Psychology Help

Liste de produits
    • Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
    • Auteur(s): Artem Kudelia PhD
    • Narrateur(s): Luke Oldham
    • Durée: 2 h et 53 min
    • Date de publication: 2024-09-17
    • Langue: Anglais
    • Pas de évaluations
    • "Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind.

    Prix courant: 9,08 $ ou 1 crédit

    Prix réduit: 9,08 $ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
    • Auteur(s): Colin Espie
    • Narrateur(s): Richard Pryal, Stephen Perring
    • Durée: 8 h et 40 min
    • Date de publication: 2021-09-23
    • Langue: Anglais
    • Pas de évaluations
    • While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....

    Prix courant: 30,09 $ ou 1 crédit

    Prix réduit: 30,09 $ ou 1 crédit

    • A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
    • Auteur(s): Roz Shafran, Sarah Egan, Tracey Wade
    • Narrateur(s): Amy Lyddon, Steph Bower
    • Durée: 8 h et 33 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....

    Prix courant: 30,09 $ ou 1 crédit

    Prix réduit: 30,09 $ ou 1 crédit

    • The Complete Guide to Love Yourself More, Help You Raise Your Self-Esteem, Quiet Your Inner Critic, Boost Confidence, Overcome Your Shame, and Become a Strong Woman
    • Auteur(s): Michelle Sabi
    • Narrateur(s): Dayna T. Buhari
    • Durée: 5 h et 6 min
    • Date de publication: 2022-08-02
    • Langue: Anglais
    • Pas de évaluations
    • Each woman suffers from different situations that often make them question if they are living a full life. Dare to listen this audiobook, and you will be able to acquire something that has no cost: to love yourself more, feel much more secure, and improve your confidence and self-esteem....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • How People Prevail in the Face of Illness
    • Auteur(s): Jerome Groopman M.D.
    • Narrateur(s): Paul Michael
    • Durée: 5 h et 44 min
    • Date de publication: 2004-01-29
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Since the time of the ancient Greeks, human beings have believed that hope is essential to life....

    Prix courant: 15,09 $ ou 1 crédit

    Prix réduit: 15,09 $ ou 1 crédit

    • Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic
    • Auteur(s): Sharon Friessen
    • Narrateur(s): Deedee Ash
    • Durée: 37 min
    • Date de publication: 2024-04-30
    • Langue: Anglais
    • Pas de évaluations
    • "The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support....

    Prix courant: 7,00 $ ou 1 crédit

    Prix réduit: 7,00 $ ou 1 crédit

    • You Don't Have to Sever the Bond with Your Son to Help Him Become a Man
    • Auteur(s): Olga Silverstein, Beth Rashbaum
    • Narrateur(s): Olga Silverstein
    • Durée: 2 h et 56 min
    • Date de publication: 2009-06-03
    • Langue: Anglais
    • Pas de évaluations
    • Silverstein calls for mothers and fathers alike to refuse to sanction the emotional shutdown we traditionally demand of boys, thus enabling sons to grow up to be not only strong men but whole people....

    Prix courant: 10,49 $ ou 1 crédit

    Prix réduit: 10,49 $ ou 1 crédit

    • Grappling with Impossible Idealism, Drastic Choices, and the Overpowering Urge to Help
    • Auteur(s): Larissa MacFarquhar
    • Narrateur(s): Larissa MacFarquhar
    • Durée: 9 h et 56 min
    • Date de publication: 2015-09-29
    • Langue: Anglais
    • 4 out of 5 stars 9 évaluations
    • What does it mean to devote yourself wholly to helping others? In Strangers Drowning, Larissa MacFarquhar seeks out people living lives of extreme ethical commitment and tells their deeply intimate stories; their stubborn integrity and their compromises....

    Prix courant: 32,29 $ ou 1 crédit

    Prix réduit: 32,29 $ ou 1 crédit

    • Urgent Help for Complex Post-Traumatic Stress Disorder (CPTSD) and Post-Traumatic Stress Disorder (PTSD)! (FAQ Series, Book 8)
    • Auteur(s): J.J. Hill, J.B. Snow
    • Narrateur(s): Nathan McMillan
    • Série: FAQ Series, Livre 8
    • Durée: 1 h et 22 min
    • Date de publication: 2019-02-13
    • Langue: Anglais
    • 4.5 out of 5 stars 2 évaluations
    • Inside, there are brain hacks to deal with self-confidence, self-esteem, and anxiety. Understand how to reprogram your subconscious mind with simple tricks to think more positively and adjust your attitude, outlook, and your perception of yourself....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • A Self-Help Guide Using Cognitive Behavioural Techniques
    • Auteur(s): Mark Freeston, Kevin Meares
    • Narrateur(s): Raj Ghatak, Russell Bentley
    • Durée: 11 h et 48 min
    • Date de publication: 2021-09-30
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Up to 44 in every 1,000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss....

