Practical Health
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I'm Fine
- A Practical Guide to Life with Chronic Pain
- Auteur(s): Toni Woodard
- Narrateur(s): Toni Woodard
- Durée: 6 h et 6 min
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Chronic pain sucks. It can hijack your life and leave you feeling scared, depressed, and lonely. Pain that rarely goes away impacts your relationships, your work, and your mental health. Yet doctors frequently neglect to mention these critical aspects of pain, leaving you to navigate them alone.
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I'm Fine
- A Practical Guide to Life with Chronic Pain
- Narrateur(s): Toni Woodard
- Durée: 6 h et 6 min
- Date de publication: 2023-03-02
- Langue: Anglais
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Chronic pain sucks. It can hijack your life and leave you feeling scared, depressed, and lonely. Pain that rarely goes away impacts your relationships, your work, and your mental health. Yet doctors frequently neglect to mention these critical aspects of pain, leaving you to navigate them alone....
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Prix courant: 25,00$ ou 1 crédit
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Autophagy
- A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging Through Intermittent Fasting
- Auteur(s): Helena Campbell
- Narrateur(s): Betty Johnston
- Durée: 5 h et 32 min
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Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging. But what if losing weight and improving your physical health doesn’t have to be a time-consuming, tedious process? What if your body already possesses the ability to prolong your life, make you look younger, and lose weight?
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Autophagy
- A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging Through Intermittent Fasting
- Narrateur(s): Betty Johnston
- Durée: 5 h et 32 min
- Date de publication: 2021-02-04
- Langue: Anglais
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Losing weight, or preventing weight gain, are two things the majority of people on the planet have had trouble with at some point in their lives. We work hard and live fast, and finding time to eat properly and exercise can be challenging....
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Prix courant: 25,00$ ou 1 crédit
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Mind Your Brain, Master Your Life
- Practical Methods to Create Healthy Pathways in Your Brain
- Auteur(s): Tejgyan Global Foundation
- Narrateur(s): Rajesh Bathija
- Durée: 4 h et 20 min
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New discoveries in brain research have shown that our brain can be re-wired through neuroplasticity. This book will be helpful for those who want to mould their brain to unleash their infinite possibilities. It systematically throws light on brain research, practical applications of brain re-wiring and spiritual insights in various areas. The simple techniques given in this book, if applied correctly, can bring about a radical transformation in your life.
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Mind Your Brain, Master Your Life
- Practical Methods to Create Healthy Pathways in Your Brain
- Narrateur(s): Rajesh Bathija
- Durée: 4 h et 20 min
- Date de publication: 2021-01-06
- Langue: Anglais
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New discoveries in brain research have shown that our brain can be re-wired through neuroplasticity. This book will be helpful for those who want to mould their brain to unleash their infinite possibilities....
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Prix courant: 13,49$ ou 1 crédit
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Break Free from Migraines Naturally
- Practical Steps to Reclaim Your Life and Prevent Migraines Effectively
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Greer Gray
- Durée: 5 h et 3 min
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Migraines have a way of derailing even the best-laid plans without warning. The searing pain is only part of the battle—the non-headache symptoms like nausea, light and sound sensitivity, and mental fogginess can be just as challenging to navigate. As an invisible illness, it often leaves those battling its effects feeling deeply misunderstood by even their closest friends and family.
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Break Free from Migraines Naturally
- Practical Steps to Reclaim Your Life and Prevent Migraines Effectively
- Narrateur(s): Greer Gray
- Durée: 5 h et 3 min
- Date de publication: 2024-06-27
- Langue: Anglais
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Migraines have a way of derailing even the best-laid plans without warning. The searing pain is only part of the battle—the non-headache symptoms like nausea, light and sound sensitivity, and mental fogginess can be just as challenging to navigate.
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Prix courant: 18,74$ ou 1 crédit
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life. Social media can be great to get in touch with those close to us, but it can also bring higher levels of stress and anxiety. Mix in school and work stresses and any medical problems, and it can be difficult for modern day teens to cope.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations, Tips to Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 6 h et 5 min
- Date de publication: 2021-08-16
- Langue: Anglais
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Modern-day life can be extremely hectic and stressful for teenagers. We are constantly bombarded by people, and information flows through ever-present access to social media and a hectic pace of life....
