 18,74$ ou 1 crédit
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Anger Management for Teenagers
- Practical Strategies for Parents, Educators, and Teens to Bridge the Communication Gap, Cultivate Trust, and Harmonize Emotions (Harmony at Home: Anger Management Series)
- Auteur(s): Sasha Woodley
- Narrateur(s): ML De Blasi
- Durée: 4 h et 26 min
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As teenagers navigate the enigmatic journey of adolescence, parents often find themselves caught between silence and fury. Teens handle anger differently from adults, and finding tailored resources for teenage anger management is vital. This guide, crafted by an experienced professional in teen development, equips your teen with practical tools–from emotional vocabulary to regulation techniques. It's a journey into mindfulness and healthy emotional outlets, offering crucial support for those who've faced trauma or abuse.
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Anger Management for Teenagers
- Practical Strategies for Parents, Educators, and Teens to Bridge the Communication Gap, Cultivate Trust, and Harmonize Emotions (Harmony at Home: Anger Management Series)
- Narrateur(s): ML De Blasi
- Durée: 4 h et 26 min
- Date de publication: 2024-07-08
- Langue: Anglais
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Feeling shut out, trapped in a high-tension home, alarmed by your teens’ emotional rollercoaster, and constantly wondering, “Why can’t I get along with my teen?” If it sounds like you, you are not alone!
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Prix courant: 18,74$ ou 1 crédit
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Menopause Made Simple
- A Practical Guide for Women Over 50
- Auteur(s): L.A. Armstrong
- Narrateur(s): Alessia Orosz
- Durée: 1 h et 33 min
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Menopause is a significant life transition that brings a variety of changes, both physical and emotional. As women over 50 navigate this new phase of their lives, it’s important to face the journey with an open mind and a positive outlook. Expect a mix of experiences; some may be challenging, while others can be liberating. Understanding what to expect can empower you to manage this transition with confidence and grace.
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Menopause Made Simple
- A Practical Guide for Women Over 50
- Narrateur(s): Alessia Orosz
- Durée: 1 h et 33 min
- Date de publication: 2025-02-12
- Langue: Anglais
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Menopause is a significant life transition that brings a variety of changes, both physical and emotional. As women over 50 navigate this new phase of their lives, it’s important to face the journey with an open mind and a positive outlook.
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Prix courant: 8,71$ ou 1 crédit
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How to Heal Toxic Thoughts
- Stop Your Negative Thinking in Its Tracks. New Practical Strategies to Master Your Mind and Block Your Intrusive Thoughts Even If You've Tried It All Before.
- Auteur(s): Rachel Stone
- Narrateur(s): Sally Orr Ewing
- Durée: 3 h et 10 min
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According to research conducted by the National Science Foundation, around 80 percent of our thoughts are negative and we have around 12,000-50,000 thoughts daily. That’s bound to have an impact on our mental health, isn’t it? You’re here because you want to turn things around, right? Discover the secrets of how to control your toxic, intrusive thoughts to where one day you will be able to tell people how you "used" to struggle. Not sure where to start? How to Heal from Toxic Thoughts offers insights even if you feel you’ve tried everything.
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How to Heal Toxic Thoughts
- Stop Your Negative Thinking in Its Tracks. New Practical Strategies to Master Your Mind and Block Your Intrusive Thoughts Even If You've Tried It All Before.
- Narrateur(s): Sally Orr Ewing
- Durée: 3 h et 10 min
- Date de publication: 2021-12-02
- Langue: Anglais
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Discover the secrets of how to control your toxic, intrusive thoughts to where one day you will be able to tell people how you "used" to struggle. Not sure where to start? How to Heal from Toxic Thoughts offers insights even if you feel you’ve tried everything....
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Prix courant: 18,74$ ou 1 crédit
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Practical Epilepsy Zen Memoir: A Thought Provoking and Moving Experience
- The Barefoot Nascar Ninja Zen of Epilepsy: Nascar Epilepsy Ninjutsu, Book 1
- Auteur(s): Mr. Don Scott Miller
- Narrateur(s): Sky Wildmist
- Durée: 7 h et 14 min
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Zen self-cope and Zen self-love yourself mentally and physically. True love requires trust, and trust requires honesty. Never, ever, forget that you are important, too.
