Practical Health

Master Sha's Soul Healing Miracles teaches and empowers humanity to create soul healing miracles. Listeners will learn sacred wisdom and apply practical techniques. Everyone can create his or her own soul healing miracles.

John Robison argues that Asperger's is about difference, not disability. In this book he offers stories from his own life and from the lives of other Aspergians to give the reader a window into the Aspergian mind. Equally important, he offers practical advice - to Aspergians, their parents, and educators - on how Asperians can improve the weak communication and social skills that keep them from taking full advantage of, or even recognizing, their often remarkable gifts.

For patients of fibromyalgia, it is difficult to exercise regularly. But such a condition can be managed by gradual and persistent exercise. By building strong muscles, pain and discomfort can be reduced. Aerobic exercises such as walking, swimming, and cycling are very beneficial for patients of fibromyalgia to improve the health and overall well-being of the body. It may also result in reduced pain, stiffness, and fatigue.

It’s Not All About You! The Secret Joy of Practical Humility offers listeners simple, easy paths to a happier life, addressing the lack of humility in our society and how it affects our mental health. With a robust sense of humor, the book details scores of paths to humility–or “mental happiness tools”–to help listeners and the mental health professionals who work with them cope with life’s problems in a healthier way. It alleviates the anxiety, depression, and anger we all face, maximizing happiness as part of the positive psychology movement.

In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.

Cognitive Behavioral Therapy (CBT) is an empowering form of psychotherapy where patients identify negative thoughts and harmful behavioral patterns, and then learn how to respond positively to their problems, ultimately breaking free from the vicious cycle that is causing their suffering without the need for medication or other drugs. These techniques are applicable to a whole host of psychological disorders.

People are manipulated every day and they don't even realize it. They walk around unaware of how vulnerable they are to the dark manipulators of the world. Luckily, you can keep this from happening to YOU, if you know how... In this book you will discover: how to hard-wire your brain to throw up red flags when these techniques are being used against you, what is dark psychology and how is it used to control people, the subtle techniques that have drastic effects on the minds of the unaware, and much more.

One in five parents, caregivers, and educators often struggle with how to support their teenager in developing emotional intelligence. But this does not have to be you, because this guide lays out everything you need to know in an accessible and empathetic way.

Living the Off-Grid Dream: A Practical Guide to Homesteading and Self-Sufficiency, is a comprehensive guide to off-grid living, covering topics such as finding the right location, building an off-grid home, energy, water and waste management, food production and preservation, herbal remedies, generating income, health and safety, security and communication, building a community, and providing resources for further education and support. It offers practical advice for building a self-sufficient lifestyle from scratch.

The 6 Qualities of Consciousness is a revolutionary text which brings forth ancient teachings from the Tantric tradition of yoga into every day life. Journey into these six attributes of existence and discover how they reside in you, as you, and all around you. Celebrate profound intelligence, unbounded freedom, your perfect yet ever evolving nature, the joy of community, the promise of infinite abundance, and the natural ebb and flow of life in continual primal motion.

In this guide, Thomas Smith takes the guesswork out of using autophagy to extend your lifespan, get rid of those unsightly love handles, and stay in perfect shape and health without breaking a sweat. Even if you've tried all kinds of diets and exercise regimen in the past to lose those extra unwanted pounds without success, this guide will kick-start your journey toward a healthier, fitter, and better version of yourself.

It’s not your fault. That’s the first thing to remember when you’re facing issues created from a narcissistic mother. Narcissistic personality disorder is a severe mental disease, and living with one who suffers from it can be very challenging. You need to stop struggling and start living a life free from negativity. This guide will help you to recognize the behavior of a narcissistic parent, become aware of the problem, and start a path to recovery. With it, you will stop self-blame, regain self-esteem, and be able to face the trauma from your past with a different view.

The Anti-Binge Plan by Christina Daidone BSc, LLM - a certified mind-body eating coach and expert in the psychology of eating - is not just another piece of text filled with words, but a profound guide that teaches you practical strategies and techniques on how to overcome an eating disorder known as binge eating disorder as well as emotional eating and overeating. You will not only learn practical strategies but also valuable psychological tools to reprogram your brain for regaining a healthy eating behavior and attitude toward food and your body.

Do you feel overwhelmed by mental health challenges as an LGBTQ+ individual? Are you an ally, friend, or family member seeking ways to support a loved one within the LGBTQ+ community? Do you struggle to find practical ways to advocate for LGBTQ+ rights? You're not alone. This guide is here to help you navigate mental health and advocacy within the LGBTQ+ community step-by-step.

Creative Like da Vinci will take you inside the mind of Leonardo da Vinci, famous polymath of the Italian Renaissance - but it won’t stop there. You will learn not only about da Vinci’s thinking techniques, but the general building blocks of creative thought and habits of other famous creatives. This audiobook is a thorough handbook on what it means to think different and get outside the box.

According to research conducted by the National Science Foundation, around 80 percent of our thoughts are negative and we have around 12,000-50,000 thoughts daily. That’s bound to have an impact on our mental health, isn’t it? You’re here because you want to turn things around, right? Discover the secrets of how to control your toxic, intrusive thoughts to where one day you will be able to tell people how you "used" to struggle. Not sure where to start? How to Heal from Toxic Thoughts offers insights even if you feel you’ve tried everything.

What is meditation, and how can you apply its principles to your daily life? Learn the basics today with this simple audiobook. This guide will help you understand in a simple and in-depth way the most important Buddhist and Hindu practices to improve the well-being of your body and mind such as Chakra, Reiki, Meditation, Karma, and Dharma. You will learn how to identify your blocking sides, and you will also learn what you can do to restore your vital functions thanks to the correct use of essential oils.

Get your financial life sorted with this essential manual on improving your personal finances! Financial management is a life skill not often introduced to millions of young adults, and this deeply affects their future. In fact, more than half of adults are financially anxious, with most living paycheck to paycheck — not because they have zero money, but because they only have a single source of income, mainly their salaries.

Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life.

With considerations of historical, cultural, and developmental contexts; explorations of relationship diversity as it manifests in queerness, the ace and aro spectrum, non-monogamy and neurodivergence; and a look towards deeper, compassionate, interdependent ways to relate - this book will help people of all ages, backgrounds and identities explore their relational world.