Psychology Mood Disorders
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Madness
- A Bipolar Life
- Auteur(s): Marya Hornbacher
- Narrateur(s): Tavia Gilbert
- Durée: 9 h et 43 min
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When Marya Hornbacher published her first book, Wasted: A Memoir of Anorexia and Bulimia, she did not yet have the piece of shattering knowledge that would finally make sense of the chaos of her life. At age 24, Hornbacher was diagnosed with type I rapid-cycle bipolar, the most severe form of bipolar disorder. In Madness, in her trademark wry and utterly self-revealing voice, Hornbacher tells her new story.
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Not helpful for people with Bipolar
- Écrit par Kermit Dude le 2024-09-18
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Madness
- A Bipolar Life
- Narrateur(s): Tavia Gilbert
- Durée: 9 h et 43 min
- Date de publication: 2021-03-13
- Langue: Anglais
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At age 24, Marya Hornbacher was diagnosed with type I rapid-cycle bipolar, the most severe form of bipolar disorder. In Madness, in her trademark wry and utterly self-revealing voice, Hornbacher tells her new story....
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Prix courant: 32,62$ ou 1 crédit
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Hypochondria - Fear of disease
- How to finally understand the fear of illness and get rid of it step by step
- Auteur(s): Maike Ahlers
- Narrateur(s): Casey Wayman
- Durée: 1 h et 5 min
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Anxiety is a very serious issue and especially the fear of illness is a real ordeal for many sufferers. But fear is also a feeling that every human being carries within him or her, which is vital or essential for survival and is stronger or weaker in each person depending on their personality. Fear drives, inspires, mobilizes one's own forces, leads to success, but can also make you sick - so sick that life becomes hell. Hypochondria - as the fear of illness is specifically called - is a phenomenon of completely exaggerated fears that can push sufferers to their limits.
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Hypochondria - Fear of disease
- How to finally understand the fear of illness and get rid of it step by step
- Narrateur(s): Casey Wayman
- Durée: 1 h et 5 min
- Date de publication: 2023-05-10
- Langue: Anglais
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Anxiety is a very serious issue and especially the fear of illness is a real ordeal for many sufferers. But fear is also a feeling that every human being carries
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Prix courant: 12,03$ ou 1 crédit
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Are u ok?
- A Guide to Caring for Your Mental Health
- Auteur(s): Kati Morton
- Narrateur(s): Kati Morton
- Durée: 6 h et 2 min
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Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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loved this book!
- Écrit par Amy Grouchy le 2019-02-25
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Are u ok?
- A Guide to Caring for Your Mental Health
- Narrateur(s): Kati Morton
- Durée: 6 h et 2 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green)....
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Prix courant: 25,23$ ou 1 crédit
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Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 3 h et 5 min
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Are you sick and tired of feeling ‘flawed’ or maybe even worthless? Have you experienced fear of abandonment at any point in your life? Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something that works for you? If so, then you’ve come to the right place. Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder.
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Would not recommend
- Écrit par MV JR le 2020-03-23
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Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation
- Narrateur(s): Sam Slydell
- Durée: 3 h et 5 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors? Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder....
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Prix courant: 18,74$ ou 1 crédit
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Darkness Visible
- A Memoir of Madness
- Auteur(s): William Styron
- Narrateur(s): William Styron
- Durée: 2 h et 13 min
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A work of great personal courage and a literary tour de force, this bestseller is Styron's true account of his experience of crippling depression. Styron is perhaps the first writer to convey the full terror of depression's psychic landscape, as well as the illuminating path to recovery.
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depressing.
- Écrit par Bartlomiej Sliwa le 2020-01-30
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Darkness Visible
- A Memoir of Madness
- Narrateur(s): William Styron
- Durée: 2 h et 13 min
- Date de publication: 2016-10-04
- Langue: Anglais
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A work of great personal courage and a literary tour de force, this bestseller is Styron's true account of his experience of crippling depression. Styron is perhaps the first writer to convey the full terror of depression's psychic landscape, as well as the illuminating path to recovery....
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Prix courant: 16,67$ ou 1 crédit
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Night Falls Fast
- Understanding Suicide
- Auteur(s): Kay Redfield Jamison
- Narrateur(s): Sarah Mollo-Christensen, Kay Redfield Jamison
- Durée: 11 h et 3 min
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The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five.
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Life changing.