    Prix courant: 30,09 $ ou 1 crédit

    Prix réduit: 30,09 $ ou 1 crédit

    • Understanding a Diagnosis & How a Personality Disorder Develops Plus Getting the Help You Need
    • Auteur(s): Suzanne E. O'Neil
    • Narrateur(s): Kristen Osborne
    • Durée: 3 h et 54 min
    • Date de publication: 2023-01-13
    • Langue: Anglais
    • Pas de évaluations
    • Through the knowledge you will receive in this book, you too can live a happy, healthy, life in which you thrive, not just survive. Having a personality disorder does not define you, nor does it mean that you need to live a life in which you feel isolated, anxious, and depressed....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them
    • Auteur(s): Karuna Cayton
    • Narrateur(s): Stephen R. Thorne
    • Durée: 8 h et 54 min
    • Date de publication: 2022-02-01
    • Langue: Anglais
    • Pas de évaluations
    • Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than 2,600 years, the process involves working with, rather than against, our depression, anxiety, and compulsions....

    Prix courant: 22,26 $ ou 1 crédit

    Prix réduit: 22,26 $ ou 1 crédit

    • How Friendship, Optimism, and Kindness Can Help You Live to 100
    • Auteur(s): Marta Zaraska
    • Narrateur(s): Athena Karkanis
    • Durée: 8 h et 54 min
    • Date de publication: 2020-06-16
    • Langue: Anglais
    • 4.5 out of 5 stars 5 évaluations
    • A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100....

    Prix courant: 20,98 $ ou 1 crédit

    Prix réduit: 20,98 $ ou 1 crédit

    • How to Help and Be Helped
    • Auteur(s): Russell Brand
    • Narrateur(s): Russell Brand
    • Durée: 3 h et 9 min
    • Date de publication: 2019-04-09
    • Langue: Anglais
    • 4.5 out of 5 stars 86 évaluations
    • Russell Brand explores the idea of mentoring and shares what he's learned from the guidance of his own helpers, heroes, and mentors....

    Prix courant: 10,99 $ ou 1 crédit

    Prix réduit: 10,99 $ ou 1 crédit

    • Auteur(s): Emery Lee
    • Narrateur(s): Avi Roque
    • Durée: 8 h et 48 min
    • Date de publication: 2022-05-10
    • Langue: Anglais
    • 5 out of 5 stars 4 évaluations
    • Theo Mori and Gabriel Moreno have always been at odds. Their parents own rival businesses—an Asian American café and a Puerto Rican bakery—and Gabi’s lack of coordination has cost their soccer team too many games to count....

    Prix courant: 32,62 $ ou 1 crédit

    Prix réduit: 32,62 $ ou 1 crédit

    • How Body Maps Help You Do (Almost) Anything Better
    • Auteur(s): Sandra Blakeslee, Matthew Blakeslee
    • Narrateur(s): Kate Reading
    • Durée: 9 h
    • Date de publication: 2007-09-07
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • The science of body maps has far-reaching applications. It can help people lose weight, improve their ability to play a sport, or assist recovery from stroke....

    Prix courant: 32,41 $ ou 1 crédit

    Prix réduit: 32,41 $ ou 1 crédit

    • Auteur(s): Madalina Day
    • Narrateur(s): Dustin E. Walden
    • Durée: 6 h et 41 min
    • Date de publication: 2021-09-16
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook is scholarly, educational, and for reference purposes script. Its structure flows around its narrative techniques and reflective practice episodes, presenting several case studies as life stories and self-help strategies. All sections are, in fact, evidence-based research....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

  • Prix courant: 17,81 $ ou 1 crédit

    Prix réduit: 17,81 $ ou 1 crédit

    • Natural Ways to Unleash Your Brain's Maximum Potential
    • Auteur(s): Daniel G. Amen M.D.
    • Narrateur(s): Marc Cashman
    • Durée: 12 h et 15 min
    • Date de publication: 2008-12-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse.

    Prix courant: 26,22 $ ou 1 crédit

    Prix réduit: 26,22 $ ou 1 crédit

    • Natural Techniques & Habits to Help With Anxiety, Overthinking, Depression, Stress-Relief, Brain Fog, Inflammation & More
    • Auteur(s): Tiegan Williams
    • Narrateur(s): Jacqueline Michelle
    • Durée: 11 h et 7 min
    • Date de publication: 2024-07-29
    • Langue: Anglais
    • Pas de évaluations
    • Inside this practical guide you'll not only find the keys to activating the power of your Vagus Nerve but also the 30 natural strategies you can start using today to overcome your overthinking & anxiety starting TODAY!

    Prix courant: 31,27 $ ou 1 crédit

    Prix réduit: 31,27 $ ou 1 crédit