Psychology Help
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Auteur(s): Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword
- Narrateur(s): Jim Denison
- Durée: 4 h et 49 min
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being. You'll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you'll build your own mental wellness toolkit to draw from when you need it most.
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The Cognitive Behavioral Therapy Workbook
- Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More
- Narrateur(s): Jim Denison
- Durée: 4 h et 49 min
- Date de publication: 2024-03-12
- Langue: Anglais
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In The Cognitive Behavioral Therapy Workbook, you'll find proven-effective techniques to help you build resilience, deal effectively with life's challenges, work through difficult thoughts and feelings, and improve your overall well-being.
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Prix courant: 14,47$ ou 1 crédit
Prix réduit: 14,47$ ou 1 crédit
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The Music Advantage
- How Music Helps Your Child Develop, Learn, and Thrive
- Auteur(s): Dr. Anita Collins
- Narrateur(s): Olivia Mackenzie-Smith
- Durée: 7 h et 19 min
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The latest cognitive research has revealed something extraordinary: learning music and listening to music can grow and repair our brains at any age. Here, Dr. Anita Collins explains how music has the potential to positively benefit almost all aspects of a child's development, whether it's through formal education or mindful appreciation; simply clapping in time can assist a young child who is struggling with reading.
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The Music Advantage
- How Music Helps Your Child Develop, Learn, and Thrive
- Narrateur(s): Olivia Mackenzie-Smith
- Durée: 7 h et 19 min
- Date de publication: 2021-03-16
- Langue: Anglais
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An expert in cognitive development and music education reveals the remarkable and surprising benefits that playing - or even appreciating - music offers to children....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Auteur(s): Fiona Challacombe, Catherine Green, Victoria Bream
- Narrateur(s): Julia Anthony
- Durée: 10 h et 18 min
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behavior therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent.
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Break Free from Maternal Anxiety
- A Self-Help Guide for Pregnancy, Birth and the First Postnatal Year
- Narrateur(s): Julia Anthony
- Durée: 10 h et 18 min
- Date de publication: 2023-10-10
- Langue: Anglais
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Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. This practical self-help guide provides an active route out of feeling anxious....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- Auteur(s): Daphne Simeon MD, Jeffrey Abugel
- Narrateur(s): Randye Kaye
- Durée: 13 h et 6 min
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First published in 2006, this updated edition describes new findings on the origins of DDD, the brain science supporting the diagnosis, and cutting-edge treatment approaches. DDD is examined from medical and psychiatric perspectives, but as the authors reveal, it also emerges in literary, philosophical, and spiritual investigations. Feeling Unreal thoroughly explores these different aspects in a fascinating and essential resource that is accessible to medical professionals and general listeners alike.
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Feeling Unreal
- Depersonalization and the Loss of the Self 2nd Edition
- Narrateur(s): Randye Kaye
- Durée: 13 h et 6 min
- Date de publication: 2024-08-27
- Langue: Anglais
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Feelings of depersonalization-derealization, or a sense of detachment from one's normal sense of self, are not uncommon. People often describe being outside of themselves, or watching themselves as if in a movie, during "unreal" circumstances such as a car crash or other trauma.
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Prix courant: 26,30$ ou 1 crédit
Prix réduit: 26,30$ ou 1 crédit
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Dark Psychology and Manipulation Bible
- A Guide on the Art of Persuasion and Manipulation. Learn About Emotional Influence, Brainwashing Techniques and Mind Control Tricks to Help Protect Yourself from Deception and Abuse
- Auteur(s): Paul Buckman
- Narrateur(s): Steven Myles
- Durée: 34 min
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This audiobook aims to demystify dark psychology, which is not a new concept or something novel but it will make it easy for you to understand the basics of dark psychology, get to the bottom of mind control and manipulation and teach you how to break free from the web of lies once you have fallen into the trap.