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Prix courant: 25,00$ ou 1 crédit
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The 6 Qualities of Consciousness
- Practical Insights from the Tantric Tradition of Yoga
- Auteur(s): Danny Arguetty
- Narrateur(s): Andrew Ferris
- Durée: 8 h et 24 min
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The 6 Qualities of Consciousness is a revolutionary text which brings forth ancient teachings from the Tantric tradition of yoga into every day life. Journey into these six attributes of existence and discover how they reside in you, as you, and all around you. Celebrate profound intelligence, unbounded freedom, your perfect yet ever evolving nature, the joy of community, the promise of infinite abundance, and the natural ebb and flow of life in continual primal motion.
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The 6 Qualities of Consciousness
- Practical Insights from the Tantric Tradition of Yoga
- Narrateur(s): Andrew Ferris
- Durée: 8 h et 24 min
- Date de publication: 2015-07-30
- Langue: Anglais
- This book is a revolutionary text which brings forth ancient teachings from the Tantric tradition of yoga into every day life....
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Prix courant: 26,40$ ou 1 crédit
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Be Healthy! Sustain Your Health! Live Longer!
- A Practical Health & Wellness Guide for Daily Living
- Auteur(s): Kristin Glavan, Debbie Varone
- Narrateur(s): Stacy Kassulke
- Durée: 2 h et 39 min
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As mothers and businesswomen, we understand the daily struggles to keep focused on our health, keep focused on our children’s health, and be fit in time for everything during our busy days. Eat, pray, love? More like eat, pray, and sleep, but we have to get out of that mindset. We want to ensure that we are living a healthy life that promises a return of happiness, positive thinking, and motivation to conquer each day. We all know taking care of our minds and bodies is important, but what are you doing to make those thoughts a reality? Sometimes you just have to break your own rules.
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Be Healthy! Sustain Your Health! Live Longer!
- A Practical Health & Wellness Guide for Daily Living
- Narrateur(s): Stacy Kassulke
- Durée: 2 h et 39 min
- Date de publication: 2022-04-21
- Langue: Anglais
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As mothers and businesswomen, we understand the daily struggles to keep focused on our health, keep focused on our children’s health, and be fit in time for everything during our busy days. Eat, pray, love? More like eat, pray, and sleep, but we have to get out of that mindset....
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Prix courant: 8,71$ ou 1 crédit
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Life Skills for Teens: The World, Building Strong Relationships, and Designing Your Future
- Becoming Your Best Self: Practical Tips for Developing Your Personality, Navigating
- Auteur(s): Michael Woods
- Narrateur(s): KC Wayman
- Durée: 3 h et 12 min
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The school system is failing our youth. It's not preparing them for the world they'll face. They emphasize memorization and standardized testing rather than fostering critical thinking, problem-solving skills, and adaptability, which are essential for success in today's rapidly evolving job market. Many teens and young adults are lost, struggling to find their way and a career path that is truly fulfilling to them.
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Building Strong Relationships
- Écrit par Joseph Mendoza le 2024-03-06
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Life Skills for Teens: The World, Building Strong Relationships, and Designing Your Future
- Becoming Your Best Self: Practical Tips for Developing Your Personality, Navigating
- Narrateur(s): KC Wayman
- Durée: 3 h et 12 min
- Date de publication: 2024-02-28
- Langue: Anglais
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We have created this book to provide valuable insights relevant to your circumstances in today's rapidly evolving world. In this age of social media and the internet. You're at a crucial point in your life where the decisions you make today will shape your future.
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Prix courant: 18,74$ ou 1 crédit
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- Auteur(s): Alex Kingsman
- Narrateur(s): Jim Callahan
- Durée: 1 h et 32 min
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self.
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Avoidant Help Workbook
- Healing the Distance with Easy and Practical Everyday 55+ Exercises for Dismissive Avoidant Attachment Style
- Narrateur(s): Jim Callahan
- Durée: 1 h et 32 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Neurology of Suggestion
- A New Clinical and Practical Paradigm for Hypnosis and Hypnotherapy (The Neurology of Suggestion Series, Book 1)
- Auteur(s): Dr. Tim Brunson
- Narrateur(s): Dr. Tim Brunson
- Durée: 5 h et 29 min
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The Neurology of Suggestion is the one book that will have anyone who has studied or uses hypnosis or hypnotherapy scratching my head and wondering whether they have been getting it wrong for all these years. Based upon centuries of mesmerism, suggestopedia, hypnosis, and hypnotherapy tradition, this book is bold enough to shatter myths while updating theory with scientific findings in the field of neurology and other science.
