Practical Health
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Highly Sensitive Empaths: Empath Healing Made Easy
- The Practical Survival Guide for Beginners to Psychic Development. How to Stop Absorbing Negative Energies and Manage Your Emotions
- Auteur(s): Jane Cooper
- Narrateur(s): Catherine Carter
- Durée: 3 h et 18 min
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Does being around people you love seem to drain your energy? Do you have chronic pain or illnesses that medical professionals can’t explain? Do you feel as though you have an unusual connection to other people, animals, or even places? You might have more than empathy. You might be an empath. You might be an intuitive. You might be both. If you’re not sure you’re a highly sensitive person, don’t worry! By the time you’ve finished listening to the audiobook and completed the exercises contained here, you’ll be well on your way to developing yourself as one!
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Highly Sensitive Empaths: Empath Healing Made Easy
- The Practical Survival Guide for Beginners to Psychic Development. How to Stop Absorbing Negative Energies and Manage Your Emotions
- Narrateur(s): Catherine Carter
- Série: Spiritual Gifts
- Durée: 3 h et 18 min
- Date de publication: 2019-12-03
- Langue: Anglais
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Does being around people you love seem to drain your energy? Do you have chronic pain or illnesses that medical professionals can’t explain? Do you feel as though you have an unusual connection to other people, animals, or even places? You might have more than empathy....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- Auteur(s): Gabrielle Townsend
- Narrateur(s): Jacki Giardina
- Durée: 5 h et 10 min
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In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life. Up to 47 percent of US citizens admit to being addicted to their cell phones. Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- Narrateur(s): Jacki Giardina
- Durée: 5 h et 10 min
- Date de publication: 2022-12-12
- Langue: Anglais
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In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Conditioned Reflex Therapy
- The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness–and Leaving Anxiety, Loneliness and Depression Behind
- Auteur(s): Andrew Salter
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 7 min
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Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.
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Conditioned Reflex Therapy
- The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness–and Leaving Anxiety, Loneliness and Depression Behind
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 7 min
- Date de publication: 2022-12-27
- Langue: Anglais
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This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- Auteur(s): Michael Matthews, James Krieger
- Narrateur(s): Jeff Justus
- Durée: 3 h et 13 min
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Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- Narrateur(s): Jeff Justus
- Durée: 3 h et 13 min
- Date de publication: 2020-08-10
- Langue: Anglais
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Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day
- Auteur(s): Lauren Ryan
- Narrateur(s): Kate Lessard
- Durée: 3 h et 13 min
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Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with all the things you had to do? Do you sometimes feel angry because of things that are outside of your control? If you answered “yes” to any of these, then this is the book for you. Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life.
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Stress Relief for the Anxious Mind: Practical Advice to De-Stress Your Life in 5 Minutes a Day
- Narrateur(s): Kate Lessard
- Durée: 3 h et 13 min
- Date de publication: 2019-06-28
- Langue: Anglais
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Stress Relief for the Anxious Mind offers a simple and accessible approach to de-stressing your life. Gain a solid understanding of how stress works in your body, common triggers, and the impact of chronic stress on your life and health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Auteur(s): Michael Jones
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing. Or maybe you have sought spiritual guidance but were left unsure how to apply the ideas to your daily life. You are on a journey to move toward a life that has more consistent happiness and well-being. You want something to change but are not sure how to start.
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The Mindful Path
- Combining Psychotherapy and Buddhist Practices: A Practical Guide for Anxiety, Depression, and Stress
- Narrateur(s): Scott LeCote
- Durée: 8 h et 19 min
- Date de publication: 2024-04-09
- Langue: Anglais
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What if I told you there was a path you could follow to take back control of your own well-being, rather than have it be controlled by circumstance? Perhaps you have tried psychotherapy but felt it didn’t work or something was missing.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Liberarsi dall'emicrania in modo naturale [Get Rid of Migraines Naturally]
- Passi pratici per riappropriarsi della propria vita e prevenire efficacemente l'emicrania [Practical Steps to Take back Your Life and Effectively Prevent Migraines]
- Auteur(s): Dr. Sui H. Wong MD FRCP
- Narrateur(s): Jessica Blu
- Durée: 4 h et 32 min
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Le emicranie lasciano molte persone a sentirsi sole e incompresi. Trovare un sollievo olistico per il mal di testa può essere difficile a causa della quantità schiacciante di informazioni e della mancanza di chiarezza sui modi migliori per trovare sollievo.
