Psychology Meditation
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Bedtime Stories for Adults
- 3 Manuscripts - Collection of Stories to Sleep Better and Reduce Anxiety. Deep Sleep Hypnosis to Fall Asleep Fast. Guided Meditation for Mindfulness and Brain Health.
- Auteur(s): Jasmine Fairy
- Narrateur(s): Tori Wade
- Durée: 13 h et 23 min
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Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs? Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia. The best way to combat all this is through meditation and guided relaxation through bedtime stories.
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Bedtime Stories for Adults
- 3 Manuscripts - Collection of Stories to Sleep Better and Reduce Anxiety. Deep Sleep Hypnosis to Fall Asleep Fast. Guided Meditation for Mindfulness and Brain Health.
- Narrateur(s): Tori Wade
- Durée: 13 h et 23 min
- Date de publication: 2020-09-22
- Langue: Anglais
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Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs....
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Prix courant: 31,26 $ ou 1 crédit
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Giving Up Without Giving Up
- Meditation and Depressions
- Auteur(s): Jim Green
- Narrateur(s): Tom MacGairl
- Durée: 5 h et 46 min
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"What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?" This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves. Depression seems to be a contemporary epidemic, a condition understandably feared and avoided by all. Yet this book explores the possibility that we have much to learn from the desert times in our lives, when it feels as though we are losing everything, most of all any sense of who we are.
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Giving Up Without Giving Up
- Meditation and Depressions
- Narrateur(s): Tom MacGairl
- Durée: 5 h et 46 min
- Date de publication: 2019-03-07
- Langue: Anglais
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"What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?" This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves....
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Prix courant: 20,48 $ ou 1 crédit
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The Guide to Balance Your Chakras and Reading Tarot Cards
- A Complete Guide to Balance the Power of Chakras, Chakra Meditation Techniques, Awaken, Tarot Cards Reading and History Tarot Cards
- Auteur(s): Nazzario Da Lima
- Narrateur(s): Joe Wosik
- Durée: 8 h et 25 min
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Chakras, the seven energy points of the body, are a fundamental part of ancient Eastern teachings. But so many people have their chakras blocked and unbalanced in the modern world, and are unable to benefit from their spiritual and physical healing powers. Now, this book uncovers the secrets of the seven chakras, and how we can unlock them.
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The Guide to Balance Your Chakras and Reading Tarot Cards
- A Complete Guide to Balance the Power of Chakras, Chakra Meditation Techniques, Awaken, Tarot Cards Reading and History Tarot Cards
- Narrateur(s): Joe Wosik
- Durée: 8 h et 25 min
- Date de publication: 2020-02-04
- Langue: Anglais
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No matter your experience or knowledge of chakras, this book is your ticket to their ancient and spiritual powers. Heal your mind, body, and soul, and discover how you can live a happier and more balanced life....
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Prix courant: 25,00 $ ou 1 crédit
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Auteur(s): Mark Baird
- Narrateur(s): Benjamin Allen
- Durée: 3 h et 23 min
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling.
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Anxiety: Understand Psychology and Boost Your Mental Toughness, Confidence by Overcoming Anxiety, Shyness and Panic Attacks, Phobias, Depression Through Yoga, Mindfulness Meditation and Therapy
- Narrateur(s): Benjamin Allen
- Durée: 3 h et 23 min
- Date de publication: 2018-12-13
- Langue: Anglais
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Most people who have high anxiety levels find themselves worrying over little details that most people would find insignificant or small. In this book, I’ll break everything down and explain why anxiety occurs. I’ll also provide proven solutions to end this horrible feeling....
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Prix courant: 18,74 $ ou 1 crédit
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Harder Than I Thought, Easier Than I Feared
- Sports, Anxiety, and the Power of Meditation
- Auteur(s): Billy Hansen
- Narrateur(s): Billy Hansen
- Durée: 5 h et 9 min
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As an athlete in my sophomore year of college, I found myself miserable. Two years later, as a senior, I enjoyed the most satisfying basketball season of my life. My path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught me to meditate, enabling me to face my problems instead of shrinking from them. By modifying my habits regarding drugs, partying and my phone, and reading meaningful books, I developed new attitudes toward both my sport and my life.