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Dark Psychology and Manipulation Bible
- A Guide on the Art of Persuasion and Manipulation. Learn About Emotional Influence, Brainwashing Techniques and Mind Control Tricks to Help Protect Yourself from Deception and Abuse
- Narrateur(s): Steven Myles
- Durée: 34 min
- Date de publication: 2023-01-23
- Langue: Anglais
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This audiobook aims to demystify dark psychology, which is not a new concept or something novel but it will make it easy for you to understand the basics of dark psychology, get to the bottom of mind control and manipulation....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Auteur(s): Rheeda Walker PhD, Na'im Akbar PhD - foreword
- Narrateur(s): Janina Edwards
- Durée: 7 h et 33 min
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There is an unaddressed Black mental health crisis in our world today. In The Unapologetic Guide to Black Mental Health, psychologist Reeda Walker offers a comprehensive guide to help African Americans combat stigma, increase awareness around mental illness, practice emotional wellness, and get the best care possible for Black people in an unequal system.
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It spoke to my soul
- Écrit par Jamaican Empress le 2021-09-29
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The Unapologetic Guide to Black Mental Health
- Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
- Narrateur(s): Janina Edwards
- Durée: 7 h et 33 min
- Date de publication: 2020-12-11
- Langue: Anglais
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An unapologetic exploration of the Black mental health crisis - and a comprehensive road map to getting the care you deserve in an unequal system....
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Prix courant: 19,14$ ou 1 crédit
Prix réduit: 19,14$ ou 1 crédit
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How to Analyze People
- A Psychologist's Guide to Master the Art of Speed Reading Anyone, Through Psychological Techniques & Body Language Analysis
- Auteur(s): Katherine Chambers
- Narrateur(s): Deborah Fennelly
- Durée: 1 h et 46 min
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How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone. The verbal and non-verbal analysis tools will help you get a leg-up in every interaction in your life, from business associates, family/friend relationships, and everything in between.
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How to Analyze People
- A Psychologist's Guide to Master the Art of Speed Reading Anyone, Through Psychological Techniques & Body Language Analysis
- Narrateur(s): Deborah Fennelly
- Série: Psychology Self-Help Books, Livre 6
- Durée: 1 h et 46 min
- Date de publication: 2017-08-21
- Langue: Anglais
- How to Analyze People is a mixture of theoretical principles combined with real life practical advice on how to read the behavior of anyone....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Auteur(s): Tony Brenner
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.
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More of a practical tips list
- Écrit par Chris le 2024-03-04
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How to Overcome Your Fear of Flying
- Practical Tips to Help You Board That Next Flight
- Narrateur(s): Jesse Ramirez
- Durée: 1 h et 49 min
- Date de publication: 2023-10-02
- Langue: Anglais
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Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Auteur(s): Matt Lewis
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 46 min
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Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness, and eliminate panic attacks - based on the successful anxiety workshops of Dr. Matt Lewis. He will take you through a step-by-step program using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming social anxiety and shyness, and be back in control and able to enjoy life.
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Overcome Social Anxiety and Shyness
- A Step-by-Step Self-Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
- Narrateur(s): Dr. Matt Lewis
- Durée: 4 h et 46 min
- Date de publication: 2017-10-16
- Langue: Anglais
- Overcome Social Anxiety and Shyness is an effective, practical, science-based, self-help workbook with a clear step-by-step action plan to overcome social anxiety and shyness....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse
- A Workbook for Recovery and Growth
- Auteur(s): Gillie Jenkinson
- Narrateur(s): Julia Anthony
- Durée: 13 h et 14 min
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This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.
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Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse
- A Workbook for Recovery and Growth
- Narrateur(s): Julia Anthony
- Durée: 13 h et 14 min
- Date de publication: 2024-10-22
- Langue: Anglais
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This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.
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Prix courant: 26,30$ ou 1 crédit
Prix réduit: 26,30$ ou 1 crédit
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Auteur(s): Callie Parker
- Narrateur(s): Sonia Kallen
- Durée: 6 h et 17 min
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult. Even if you've tried self-help techniques that seemed to make no difference, The truth is, its easier than you think.
