Practical Psychology
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CBT
- The Complete Guide to Feeling Better, Eliminating Bad Thoughts and Improving Your Happiness with Cognitive Behavioral Therapy (with 12 Practical Strategies)
- Auteur(s): Clement Hawk
- Narrateur(s): Linn R Thomas
- Durée: 6 h et 18 min
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Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed. And if you feel like your life is spiraling out of control, that negative thoughts and fears, anger and anxiety, and stress derail any progress you make, then probably you are in the situation of being depressed. And because depression is hard to get rid of, I made for you a bundle of guides that can help you get away from your fears.
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CBT
- The Complete Guide to Feeling Better, Eliminating Bad Thoughts and Improving Your Happiness with Cognitive Behavioral Therapy (with 12 Practical Strategies)
- Narrateur(s): Linn R Thomas
- Durée: 6 h et 18 min
- Date de publication: 2019-10-23
- Langue: Anglais
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Thoughts inform feelings that inform actions of your mind and body. This could be a vicious cycle if you are depressed....
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25,00 $ ou gratuit avec l'essai de 30 jours
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The Anti-Depressant Book
- A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
- Auteur(s): Jacob Towery MD
- Narrateur(s): Jacob Towery MD
- Durée: 7 h et 47 min
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Don't let the subtitle fool you: The Anti-Depressant Book is useful for teens and adults who are struggling with depression. It offers a drug-free, step-by-step solution to feeling happier quickly and developing healthy habits that will prevent relapse.
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The Anti-Depressant Book
- A Practical Guide for Teens and Young Adults to Overcome Depression and Stay Healthy
- Narrateur(s): Jacob Towery MD
- Durée: 7 h et 47 min
- Date de publication: 2018-02-16
- Langue: Anglais
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Don't let the subtitle fool you: The Anti-Depressant Book is useful for teens and adults who are struggling with depression. It offers a drug-free, step-by-step solution to feeling happier quickly....
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25,00 $ ou gratuit avec l'essai de 30 jours
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- Auteur(s): Eric Von Jares
- Narrateur(s): Tom Albright
- Durée: 4 h et 23 min
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Struggling with the relentless cycle of intrusive thoughts and compulsive behaviors? Yearning for practical solutions that don't leave you feeling isolated? Desperate to maintain harmony in your personal and professional relationships while battling OCD? You are not alone if you answer "yes" to any of these questions. OCD is not your master—it can be your superpower.
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Make OCD Your Superpower
- A Practical Guide to Reframing Thoughts, Transformative Strategies, and Thriving in Work and Relationships
- Narrateur(s): Tom Albright
- Durée: 4 h et 23 min
- Date de publication: 2025-04-16
- Langue: Anglais
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Discover the transformative insights for managing Obsessive Compulsive Disorder. Transform OCD into your greatest asset with proven strategies—without letting it disrupt your life any longer!
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18,74 $ ou gratuit avec l'essai de 30 jours
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Conditioned Reflex Therapy
- The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness–and Leaving Anxiety, Loneliness and Depression Behind
- Auteur(s): Andrew Salter
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 7 min
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Welcomed as a revolutionary and effective approach to improve people's mental health and help them find happiness when it was first published in 1949, Andrew Salter's Conditioned Reflex Therapy introduced both the fundamental ideas of behavior therapy and many techniques still practiced today. This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression.
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Conditioned Reflex Therapy
- The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness–and Leaving Anxiety, Loneliness and Depression Behind
- Narrateur(s): Michael Butler Murray
- Durée: 12 h et 7 min
- Date de publication: 2022-12-27
- Langue: Anglais
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This classic guide, which is perhaps the first self-help book, includes specific methods for assertion, getting in touch with your feelings, relaxation, and using imagery to overcome phobias, anxieties, and depression....
