Psychology Mood Disorders
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Anxiety Monster: How to Manage and Live with Anxiety
- Auteur(s): Milton Harrison
- Narrateur(s): Simon Maeder
- Durée: 3 h et 43 min
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Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Do you avoid certain situations because they trigger your anxiety? Do you always expect the worst to happen? Do you suffer from frequent headaches or insomnia? In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.
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Anxiety Monster: How to Manage and Live with Anxiety
- Narrateur(s): Simon Maeder
- Durée: 3 h et 43 min
- Date de publication: 2020-11-20
- Langue: Anglais
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Anxiety is the most prevalent mental health condition in the world - are you suffering from it? Are you constantly worried or tense? Do you frequently have irrational fears that you just can’t shake? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
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Emotional Intelligence Mastery
- The Ultimate 21-Day Guide to Increase your EQ, Improve your Social Skills and Communication at Work and Master Your Emotions
- Auteur(s): Judith Yandell
- Narrateur(s): Christine M. Cochrane
- Durée: 3 h et 2 min
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Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life. Sure, the EQ is just a measure of the ability of understanding and managing emotions, but in practice your increased emotional intelligence can manifest in many forms: decreased stress levels, fewer problems occurring in your day-to-day life, better self-control and self-esteem, a better social life, and improved social interactions.
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Emotional Intelligence Mastery
- The Ultimate 21-Day Guide to Increase your EQ, Improve your Social Skills and Communication at Work and Master Your Emotions
- Narrateur(s): Christine M. Cochrane
- Durée: 3 h et 2 min
- Date de publication: 2019-06-28
- Langue: Anglais
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Do you want to improve your social skills, increase your EQ, and master your emotions? Here’s a 21-day plan that will help you. Having a high emotional quotient (also known as EQ) might seem like some vague nonsense, but the truth is that it actually gives you a great advantage in life....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Auteur(s): Brandon Cooper
- Narrateur(s): Sam Slydell
- Durée: 1 h et 35 min
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.
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Anger Management: The Complete Psychologist’s Guide to Recognizing and Controlling Anger
- Develop Emotional Self-Awareness and Eliminate Anxiety, Stress and Depression
- Narrateur(s): Sam Slydell
- Série: Highly Effective Atomic Habits for Self-Help, Development & Success NLP
- Durée: 1 h et 35 min
- Date de publication: 2019-01-03
- Langue: Anglais
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Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years....
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Prix courant: 8,71$ ou 1 crédit
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Auteur(s): Peter Hollins
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.
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The Science of Introverts
- Explore the Personality Spectrum for Self-Discovery, Self-Awareness, & Self-Care. Design a Life That Fits.
- Narrateur(s): Russell Newton
- Durée: 3 h et 52 min
- Date de publication: 2018-12-28
- Langue: Anglais
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The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
- Auteur(s): Justin M. Riley
- Narrateur(s): Jim Rising
- Durée: 1 h et 55 min
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Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering. What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts. This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.
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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
- Narrateur(s): Jim Rising
- Durée: 1 h et 55 min
- Date de publication: 2018-07-23
- Langue: Anglais
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CBT has been proven to be effective in treating mental suffering. What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the symptoms associated with depression and anxiety by addressing one of the disorders' root causes: Our thoughts....
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Prix courant: 8,71$ ou 1 crédit
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Empath
- The Ultimate Guide to Master Your Personality, Overcome Fears and Nurture Your Gift; Emotional, Psychological and Spiritual Healing for Highly Sensitive People
- Auteur(s): Adam Brown
- Narrateur(s): Nick Dolle
- Durée: 31 min
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Learn exactly how you can center yourself to prevent getting too overwhelmed with the influx of stressful emotions and getting overloaded. This book contains proven steps and strategies on how to embrace your gift as an empath, hone it, and live a normal life despite your highly sensitive nature. This book will guide you all throughout the process of understanding your gift as an empath and embracing it. It will serve as your guide in dealing with all the challenges that you might experience as a highly sensitive person.
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Empath
- The Ultimate Guide to Master Your Personality, Overcome Fears and Nurture Your Gift; Emotional, Psychological and Spiritual Healing for Highly Sensitive People
- Narrateur(s): Nick Dolle
- Durée: 31 min
- Date de publication: 2018-07-13
- Langue: Anglais
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Learn exactly how you can center yourself to prevent getting too overwhelmed with the influx of stressful emotions and getting overloaded....