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The Ultimate Self-Help Narcissistic Abuse Recovery Book
- What Narcissism Is, What It Isn't, What You Can Do About It, and What You Can't (Inner Peace Revolution)
- Narrateur(s): Sonia Kallen
- Durée: 6 h et 17 min
- Date de publication: 2024-05-17
- Langue: Anglais
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Are you looking for clarity on how to heal from the emotional toll of narcissistic abuse and wondering what steps to take next? You see, reclaiming your self-esteem after narcissistic abuse doesn't have to be difficult.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Little Book of Sex Facts
- Tantalizing Trivia to Blow Your Minds
- Auteur(s): Sadie Cayman
- Narrateur(s): Carmen Rose
- Durée: 46 min
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Discover everything you wished you knew about sex with this cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert. Sex is often discussed in hushed tones, but this candid collection of facts pulls no punches. So prepare yourself for a wild ride as this no-holds-barred book answers all the questions you were too afraid to ask. Discover all this and much more! From funny to filthy, this book contains hundreds of jaw-dropping facts that will leave you shocked and amazed.
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The Little Book of Sex Facts
- Tantalizing Trivia to Blow Your Minds
- Narrateur(s): Carmen Rose
- Durée: 46 min
- Date de publication: 2023-11-14
- Langue: Anglais
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Discover everything you wished you knew about sex with this cum-pendium of mind-blowing facts. Whether you want to impress your friends or learn some new moves, this book equips you with everything you need to become a certified sexpert....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Auteur(s): Liz Kelly LICSW
- Narrateur(s): Ann Sprinkle
- Durée: 8 h et 22 min
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you. So even if money is tight, your insurance doesn't cover therapy, you can't find quality practitioners in your area, or you've been stuck on a therapist's waitlist for months, you can still feel better now.
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This Book Is Cheaper than Therapy
- A No-Nonsense Guide to Improving Your Mental Health
- Narrateur(s): Ann Sprinkle
- Durée: 8 h et 22 min
- Date de publication: 2024-03-19
- Langue: Anglais
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Finding a good therapist is hard. Finding a good therapist you vibe with—and who won't break the bank—is even harder. In This Book Is Cheaper Than Therapy, seasoned therapist Liz Kelly brings the therapy office to you.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Auteur(s): Robert Cardone, New Thought Institute
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Autres
- Durée: 5 h et 13 min
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Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
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Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- Narrateur(s): Grant Greene, Self-Help Studio, Psychology Secrets Studio, Subliminal Influence Studio, Mindfulness Meditation Studio, Body Language Studio
- Série: Stop Narcissistic Abuse & Gaslighting: Emotional Intelligence, Atomic Habits, 48 Laws of Power, Psychic Empath and Hypnosis, Livre 1
- Durée: 5 h et 13 min
- Date de publication: 2022-09-07
- Langue: Anglais
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In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have much better emotional well-being....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Auteur(s): Shahida Arabi
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
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Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- Narrateur(s): Julie McKay
- Durée: 5 h et 6 min
- Date de publication: 2016-11-29
- Langue: Anglais
- The Smart Girl's Guide to Self-Care tackles the common problems of self-care with practical suggestions for practices that will create a lifelong self-care routine....
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Prix courant: 25,00$ ou 1 crédit
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The Courage to Raise Good Men
- You Don't Have to Sever the Bond with Your Son to Help Him Become a Man
- Auteur(s): Olga Silverstein, Beth Rashbaum
- Narrateur(s): Olga Silverstein
- Durée: 2 h et 56 min
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Silverstein, one of the founding members of the Ackerman Institute for Family Therapy, calls for mothers and fathers alike to refuse to sanction the emotional shutdown we traditionally demand of boys, thus enabling sons to grow up to be not only strong men but whole people.
