Psychology Help
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- Auteur(s): Dan James
- Narrateur(s): Daniel Junior Sabwelera
- Durée: 4 h et 23 min
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life. Unlike other untested and questionable techniques on managing your emotions. This audiobook guide will be your guide to a new, streamlined and uncomplicated approach to emotional management by offering step-by-step instructions and beginner-friendly guide, which you can use to begin to transform your life today.
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Too much science
- Écrit par Utilisateur anonyme le 2024-09-09
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Vagus Nerve: The Ultimate Guide to Activate the Healing Power of Vagus Nerve
- Effective Self-Help Exercises for Anxiety, Depression, Inflammation and Trauma
- Narrateur(s): Daniel Junior Sabwelera
- Durée: 4 h et 23 min
- Date de publication: 2020-06-26
- Langue: Anglais
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You finally have the power to unlock an inner sense of peace, to take full control of your emotions once and for all. We cut through all of the jargon and complexities to get you to a new level of peace, serenity, and bliss, within all aspects of your life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- Auteur(s): Tony Bennis
- Narrateur(s): Adam Breazeale
- Durée: 3 h et 29 min
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle. This audiobook will help you to understand anger, guide you to identify your triggers of anger, and learn how to manage it. It uses a simple language to explain the helpful and unhelpful forms of anger. It also describes the steps that you can use to manage it.
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don't buy
- Écrit par Utilisateur anonyme le 2021-01-17
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Anger Management: 13 Powerful Steps to Take Complete Control of Your Emotions, for Men and Women, Self-Help Guide for Self Control, Psychology Behind Anger
- Assertiveness, Book 2
- Narrateur(s): Adam Breazeale
- Durée: 3 h et 29 min
- Date de publication: 2019-05-13
- Langue: Anglais
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Untreated and uncontrolled anger can have very adverse effects on your physical, mental, and emotional health. It can take a toll on you and the people around you. Anger can also affect your relationships, career, family life, and even your general lifestyle....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Auteur(s): Tanya J. Peterson MS NCC
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
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Quickly reduce your anxiety symptoms - and achieve lasting wellbeing - with the simple eight-week action plan in The Mindfulness Workbook for Anxiety. Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, this audiobook outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing.
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The Mindfulness Workbook for Anxiety
- The 8-Week Solution to Help You Manage Anxiety, Worry & Stress
- Narrateur(s): Esther White
- Durée: 4 h et 42 min
- Date de publication: 2019-01-29
- Langue: Anglais
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Even with a hectic schedule, finding relief from fear and worry is possible. With the practical eight-week structure presented in The Mindfulness Workbook for Anxiety you’ll quickly build the tools you need to free yourself of anxiety and live a healthy, mindful life...
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Magnificent Mind at Any Age
- Natural Ways to Unleash Your Brain's Maximum Potential
- Auteur(s): Daniel G. Amen M.D.
- Narrateur(s): Marc Cashman
- Durée: 12 h et 15 min
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It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.
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Magnificent Mind at Any Age
- Natural Ways to Unleash Your Brain's Maximum Potential
- Narrateur(s): Marc Cashman
- Durée: 12 h et 15 min
- Date de publication: 2008-12-02
- Langue: Anglais
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It all starts with your brain: How you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse.
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Dyslexia: Wrestling with an Octopus
- 10 Tips to Help Your Child
- Auteur(s): Beth Beamish
- Narrateur(s): Naomi Barton
- Durée: 4 h et 30 min
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Does your child have dyslexia? Backed by research and over a decade of personal experience, I've developed a holistic approach to help your child succeed.
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Dyslexia: Wrestling with an Octopus
- 10 Tips to Help Your Child
- Narrateur(s): Naomi Barton
- Durée: 4 h et 30 min
- Date de publication: 2023-08-29
- Langue: Anglais
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Does your child have dyslexia? Backed by research and over a decade of personal experience, I've developed a holistic approach to help your child succeed....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Auteur(s): Daniel J. Fox PhD
- Narrateur(s): Jonathan Yen
- Durée: 1 h et 17 min
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrateur(s): Jonathan Yen
- Durée: 1 h et 17 min
- Date de publication: 2024-08-27
- Langue: Anglais
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships.
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Prix courant: 8,90$ ou 1 crédit
Prix réduit: 8,90$ ou 1 crédit
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Auteur(s): Lawrence Conley
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD.
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Outgrowing ADHD in Adults
- What Your Physician Won’t Tell You About Battling ADHD and Why Knowing About ADHD Will Help You Cope Up Better
- Narrateur(s): Mitchell Snaden
- Durée: 3 h et 1 min
- Date de publication: 2021-03-02
- Langue: Anglais
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ADHD doesn’t have to control your life. With the guidance in this book, even the worst ADHD symptoms can be overcome. It’s time to take back control and rediscover the person behind ADHD....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Stop Overthinking
- A Complete Guide for Daily Self-Discipline, Mental Toughness, NLP Manipulation and Mind Control That Will Cure Your Procrastination and Help You Get More Productivity from Life
- Auteur(s): David Cliff Moore
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 41 min
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Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? If some of these issues are familiar to you, then the information inside this audiobook can certainly help you!