- Écrit par Amy le 2022-11-29
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Night Falls Fast
- Understanding Suicide
- Narrateur(s): Sarah Mollo-Christensen, Kay Redfield Jamison
- Durée: 11 h et 3 min
- Date de publication: 2019-07-16
- Langue: Anglais
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The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five....
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Prix courant: 26,22$ ou 1 crédit
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Auteur(s): Chad LeJeune PhD, Steven C. Hayes PhD - foreword
- Narrateur(s): Lyle Blaker
- Durée: 7 h et 8 min
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
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Good book on ACT
- Écrit par Travis Strong le 2022-11-15
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The Worry Trap
- How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy
- Narrateur(s): Lyle Blaker
- Durée: 7 h et 8 min
- Date de publication: 2022-09-13
- Langue: Anglais
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Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry....
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Prix courant: 22,26$ ou 1 crédit
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The Noonday Demon
- An Atlas of Depression
- Auteur(s): Andrew Solomon
- Narrateur(s): Barrett Whitener
- Durée: 22 h et 10 min
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With uncommon humanity, candor, wit, and erudition, National Book Award winner Andrew Solomon takes the listener on a journey of incomparable range and resonance into the most pervasive of family secrets. The Noonday Demon examines depression in personal, cultural, and scientific terms. Drawing on his own struggles with the illness and interviews with fellow sufferers, doctors and scientists, policymakers and politicians, drug designers and philosophers, Solomon reveals the subtle complexities and sheer agony of the disease.
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The Noonday Demon
- An Atlas of Depression
- Narrateur(s): Barrett Whitener
- Durée: 22 h et 10 min
- Date de publication: 2012-05-25
- Langue: Anglais
- The Noonday Demon examines depression in personal, cultural, and scientific terms....
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Prix courant: 38,84$ ou 1 crédit
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Auteur(s): Jeffrey Brantley MD
- Narrateur(s): Barry Abrams
- Durée: 8 h et 9 min
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Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion.
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Calming Your Anxious Mind
- How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
- Narrateur(s): Barry Abrams
- Durée: 8 h et 9 min
- Date de publication: 2016-05-24
- Langue: Anglais
- This second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic....
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Prix courant: 17,81$ ou 1 crédit
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Rob Willson, David Veale
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
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Many of us have a tendency to worry unnecessarily about our health. For some, the anxiety becomes severe and persistent. It is distressing for them and for everyone around them. In fact, health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide. Using a structured step-by-step approach, the authors explain how the problem develops, how to recognise what feeds it and how to develop effective methods of dealing with it.
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Overcoming Health Anxiety (2nd Edition)
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Stephen Perring
- Durée: 6 h et 22 min
- Date de publication: 2022-10-27
- Langue: Anglais
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Health anxiety can be very successfully treated with cognitive behavioural therapy (CBT)—the approach taken in this self-help guide....
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Prix courant: 33,53$ ou 1 crédit
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Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- Auteur(s): Jenica Alvarez
- Narrateur(s): Terri Dien
- Durée: 5 h et 18 min
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What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.
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Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- Narrateur(s): Terri Dien
- Durée: 5 h et 18 min
- Date de publication: 2024-08-02
- Langue: Anglais
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What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging.
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Prix courant: 25,00$ ou 1 crédit
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Whispers in the Pews
- Voices on Mental Illness in the Church
- Auteur(s): Chris Morris
- Narrateur(s): Dana Black
- Durée: 4 h et 36 min
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Mental Illness is real. Will the Church get real? This book is a collection of essays from various authors: men and women, pastors and congregants, counselors and nurses, parents and children. All have a unique view of how mental health conditions affect people, and how the church has responded to these circumstances. Whispers in the Pews tackles how the mentally ill have been, and still are, treated in the church at large by sharing stories. This is not fundamentally a teaching book, but a book of moments and lives, knitted together by the common theme of mental health.
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Excellent book
- Écrit par Pam le 2023-05-23
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Whispers in the Pews
- Voices on Mental Illness in the Church
- Narrateur(s): Dana Black
- Durée: 4 h et 36 min
- Date de publication: 2019-06-07
- Langue: Anglais
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Mental Illness is real. Will the Church get real? This book is a collection of essays from various authors: men and women, pastors and congregants, counselors and nurses, parents and children....
