Psychology Mood Disorders

What an incredible journey this book takes you through. I could almost feel the pain that would be brought about by these manic episodes, and I have a deep felt respect that she was able to pull out of it. Talk about determination and the power of the mind and will! I also have lots of respect for Rob in sticking by Tilly through it all.

Este libro explica sencillas estrategias que ayudan a superar el déficit de atención en los adultos, como herramientas para manejar experiencias reales. Cada capítulo aborda un aspecto relacionado con el TDA en adultos, y responde a verdaderas preocupaciones del paciente. Su lectura traerá beneficios tanto inmediatos como permanentes: mayor concentración, memoria más aguda, relaciones más enriquecedoras y un aumento de la confianza en sí mismo.

Cognitive behavioral therapy is a highly effective technique that can help you address both the negative feelings and those negative behaviors. It can help you break the cycle and assist you in achieving the changes that you really want to make. If you want to take back your life and achieve everything that you want to, cognitive behavioral therapy is the tool that you need.

In Playing Hurt, a leading figure in the sports world - the quintessential "man's man" who seems to have it all - confesses his constant battle with depression. John Saunders welcomes listeners into the heart of his desperate struggle through insights into the root causes of depression and explanations of modern medical and homeopathic treatments.

For the first-time ever, depression-busting specialist and professional life coach Marie O'Neil reveals her revolutionary approach towards depression which avoids the mere superficial treatment of "nursing the symptoms" and goes straight to the heart of the matter: the three major drivers of depression.

Are you bombarded by a constant media feed of global terrorism, war, and rising unemployment rates - and by a mind-numbing array of ads that urge you to "ask your doctor" about the newest anti-anxiety medications? If it sometimes feels as if this country is having a collective anxiety attack, then you won't be surprised to learn that more than 19 million Americans suffer from some form of acute anxiety.

Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early 20s. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely.

From the best-selling author of Mozart's Brain and the Fighter Pilot comes an in-depth look at the science of anxiety and some essential guidelines for dealing with it.

If you are under the impression that building confidence is all about tapping your inner strength, hold it right there! This book will take you through an easy-to-follow process of building self-confidence that is simpler than you imagined; Jedi easy! Self-belief, also called self-efficacy, is the kind of feeling you have when you have, like a Jedi, mastered a particular kind of skill and with its help have been able to achieve your set goals.

Una guía para el paciente de trastorno bipolar, llamado por muchos "el camaleón de los trastornos psiquatricos" y su familia, para ayudar a comprender el padecimiento, identificar sus posibles causas, conocer los tratamientos y controlar los síntomas agudos.

In this deeply moving and resourceful memoir, beloved actor-director and New York Times best-selling author Joe Pantoliano takes aim at the stigma attached to what he calls “brain dis-ease” by writing candidly and humorously about his own journey through clinical depression and addiction.

Many people have wondered what bipolar disorder is or what the symptoms are. While starting out with these simple facts, this guide goes much deeper into the subject. It covers a wide range of subtopics that will help you understand the nature of the disorder better. Sometimes, when people are diagnosed with bipolar disorder, the diagnosis is wrong. In some cases, the condition is mistaken for borderline personality disorder or the main essence of the disorder is still missing. We will investigate this further, as well as some of the criteria that a diagnosis like that has to meet.

In this mind-twisting tale based on real events, Fendi Jane Hathaway, an individual with schizoaffective disorder, writes down her feelings and what she experiences with mental illness inside a deep, dark diary. Throughout the story, you'll find that schizophrenia isn't what meets the eye. In fact, schizophrenia isn't what people make it at all.

In his powerful self-help book, author Van Cooper shares his personal story of triumph over anxiety, fear, and depression. Drawing from his own experiences as a former drug addict, Cooper provides listeners with practical strategies and heartfelt advice to break free from the shackles of negativity and embrace a fulfilling life.

Über 40 Jahre meines Lebens habe ich mich anders gefühlt. Falsch, nicht dazu gehörig, fremd, unsicher, dunkel, manches mal ängstlich, depressiv. Oft WORTLOS und zurückgezogen, nur oberflächlich am Leben teilnehmend. Ohne wirklich zu wissen warum. Ich dachte immer, das sei normal und ginge allen Menschen so. Alkohol und Essstörungen, ständige Dramen, Krankheiten und Unfälle. Nach fast 20 Jahren Ehe folgt ein Zusammenbruch und Ausstieg aus dem gewohnten, alten Leben. Jobwechsel, Trennung und komplettes Umfeld geändert.

Low: The 7 Ways You Can Deal with Depression is a comprehensive guide to overcoming depression and improving your mental health. The book provides seven practical and effective strategies for managing depression, so you can regain control of your life and feel empowered to heal.

If you or someone you know has suddenly lost interest in the things they normally love, has trouble sleeping, or sleeps too much, there is a possibility that it’s depression. Sometimes depression is subtle, and sometimes it can be in your face. The main thing to note is that if you’re feeling hopeless, sad, and empty for more than two weeks, you probably are suffering from depression. Thankfully, depression is very treatable.

Embracing the Dance: Navigating Life with Bipolar Disorder is a compassionate and comprehensive guide that offers support, guidance, and practical strategies for individuals living with bipolar disorder. Written with empathy and understanding, this book aims to empower listeners to embrace their journey and lead fulfilling lives while managing the challenges of bipolar disorder.

The body and mind cannot live different lives, and distress in the mind leads to distress in the body. Do you have high blood pressure or excess fat around the midsection? Can you believe it may be because of your mental health? If it’s time to co-create a better, less stressful, more fulfilling life, Mental Health–Mental Peace is your answer.

Bipolar disorder is a mental health condition that causes changes in an individual’s energy, behavior, sleep, judgment, mood, and ability to function. Individuals with bipolar disorder experience intense mood episodes that can include emotional highs (mania or hypomania) and lows (depression). When an individual’s mood shifts to mania or hypomania, they may feel full of energy, euphoric, and unusually irritable. However, when an individual becomes depressed, they often feel hopeless and sad and most often lose interest or pleasure in all activities.