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27,83 $ ou gratuit avec l'essai de 30 jours
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Pnl Practica Aprenda Programación Neurolingüística Práctica Aplicando Sus Técnicas Y Secretos Psicológicos [NLP Practice Learn Practical Neurolinguistic Programming Applying Your Psychological Techniques and Secrets]
- Curso Rápido De Pnl Programación Neurolingüística...Para Principiantes
- Auteur(s): Juan David Arbelaez
- Narrateur(s): Juan David Arbelaez
- Durée: 3 h et 13 min
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PNL Practica es verdadera magia sicológica aplicada para alcanzar la excelencia, liderar en el trabajo e influir sobre los demás positivamente. En este audiolibro usted encontrará condensados los mejores conceptos sobre esta poderosa tecnología mental, sus mejores y más prácticos secretos psicológicos para ponerlos a buen uso, de manera inmediata.
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Pnl Practica Aprenda Programación Neurolingüística Práctica Aplicando Sus Técnicas Y Secretos Psicológicos [NLP Practice Learn Practical Neurolinguistic Programming Applying Your Psychological Techniques and Secrets]
- Curso Rápido De Pnl Programación Neurolingüística...Para Principiantes
- Narrateur(s): Juan David Arbelaez
- Durée: 3 h et 13 min
- Date de publication: 2020-09-30
- Langue: Espagnol
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PNL Practica es verdadera magia sicológica aplicada para alcanzar la excelencia, liderar en el trabajo e influir sobre los demás positivamente....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Unlocking Your Potential with Adult ADHD
- Master Focus, Strengthen Relationships, and Thrive in Work and Life with Practical Strategies for Success
- Auteur(s): Ethan Brooks
- Narrateur(s): Sean OConnor
- Durée: 4 h et 54 min
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Unlock Your Potential: Thrive with Adult ADHD and Take Control of Your Life. Do you struggle with focus, procrastination, and unfinished tasks—constantly feeling overwhelmed? Have you ever felt like your mind is a web browser with too many tabs open, making it impossible to concentrate? Are you ready to turn your ADHD from a daily struggle into your greatest strength? If you’ve been battling distractions, impulsivity, and the frustration of not reaching your full potential, you’re not alone.
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Unlocking Your Potential with Adult ADHD
- Master Focus, Strengthen Relationships, and Thrive in Work and Life with Practical Strategies for Success
- Narrateur(s): Sean OConnor
- Durée: 4 h et 54 min
- Date de publication: 2025-03-06
- Langue: Anglais
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Unlock Your Potential: Thrive with Adult ADHD and Take Control of Your Life. Do you struggle with focus, procrastination, and unfinished tasks—constantly feeling overwhelmed? Have you ever felt like your mind is a web browser with too many tabs open, making it impossible to concentrate?
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18,74 $ ou gratuit avec l'essai de 30 jours
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Practical Play the Heart-Centered Way
- A Complementary Play Guide to Little Book of Big Potentials
- Auteur(s): Melissa Joy Jonsson
- Narrateur(s): Melissa Joy Jonsson
- Durée: 2 h et 59 min
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By best-selling author Melissa Joy Jonsson, Practical Play the Heart-Centered Way is a dynamic guide offering new ways to interact with a complete system of creating, relating, and embodying empowered, joy-filled, extraordinary living.
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Practical Play the Heart-Centered Way
- A Complementary Play Guide to Little Book of Big Potentials
- Narrateur(s): Melissa Joy Jonsson
- Durée: 2 h et 59 min
- Date de publication: 2016-01-15
- Langue: Anglais
- Whether you apply this book as a standalone tool or employ it to augment the powerful experiential M-Joy teachings, gifts of awareness are contained herein....
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9,20 $ ou gratuit avec l'essai de 30 jours
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- Auteur(s): Jason Cure
- Narrateur(s): Adrienne White
- Durée: 6 h et 39 min
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Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you. These social situations may be so frightening that you are just anxious to think about them or have a long way to go to avoid them. Underlying social anxiety disorder or social phobia is fear of public scrutiny, judgment, or embarrassment.
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Social Anxiety Workbook
- A Practical Approach to Break Free from Shyness, to Be Well-Liked by the Society and Live a Happy Life
- Narrateur(s): Adrienne White
- Durée: 6 h et 39 min
- Date de publication: 2019-10-24
- Langue: Anglais
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Social anxiety disorder, also known as social phobia, includes extreme fear of certain social situations, especially situations that are unfamiliar or in which you feel that others are watching or evaluating you....