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Harder Than I Thought, Easier Than I Feared
- Sports, Anxiety, and the Power of Meditation
- Narrateur(s): Billy Hansen
- Durée: 5 h et 9 min
- Date de publication: 2022-01-25
- Langue: Anglais
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As an athlete in my sophomore year of college, I found myself miserable. Two years later, as a senior, I enjoyed the most satisfying basketball season of my life. My path from depression and anxiety to joy and peak performance was somewhat unconventional....
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Harder than I Thought, Easier than I Feared
- Sports, Anxiety, and the Power of Meditation
- Auteur(s): Billy Hansen
- Narrateur(s): Billy Hansen
- Durée: 5 h et 8 min
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As an athlete in his sophomore year of college, Billy Hansen found himself miserable. Two years later, as a senior, he enjoyed the most satisfying basketball season of his life. The path from depression and anxiety to joy and peak performance was somewhat unconventional. A therapist taught him to meditate, enabling him to face his problems instead of shrinking from them. This book, then, is about playing sports, overcoming anxiety, the practice of meditation, growing up, and discovering how to live well.
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Harder than I Thought, Easier than I Feared
- Sports, Anxiety, and the Power of Meditation
- Narrateur(s): Billy Hansen
- Durée: 5 h et 8 min
- Date de publication: 2022-03-26
- Langue: Anglais
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As an athlete in his sophomore year of college, Billy Hansen found himself miserable. Two years later, as a senior, he enjoyed the most satisfying basketball season of his life. The path from depression and anxiety to joy and peak performance was somewhat unconventional....
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Prix courant: 25,00 $ ou 1 crédit
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En-love-nment
- A Journal of Exercises and Meditations to Transform Your Self-Worth
- Auteur(s): Elke Elouise Taylor
- Narrateur(s): Elke Elouise Taylor
- Durée: 4 h et 8 min
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Done lots of therapy or self-help and still not seeing big results? Low self-worth is the likely culprit. Hidden in insecurities and unhealthy beliefs, low self-worth impacts every area of our lives from career and finances, through to health and relationships. En-love-nment is a journal of powerful, practical meditations and exercises, that guide you step-by-step, into transforming your self-worth.
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En-love-nment
- A Journal of Exercises and Meditations to Transform Your Self-Worth
- Narrateur(s): Elke Elouise Taylor
- Durée: 4 h et 8 min
- Date de publication: 2023-02-02
- Langue: Anglais
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Done lots of therapy or self-help and still not seeing big results? Low self-worth is the likely culprit. Hidden in insecurities and unhealthy beliefs, low self-worth impacts every area of our lives from career and finances, through to health and relationships....
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Prix courant: 15,10 $ ou 1 crédit
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Neuroplasticity
- Healing the Brain from Psychological Disorders Through Biblical Meditation
- Auteur(s): Courtney A Dookie
- Narrateur(s): Betty Johnston
- Durée: 4 h et 8 min
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This book discusses the utilization of biblical contemplative practice in facilitating neuroplasticity in adults who experience psychological disorders. It examines psychological disorder from four perspectives: spiritual faculty, physiological faculty, psychological faculty, and relational faculty. Having chaos or rigidity in any one faculty will lead to disintegration in the central nervous system, which inevitably leads to mental distress. This book demonstrates from scientific research how to use prayer and biblical meditation to heal the brain from psychological distress
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Neuroplasticity
- Healing the Brain from Psychological Disorders Through Biblical Meditation
- Narrateur(s): Betty Johnston
- Durée: 4 h et 8 min
- Date de publication: 2018-08-30
- Langue: Anglais
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This book discusses the utilization of biblical contemplative practice in facilitating neuroplasticity in adults who experience psychological disorders. It examines psychological disorder from four perspectives....