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Stop Overthinking
- A Complete Guide for Daily Self-Discipline, Mental Toughness, NLP Manipulation and Mind Control That Will Cure Your Procrastination and Help You Get More Productivity from Life
- Narrateur(s): Robert Dobalina
- Durée: 6 h et 41 min
- Date de publication: 2020-07-28
- Langue: Anglais
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Have you ever been in a situation in which you become reckless because there are so many things running in your mind? Do you have problems getting to sleep or do you often worry about the future? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Losing the Atmosphere, A Memoir
- A Baffling Disorder, a Search for Help, and the Therapist Who Understood
- Auteur(s): Vivian Conan
- Narrateur(s): Cassandra Campbell
- Durée: 16 h
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Vivian Conan's life seemed rich with work, friends, music, and boyfriends. But her mind and soul were filled with chaos and pain. Neither she nor her therapists could figure out why. Losing the Atmosphere is Vivian's riveting account of her journey toward self-understanding and wholeness; her encounters with a string of more and less helpful therapists; and her unconventional relationship with the therapist who was finally able to guide her through the courageous, messy work healing required.
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Losing the Atmosphere, A Memoir
- A Baffling Disorder, a Search for Help, and the Therapist Who Understood
- Narrateur(s): Cassandra Campbell
- Durée: 16 h
- Date de publication: 2021-01-08
- Langue: Anglais
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Vivian Conan's life seemed rich with work, friends, music, and boyfriends. But her mind and soul were filled with chaos and pain. Neither she nor her therapists could figure out why. Losing the Atmosphere is an account of Vivian's journey toward self-understanding and wholeness....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Cutting Ties with Your Parents
- A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
- Auteur(s): Sharon Martin DSW LCSW
- Narrateur(s): Patricia Burgos
- Durée: 4 h et 12 min
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Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. If you have cut ties with a parent, you may have lingering feelings of anger, loneliness, guilt, and shame. You may question or second-guess your decision. And you may have trouble setting or keeping boundaries with your parent, as well as others in your life. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.
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Cutting Ties with Your Parents
- A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives
- Narrateur(s): Patricia Burgos
- Durée: 4 h et 12 min
- Date de publication: 2024-10-08
- Langue: Anglais
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Estrangement from one or both parents-even by choice—can take a huge emotional and psychological toll. This workbook offers evidence-based skills to help you heal the emotional wounds of your past, so you can finally move forward.
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Prix courant: 17,53$ ou 1 crédit
Prix réduit: 17,53$ ou 1 crédit
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Auteur(s): Colin Espie
- Narrateur(s): Richard Pryal, Stephen Perring
- Durée: 8 h et 40 min
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrateur(s): Richard Pryal, Stephen Perring
- Durée: 8 h et 40 min
- Date de publication: 2021-09-23
- Langue: Anglais
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While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Auteur(s): Hugh G. Byrne PhD
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 24 min
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Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit - or two, or three. Yours may be as simple as wasting time on the Internet, constantly checking your email, or spending too much time in front of the TV. Or it may be more serious, like habitual drinking, emotional overeating, constant self-criticism, or chronic worrying. Whatever your harmful habit is - you have the power to break it.
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The Here-and-Now Habit
- How Mindfulness Can Help You Break Unhealthy Habits Once and for All
- Narrateur(s): Mike Chamberlain
- Durée: 5 h et 24 min
- Date de publication: 2016-05-10
- Langue: Anglais
- The Here-and-Now Habit provides proven, effective techniques to help you stop existing on autopilot and start living in the here and now....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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The Family Guide for Bipolar Disorder
- Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic
- Auteur(s): Sharon Friessen
- Narrateur(s): Deedee Ash
- Durée: 37 min
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"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support. In this comprehensive guide, you will embark on a transformative exploration of bipolar disorder, gaining invaluable insights and practical strategies to foster a healthy and resilient family unit.
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The Family Guide for Bipolar Disorder
- Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic
- Narrateur(s): Deedee Ash
- Durée: 37 min
- Date de publication: 2024-04-30
- Langue: Anglais
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"The Family Guide for Bipolar Disorder: Understanding and Managing Bipolar Disorder Together to Help Build a Healthy Family Dynamic" is an essential audiobook that sheds light on the complexities of bipolar disorder and empowers families to navigate this journey of understanding and support....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The 7 Habits of Highly Effective Teens
- Auteur(s): Sean Covey
- Narrateur(s): Sean Covey
- Durée: 1 h et 15 min
- Version abrégée
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Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the proven wisdom of the 7 Habits to teens and the tough issues and life-changing decisions they face. In an entertaining style, Cove provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more.
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Great Book!