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Prix courant: 4,95$ ou 1 crédit
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Surrounded by Madness
- A Memoir of Mental Illness and Family Secrets
- Auteur(s): Rachel Pruchno PhD
- Narrateur(s): Gabra Zackman
- Durée: 9 h et 28 min
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"What was the likelihood my adopted daughter would have my father's hazel eyes and my mother's mental illness?" In this fiercely candid memoir, Dr. Pruchno, a scientist widely acclaimed for her research on mental illness and families, shows how mental illness threatened to destroy her own family. Not once, but twice.
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Surrounded by Madness
- A Memoir of Mental Illness and Family Secrets
- Narrateur(s): Gabra Zackman
- Durée: 9 h et 28 min
- Date de publication: 2018-04-24
- Langue: Anglais
- In this fiercely candid memoir, Dr. Pruchno shows how mental illness threatened to destroy her own family. Not once, but twice....
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Prix courant: 26,81$ ou 1 crédit
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Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
- Auteur(s): Jane Aniston
- Narrateur(s): Lesley Ann Fogle
- Durée: 1 h et 46 min
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Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.
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Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
- Narrateur(s): Lesley Ann Fogle
- Durée: 1 h et 46 min
- Date de publication: 2017-09-19
- Langue: Anglais
- Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops....
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Prix courant: 9,34$ ou 1 crédit
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Against Depression
- Auteur(s): Peter D. Kramer
- Narrateur(s): Peter D. Kramer
- Durée: 6 h et 12 min
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A decade ago, with his breakaway best seller, Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used. Now, he returns with a profound and original look at the condition those medications treat, depression. He asks: If we could eradicate depression so that no human being ever suffered it again, would we?
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Against Depression
- Narrateur(s): Peter D. Kramer
- Durée: 6 h et 12 min
- Date de publication: 2005-04-29
- Langue: Anglais
- A decade ago, with his breakaway best seller, Listening to Prozac, Peter Kramer revolutionized the way we think about antidepressants and the culture in which they are so widely used....
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Prix courant: 32,42$ ou 1 crédit
Prix réduit: 32,42$ ou 1 crédit
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Instant Anger Management: How to Control Anger Instantly!
- INSTANT Series
- Auteur(s): The INSTANT-Series
- Narrateur(s): The INSTANT-Series
- Durée: 53 min
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Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out at that idiot who spilled coffee on someone's brand-new favorite outfit by immediate default...yet they try to hold back that anger?
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Instant Anger Management: How to Control Anger Instantly!
- INSTANT Series
- Narrateur(s): The INSTANT-Series
- Durée: 53 min
- Date de publication: 2015-06-19
- Langue: Anglais
- Since you are reading this, you probably have some anger issues affecting you....
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Prix courant: 5,02$ ou 1 crédit
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Self Care Control Kit
- Auteur(s): Orange Evolution Culture
- Narrateur(s): Val Cole
- Durée: 6 h et 29 min
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.
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Self Care Control Kit
- Narrateur(s): Val Cole
- Durée: 6 h et 29 min
- Date de publication: 2023-11-18
- Langue: Anglais
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression....
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Prix courant: 30,25$ ou 1 crédit
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Life B
- Overcoming Double Depression: A Memoir
- Auteur(s): Bethanne Patrick
- Narrateur(s): Bethanne Patrick
- Durée: 6 h et 33 min
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Plagued by depression her entire life, it wasn’t until her early 50s that writer and book critic Bethanne Patrick, advocating for her own care, received a medical diagnosis that would set her on the path to wellness and stability. Recognizing the intergenerational effects of trauma and mental health struggles, Patrick unearths the stories of her past in order to forge a better future for herself and her two daughters, dismantling the stigmas surrounding mental health challenges that can plague families into silence and resignation.
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Life B
- Overcoming Double Depression: A Memoir
- Narrateur(s): Bethanne Patrick
- Durée: 6 h et 33 min
- Date de publication: 2023-05-16
- Langue: Anglais
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A bracing and fresh look at a lifelong struggle with depression and mental illness....
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Prix courant: 25,00$ ou 1 crédit
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All This Healing Is Killing Me
- Auteur(s): Gabrielle Pelicci
- Narrateur(s): Gabrielle Pelicci
- Durée: 7 h et 8 min
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At age 20, Gabrielle Pelicci returned from her modeling career in NYC to her hometown of Scranton, PA, where her mother suddenly passed away. At her mother's funeral, Gabrielle had a spiritual experience that left her reeling and set her on a heroine's journey to learn about both the scientific and mystical explanations of human consciousness.