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Cuentos para Dormir [Sleeping Tales]
- Para Adultos y para Niños (2 in 1) Paquete de Cuentos Relajantes para Niños y Adultos con Meditaciones, Historias de la Hora de Dormir, Hipnosis y Afirmaciones [For Adults and Children (2 in 1) Relaxing Story Pack for Children and Adults with Meditations, Bedtime Stories, Hypnosis and Affirmations]
- Auteur(s): Angelica Fonsi
- Narrateur(s): Keymer Roa
- Durée: 6 h et 4 min
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If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. Slowing down your thoughts, finding peace of mind, and learning how to relax are all necessary for better sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better. Studies continue to show that deep REM sleep is vital to reducing stress and anxiety, boosting immune system, increasing mental clarity, maintaining weight loss, and even extending lifespan by preventing the onset of disease.
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Cuentos para Dormir [Sleeping Tales]
- Para Adultos y para Niños (2 in 1) Paquete de Cuentos Relajantes para Niños y Adultos con Meditaciones, Historias de la Hora de Dormir, Hipnosis y Afirmaciones [For Adults and Children (2 in 1) Relaxing Story Pack for Children and Adults with Meditations, Bedtime Stories, Hypnosis and Affirmations]
- Narrateur(s): Keymer Roa
- Durée: 6 h et 4 min
- Date de publication: 2020-05-19
- Langue: Espagnol
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If you have sleeping problems, then you know how frustrating it can be to get a good night's sleep. This guided sleep meditation bundle is meant to help you relax, fall asleep faster, and sleep better....
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Prix courant: 25,00 $ ou 1 crédit
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Women Embracing Peace
- Mindfulness and Meditation Practices to Release Control, Reduce Stress, Regulate Emotions, and Embrace Self-Compassion (The Empowered Woman Series Book 2)
- Auteur(s): Eve Meadows
- Narrateur(s): LB Neibaur
- Durée: 5 h et 5 min
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance. Written by Eve Meadows, who has walked this path, this book offers practical strategies and compassionate advice to help you let go and achieve emotional well-being.
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Women Embracing Peace
- Mindfulness and Meditation Practices to Release Control, Reduce Stress, Regulate Emotions, and Embrace Self-Compassion (The Empowered Woman Series Book 2)
- Narrateur(s): LB Neibaur
- Série: The Empowered Woman Series, Livre 2
- Durée: 5 h et 5 min
- Date de publication: 2024-12-19
- Langue: Anglais
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Are you overwhelmed by perfectionism, anxiety, or the pressure to control everything? Women Breaking Free is your guide to conquering these challenges and finding balance.
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365 Weisheiten der einflussreichsten Menschen aus Buddhismus, Philosophie, Psychologie und Stoizismus [365 Wisdoms from the Most Influential People in Buddhism, Philosophy, Psychology and Stoicism]
- Mit ausführlichen und verständlichen Erklärungen ... Reflexion und Veränderung
- Auteur(s): Marius Großhans
- Narrateur(s): Alexander Lösch
- Durée: 9 h et 13 min
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"365 Weisheiten" ist ein Buch voller inspirierender Zitate und begleitender Texte aus dem Buddhismus, Taoismus und der Spiritualität, die jeweils für jeden Tag des Jahres ausgewählt wurden. Die Zitate sind so gewählt, dass sie den Leser dazu anregen, über die Bedeutung des Lebens und den Zweck unseres Daseins nachzudenken und in sich selbst zu suchen.
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365 Weisheiten der einflussreichsten Menschen aus Buddhismus, Philosophie, Psychologie und Stoizismus [365 Wisdoms from the Most Influential People in Buddhism, Philosophy, Psychology and Stoicism]
- Mit ausführlichen und verständlichen Erklärungen ... Reflexion und Veränderung
- Narrateur(s): Alexander Lösch
- Durée: 9 h et 13 min
- Date de publication: 2023-06-22
- Langue: Allemand
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"365 Weisheiten" ist ein Buch voller inspirierender Zitate und begleitender Texte aus dem Buddhismus, Taoismus und der Spiritualität, die jeweils für jeden....
