Psychology Help

Struggling with low self-esteem? Still feeling inferior, unworthy, and not good enough despite all your effort to change? On the surface, we should be happy. We have all the things we need - a decent job, a stable income, and great friends. We have improved our self-confidence. We thought that we had overcome our low self-esteem issues. But yet, deep down inside, nothing has changed - we still feel inferior to others. Why is this so? Why don’t we love ourselves? The truth is we have been solving the wrong problem.

These fun and easy exercises from the best-selling Keep Your Brain Alive fight the effects of mental aging and keep the mind fit to meet any challenge. And now they are available on audio. Co-author Manning Rubin is your personal trainer, providing lively narration to guide you through the exercises.

To the special person reading this: Hello Beautiful!!! Hope that you are doing well. When God created you he made one of his best decisions. You are unique, giving, loving, and very special. What does having mental health wellness coping strategies mean to you? After years of suffering from not having a way to cope mentally, having mental health wellness coping strategies means everything to me today. That's why I wrote Do I Look Bipolar?

Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.

I have a close friend who suffers from anxiety from time to time. In this book, Helping Someone with an Anxiety Disorder, I will share with you some very important information on how to deal with the mood swings that close friends, family members or spouses may encounter while interacting with someone who battles with anxiety.

Being a parent is probably the most important job many of us will ever have. In this book, clinical psychologist Dr. Edward Christophersen and his colleague, child psychologist Dr. Susan Mortweet, show parents how to raise their child to become the adult we'd all like to be—one who is happy and compassionate, confident but not aggressive, and able to make and keep friends.

The alpha male is the kind of guy who gets first class treatment in high places even when hasn't really paid for premium treatment. He has an aura of power and exerts authority by the way he looks, the way he carries himself when alone or around other people. Being an alpha male is more than just getting laid whenever and wherever you want, and is more about taking responsibility for your actions. Being an alpha male isn't a one day kind of thing.

Don’t let your teen struggle alone any longer. Instead, help them overcome their anxiety and feel happier, while protecting them from extreme stress! Is your child struggling with school? Do they seem distant while avoiding emotional connections? Are you worried about your child’s mental health?

ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.

You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.

A practical, inclusive guide to life from Instagram's favourite psychologist Chris Cheers.

The official diagnostic definition of narcissism describes an individual with impairments to self-direction, intimacy, identity, and empathy. It also says that a narcissist is dependent on others for self-esteem and validation and has a grandiose sense of self. In Narcissistic Relationships: Strategies to Emotionally Detach, Steps to End the Relationship, and Coping Mechanisms to Help You Stay Away, we are going to start by looking at nine specific signs that you are in a relationship with a narcissist and conclude by looking at resources for online therapy, among other things.

Learn how to keep your infinite mood swings under control, and finally live a more peaceful life, without that fear of losing the people you care about. How many times has it happened to you to talk to a loved one or your partner and feel that you were losing control for some nonsense, getting so mad for an argument, and then you realize that you were exaggerating and your emotions had taken control of you?

Meet Carey Jones is the result of 12 years of therapy and support groups. What began as a healing journey for the author evolved into research and presentation of help for others. This book is beneficial for adult survivors of childhood sexual abuse. It also provides excellent information for parents and educators helping a child to recover from sexual abuse, while providing valuable guidance on the prevention of childhood sexual abuse.

You don't have to go through it alone. Teenagers today are struggling like never before. They're facing a multitude of problems - bullying, divorced or absentee parents, physical and sexual abuse, anxiety, depression, self-harm, and suicidal thoughts - in the midst of one of the most uncertain eras in modern history. Worst of all, many teens stay silent about their struggles, fighting a lonely battle that is claiming far too many lives.

When the inner ear's ability to sense sound and movement breaks down during early life, there can be wide-ranging developmental consequences. Sound Advice integrates the personal stories of a pediatric occupational therapist with current science on why some children struggle to learn and adapt.

Discover how a simple solution transformed a chaotic household into a place of peace and focus. In "Help! My Room Exploded," you'll embark on a remarkable journey alongside a mother, Annie, and her son, Lage, as they unravel the surprising secret to conquering the perpetual problem of a messy room and ADHD. Little did Annie know that her son, Lage, held the key to a puzzle that had plagued their lives for years. Lage unearthed the connection between his ADHD symptoms and the clutter surrounding him in a revelation that changed everything.

If you or someone you know is having emotional difficulties, you have the power to get well through applying what you learn through this audiobook.

We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent" video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety.

Ian Robertson, psiholog și profesor, ne oferă o lectură fascinantă pentru un viitor mai bun, în care știința încrederii devine condiția sine qua non a dezvoltării și vindecării societății. Vom afla de unde vine și cum se propagă încrederea, care sunt consecințele ei economice și politice, de ce unii o posedă și alții nu, cum lipsa ei ne afectează sănătatea, care este dinamica încrederii la locul de muncă, acasă și în relațiile dintre sexe. Mai presus de toate, vom constata că încrederea nu este înnăscută, dar odată învățată și stăpânită ne va face mai puternici.