Psychology Emotional Intelligence

Being an empath can be tiring at times. Absorbing, feeling, and experiencing other people’s emotions as if they are your own, having to deal with emotional and energy vampires, feeling overwhelmed while in social situations and much more is indeed too much to take most times. There is a BUT, though; it is only challenging when you don’t know how to tap in to your gift!

Types of personality, based on the Enneagram's ancient system, will help you enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic types of personality inherent in human nature. This knowledge will help you to understand better how others think and why they act as they do, as well as to increase awareness of your own personality.

Querido lector, en este libro quiero regalarte todas las herramientas que necesitas para ser capaz de desarrollar la inteligencia emocional en tu vida...quiero acompañarte a emprender un nuevo viaje, un viaje en el que te ayudaré a darle un giro de 180 grados a tu vida, en el que serás capaz de reconocer tus emociones, entenderlas y gestionarlas correctamente.

¿Estás cansado de decir continuamente las cosas "equivocadas" en el trabajo y en situaciones sociales? ¿Has intentado avanzar en tu carrera, pero siempre parece haber algún tipo de "obstáculo" ? ¿Finalmente quieres decir adiós a sentirse incómodo en situaciones sociales y descubrir algo que funcione para usted? Si es así, ha llegado a la derecha lugar.

Attraverso i secoli, le storie narrate hanno accompagnato la vita di donne e uomini di tutto il mondo, aiutandoli ad affrontare difficoltà e paure, fin dai primi anni della loro vita, a prescindere dal loro ceto sociale, culturale o dall`etnia di appartenenza. Infatti, la narrazione rappresenta un elemento generativo nelle società e della socialità. In questo libro si andrà ad approfondire il perché e il come mettere in relazione il racconto di storie con lo sviluppo dell’intelligenza emotiva.

Some people are resistant to personality tests because they believe they have a strong enough sense of themselves and want to jump right into the personal development work with gurus such as Tony Robbins and Vishen Lakhiani. But you will see that the personal development journey can be an exciting rollercoaster with many ups and downs. Therefore, it´s important to truly understand who you are and what drives you before taking the next step.

Cognitive-Behavioral Therapy is a relatively young practice among therapy models. It was developed by psychologist Aaron Beck in the 1960s, and it is the model used by most psychologists in modern times. It has shown to be particularly successful in the treatment of depression and anxiety because these disorders are fed by distorted thought patterns.

Have you ever known people who became too involved in other people’s problems, who could not set limits, and who could not distinguish between their own feelings and the feelings of someone else? Could it be their high level of empathy, paired with an inability to guard against the dangers of that trait? In chapters on codependency and narcissistic abuse, Empath explores what can happen when empathy exists without boundaries, explains how to recognize when you’re in a toxic relationship, and provides suggestions for improving or exiting the relationship.

Don't let аngеr еnd уоur lifе! The field оf аngеr mаnаgеmеnt is mixed-up with fiction, fairytale, and hореful thinking. Finаllу, hеrе iѕ a research-based аnd еmрiriсаllу аuthеntiсаtеd “аngеr occurrence model...By thе end оf this audiobооk, you ѕhоuld have the essential mental tооlѕ for bесоming роѕitivе, rаthеr than aggressive, аnd calm whеn necessary. If you’re tirеd of bеing соntrоllеd bу thiѕ rаndоm еmоtiоn, tаkе mаttеrѕ intо уоur own hаndѕ аnd listen to thiѕ bеnеfiсiаl guidе.

El cerebro y la inteligencia emocional: nuevos descubrimientos reúne los hallazgos más recientes de la investigación cerebral y otras fuentes sobre temas que van de la creatividad y el rendimiento óptimo a la conexión entre dos cerebros en el terreno del liderazgo, pasando por las formas de mejorar la inteligencia emocional en sí.

Si siempre ha querido saber cómo gestionar su ira de forma efectiva, pero siente que nada parece amansar su temperamento, entonces siga leyendo… ¿Está cansado de sentir ira más a menudo de lo que debería? ¿Ha probado un sinfín de soluciones, pero nada parece mantener su ira bajo control? ¿Quiere dejar finalmente de sentirse estresado, ansioso y enfadado al mismo tiempo y descubrir algo que funciona para usted?

Do you seem to forget more often than others? Does it take you hours and hours to just remember one simple thing? Are you sick of not being the ‘smartest’ and most knowledgeable person in the room? If so, then keep reading. Increasing your productivity through accelerated learning and memory improvement is a possibility with the right tools. Procrastination and forgetting things is something that everybody struggles with, but from this audiobook, you will learn different ways to beat that problem and improve your life.

Sind Sie bereit, die Geheimnisse hinter effektiver Kommunikation und Selbstbeherrschung zu enthüllen? Dieses Hörbuch bietet Ihnen einen tiefgreifenden Einblick in fortschrittliche psychologische Techniken und Theorien, die Ihre zwischenmenschlichen Fähigkeiten und das Verständnis Ihres eigenen Verhaltens revolutionieren können.

No one wants to feel like a failure, especially when the pressure and expectation of others is weighing you down. You want to make yourself and others proud and prove that you can do anything you set your mind to, so what’s holding you back? It’s that little voice inside saying, “Are you crazy? Of course, you can’t really achieve your goals.” No, you most certainly can. You are in a world where you choose the life you want to live. You deserve freedom and happiness.

Do you want to eliminate the power of negative emotions damaging your self-esteem and confidence? Do you want to know how to recognize and break down any mental or emotional obstacle that is holding you back from improving yourself? If you are afraid of failing or disappointing yourself or loved ones, this book will give you the tools to train your brain and will help you understand how to master your emotions to feel you more confident.

The book provides extremely useful insight into the problem of anger management. It outlines strategies that help you understand, accept, and deal with your anger, build self-control, increase your self-awareness and emotional intelligence, and become a self-assured, calm, poised, self-aware, and wise individual who knows how to deal with his/her emotions as well as those of others, someone capable of successfully navigating through the different emotional phases of life.

I know for a fact that you might feel some things that are very hard to explain. Your mood might get sour the minute you step into a gathering and you cannot exactly say what got you in that sour mood. More importantly, you might be drawn to always help people feel better as a result of an out of the blue sense of purpose or inclination. This book will mainly give you an insight into what you feel, how to utilize it for good, and how to take care of yourself so you do not feel drained.

You can change your mind and your attitude to obtain a better life! In this book, you will find out how cognitive behavioral therapy works and how it can help you understanding your mental patterns, overcoming depression, block negative thoughts, and face anxiety without fear. You will obtain long terms solutions for achieving your goals with a different mental attitude obtained with self-awareness.

Study skills will be useful to help you get to where you want to be with your photographic memory. Training your mind each day to study for various things that you may be learning will enable you to remember things with more clarity than ever before. You will recall accurately and effectively all the things you study, because you have practiced these steps, which are important parts of being a great student. And you also don’t have to be a student to benefit from these steps.

Turn your emotional sensitivity into your greatest strength. Learn how to stop being a victim of narcissists and energy vampires. Are you a highly sensitive person dealing with lot of stress and negativity in your life? Do you often get drained after being in heavy crowds or social gatherings? Did you ever feel like a misfit because of your thoughts and feelings? If you answered yes, then you are probably an empath with gifts that you are not aware of. If not managed properly, your gifts can become a source of great misery.