Protein Diet

Whether you’re a new flexitarian or you’ve spent 8 years on the WFPBD (whole food plant-based diet), this book’s got you covered. There’s something for everyone. Even if you don’t consider yourself an athlete, you shouldn’t let your diet ruin your training efforts.

The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals. All of this information is explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and why you will only have to gain by choosing to go vegan!

Have you ever thought about living longer? This diet book breaks down the three essential ways to adapt to the diet and breaks down what and what not to eat. Longevity of life is something a lot of humans want to do with the whole pandemic going on. This book explains what you can do to stay healthy, as well as live longer.

Dr. Barry Sears is known world-wide for his development of The Zone Diet and is one of the world's most respected authorities on health. New York Times best-selling author Dr. Sears is credited with impacting millions of lives through diet, nutrition, moderation, and his teachings on the benefits of Ultra Refined Omega 3s.

In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.

Tired of hearing one week that butter is going to kill you, then the next that it's a miracle health food? Is meat actually good for you? Time to put those doubts to rest once and for all.

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow, and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between intermittent fasting and the ketogenic diet, this book will show you how to safely combine them. Whether you have just started exploring the keto world or if you are simply seeking new to gain more from either the ketogenic diet or intermittent fasting, then this book will give you a solution to your problems.

Learn how important the protein in your diet is for wound healing and for the senior population's health maintenance. Protein intake is the most common and most overlooked problem in the wound care industry.

Boost your health and achieve optimal wellness with delicious, nutritious, and cruelty-free vegan smoothies. You are just about to discover a myriad of super tasty, 100% vegan smoothie recipes that are naturally rich in protein and will help you get the body you want.

In Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of whey protein. Have you ever wondered why many fit and active individuals love high-protein diets? Whether you're looking to slim down or looking to gain mass, whey protein can quickly become a staple of any aspiring healthy person's nutritional lifestyle.

In Whey Protein: The Ultimate Guide to What It Is, Where to Find It, Core Benefits, and Why You Need It, you'll learn the various health benefits and powers of whey protein. Have you ever wondered why many fit and active individuals love high-protein diets? Whether you're looking to slim down or looking to gain mass, whey protein can quickly become a staple of any aspiring healthy person's nutritional lifestyle. Whey protein is one of the easiest ways to consume the proper amount of protein necessary to reach your individual health goals.

These are not your everyday smoothies or shakes. This book has 102 different recipes that you can try out today! Bring back the fun into your smoothies and shakes. Now this is not to say that, maybe some of these shakes and smoothies won't suit your flavor preference and that's okay. But you're having fun trying something new and stepping out of your comfort zone. Best of all, you're doing this for your health!

I am still addressing the food engineer. As I have discussed in my book, Diet and Health, the food engineer is the key to a successful maintenance diet. I will discuss cholesterol, omega-3, and omega-6 fatty acids, as well as saturated and unsaturated fat. The engineer needs a basic knowledge of these subjects, as she will be shopping about 1,000 times in the next 20 years. She is the family expert on diet and health.

The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach.

Welcome to "Simmer & Sculpt: Protein-Packed Soup Sensations" the ultimate high-protein soup cookbook designed to tantalize your taste buds while fueling your body with the goodness it deserves. In the simmering world of culinary delights, we believe that a nourishing journey begins with a spoonful of health. In this cookbook, we've crafted a collection of mouthwatering soup recipes that not only satisfy your cravings but also pack a powerful protein punch.

You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body; however, you might not know that you are often missing an essential amino acid known as lysine and consequently, you're not assimilating the right amount of proteins. You must be prepared in advance to guarantee you obtain the amounts of adequate healthy proteins, vitamins, iron, and calcium B-12, not as easily found in vegan diets as it with omnivorous diets containing meat, rich of these nutrients.

Perfect for anyone who wants to eat a healthy meal or snack but has very little time to spare. 42 Vegan Protein Shakes and Smoothies: Quick, Easy and Perfect for Clean Eating is all about feeling good and becoming healthier while also making a meal quicker and easier. What is a solution? Smoothies and protein shakes! Besides just being a healthy meal, they are also convenient because they can be consumed at any time during the day.

One of the problems with the typical Western diet is an unhealthy abundance of carbohydrates. The keto diet, with its focus on fat and protein, helps our body take a break from carbs and fix its metabolism and brain biochemistry. However, the stereotypical keto diet mostly revolves around animal products such as bacon, butter, and full-fat dairy. But…what if you want to reap the benefits of the keto diet without being cruel to animals? Is this even possible? Fortunately, keto is not all about bacon!