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Prix courant: 13,12 $ ou 1 crédit
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Hilfe bei Stress, Angst und Depression [Help with Stress, Anxiety and Depression]
- Eine spirituelle Betrachtung, um Angststörungen und Panikattacken zu behandeln und Depressionen zu überwinden [A Spiritual Meditation to Treat Anxiety Disorders and Panic Attacks and Overcome Depression]
- Auteur(s): Tina Künzel
- Narrateur(s): Tina Künzel
- Durée: 4 h et 23 min
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Wenn du diese Fragen mit „ja“ beantwortest, ist dieser Ratgeber genau das Richtige für dich. Er richtet sich an Menschen, die endlich ihre Panikattacken und andere Angststörungen selbst verändern wollen. Die Autorin Tina Künzel erklärt dir, wie auch du es schaffst, dein Leben nachhaltig zu verbessern und warum du momentan noch leidest .
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Hilfe bei Stress, Angst und Depression [Help with Stress, Anxiety and Depression]
- Eine spirituelle Betrachtung, um Angststörungen und Panikattacken zu behandeln und Depressionen zu überwinden [A Spiritual Meditation to Treat Anxiety Disorders and Panic Attacks and Overcome Depression]
- Narrateur(s): Tina Künzel
- Durée: 4 h et 23 min
- Date de publication: 2023-12-13
- Langue: Allemand
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Wenn du diese Fragen mit „ja“ beantwortest, ist dieser Ratgeber genau das Richtige für dich....
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Prix courant: 18,74 $ ou 1 crédit
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Auteur(s): Beatrice Becker
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 20 min
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If you suffer from anxiety, and you are unable to control it, or if you want to stop worrying about life in general, then like 40 million Americans, you know that symptoms can occur anytime, anywhere. This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances.
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Anxiety Relief - Practical Guide
- Mindful Meditation to Help You to Relieve Anxiety and Depression, Stop Worrying and Overthinking, Quiet Your Mind and Change Your Life
- Narrateur(s): Leigh Ann Haga
- Durée: 4 h et 20 min
- Date de publication: 2020-01-13
- Langue: Anglais
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This book is a useful resource for managing stress and thoroughly examining the causes of anxiety. Evidence-based strategies and advanced techniques, reflecting the latest research in psychology, show you how to control various symptoms in many circumstances....
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Auteur(s): Wendy Barrie
- Narrateur(s): Lord Gjon
- Durée: 3 h et 52 min
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Narrateur(s): Lord Gjon
- Durée: 3 h et 52 min
- Date de publication: 2023-11-14
- Langue: Anglais
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts....
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Prix courant: 5,17 $ ou 1 crédit
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Guided Meditations for Anxiety
- Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
- Auteur(s): Mindfulness Meditation Institute
- Narrateur(s): Ana Selavy
- Durée: 3 h et 17 min
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Most people find meditation extremely complicated and cannot make their way through the different techniques. What looked like a way to get rid of anxiety and get a more peaceful life soon becomes a daily duty that does not bring any value and that only increases stress levels. But what if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about.
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Guided Meditations for Anxiety
- Self-Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)(Guided Meditations and Mindfulness, Book 1)
- Narrateur(s): Ana Selavy
- Durée: 3 h et 17 min
- Date de publication: 2019-12-12
- Langue: Anglais
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What if meditation was not as complicated as you think and could really help you get rid of anxiety once and for all? This is exactly what the techniques contained in this audiobook are all about....
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Cognitive Behavioral Therapy
- The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
- Auteur(s): Ryan James
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 16 min
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Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day, with solutions that you might not see right now.
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Cognitive Behavioral Therapy
- The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
- Narrateur(s): Miguel Rodriguez
- Durée: 1 h et 16 min
- Date de publication: 2017-04-06
- Langue: Anglais
- Anxiety and depression are two of the most common mental illnesses in the world....
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Prix courant: 7,02 $ ou 1 crédit
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Daily Enneagram Reflections with Journal Prompts
- Your 90-Day Journey Towards More Harmony, Joy, and Mental Clarity
- Auteur(s): Jody and Jeff Sanders
- Narrateur(s): Harriett Hunt
- Durée: 3 h et 30 min
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Do you ever feel like life is whizzing by...but you’re still stuck in the same ol’ ruts? Like you should have grown into a much more integrated person by now? Like you know you can do better, but for some reason...it’s just not happening? If you choose to, you can grab hold of the reins of life and give yourself the chance you know you deserve. In Daily Enneagram Reflections with Journal Prompts, you will find a powerful series of reflections, meditations, and journal prompts to guide you to a life defined by profound understanding, inner peace, and fulfillment.