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All This Healing Is Killing Me
- Narrateur(s): Gabrielle Pelicci
- Durée: 7 h et 8 min
- Date de publication: 2023-03-10
- Langue: Anglais
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At age 20, Gabrielle Pelicci returned from her modeling career in NYC to her hometown of Scranton, PA, where her mother suddenly passed away. At her mother's funeral, Gabrielle had a spiritual experience that left her reeling and set her on a heroine's journey....
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Prix courant: 25,00$ ou 1 crédit
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50 Things to Know About Depression and Anxiety
- Understanding and Managing Common Mental Disorders
- Auteur(s): Kristin Wunderlin, 50 Things To Know
- Narrateur(s): Jeannette Lehr
- Durée: 33 min
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50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests. Most books on depression and anxiety tell you to consult with a physician about the new medications available to treat your symptoms. Although there's nothing wrong with that, and this may in fact be necessary, there are a plethora of other methods that can be used alone or alongside medication to enhance wellness, happiness, and healing.
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50 Things to Know About Depression and Anxiety
- Understanding and Managing Common Mental Disorders
- Narrateur(s): Jeannette Lehr
- Durée: 33 min
- Date de publication: 2018-03-16
- Langue: Anglais
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50 Things to Know About Depression and Anxiety by Kristin Wunderlin offers an approach to managing symptoms of depression and anxiety that can be tailored to fit into your busy schedule and align with your specific interests....
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Prix courant: 4,95$ ou 1 crédit
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Why Did She Jump?
- My Daughter's Battle with Bipolar Disorder
- Auteur(s): Joan Childs
- Narrateur(s): Mindy Grall
- Durée: 5 h et 14 min
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There is one day in Joan Childs' life that she wishes she could do over: the day her daughter, Pam, a brilliant psychotherapist, plunged from a 15-story building to her death. In this vivid memoir, Childs (herself a psychotherapist) explains how her daughter's life was taken by the most unforgiving of executioners: bipolar disorder. It was the delusions, not her daughter, who made the final decision to end her life.
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Why Did She Jump?
- My Daughter's Battle with Bipolar Disorder
- Narrateur(s): Mindy Grall
- Durée: 5 h et 14 min
- Date de publication: 2016-01-15
- Langue: Anglais
- In this vivid memoir, Childs (herself a psychotherapist) explains how her daughter's life was taken by the most unforgiving of executioners: bipolar disorder....
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Prix courant: 26,40$ ou 1 crédit
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Respark
- Igniting Hope and Joy After Trauma and Depression
- Auteur(s): Dr. Graham Music
- Narrateur(s): Graham Music
- Durée: 4 h et 2 min
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In these testing times, many feel unmotivated and have lost their mojo. Some are listless, retreating inward after trauma or loneliness, some become addicted to screens or meaningless activities, and many have lost passion in the face of life's challenges. Through fascinating tales from the consulting room and daily life, this book provides a groundbreaking model to regenerate hope. Graham Music outlines exactly how to understand and heal from a wide range of emotionally blunted states such as dissociation, depression, or helplessness.
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Respark
- Igniting Hope and Joy After Trauma and Depression
- Narrateur(s): Graham Music
- Durée: 4 h et 2 min
- Date de publication: 2022-08-24
- Langue: Anglais
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How can we respark joy and hope after despondency, numbness, or trauma? Acclaimed psychotherapist and trauma expert Graham Music, in his sixth book, distills decades of experience to deliver a road map for reigniting zest and passion in troubled adults and children....
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Prix courant: 11,10$ ou 1 crédit
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Bipolar II and the Black Woman
- A Guide to Wellness for African Americans
- Auteur(s): April S. Lily
- Narrateur(s): Ebonni Beharry
- Durée: 2 h et 39 min
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This bооk іѕ fоr the estimated fіvе mіllіоn Blасk wоmеn іn thе Unіtеd Stаtеѕ whо might bе lіvіng wіth bіроlаr II dіѕоrdеr and for those that love them. Bipolar II and the Black Wоman gives listeners аn оvеrvіеw of whаt іt means to bе bіроlаr аnd coping tірѕ оn hоw thеу саn bеѕt mаnаgе thеіr hіghѕ аnd lows. This book соvеrs topics such аѕ medication, self-care, anxiety disorders, аngеr mаnаgеmеnt techniques, when to seek medical care, and more.
