Psychology Hacks

If you or someone you know is struggling with anxiety and depression, here’s a simple guide to help you take control of your own mental health recovery.

This book will teach you how to relearn how to focus your attention and re-evaluate how to use your mental energy both wisely and effectively; how to turn off distractions, and even say no to communications sometimes; how to prioritize and develop the mental acuity to follow through on goals. All of these things can be easily done if we simply relearn the skill of powerful focus!

Irritable or agitated depression is a depression subtype that is different from the classic depression signs that we all recognize as sadness and lack of interest in things. Anger is also included in this subtype of depression, despite most people not recognizing these symptoms as being directly related to a person’s depression.

If you find yourself wanting to know more about critical thinking strategies, you've found the perfect solution. This audiobook is for the individual who wants to think clearly and organized - for the person who wants to make the best decisions for themselves.

In the book The 3 Sinister Truths of Coaching Sports Today - and What You Can Do About Them, you'll learn how to build a support network that will be there for you when times are tough, answering your questions and giving you guidance. You'll discover how to appreciate your position and those around you, and in turn be more appreciated for the job you do. And you'll understand how to create your own system of professional development.

Imagine if you were running a very old software program on a computer. It would be slow, inefficient, and cause you to waste a lot of time dealing with the outdated interface. You know how frustrating it is when this happens to you on a computer, but do we even notice when we are using old or inefficient mental skills? Think how many times you read every day. And imagine how much more time you would have if you could learn how to speed read.

Persuasion is not an art, it is a science. Anyone can learn how to create massive influence if they understand how to apply the right psychological principles. The key comes from learning how to bypass people's mental firewall of resistance, and implant ideas in their subconscious mind for the greatest possible impact.

Imagine what it would be like to be able to influence people. Not just to have them tolerate your ideas, but be really moved by them. What would it be like if you could easily get people on your side? What if you could turn every conflict in your favor, and easily get people to agree with you? Just think what this would mean for your career, your work, and your relationships.

Do you feel like you could be living a happier life? Though many of us might answer "yes" to that question, attracting more joy into our lives is not always easy - life and stress can seem to hinder our well-being, despite our best efforts. There are proven methods to increase your happiness, break down the hold of negative emotions, and increase self-love, to live your best and most joyful life. This audiobook is highly actionable, with step-by-step exercises for building a better, happier, more joyfully complete life.

The Confidence Cure is a fast, simple to listen to audiobook with a novel approach to increasing your self-confidence. If you are fed up of questioning yourself and having little to no self-belief, but want to both understand the problem and be able to start fixing it in the same week, this is the book for you! A lack of confidence will hold you back from reaching your true potential, but it doesn’t have to. You can fix it, it’s not complicated, and it doesn’t have to take years!

NLP has helped 10s of 1000s of people improve their lives. NLP helps you end negative thoughts and habits, replacing them with positive, healthy ones. NLP allows you to hack your own brain to create the kind of self and life you’ve always wanted. With this audiobook, you will learn how to use NLP to change your life! If you practice the teachings and exercises in your daily life, you will be able to transform yourself into the person you’ve always wanted to be. Nothing will be able to stop you from becoming the charismatic, happy, healthy person you’ve dreamed of being.

Unless extremely “hippie” parents raised you, you’ll be accustomed to the consumerist lifestyle we all know. We are prompted to buy that new iPhone or flashy pair of sneakers at every turn! But these possessions quickly engulf us if we’re not careful. Minimalist living is disconnecting from distractions, excess material wealth & unhealthy relationships & reconnecting to what’s important. To live a more freeing & purposeful existence. You are allowed to do that. In fact, its imperative for your mental well-being.

After listening to this audiobook, you will learn the complex relationship between procrastination and ADHD. You will also have 47 different hacks added to your toolbox to overcome procrastination in many different areas of your life.

Human Plugins is the result of over 30 years of working with and studying the subconscious. The book was created as friendly first step into a collection of applied processes and techniques that fall under that Plugnz style of working with the subconscious as a set of individual components of the mind that can be tuned or adjusted like a dial or lever.

This audiobook will help you kick your old negative mental habits to the curb and replace them with alternatives. Listening to this audiobook, you will learn that most of your thoughts can’t even be trusted and most of your expectations, worries, and fears are not real. You will learn step-by-step techniques used to identify emotional triggers, worry loops, negative atmospheres, and put boundaries on negative people in your life.

What if you could remember every important chapter of a book for your next test? Or easily recall the due dates of all your important assignments? Or remember to pick up the milk on your way home? Mastering Memory gives you 75 easy and effective memory hacks for success at school, work, and life at large.

Steigern Sie Ihre Produktivität und arbeiten Sie klüger (nicht härter)! Haben Sie häufig das Gefühl, alles könnte funktionieren, wenn der Tag nur mehr als 24 Stunden hätte? Ja, wenn Ihr Arbeitspensum und Ihre Zeit gut organisiert sind, wird es Ihnen dabei helfen, im Alltag effizienter zu werden. Aber es geht nicht nur darum, Ihren Tag gut zu organisieren. Wir müssen ins Innere schauen, unsere Gewohnheiten ändern, die Gründe verstehen, warum wir so viel Druck auf uns ausüben und unser Gehirn darin trainieren klüger zu arbeiten, nicht härter.

Two Billion Heartbeats is an audiobook full of tips and hacks that can make you live the happy and purposeful life you deserve. It reminds you about the limitation of time as a human being and equips you with the information you need to turn a perceived weakness into a strength. It discusses several ideas, such as goal setting, work-life balance, time-management hacks, and gratitude, to help you develop in every aspect of your life. It is a complete package that is capable of helping you live a life that is free of regrets.