Pregnancy Relationships

The Fertility Diet reveals startling new research from the landmark Nurses' Health Study, which shows that the food you eat can boost your fertility. The Nurses' Health Study exhaustively examined the effects of diet and other lifestyle changes on fertility among nearly 20,000 female nurses. Two of the study's lead researchers translate its groundbreaking findings into changes you can put into practice today. This book prescribes 10 simple changes in diet and activity that can increase your chances of getting pregnant.

In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing, and her down-to-earth, realistic approach is highly sought after.

What if you could experience a calm, peaceful, and glorious pregnancy and childbirth as God intended it from the absolute beginning? We have prepared more than 300 affirmations, declarations, and words to meditate on and to catapult you into that new way of life. There is a chapter for every trimester of your pregnancy and the last chapter for preparation of the day your child is born. Listen to these declarations throughout your whole pregnancy, and most importantly, repeat them on a daily basis.

Childbirth can be an empowering and positive experience that you treasure for the rest of your life. KG Hypnobirthing teaches simple and gentle techniques that have a profound effect on you and on your baby.KG Hypnobirthing can reduce the need for pain relief and shorten labor, and you are more likely to experience a natural, calm, comfortable birth. It actively involves the father or partner; you will both learn skills to instill confidence about the birth and your role as parents.

With more than 4 million babies born in the United States each year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film Orgasmic Birth, acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening program to help women attain the most empowering and satisfying birth experience possible.

Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.

It's no secret that raising two babies at once has its challenges, but with the right preparation you can conquer fears for good. You Can Two! delivers essential information and practical prep strategies to get expecting parents ready for the joys of twinfancy. From mental and emotional prep to feeding, and everything in between, this action-oriented guide covers the broad spectrum of how to tackle the first few months after your babies arrive.

We are expecting! The 20th anniversary edition of this thoroughly updated and revised parenting classic remains the most informative and reassuring book for expectant fathers everywhere. In addition to sharing the wisdom of the ages, Armin A. Brott, Mr. Dad, presents new insights into the emotional, financial, and physical - yes, physical - effects of impending parenthood on men.

First time dads! The pregnancy journey just got easier and less confusing! I mean, if we're keeping it real, it's not that hard for us guys. However, pregnancy can be scary and stressful. Well not for you because you are about to get this audiobook! In this audiobook I am going to give you tips and thoughts that no other audiobook will give you. We're talking controversy, how to survive pregnancy brain, how not to be a dad-jerk, and a touch of education. We're talking keep your head on a swivel type pregnancy info.

Dr. Jack Newman and Teresa Pitman are two of the foremost lactation experts in Canada and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

If you are going to become a dad for the first time, then you need to prepare yourself for that job. What better way to do that than with this amazing audiobook? Fatherhood can be very demanding. You can surely expect some sleepless nights and smelly diapers. But you can make it easier for yourself. This book will prepare you for every scenario, and you will always know what to do.

Learn from a whole community of dads so you're fully prepared to be a great first time dad and partner. The moment you find out you're going to be a dad is one of incredible joy, shock, and anxiousness - often all the same time! This detailed guide, from the writers and dads at DaddiLife - the worlds leading online platform for fathers - provides the reassurance and practical advice needed for modern day dads. It addresses the real challenges that new dads and dads to be go through, while also providing the answers at every step of the way.

For years dog trainer Michael Wombacher has worked with expecting dog owners to prevent problems between dogs and children. He has also unfortunately witnessed too many families forced to surrender their beloved family companions because they failed to prepare the dog for the arrival of a new family member. In Good Dog, Happy Baby, Wombacher lays out a 12-step process that will give families the skills they need to navigate this new era of their lives.

This is a practical, relatable, and humorous guide to surviving the difficult, awkward, and rewarding job of being a breastfeeding, working mother. Drawing on the war stories, hacks, and humor of working moms and on her own stories from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the listener in her witty, inspiring manifesto, "Your worth as a mother is not measured in ounces."

Your doctor gives you medical advice. Your mother buys you baby clothes. But who can give you the real skinny when you’re pregnant? Your girlfriends, of course - at least, the ones who’ve been through the exhilaration and exhaustion, the agony and ecstasy of pregnancy. Four-time delivery room veteran Vicki Iovine talks to you the way only a best friend can - in the book that will go the whole nine months for every mother-to-be.

Have you ever wondered why celebrities look so rested in such a short time after giving birth? The answer: baby specialists like Helen Moon. A baby specialist and professional nanny for the past 25 years, Helen has worked closely with hundreds of families, including some of Hollywood's biggest stars. Helen knows that the first six weeks of a baby's life - when parents tend to be nervous, siblings are needy, and new babies need immediate and constant attention - has a huge impact on the entire family.

Are you finding it hard to tell whether you’re excited or just scared pants-less? Of course you’re excited, but still, what the heck are you supposed to do now? Relax, and take a deep breath - all dads have been in your same shoes once before. Finding out that you’re going to be a dad is one of the most rewarding moments in life, but yes, it certainly comes with a lot of questions and concerns.

Organized trimester by trimester, this audiobook gives you safe yoga, meditation, natural remedies, nutritional and hypnobirthing advice, and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice from midwife and positive birth expert Tracy Donegan will help you to embrace change, understand your body, relish your pregnancy, and prepare you for becoming a mom.

The million-copy bestseller by “the man who remade motherhood” (TIME) has now been revised, expanded, and bought thoroughly up-to-date. The Searses draw from their vast experience both as medical professionals and parents to provide comprehensive information on virtually every aspect of infant care. The Sears Baby Book focuses on the essential needs of babies—eating, sleeping, development, health, and comfort—as it addresses the questions of greatest concern to today's parents.

Liza was a healthy 34-year-old when she discovered she could not carry a baby. Like the one of every six women who hears this news, Liza and her husband, David, despaired that they would never be parents. They both had careers. Life would go on...in other ways.Then the unpredictable happened. Liza's cousin, Jennifer, offered to be the gestational carrier for Liza and David. This is the story of how two women and their husbands came to the incredible decision to put their faith, their lifelong friendship, and their hearts into the rigorous, uncharted and emotional science of creating new life.