Practical Health

This essential guide offers caregivers and healthcare professionals practical strategies to improve the quality of life for individuals living with dementia. Drawing on compassionate techniques, innovative solutions, and the latest technology, Innovative Dementia Care Strategies provides the tools needed to support both patients and caregivers through the challenges of dementia care.

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease.

Sabiduría práctica rescata las reflexiones y definiciones que Sri Sri Ravi Shankar ofreció en diversas y célebres conferencias realizadas durante la segunda mitad de la década del 90. Con los ojos de hoy, esas enseñanzas están más vigentes y potentes que nunca y, a la vez, funcionan como un portal para todos los que quieran acercarse a la filosofía de El Arte de Vivir.

Research on this syndrome continues to evolve, but in the meantime patients and their medical providers are left feeling lost and hopeless. In this new and exciting audiobook, dual-boarded neuropsychiatrist J.D. Claunch, MD dives into the symptoms, diagnosis, and treatment of long COVID. More than just the science of this illness, Dr. Claunch paints a picture of the suffering and medical trauma experienced by patients with long COVID and older versions of this post-infectious chronic illness, like chronic Lyme and myalgic encephalomyelitis.

Now more than ever, the scientific and medical community is under the microscope and in front of the media. Science matters, and in a post-truth world it’s more important than ever for scientists and physicians to be heard. But there’s a challenge. To get people to listen, you can’t communicate in writing alone anymore. You need to speak up and be seen—onstage, online, and on camera. To do this well you need to master the art of influential speaking, which is something you weren’t taught at university or medical school.

You should know that you can be first and not be selfish, you can be first and not sacrifice anything or anybody in your life, and you must know that putting yourself first gives you the space to be more loving, more productive, and more compassionate in the world.

The Stoic Handbook: Practical Wisdom for Modern Living is an inspiring and transformative guide to mastering the ancient philosophy of stoicism and applying its timeless teachings to your life today. Whether you're seeking more peace, resilience, and happiness, or simply want to become the best version of yourself, this audiobook will provide you with practical tools, wisdom, and guidance to help you succeed.

The introduction to "Graceful Transitions: Navigating the Journey with Aging Parents" sets the tone for a book aimed at supporting listeners through the complexities of caring for elderly parents. It acknowledges the emotional rollercoaster that accompanies this phase of life, offering listeners not just solace but practical advice on handling legal, emotional, and health-related challenges.

Are you feeling lost in the labyrinth of Medicare? You're not alone. But imagine if you had an audiobook to guide you, making the convoluted world of Medicare clear and accessible. David Whitehead's The Ultimate Medicare Guidebook is that lifeline. With unmatched expertise, David simplifies Medicare, turning confusion into clarity.

Here's everything you need to know about diabetes in a one-of-a-kind book packed with information you won't find anywhere else. Using an easy-to-search format, Real-Life Guide to Diabetes lets you find the answers to your most pressing questions quickly and easily. Other books give you complex systems to manage your diabetes, but those rarely work in real life-it's time for a more realistic approach.

Dr. D’s Pain Treatment Manual is a comprehensive guide that offers step-by-step instructions for medical professionals to treat pain conditions encompassing the spectrum, ranging from acute pain to severe chronic pain conditions.

Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.

I am not sure if your grandmother was like mine, but she always had a solution to my everyday problems. Whether we unknowingly played in poison ivy, cut ourselves on the fence, or woke up with a sore throat–grandmother was always there. Some of our grandmother’s “secrets” may have been lost over time, but this book helps bring them back to life!

¿Te sientes frustrada debido los cambios corporales que has experimentado tras la menopausia? El secreto para mantenerte en forma a partir de los 50 es más sencillo de lo que crees... Si alguna vez te has sentido desconectada de tu cuerpo y tu yo interno, o has luchado incansablemente por cambiar con poco o ningún progreso, debes saber que no estás sola. Innumerables mujeres comparten este desafiante viaje.

"In 'Life Skills for Teens,' we offer a guiding hand to teenagers navigating the exciting, and sometimes challenging, journey of adolescence. This empowering book is a comprehensive resource that equips teens with the essential life skills often overlooked in traditional education. Discover how to boost self-esteem and confidence, excel in academics, and master financial literacy. From effective study techniques to managing money wisely, decision-making, and problem-solving, this book provides easy-to-follow strategies for personal growth and success.

This book includes Sunrise Meditation and Sunset Meditation, two beautiful guided meditation MP3s that you can download for free.

In this audiobook, you will find the keys to reading people through analyzing their body language, behavior, and their non-verbal clues. You will find the keys to determining how people behave based on the way they are acting. It's like being able to read people’s minds without actually having to do it.

Most people unknowingly fall prey to dark psychology. Some are luckier and deal with mild forms of manipulation. The less fortunate will suffer the most extreme, wicked psychological attacks known to man. However, the information within can act as insurance against both the mild and the extreme levels of dark psychology. Take this knowledge and use it for good. Keep yourself and your loved ones protected against the dark manipulators of the world.

How can mentally being ready for pregnancy aid in conception? In addition to the obvious benefits of becoming in shape, it can also help to mentally prepare for pregnancy. According to research, a happy outlook, low stress levels, and regular meditation all improve a woman's mental and physical health in preparation for pregnancy.

Prostate Cancer 20/20 is a streamlined and accessible guide to understanding prostate cancer and its treatment options. Each case of prostate cancer is unique, necessitating an individualized approach, and the bewildering array of treatments available can confuse the patients and their loved ones grappling with how best to navigate through the formidable process of diagnosis and management.