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Auteur(s): Brené Mindful
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
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Nowadays, more than 85 percent of people in the world suffer from unhappiness and every day stress. So, there is a great chance that you are in that 85 percent range as well. What are the main reasons for that? Is it society? Is it a lack of money? Is it an unsuccessful relationship? Is it the job? Probably, the main cause of it are all these reasons. People work their 9 to 5 jobs, don’t have enough money to enjoy their life, they perform habits of poor people, their relationships are struggling and eventually they are unhappy.
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Rewire Your Brain
- 4 Books in 1: Build Confidence and Self Esteem, Practical Self Discipline, Overcome Social Anxiety, Manage Your Emotions. Master Cognitive Behavioral Therapy with Practical Tips
- Narrateur(s): Eva H
- Durée: 12 h et 10 min
- Date de publication: 2020-02-28
- Langue: Anglais
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If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or the fear associated with phobias, then your actions might not be to blame so much as your thoughts....
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31,26 $ ou gratuit avec l'essai de 30 jours
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Unleashing Your ADHD "Superpowers"
- Practical Steps for Women with ADHD to Enhance Focus and Increase Motivation
- Auteur(s): Grace K. Hill
- Narrateur(s): Melli Achna
- Durée: 4 h et 16 min
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Introducing Unleashing Your ADHD ‘Superpowers’; Practical Steps for Women to Enhance Focus and Motivation—the ultimate guide for women living with ADHD. This book is not just about conquering the challenges of ADHD; it's about embracing your unique strengths and using them to your advantage. In this audiobook, you will find stories of triumph from women who have harnessed their ADHD 'superpowers' and turned their dreams into reality.
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Unleashing Your ADHD "Superpowers"
- Practical Steps for Women with ADHD to Enhance Focus and Increase Motivation
- Narrateur(s): Melli Achna
- Durée: 4 h et 16 min
- Date de publication: 2024-04-08
- Langue: Anglais
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In this audiobook, you will find stories of triumph from women who have harnessed their ADHD 'superpowers' and turned their dreams into reality.
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18,74 $ ou gratuit avec l'essai de 30 jours
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The Complete Anxiety Guide
- Practical Strategies for Managing Anxiety and Fear to Regain Control
- Auteur(s): Allen C. Griffith
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h
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The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life. But you are not alone, and there is a way that you can change it all. So, if you want to learn practical strategies for managing anxiety and fear to regain control of your life and its choices, then you need to listen to this book!
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The Complete Anxiety Guide
- Practical Strategies for Managing Anxiety and Fear to Regain Control
- Narrateur(s): Curtis Wright, Voice Artist
- Durée: 4 h
- Date de publication: 2023-12-02
- Langue: Anglais
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The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life....
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Manipulation Techniques
- How to Use Empath Psychology for Reading People Mind. Practical Persuasion Skills, Accelerate Learning to Analyze Human Behavior. Practice NLP and Dark Psychology.
- Auteur(s): Robert Tower
- Narrateur(s): Andy Baronson
- Durée: 3 h et 7 min
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Manipulation is the conscious act of causing someone to do a certain thing or act in a certain way. Manipulation is clever, skillful, and sometimes unscrupulous. Manipulation is not always a bad thing. Knowing that manipulation is happening is the first step towards ending it. By knowing the signs of manipulation, people can often stop it before it becomes a bad habit or a detrimental way of life. At the same time, understanding manipulation will help you to get better at it, if that is your goal.
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Manipulation Techniques
- How to Use Empath Psychology for Reading People Mind. Practical Persuasion Skills, Accelerate Learning to Analyze Human Behavior. Practice NLP and Dark Psychology.