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Liberarsi dall'emicrania in modo naturale [Get Rid of Migraines Naturally]
- Passi pratici per riappropriarsi della propria vita e prevenire efficacemente l'emicrania [Practical Steps to Take back Your Life and Effectively Prevent Migraines]
- Narrateur(s): Jessica Blu
- Durée: 4 h et 32 min
- Date de publication: 2024-09-12
- Langue: Italien
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Le emicranie lasciano molte persone a sentirsi sole e incompresi. Trovare un sollievo olistico per il mal di testa può essere difficile a causa della quantità schiacciante di informazioni e della mancanza di chiarezza sui modi migliori per trovare sollievo.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Staying Sober Without God
- The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addictions
- Auteur(s): Jeffrey Munn
- Narrateur(s): Jeffrey Munn
- Durée: 4 h et 20 min
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Does the "God" part of addiction recovery turn you off of the process? Are you the type of person who prefers a practical, no-nonsense, psychology-based approach to sobriety that is rooted in rational principles and actions? If so, "Staying Sober Without God" has what you're looking for. Staying Sober Without God provides an overview of alcoholism, drug addiction, and behavioral addictions along with a modernized version of the 12 steps referred to as "The Practical 12 Steps".
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Staying Sober Without God
- The Practical 12 Steps to Long-Term Recovery from Alcoholism and Addictions
- Narrateur(s): Jeffrey Munn
- Durée: 4 h et 20 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Does the "God" part of addiction recovery turn you off of the process? Are you the type of person who prefers a practical, no-nonsense, psychology-based approach to sobriety that is rooted in rational principles and actions? If so, "Staying Sober Without God" has what you're looking for.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Long COVID Self-Help Guide
- Practical Ways to Manage Symptoms
- Auteur(s): Specialists at the Post-COVID Clinic Oxford
- Narrateur(s): Gavin Osborn
- Durée: 6 h et 11 min
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More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.
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I feel so seen!
- Écrit par Kimberly Lemmon le 2022-10-14
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The Long COVID Self-Help Guide
- Practical Ways to Manage Symptoms
- Narrateur(s): Gavin Osborn
- Durée: 6 h et 11 min
- Date de publication: 2022-03-17
- Langue: Anglais
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Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers....
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Prix courant: 19,12$ ou 1 crédit
Prix réduit: 19,12$ ou 1 crédit
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- Auteur(s): Andy Beal
- Narrateur(s): Jason Felisbret
- Durée: 3 h et 18 min
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Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery". That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier.
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Optimize Your Heart
- A Practical Guide to Lowering Your Risk of a Heart Attack or Stroke
- Narrateur(s): Jason Felisbret
- Durée: 3 h et 18 min
- Date de publication: 2021-01-29
- Langue: Anglais
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Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions....
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Prix courant: 18,74$ ou 1 crédit
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LGBTQ+ Mental Health and Advocacy Guide: Practical Strategies, Inspiring Stories, and Guided Support to Overcome Challenges and Build Inclusive Lives
- LGBTQ+ Empowerment Trilogy: Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood, Book 3
- Auteur(s): Alex Harper
- Narrateur(s): Amanda Jo
- Durée: 4 h et 9 min
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Do you feel overwhelmed by mental health challenges as an LGBTQ+ individual? Are you an ally, friend, or family member seeking ways to support a loved one within the LGBTQ+ community? Do you struggle to find practical ways to advocate for LGBTQ+ rights? You're not alone. This guide is here to help you navigate mental health and advocacy within the LGBTQ+ community step-by-step.
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LGBTQ+ Mental Health and Advocacy Guide: Practical Strategies, Inspiring Stories, and Guided Support to Overcome Challenges and Build Inclusive Lives
- LGBTQ+ Empowerment Trilogy: Build Strong Relationships, Improve Family Dynamics, Develop Mental Health, and Conquer Parenthood, Book 3
- Narrateur(s): Amanda Jo
- Durée: 4 h et 9 min
- Date de publication: 2024-08-14
- Langue: Anglais
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Uncover the roadmap to enhanced mental health, self-acceptance, and stronger advocacy in the LGBTQ+ community, no matter the challenges you face.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Start and Grow Your Cosmetic Injectable Practice
- Practical and Affordable Strategies Needed to Add Facial Injectables to Your Practice
- Auteur(s): Gigi Meinecke
- Narrateur(s): Rebecca Heyman
- Durée: 3 h et 29 min
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If you truly want to start an esthetic injectable practice you need a blueprint - a proven plan that eliminates excuses and doubts. Honestly, what you really need is good advice from someone who’s done it before and succeeded. You’ll find that here. This straightforward and easy to implement guide delivers practical and affordable strategies to establish a thriving cosmetic injectable business within a medical or dental practice.