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Daily Enneagram Reflections with Journal Prompts
- Your 90-Day Journey Towards More Harmony, Joy, and Mental Clarity
- Narrateur(s): Harriett Hunt
- Durée: 3 h et 30 min
- Date de publication: 2020-02-24
- Langue: Anglais
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Do you ever feel like life is whizzing by...but you’re still stuck in the same ol’ ruts? Like you should have grown into a much more integrated person by now? Like you know you can do better, but for some reason...it’s just not happening? Listen to find out more....
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Prix courant: 18,74 $ ou 1 crédit
Prix réduit: 18,74 $ ou 1 crédit
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Mindfulness and Meditation for Anxiety
- Discover the Power of Mindful Thinking and Meditation to Reduce Anxious Thoughts, Declutter Your Mind, and Relieve Stress
- Auteur(s): Paul Rogers
- Narrateur(s): Christopher Johnson
- Durée: 1 h et 15 min
- Version intégrale
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Histoire
Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety? Would you like to discover proven techniques for helping you deal with your stress and anxiety? Mindfulness and meditation are not just some hippy idea. They're mainstream, with some of the biggest company names are investing their resources in mindfulness and meditation for their staff.
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Mindfulness and Meditation for Anxiety
- Discover the Power of Mindful Thinking and Meditation to Reduce Anxious Thoughts, Declutter Your Mind, and Relieve Stress
- Narrateur(s): Christopher Johnson
- Durée: 1 h et 15 min
- Date de publication: 2019-01-15
- Langue: Anglais
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Do you struggle with anxiety? Have you tried, but failed to gain control of your anxiety? Would you like to discover proven techniques for helping you deal with your stress and anxiety? Mindfulness and meditation are not just some hippy idea....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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Meditation for Beginners
- Overcome Anxiety, Relieve Stress, Fight Depression, Conquer Fear, Find Inner-Peace, Happiness, Mindfulness
- Auteur(s): Smart Reads
- Narrateur(s): Molly Mermelstein
- Durée: 53 min
- Version intégrale
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Au global
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Meditation is an extremely personal matter and there are certain techniques like mindfulness meditation that will work best for one person and not the other. Like obtaining peace of mind and spiritual awakening, meditation is a practice that should be done with care and commitment. Find the perfect meditation technique for you and learn how to do it the right way using this helpful guide.
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Meditation for Beginners
- Overcome Anxiety, Relieve Stress, Fight Depression, Conquer Fear, Find Inner-Peace, Happiness, Mindfulness
- Narrateur(s): Molly Mermelstein
- Durée: 53 min
- Date de publication: 2017-01-20
- Langue: Anglais
- Find the perfect meditation technique for you and learn how to do it the right way using this helpful guide....
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Prix courant: 5,22 $ ou 1 crédit
Prix réduit: 5,22 $ ou 1 crédit
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Auteur(s): D.D Kent
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
- Version intégrale
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Histoire
In this empowering and transformative guide, you will discover the power of affirmations to reshape your relationship with food, exercise, and your body. This book expertly crafts a collection of affirmations specifically designed to boost your motivation, increase self-discipline, and cultivate a deep sense of self-love and body acceptance. Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind.
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Rapid Weight Loss Affirmations for Women to Gain a Fabulous Body
- Meditation for Healthy Eating and Relaxed Deep Sleep to Remove Anxiety and Stress
- Narrateur(s): Serena Navi
- Durée: 1 h et 58 min
- Date de publication: 2023-08-10
- Langue: Anglais
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Unlike traditional weight loss books that focus solely on diet and exercise, Weight Loss Affirmations for Women to Gain a Fabulous Body takes a holistic approach to wellness by recognizing that sustainable weight loss begins within the mind....
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Prix courant: 8,71 $ ou 1 crédit
Prix réduit: 8,71 $ ou 1 crédit
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