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The Neurology of Suggestion
- A New Clinical and Practical Paradigm for Hypnosis and Hypnotherapy (The Neurology of Suggestion Series, Book 1)
- Narrateur(s): Dr. Tim Brunson
- Série: The Neurology of Suggestion Series, Livre 1
- Durée: 5 h et 29 min
- Date de publication: 2021-01-28
- Langue: Anglais
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Based upon centuries of mesmerism, suggestopedia, hypnosis, and hypnotherapy tradition, this book is bold enough to shatter myths while updating theory with scientific findings in the field of neurology and other science....
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Prix courant: 25,00$ ou 1 crédit
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Auteur(s): Bethany Joy Younkers
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook.
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Restoring Gut Health for Women
- A Practical Self-Care Approach to Decrease Inflammation and Improve Immunity and Digestion
- Narrateur(s): Jess Nicole Thigpen
- Durée: 3 h et 26 min
- Date de publication: 2023-05-30
- Langue: Anglais
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The sooner you start to take action on your poor gut health, the faster you will see and feel the results. Are you ready to dramatically improve your skin health, energy levels, digestive health, and overall well-being? If so, then you will want to listen to this audiobook....
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Prix courant: 18,74$ ou 1 crédit
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It's Not All About You!
- The Secret Joy of Practical Humility
- Auteur(s): Daniel Aaron Cohen
- Narrateur(s): Daniel Aaron Cohen
- Durée: 5 h et 22 min
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It’s Not All About You! The Secret Joy of Practical Humility offers listeners simple, easy paths to a happier life, addressing the lack of humility in our society and how it affects our mental health. With a robust sense of humor, the book details scores of paths to humility–or “mental happiness tools”–to help listeners and the mental health professionals who work with them cope with life’s problems in a healthier way. It alleviates the anxiety, depression, and anger we all face, maximizing happiness as part of the positive psychology movement.
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It's Not All About You!
- The Secret Joy of Practical Humility
- Narrateur(s): Daniel Aaron Cohen
- Durée: 5 h et 22 min
- Date de publication: 2023-03-21
- Langue: Anglais
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It’s Not All About You! The Secret Joy of Practical Humility offers listeners simple, easy paths to a happier life, addressing the lack of humility in our society and how it affects our mental health....
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Prix courant: 20,15$ ou 1 crédit
Prix réduit: 20,15$ ou 1 crédit
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Auteur(s): Brené Mindful
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
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Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
- Date de publication: 2020-02-28
- Langue: Anglais
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If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts....
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Prix courant: 31,26$ ou 1 crédit
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Life Skills for Young Adults
- A Practical Guide to 10 Core Skills for Building Independence, Finding Success, and Thriving in Adult Life
- Auteur(s): C.J. Kindren
- Narrateur(s): Melli Achna
- Durée: 2 h et 28 min
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Worrying about adulting lately? Fret no more, because Life Skills for Young Adults is here to show you that it's a stage where you can gain more confidence, empowerment, and independence!
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Life Skills for Young Adults
- A Practical Guide to 10 Core Skills for Building Independence, Finding Success, and Thriving in Adult Life
- Narrateur(s): Melli Achna
- Durée: 2 h et 28 min
- Date de publication: 2025-01-06
- Langue: Anglais
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Worrying about adulting lately? Fret no more, because Life Skills for Young Adults is here to show you that it's a stage where you can gain more confidence, empowerment, and independence!
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Prix courant: 8,71$ ou 1 crédit
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Comprehensive Bone Health Strategies
- Science Based Holistic Approach, Easy to Understand/Practical Tips, Osteoporosis & Arthritis Detailed Instructions
- Auteur(s): K.D. Christensen
- Narrateur(s): Cynthia Bickford
- Durée: 4 h et 33 min
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Comprehensive Bone Health Strategies is a holistic guide to improving bone density, providing safe and effective exercise routines, dietary guidance, and a whole-body approach to managing osteoporosis and arthritis.
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Comprehensive Bone Health Strategies
- Science Based Holistic Approach, Easy to Understand/Practical Tips, Osteoporosis & Arthritis Detailed Instructions
- Narrateur(s): Cynthia Bickford
- Durée: 4 h et 33 min
- Date de publication: 2024-12-20
- Langue: Anglais
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Comprehensive Bone Health Strategies is a holistic guide to improving bone density, providing safe and effective exercise routines, dietary guidance, and a whole-body approach to managing osteoporosis and arthritis.