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Start and Grow Your Cosmetic Injectable Practice
- Practical and Affordable Strategies Needed to Add Facial Injectables to Your Practice
- Narrateur(s): Rebecca Heyman
- Durée: 3 h et 29 min
- Date de publication: 2020-08-12
- Langue: Anglais
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If you truly want to start an esthetic injectable practice you need a blueprint - a proven plan that eliminates excuses and doubts. Honestly, what you really need is good advice from someone who’s done it before and succeeded. You’ll find that here....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Auteur(s): Sam Toroghi MD
- Narrateur(s): Tania Mannion
- Durée: 5 h et 45 min
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms. And as their doctor explains the results, the world around you slows down. Your feelings were correct - your loved one has dementia. And then reality hits: No one in your family has caregiving experience.
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The Practical Dementia Caregiver Guide
- A Doctor’s View on How to Overcome Behavioral Challenges, Enhance Communication, and Access Support While Ensuring Self-Care. Daily Blueprint for Busy Families
- Narrateur(s): Tania Mannion
- Durée: 5 h et 45 min
- Date de publication: 2024-07-02
- Langue: Anglais
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Caring for a loved one with dementia comes with unique challenges sometimes at your own expense. You couldn't shake off the feeling any longer. You convince your loved one to get checked after showing multiple signs and symptoms.
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Prix courant: 25,00$ ou 1 crédit
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Career or Fibromyalgia, Do I Have to Choose?
- The Practical Approach to Managing Symptoms and the Life You Love
- Auteur(s): Karen R. Brinklow
- Narrateur(s): Carolyn Guido Williams
- Durée: 2 h et 58 min
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Has fibromyalgia put your career on hold? Is it keeping you from your passions (and your life)? Do you spend hours online searching for solutions that only leave you more confused and exhausted? Whether you’re still struggling to get a diagnosis or actively trying to convince those around you that your “invisible illness” is real, Karen Brinklow knows where you’re coming from. Career or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping you in a cycle of confusion and unable to work.
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Career or Fibromyalgia, Do I Have to Choose?
- The Practical Approach to Managing Symptoms and the Life You Love
- Narrateur(s): Carolyn Guido Williams
- Durée: 2 h et 58 min
- Date de publication: 2020-06-11
- Langue: Anglais
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Your “invisible illness” is real, Karen Brinklow knows where you’re coming from. Career or Fibromyalgia, Do I Have to Choose? sorts out all the symptoms that are keeping you in a cycle of confusion and unable to work....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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BorderPolar - Borderline & Bipolar Disorders
- How to Distinguish One from the Other, and Practical Strategies for Coping with Both
- Auteur(s): Gustav Friedman
- Narrateur(s): Andrew S. Baldwin
- Durée: 7 h et 39 min
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Do you feel that your moods and feelings are out of control? Do you unintentionally hurt your loved ones with your unpredictable behavior? Do you, sometimes, make regrettable decisions because you're blinded by your emotions? Uncontrollable mood swings and erratic behaviors don't make you a bad person. Most probably, you simply need to take care of your mental health. And, last but not least, you're not alone.
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BorderPolar - Borderline & Bipolar Disorders
- How to Distinguish One from the Other, and Practical Strategies for Coping with Both
- Narrateur(s): Andrew S. Baldwin
- Durée: 7 h et 39 min
- Date de publication: 2020-04-29
- Langue: Anglais
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Do you feel that your moods and feelings are out of control? Do you unintentionally hurt your loved ones with your unpredictable behavior? Do you, sometimes, make regrettable decisions because you're blinded by your emotions? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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Practical Life Skills for Teens
- Your Guide to Becoming a Capable, Confident, and Independent Teenager with Real-World Skills Not Taught in School - Manage Money, Cook, Self-Care & More!
- Auteur(s): Ben Clardy
- Narrateur(s): Jon Rose
- Durée: 4 h et 41 min
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Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success. You might think life skills are unnecessary, but this isn't your typical self-help book. It's like having a witty, slightly crazy mentor sharing secrets that'll keep you hooked. With just a few minutes a day, transform your life and start crushing it!
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Practical Life Skills for Teens
- Your Guide to Becoming a Capable, Confident, and Independent Teenager with Real-World Skills Not Taught in School - Manage Money, Cook, Self-Care & More!