- Narrateur(s): Andy Baronson
- Durée: 3 h et 7 min
- Date de publication: 2020-05-13
- Langue: Anglais
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Manipulation is the conscious act of causing someone to do a certain thing or act in a certain way. Manipulation is clever, skillful, and sometimes unscrupulous. Manipulation is not always a bad thing. Knowing that manipulation is happening is the first step towards ending it....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Mental Wellness for Athletes
- A Practical Guide and Personal Story
- Auteur(s): Mark DeNoble
- Narrateur(s): Garan Patrick
- Durée: 6 h et 56 min
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Unlike traditional psychology books, Mental Wellness for Athletes is engaging, accessible, and practical. DeNoble’s unfiltered approach reflects the passion and authenticity of his experiences. Through hilarious yet profound storytelling, DeNoble guides listeners through six concepts of wellness—a psychological system he developed. These concepts address performance anxiety, eating disorders, injuries, self-esteem and the unique challenges of dating and social media in the athletic world.
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Mental Wellness for Athletes
- A Practical Guide and Personal Story
- Narrateur(s): Garan Patrick
- Durée: 6 h et 56 min
- Date de publication: 2024-08-30
- Langue: Anglais
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Unlike traditional psychology books, Mental Wellness for Athletes is engaging, accessible, and practical. DeNoble’s unfiltered approach reflects the passion and authenticity of his experiences.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Narcissistic Abuse
- Practical Guide to Recovery from an Emotional Abuse Syndrome, Thrive Your Relationship and Stop Toxic People’s Manipulation. Learn How to Disarm Them and Build a Sharp Personality
- Auteur(s): Healing Academy
- Narrateur(s): Samantha Novak
- Durée: 4 h et 21 min
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If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse. Offers comprehensive explanations about what narcissistic abuse is, how to recognize it, how to combat it and protect yourself from it, and how to heal from the unhealthy relationship, whether that be a personal relationship or a business relationship.
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Narcissistic Abuse
- Practical Guide to Recovery from an Emotional Abuse Syndrome, Thrive Your Relationship and Stop Toxic People’s Manipulation. Learn How to Disarm Them and Build a Sharp Personality
- Narrateur(s): Samantha Novak
- Durée: 4 h et 21 min
- Date de publication: 2020-03-20
- Langue: Anglais
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If you’re struggling to deal with narcissistic abuse from someone in your life, then keep reading. This audiobook aims to help you define, recognize, and protect yourself from those who inflict narcissistic abuse....
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18,74 $ ou gratuit avec l'essai de 30 jours
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Racing Wisely
- A Practical and Philosophical Guide to Performing at Your Personal Best
- Auteur(s): Sage Rountree
- Narrateur(s): Sage Rountree
- Durée: 5 h et 59 min
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Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform? All the training in the world is useless if you can't execute your race plan and cope with unforeseen events, and subpar training can be overcome if you approach race day with the right attitude. Whether you are new to racing or have been frustrated by underperformance or setbacks, Racing Wisely gives you tools - from the practical to the philosophical - to perform to the best of your ability.
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Racing Wisely
- A Practical and Philosophical Guide to Performing at Your Personal Best
- Narrateur(s): Sage Rountree
- Durée: 5 h et 59 min
- Date de publication: 2013-12-19
- Langue: Anglais
- Race wisely to achieve your personal best. You've trained for your peak race for months. When the big day comes, how will you perform?...
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24,48 $ ou gratuit avec l'essai de 30 jours
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- Auteur(s): Janet O'Wild
- Narrateur(s): Susan Painty
- Durée: 6 h et 10 min
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Are you a woman who has been diagnosed with ADHD? Are you looking for practical and immediate solutions to bring order in your life, freeing your mind from the constraints, doubts, and preconceptions you've accumulated over the years? Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression. If this sounds familiar, you can turn it around today.
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Women with ADHD
- A Practical Guide to Break the Cycle of Chaos, Distraction, Shame and Stress of Living with ADHD. 150+ New Tips and Strategies to Embrace Neurodiversity, Change your Life & Thrive
- Narrateur(s): Susan Painty
- Durée: 6 h et 10 min
- Date de publication: 2022-03-08
- Langue: Anglais
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Between the fear of discovery, anxious behavior, and disorganization, being a woman with ADHD is not easy. Living with ADHD is a continuous cycle of forgetfulness, tasks left undone, impulsivity, low self-esteem, and often depression....