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Practical Epilepsy Zen Memoir: A Thought Provoking and Moving Experience
- The Barefoot Nascar Ninja Zen of Epilepsy: Nascar Epilepsy Ninjutsu, Book 1
- Narrateur(s): Sky Wildmist
- Durée: 7 h et 14 min
- Date de publication: 2018-08-21
- Langue: Anglais
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Zen self-cope and Zen self-love yourself mentally and physically. True love requires trust, and trust requires honesty. Never, ever, forget that you are important, too....
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Prix courant: 25,00$ ou 1 crédit
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Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Auteur(s): Natasha Rae Simmons
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
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Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder. Even as she talks about the typical and more taboo aspects of social anxiety in this book, Natasha never blames or shames a teen for being socially anxious.
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Social Anxiety as a Teen
- Discover 5 Practical Ways to Overcome This Disorder by Challenging Your Personal Behaviors, Reframing Negative Thoughts, and Finding Relief in Living Life to the Fullest
- Narrateur(s): Anabel Moda
- Durée: 3 h et 23 min
- Date de publication: 2023-10-11
- Langue: Anglais
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Both thorough and crisp, Natasha Rae Simmons tries her best to explain what social anxiety is, how avoidance and other safety behaviors only serve to aggravate its symptoms, and how teenagers can learn to cope with it, and eventually overcome this disorder.
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Prix courant: 18,74$ ou 1 crédit
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Life Skills for Young Adults
- A Practical Guide to 10 Core Skills for Building Independence, Finding Success, and Thriving in Adult Life
- Auteur(s): C.J. Kindren
- Narrateur(s): Melli Achna
- Durée: 2 h et 28 min
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Worrying about adulting lately? Fret no more, because Life Skills for Young Adults is here to show you that it's a stage where you can gain more confidence, empowerment, and independence!
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Life Skills for Young Adults
- A Practical Guide to 10 Core Skills for Building Independence, Finding Success, and Thriving in Adult Life
- Narrateur(s): Melli Achna
- Durée: 2 h et 28 min
- Date de publication: 2025-01-06
- Langue: Anglais
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Worrying about adulting lately? Fret no more, because Life Skills for Young Adults is here to show you that it's a stage where you can gain more confidence, empowerment, and independence!
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Prix courant: 8,71$ ou 1 crédit
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Auteur(s): Brené Mindful
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
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Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
- Date de publication: 2020-02-28
- Langue: Anglais
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If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts....
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Prix courant: 31,26$ ou 1 crédit
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21 Habits of Highly Broke People
- Break Free from Destructive Habits with Practical Steps to Turn Your Finances Around
- Auteur(s): Dipo Adesina MBA
- Narrateur(s): Dipo Adesina
- Durée: 2 h et 37 min
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Being broke does not just happen by accident. It is a direct result of bad choices made over time that eventually turned into habits that masters you. Like a thermostat, once these habits are set, it becomes nearly impossible to break them without deliberate and intentional effort. 21 Habits of Highly Broke People dives into details on the habits that keeps people poor and practical action steps you can take to break free from these habits.
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21 Habits of Highly Broke People
- Break Free from Destructive Habits with Practical Steps to Turn Your Finances Around
- Narrateur(s): Dipo Adesina
- Durée: 2 h et 37 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Being broke does not just happen by accident. It is a direct result of bad choices made over time that eventually turned into habits that masters you. Like a thermostat, once these habits are set, it becomes nearly impossible to break them without deliberate and intentional effort....
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Prix courant: 8,71$ ou 1 crédit
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Menopause
- Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
- Auteur(s): Sophie Lynn
- Narrateur(s): Melinda Black
- Durée: 3 h et 18 min
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Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.
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Menopause
- Hot Flashes & Cool Wisdom: A Survival Guide with Practical Tips, Humor, and Self-Care for Thriving Through Menopause
- Narrateur(s): Melinda Black
- Durée: 3 h et 18 min
- Date de publication: 2024-11-22
- Langue: Anglais
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Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time.
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Birth Control Mastery
- A Comprehensive Practical Guide to Understanding Birth Control Methods and Side Effects on the Brain and Body: The Science Behind a Women's Body, Hormone Balancing and More
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Tyla Shandro
- Durée: 5 h et 52 min
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More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch. Not all of us enjoy biology lessons, and figuring out the complexities of hormones, cycles, and our bodies can feel a little too much. But it doesn’t need to be rocket science. Getting a better insight into how your body really works can empower you and open up choices and possibilities so that you make the best decisions for yourself. After all, this is your body!