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Bipolar II and the Black Woman
- A Guide to Wellness for African Americans
- Narrateur(s): Ebonni Beharry
- Durée: 2 h et 39 min
- Date de publication: 2022-08-15
- Langue: Anglais
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This bооk іѕ fоr the estimated fіvе mіllіоn Blасk wоmеn іn thе Unіtеd Stаtеѕ whо might bе lіvіng wіth bіроlаr II dіѕоrdеr and for those that love them. It gives listeners аn оvеrvіеw of whаt іt means to bе bіроlаr аnd coping tірs....
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Prix courant: 8,71$ ou 1 crédit
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What If It's Not Depression?
- Your Guide to Finding Answers and Solutions
- Auteur(s): Achina P. Stein DO IFMCP
- Narrateur(s): Lauren Pedersen
- Durée: 5 h et 38 min
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You’re tired. You have trouble sleeping and thinking, you feel down and stressed out, and you worry that you’ve lost your edge. You're plagued by many physical symptoms, too! Your doctor told you that you were depressed, handed you a prescription for an antidepressant, and referred you to a psychiatrist. Your heart of hearts truly believes that you're not depressed, but you don't know what causes you to feel this way.
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What If It's Not Depression?
- Your Guide to Finding Answers and Solutions
- Narrateur(s): Lauren Pedersen
- Durée: 5 h et 38 min
- Date de publication: 2021-02-04
- Langue: Anglais
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You’re tired. You have trouble sleeping and thinking, you feel down and stressed out, and you worry that you’ve lost your edge. You're plagued by many physical symptoms, too! Your doctor told you that you were depressed....
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Prix courant: 25,00$ ou 1 crédit
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Flagging the Problem: A New Approach to Mental Health
- The Flag Series, Book 4
- Auteur(s): Dr Harry Barry
- Narrateur(s): Peter Vollebregt
- Durée: 11 h et 34 min
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Histoire
A practical guide to understanding and coping with anxiety, depression, addiction and suicide. Flagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works and how problems in this system contribute to anxiety, depression, addiction and suicide. Best-selling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern.
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Flagging the Problem: A New Approach to Mental Health
- The Flag Series, Book 4
- Narrateur(s): Peter Vollebregt
- Série: The Flag, Livre 4
- Durée: 11 h et 34 min
- Date de publication: 2018-08-30
- Langue: Anglais
- A practical guide to understanding and coping with anxiety, depression, addiction and suicide....
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Prix courant: 30,09$ ou 1 crédit
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Burnout: Ausgebrannt? Den Stress verlassen! [Burnout: Burned Out? Leave the Stress Behind!]
- Wenn die Batterien leer sind: Stress und Burnout erkennen und gegensteuern [When the Batteries Are Empty: Recognize and Counteract Stress and Burnout]
- Auteur(s): Dipl.Päd. Michelle Amecke
- Narrateur(s): Tanja Lirelle
- Durée: 4 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
Burnout ein Zusammenbruch zeigt nicht Schwäche. Ein Zusammenbruch bedeutet, dass du zu lange gegen dich selbst gearbeitet hast. Dies ist ein Versuch deines Körpers, deiner ungesunden Lebensweise entgegenzuwirken. Möchtest du verstehen, was deine Erholung behindert? Dieses Buch klärt über die Ursachen von Burnout auf und zeigt, wer besonders gefährdet ist.
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Burnout: Ausgebrannt? Den Stress verlassen! [Burnout: Burned Out? Leave the Stress Behind!]
- Wenn die Batterien leer sind: Stress und Burnout erkennen und gegensteuern [When the Batteries Are Empty: Recognize and Counteract Stress and Burnout]
- Narrateur(s): Tanja Lirelle
- Durée: 4 h et 37 min
- Date de publication: 2024-08-23
- Langue: Allemand
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Burnout ein Zusammenbruch zeigt nicht Schwäche. Ein Zusammenbruch bedeutet, dass du zu lange gegen dich selbst gearbeitet hast. Dies ist ein Versuch deines Körpers, deiner ungesunden Lebensweise entgegenzuwirken. Möchtest du verstehen, was deine Erholung behindert?
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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