- Narrateur(s): Jon Rose
- Durée: 4 h et 41 min
- Date de publication: 2024-07-19
- Langue: Anglais
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Equip Yourself With Practical Life Skills To Survive & Thrive Beyond Your Teen Years! It's time to shatter myths and master skills during your teenage years for a head start on success.
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Prix courant: 18,74$ ou 1 crédit
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Lactose Intolerance: A Practical Guide To Living A Healthy Lactose Free/Dairy Free Life!
- Auteur(s): Bowe Packer
- Narrateur(s): Chris Brinkley
- Durée: 54 min
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This Practical Guide Is Designed For Those That Might Not Really Understand Lactose Interolance And The Those That Are Looking To Relieve Themselves Of This Uncomfortable Condition. Believe it or not, there are only a handful of fundamental elements of lactose intolerance you must fully understand and grasp to eliminate this condition. And I give them all to you within this guide.
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Lactose Intolerance: A Practical Guide To Living A Healthy Lactose Free/Dairy Free Life!
- Narrateur(s): Chris Brinkley
- Durée: 54 min
- Date de publication: 2014-04-10
- Langue: Anglais
- Believe it or not, there are only a handful of fundamental elements of lactose intolerance you must fully understand and grasp to eliminate this condition....
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Prix courant: 5,22$ ou 1 crédit
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Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle
- Auteur(s): Melissa Cady D.O.
- Narrateur(s): Melissa Cady D.O.
- Durée: 6 h et 8 min
- Version intégrale
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The United States is the most advanced society in the world, yet the majority of pain medications, procedures, and surgeries are not solving this paindemic. Paindemic will open your eyes to what you should know. Too many unnecessary and risky interventions are being done, with little benefit and at great expense. It's time to gain a better perspective to guide you down a more rational path to address and improve chronic pain, even low-back pain. Ignorance is not bliss. What you don't know about your pain could hurt you.
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Paindemic: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle
- Narrateur(s): Melissa Cady D.O.
- Durée: 6 h et 8 min
- Date de publication: 2016-02-17
- Langue: Anglais
- The United States is the most advanced society in the world, yet the majority of pain medications, procedures, and surgeries are not solving this paindemic....
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Prix courant: 26,40$ ou 1 crédit
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Pathways to Pregnancy
- Personal Stories and Practical Advice for Your Fertility Journey
- Auteur(s): Mary Wong
- Narrateur(s): Mary Wong
- Durée: 8 h et 2 min
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Pathways to Pregnancy is a collection of wide-ranging and relatable stories, shared by an expert who also knows first-hand the pain and joy of the fertility journey from her own experience. Instructional and inspirational to anyone going through it or seeking to understand it deeply and in all its variations, these are real stories of hope and humor and some practical advice that is often overlooked but easy to incorporate into your life.
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Must read for those dealing with infertility
- Écrit par Utilisateur anonyme le 2020-06-18
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Pathways to Pregnancy
- Personal Stories and Practical Advice for Your Fertility Journey
- Narrateur(s): Mary Wong
- Durée: 8 h et 2 min
- Date de publication: 2020-06-08
- Langue: Anglais
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Pathways to Pregnancy is a collection of wide-ranging and relatable stories, shared by an expert who also knows first-hand the pain and joy of the fertility journey from her own experience....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Essential Guide to Personal Finance for Teens and College Students
- Practical Hacks to Eliminate Money-Stress and Build Wealth for the Future
- Auteur(s): Joshua Rivedal
- Narrateur(s): Joshua Rivedal
- Durée: 2 h et 46 min
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Are you tired of feeling lost when it comes to money? Overwhelmed by where to begin, student loans, and the mysterious world of finance? Get ready to break free from the shackles of money-stress and embark on a journey toward financial success with The Essential Guide to Personal Finance for Teens and College Students. Inside this transformative guide, you'll discover a treasure trove of practical hacks and expert advice, carefully crafted to empower you to take control of your financial destiny.
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The Essential Guide to Personal Finance for Teens and College Students
- Practical Hacks to Eliminate Money-Stress and Build Wealth for the Future
- Narrateur(s): Joshua Rivedal
- Durée: 2 h et 46 min
- Date de publication: 2023-12-21
- Langue: Anglais
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Inside this transformative guide, you'll discover a treasure trove of practical hacks and expert advice, carefully crafted to empower you to take control of your financial destiny....
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Prix courant: 8,71$ ou 1 crédit
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