Pregnancy Loss

Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment.

Teen pregnancy is never easy. When it is the result of pregnancy through rape, the public shame becomes even more unbearable. World-class lifestyle coach and visionary Michelle Graham overcame her fear of the unknown and of those shaming her by holding onto her faith in dark times.

Taking care of a new baby isn’t easy. Taking care of yourself is a battle when you’re tired and stressed. Those pregnancy pounds can feel like an anchor dragging you down, away from the person you believe you are. That’s where this book comes in. Like a best friend, this book reminds you that you’re incredible, but supports your inner need for change.

Childbirth is a transformative experience for women, as they are not only birthing their children, but also giving birth to their new "mother-self". During this time of change, this book offers sound advice on how to return to your former pre-pregnancy weight and shed the baby weight quickly with a healthy diet and exercise.