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The Courage to Raise Good Men
- You Don't Have to Sever the Bond with Your Son to Help Him Become a Man
- Narrateur(s): Olga Silverstein
- Durée: 2 h et 56 min
- Date de publication: 2009-06-03
- Langue: Anglais
- Silverstein calls for mothers and fathers alike to refuse to sanction the emotional shutdown we traditionally demand of boys, thus enabling sons to grow up to be not only strong men but whole people....
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Prix courant: 10,49$ ou 1 crédit
Prix réduit: 10,49$ ou 1 crédit
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A Manual for Being Human
- The Sunday Times Bestseller
- Auteur(s): Dr Sophie Mort
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
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In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.
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I will read this over and over
- Écrit par Brian Tesolin le 2021-07-30
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A Manual for Being Human
- The Sunday Times Bestseller
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
- Date de publication: 2021-07-08
- Langue: Anglais
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Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time, and offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life....
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Prix courant: 33,73$ ou 1 crédit
Prix réduit: 33,73$ ou 1 crédit
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- Auteur(s): Alphonsus Obayuwana MD PhD CPC
- Narrateur(s): Mirron Willis
- Durée: 6 h et 32 min
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In 1979, Dr. Alphonsus Obayuwana was awarded a national research grant and Smith-Kline Medical Perspective Fellowship to develop an instrument for measuring human hope, with the purpose of detecting hopelessness early enough in troubled human individuals so assistance could be offered in time to prevent suicide. The Hope Index Scale (HIS) that resulted from this grant became very popular with Fortune 500 companies and other institutions both in the US and in other countries. This led to the foundation of decades of research that ultimately resulted in this cutting-edge book.
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The Happiness Formula
- A Scientific, Groundbreaking Approach to Happiness and Personal Fulfillment
- Narrateur(s): Mirron Willis
- Durée: 6 h et 32 min
- Date de publication: 2024-05-28
- Langue: Anglais
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More than a mathematical equation for measuring happiness, The Happiness Formula is a book about life; the relationship between human hope and happiness; and how to find, measure, and boost them. This is a book for happiness seekers and happiness advocates everywhere.
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Prix courant: 17,53$ ou 1 crédit
Prix réduit: 17,53$ ou 1 crédit
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That's Not What I Meant
- Auteur(s): Deborah Tannen
- Narrateur(s): Deborah Tannen
- Durée: 1 h et 23 min
- Version abrégée
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Au global
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Performance
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Histoire
You know the feeling: You thought you said exactly what you wanted to, but somehow a different message comes across. You end up feeling misunderstood...and the relationship that you're building -- at home, on the job, on a date, or in an interview -- slips a little further out of your control.
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That's Not What I Meant
- Narrateur(s): Deborah Tannen
- Durée: 1 h et 23 min
- Date de publication: 2010-03-10
- Langue: Anglais
- You know the feeling: You thought you said exactly what you wanted to, but somehow a different message comes across...
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Prix courant: 7,72$ ou 1 crédit
Prix réduit: 7,72$ ou 1 crédit
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- Auteur(s): Katherine Chambers
- Narrateur(s): Joanne Trimble
- Durée: 1 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Most people traditionally train only the conventional aspects of their abilities, they focus on the technical skills of a task. However there is another layer, an emotional and behavioral set of factors which can really make the biggest impact on the results you can achieve. That is where neuro-linguistic programming comes in. NLP techniques are designed to help you tap into those top level mindsets when required. But most people aren't equipped with the right strategies or outlook on NLP to really make it work.
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NLP: A Psychologist's Guide to Master Influence & Human Behavior Through Personal Mind Control
- Narrateur(s): Joanne Trimble
- Série: Psychology Self-Help Books, Livre 2
- Durée: 1 h et 51 min
- Date de publication: 2017-09-18
- Langue: Anglais
- Imagine how different your life would be if you could tap into the beneficial emotional states of excellence on demand....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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