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Moving Beyond Anxiety
- 12 Practical Strategies to Renew Your Mind
- Auteur(s): David Chadwick
- Narrateur(s): George W. Sarris
- Durée: 7 h et 33 min
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Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates. Moving Beyond Anxiety will equip you to defeat worry and fear forever by trusting God and exercising your faith daily. As you immerse yourself in God's truth, you will discover the most powerful antidotes to anxiety.
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Moving Beyond Anxiety
- 12 Practical Strategies to Renew Your Mind
- Narrateur(s): George W. Sarris
- Durée: 7 h et 33 min
- Date de publication: 2020-04-21
- Langue: Anglais
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Author David Chadwick shares 12 ways you can overcome life's fears and worries - all of which come straight from scripture and include: focusing on faith; praying; caring for your health; remembering; developing an eternal perspective; and finding good teammates....
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22,26 $ ou gratuit avec l'essai de 30 jours
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Practical Stoicism
- A Step-By-Step Guide to Design a Life of Wisdom, Perseverance and Joy: Ancient Philosophy for Modern Life
- Auteur(s): Nicholas Mayor
- Narrateur(s): Gene Tognacci
- Durée: 1 h et 52 min
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How would you feel, if after all hard work and striving for many precious years, you realize that you wasted your entire life? To avoid such repentence, the ancient yet effective philosophy of stoicism is the way to live the modern life.
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Practical Stoicism
- A Step-By-Step Guide to Design a Life of Wisdom, Perseverance and Joy: Ancient Philosophy for Modern Life
- Narrateur(s): Gene Tognacci
- Durée: 1 h et 52 min
- Date de publication: 2019-04-08
- Langue: Anglais
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How would you feel, if after all hard work and striving for many precious years, you realize that you wasted your entire life? Listen to find out more...
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How to Stop Being a Narcissist
- Practical Steps to Let Go of Manipulative Habits, Gain Self-Awareness and Repair Relationships
- Auteur(s): Thomas Ruggerio
- Narrateur(s): Frank Franconeri
- Durée: 5 h et 2 min
- Version intégrale
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Au global
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Histoire
Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity. How to Stop Being a Narcissist gives you the tools to develop self-awareness, emotional balance, and deeper, more meaningful connections. Learn how to recognize harmful behaviors, manage emotional reactions, and embrace vulnerability to foster trust.
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How to Stop Being a Narcissist
- Practical Steps to Let Go of Manipulative Habits, Gain Self-Awareness and Repair Relationships
- Narrateur(s): Frank Franconeri
- Durée: 5 h et 2 min
- Date de publication: 2025-03-24
- Langue: Anglais
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Do you feel trapped in patterns of manipulation, defensiveness, or emotional detachment? Are your relationships suffering because of it? Change is possible—without losing your confidence or identity.
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25,00 $ ou gratuit avec l'essai de 30 jours
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Mind Your Brain, Master Your Life
- Practical Methods to Create Healthy Pathways in Your Brain
- Auteur(s): Tejgyan Global Foundation
- Narrateur(s): Rajesh Bathija
- Durée: 4 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
New discoveries in brain research have shown that our brain can be re-wired through neuroplasticity. This book will be helpful for those who want to mould their brain to unleash their infinite possibilities. It systematically throws light on brain research, practical applications of brain re-wiring and spiritual insights in various areas. The simple techniques given in this book, if applied correctly, can bring about a radical transformation in your life.
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Mind Your Brain, Master Your Life
- Practical Methods to Create Healthy Pathways in Your Brain
- Narrateur(s): Rajesh Bathija
- Durée: 4 h et 20 min
- Date de publication: 2021-01-06
- Langue: Anglais
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New discoveries in brain research have shown that our brain can be re-wired through neuroplasticity. This book will be helpful for those who want to mould their brain to unleash their infinite possibilities....
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13,49 $ ou gratuit avec l'essai de 30 jours
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