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Birth Control Mastery
- A Comprehensive Practical Guide to Understanding Birth Control Methods and Side Effects on the Brain and Body: The Science Behind a Women's Body, Hormone Balancing and More
- Narrateur(s): Tyla Shandro
- Durée: 5 h et 52 min
- Date de publication: 2022-09-15
- Langue: Anglais
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More than 90 percent of sexually active women have only been given a very limited amount of information about how birth control works, often right at the beginning when they start their first pill or patch....
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Prix courant: 25,00$ ou 1 crédit
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Toma el control de tu ansiedad [Take Control of Your Anxiety]
- Guía práctica que te ayudará a encontrar alivio a la ansiedad, de una vez por todas [A Practical Guide That Will Help You Find Relief from Anxiety, Once and for All]
- Auteur(s): Dr. Adrián Salama
- Narrateur(s): Ruben Bedolla
- Durée: 3 h et 31 min
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Todo lo que no comprendiste y no te contaron sobre “el secreto” , por fin es revelado. ¡Descubre la verdadera ley de la atracción!
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Toma el control de tu ansiedad [Take Control of Your Anxiety]
- Guía práctica que te ayudará a encontrar alivio a la ansiedad, de una vez por todas [A Practical Guide That Will Help You Find Relief from Anxiety, Once and for All]
- Narrateur(s): Ruben Bedolla
- Durée: 3 h et 31 min
- Date de publication: 2022-04-14
- Langue: Espagnol
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Todo lo que no comprendiste y no te contaron sobre “el secreto” , por fin es revelado. Descubre la verdadera ley de la atracción....
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Prix courant: 18,73$ ou 1 crédit
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Practical Nutrition
- Auteur(s): Robert Jones
- Narrateur(s): Dr Robert Jones
- Durée: 5 h et 24 min
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I considered the facts that there are a great number of individuals who would like to make lifestyle changes for their health's sake, but do not understand the science behind health and nutrition. This audiobook provides the listener with the methodology for making changes that can be permanent in providing health that is open to anyone.
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Practical Nutrition
- Narrateur(s): Dr Robert Jones
- Durée: 5 h et 24 min
- Date de publication: 2022-11-15
- Langue: Anglais
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I considered the facts that there are a great number of individuals who would like to make lifestyle changes for their health's sake, but do not understand the science behind health and nutrition....
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Practical Persuasion
- Auteur(s): James DeBari
- Narrateur(s): Stephen I. Vernon
- Durée: 6 h et 20 min
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Practical Persuasion teaches the listener how to use proven persuasion techniques, scripts, and tactics in everyday situations with almost anyone. You will see how easy it is to use, whether it be at the office, purchasing a new car, selling a product or service, a conversation with your significant other, or even just getting your children to do homework. These teachings can be used in almost any scenario that you might come across when you may need a little help to gain compliance. The author clearly demonstrates how easy it is to use these tactics in almost any setting.
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Practical Persuasion
- Narrateur(s): Stephen I. Vernon
- Durée: 6 h et 20 min
- Date de publication: 2021-03-29
- Langue: Anglais
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Practical Persuasion teaches the listener how to use proven persuasion techniques, scripts, and tactics in everyday situations with almost anyone. You will see how easy it is to use, whether it be at the office, purchasing a new car, selling a product or service, and more....
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Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- Auteur(s): Raquel Peg
- Narrateur(s): Jolie Holland
- Durée: 5 h et 5 min
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Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.
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Practical Meditations for Beginners: A Guide on How to Benefit from the Power of Meditation for Beginners
- Narrateur(s): Jolie Holland
- Durée: 5 h et 5 min
- Date de publication: 2020-06-03
- Langue: Anglais
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Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. Then I discovered the amazing world of practical meditation....
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Prix courant: 25,00$ ou 1 crédit
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Auteur(s): Kate Savage
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.
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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes
- Narrateur(s): Nicoll Laikola
- Durée: 5 h et 1 min
- Date de publication: 2018-07-04
- Langue: Anglais
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This audiobook is a practical guide to the DASH Diet. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Practical Guide to Postpartum Self-Care
- A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
- Auteur(s): Ava Wells
- Narrateur(s): Shannon Sanders
- Durée: 3 h et 36 min
- Version intégrale
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Au global
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Performance
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Histoire
The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.
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The Practical Guide to Postpartum Self-Care
- A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
- Narrateur(s): Shannon Sanders
- Durée: 3 h et 36 min
- Date de publication: 2024-11-27
- Langue: Anglais
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The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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