- Écrit par Utilisateur anonyme le 2021-01-15
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The 7 Habits of Highly Effective Teens
- Narrateur(s): Sean Covey
- Durée: 1 h et 15 min
- Date de publication: 2010-09-17
- Langue: Anglais
- An indispensable audiobook for teens, as well as parents, grandparents, and any adult who influences young people....
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Prix courant: 9,70$ ou 1 crédit
Prix réduit: 9,70$ ou 1 crédit
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
- Date de publication: 2016-11-29
- Langue: Anglais
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Taming the Black Dog, Revised Edition
- Auteur(s): Bev Aisbett
- Narrateur(s): Miranda Nation, Bev Aisbett
- Durée: 2 h et 23 min
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First published in 2000, Taming the Black Dog, Bev Aisbett's classic, simple, and easy-to-follow guide to overcoming depression, has sold more than 220,000 copies and helped thousands of people manage their depression. Now expanded and fully revised, this updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, and practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues".
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Taming the Black Dog, Revised Edition
- Narrateur(s): Miranda Nation, Bev Aisbett
- Durée: 2 h et 23 min
- Date de publication: 2018-12-17
- Langue: Anglais
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This updated edition of Taming the Black Dog features Bev Aisbett's unique blend of information; humor; and clear, simple, practical advice. It is an invaluable guide and source of information for both chronic sufferers of depression, as well as anyone with a fit of "the blues"....
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Prix courant: 9,31$ ou 1 crédit
Prix réduit: 9,31$ ou 1 crédit
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How to Analyze People
- A Psychologist's Guide to Master the Art of Speed Reading Anyone, Through Psychological Techniques & Body Language Analysis
- Auteur(s): Katherine Chambers
- Narrateur(s): Deborah Fennelly
- Durée: 1 h et 46 min
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How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone. The verbal and non-verbal analysis tools will help you get a leg-up in every interaction in your life, from business associates, family/friend relationships, and everything in between.
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How to Analyze People
- A Psychologist's Guide to Master the Art of Speed Reading Anyone, Through Psychological Techniques & Body Language Analysis
- Narrateur(s): Deborah Fennelly
- Série: Psychology Self-Help Books, Livre 6
- Durée: 1 h et 46 min
- Date de publication: 2017-08-21
- Langue: Anglais
- How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Auteur(s): Tony Brenner
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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More of a practical tips list
- Écrit par Utilisateur anonyme le 2024-03-04
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
- Date de publication: 2023-10-02
- Langue: Anglais
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, How to Analyze People, Anger Management, Manipulation, Cognitive Behavioral Therapy, NLP, Empath
- Auteur(s): Katherine Chambers
- Narrateur(s): Joanne Trimble, Deborah Fennelly, Eva R. Marienchild
- Durée: 11 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the following seven audiobooks bundled into one volume: Emotional Intelligence: A Psychologist’s Guide to Master the Emotional Tools and Self-Awareness Skills for Success; How to Analyze People...; Anger Management...; Manipulation: A Psychologist's Guide to Detect Emotional Manipulation...; Cognitive Behavioral Therapy...; NLP: A Psychologist's Guide to Master Influence & Human Behavior; and Empath....
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Hard to Listen
- Écrit par Utilisateur anonyme le 2018-07-22
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Emotional Intelligence Mastery: 7 Manuscripts
- Emotional Intelligence, How to Analyze People, Anger Management, Manipulation, Cognitive Behavioral Therapy, NLP, Empath
- Narrateur(s): Joanne Trimble, Deborah Fennelly, Eva R. Marienchild
- Série: Psychology Self-Help Books, Livre 9
- Durée: 11 h et 5 min
- Date de publication: 2018-03-23
- Langue: Anglais
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Emotional Intelligence Mastery is designed to help you with every aspect of emotional development, personal growth, and human interaction. It is a combination of the seven audiobooks bundled into one volume....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Learn, Enjoy, Flow & Grow
- Using the Principles of Positive Psychology to Help Find Passion and Meaning in Life
- Auteur(s): Derek N. Tate
- Narrateur(s): Lianne Walker
- Durée: 6 h et 34 min
- Version intégrale
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Au global
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Performance
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Histoire
A must-listen audiobook for anyone who is interested in helping themselves or others lead a more meaningful life. Learn, Enjoy, Flow & Grow is in essence a "coaching method" that can be applied to yourself, or others with whom you work. Ultimately, it is a process of self-development and if you are open to learning and seizing opportunities, throughout your life, then you will give yourself the opportunity to learn, enjoy, flow, and grow and, in turn, find more passion and meaning.
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Learn, Enjoy, Flow & Grow
- Using the Principles of Positive Psychology to Help Find Passion and Meaning in Life
- Narrateur(s): Lianne Walker
- Durée: 6 h et 34 min
- Date de publication: 2021-06-11
- Langue: Anglais
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A must-listen audiobook for anyone who is interested in helping themselves or others lead a more meaningful life. Learn, Enjoy, Flow & Grow is in essence a "coaching method" that can be applied to yourself, or others with whom you work....
Échec de l'ajout au panier.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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