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Prix courant: 18,74$ ou 1 crédit
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Neurodiversity
- A Humorous and Practical Guide to Living with ADHD, Anxiety, Autism, Dyslexia, the Gays, and Everyone Else
- Auteur(s): Barb Rentenbach, Lois Prislovsky PhD
- Narrateur(s): Chad Dougatz, Lois Prislovsky PhD, Carol Riggs Holloway, Autres
- Durée: 6 h et 19 min
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Neurodiversity is the fact that neurological differences like autism, ADHD, dyslexia, etc., are natural human variations that have real benefits. The neurodiversity movement which values such human differences that were traditionally pathologized is gaining speed. Co-author Barb is a non-verbal autistic who is disguised as a poor thinker, because her body does not reliably respond to what her brilliant mind tells it. She needs round-the-clock assistance to help her do basic things, so people make all kinds of assumptions about her intelligence.
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Neurodiversity
- A Humorous and Practical Guide to Living with ADHD, Anxiety, Autism, Dyslexia, the Gays, and Everyone Else
- Narrateur(s): Chad Dougatz, Lois Prislovsky PhD, Carol Riggs Holloway, John Bond, Jery Yarber
- Durée: 6 h et 19 min
- Date de publication: 2016-07-28
- Langue: Anglais
- Neurodiversity is the fact that neurological differences like autism, ADHD, dyslexia, etc., are natural human variations that have real benefits....
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Prix courant: 26,82$ ou 1 crédit
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- Auteur(s): Pamela S. Wiegartz PhD, Kevin L. Gyoerkoe PsyD, Laura J. Miller MD - foreword
- Narrateur(s): Leslie Howard
- Durée: 8 h et 15 min
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Anxiety during pregnancy and postpartum is much more common than many people know, and yet there are so few resources available to struggling new moms. The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety.
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The Pregnancy and Postpartum Anxiety Workbook
- Practical Skills to Help You Overcome Anxiety, Worry, Panic Attacks, Obsessions, and Compulsions
- Narrateur(s): Leslie Howard
- Durée: 8 h et 15 min
- Date de publication: 2022-11-01
- Langue: Anglais
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The Pregnancy and Postpartum Anxiety Workbook offers powerful strategies grounded in evidence-based cognitive behavioral therapy (CBT) to help you control your worry, panic, and anxiety....
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Prix courant: 22,26$ ou 1 crédit
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Be Different
- Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers
- Auteur(s): John Elder Robison
- Narrateur(s): John Elder Robison
- Durée: 6 h et 1 min
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Histoire
John Robison argues that Asperger's is about difference, not disability. In this book he offers stories from his own life and from the lives of other Aspergians to give the reader a window into the Aspergian mind. Equally important, he offers practical advice - to Aspergians, their parents, and educators - on how Asperians can improve the weak communication and social skills that keep them from taking full advantage of, or even recognizing, their often remarkable gifts.
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A cathartic read for a fellow Aspi.
- Écrit par Jeff Allan le 2022-01-21
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Be Different
- Adventures of a Free-Range Aspergian with Practical Advice for Aspergians, Misfits, Families & Teachers
- Narrateur(s): John Elder Robison
- Durée: 6 h et 1 min
- Date de publication: 2011-03-22
- Langue: Anglais
- With his usual honesty, dry wit, and unapologetic eccentricity, John Robison argues that Asperger's is about difference, not disability....
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Prix courant: 20,40$ ou 1 crédit
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- Auteur(s): Jason Cure
- Narrateur(s): Adrienne White
- Durée: 6 h et 39 min
- Version intégrale
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Au global
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Performance
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Histoire
Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- Narrateur(s): Adrienne White
- Durée: 6 h et 39 min
- Date de publication: 2019-10-24
- Langue: Anglais
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Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you....
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Prix courant: 25,00$ ou 1 crédit
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Mindfulness for Beginners
- Practical Guide to Mindfulness Meditation & Productive Life: Tips for the 21st Century Human
- Auteur(s): Martin Lippmann
- Narrateur(s): Harry Roger Williams III
- Durée: 56 min
- Version intégrale
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Au global
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Performance
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Histoire
Make your life easier with practicing mindfulness meditation. Because this allows you to have a positive mental and emotional outlook on your relationships, your education, your job or your career goals. This book will not make every wish you have come true, but it will show you how to dare to dream - to reach for your goals no matter where or who you are. Meditation is a good way to de-stress and relax. It is also ideal to use in recreating an individual's spiritual and emotional well-being.
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Mindfulness for Beginners
- Practical Guide to Mindfulness Meditation & Productive Life: Tips for the 21st Century Human
- Narrateur(s): Harry Roger Williams III
- Durée: 56 min
- Date de publication: 2017-03-30
- Langue: Anglais
- This book will not make every wish you have come true, but it will show you how to dare to dream - to reach for your goals no matter where or who you are....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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