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Prix courant: 18,74$ ou 1 crédit
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Auteur(s): Alexander L. Chapman PhD, Kim L. Gratz PhD
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
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Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. You'll learn to cultivate nonjudgmental self-acceptance, and discover strategies for managing difficult emotions—even in situations that trigger feelings of shame, guilt, or self-directed anger.
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The Dialectical Behavior Therapy Skills Workbook for Shame
- Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame
- Narrateur(s): Daniel Henning
- Durée: 6 h et 29 min
- Date de publication: 2023-12-26
- Langue: Anglais
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The Dialectical Behavior Therapy Skills Workbook for Shame offers a step-by-step evidence-based approach to healing from shame using the core skills of emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness....
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Prix courant: 22,26$ ou 1 crédit
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- Auteur(s): Eric Maisel
- Narrateur(s): Seth Podowitz
- Durée: 5 h et 43 min
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The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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Problematic
- Écrit par Jenn le 2022-03-20
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- Narrateur(s): Seth Podowitz
- Durée: 5 h et 43 min
- Date de publication: 2020-07-17
- Langue: Anglais
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The challenges smart and creative people encounter often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, Dr. Eric Maisel pinpoints these often devastating challenges and offer solutions....
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Prix courant: 20,15$ ou 1 crédit
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Companions in the Darkness
- Seven Saints Who Struggled with Depression and Doubt
- Auteur(s): Diana Gruver
- Narrateur(s): Marie Hoffman
- Durée: 6 h et 23 min
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In Companions in the Darkness, Diana Gruver looks back into church history and finds depression in the lives of some of our most beloved saints, including Martin Luther, Charles Spurgeon, Mother Teresa, and Martin Luther King, Jr. Without trying to diagnose these figures from a distance, Gruver tells their stories in fresh ways, taking from each a particular lesson that can encourage or guide those who suffer today. Drawing on her own experience with depression, Gruver offers a wealth of practical wisdom both for those in the darkness and those who care for them.
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Companions in the Darkness
- Seven Saints Who Struggled with Depression and Doubt
- Narrateur(s): Marie Hoffman
- Durée: 6 h et 23 min
- Date de publication: 2020-11-25
- Langue: Anglais
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In Companions in the Darkness, Diana Gruver looks back into church history and finds depression in the lives of some of our most beloved saints, including Martin Luther, Charles Spurgeon, Mother Teresa, and Martin Luther King, Jr....
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Prix courant: 22,26$ ou 1 crédit
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrateur(s): Russell Newton
- Série: The Path to Calm, Livre 8
- Durée: 3 h
- Date de publication: 2022-08-09
- Langue: Anglais
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself....
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Prix courant: 18,74$ ou 1 crédit
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Auteur(s): R.J. Miller
- Narrateur(s): Derek Porterfield
- Durée: 3 h et 31 min
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
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A great overview of DBT skills
- Écrit par Ashley Pharazyn le 2023-02-28
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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrateur(s): Derek Porterfield
- Durée: 3 h et 31 min
- Date de publication: 2023-01-13
- Langue: Anglais
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Today, you might be in the darkest place you can imagine. You are struggling to make it through the day. It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips....
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Prix courant: 18,74$ ou 1 crédit
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Auteur(s): Dr. Diane McIntosh
- Narrateur(s): Angela Juarez
- Durée: 11 h et 4 min
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Narrateur(s): Angela Juarez
- Durée: 11 h et 4 min
- Date de publication: 2022-06-28
- Langue: Anglais
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Auteur(s): William Backus, Marie Chapian
- Narrateur(s): William Backus
- Durée: 56 min
- Version abrégée
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Au global
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Performance
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Histoire
Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness! Learning to deal with your thoughts is the first step on the road to healthy thinking. How to handle one's thoughts properly is what this book is all about! It explains the life-changing method the authors call misbelief therapy, and it can work for you.
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Not the book, just a presentation
- Écrit par Utilisateur anonyme le 2023-03-10
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Telling Yourself the Truth
- Find Your Way Out of Depression, Anxiety, Fear, Anger, and Other Common Problems by Applying the Principles of Misbelief Therapy
- Narrateur(s): William Backus
- Durée: 56 min
- Date de publication: 2015-10-23
- Langue: Anglais
- Wrong thinking produces wrong emotions, wrong reactions, wrong behavior - and unhappiness....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Burn Rate
- Launching a Startup and Losing My Mind
- Auteur(s): Andy Dunn
- Narrateur(s): Andy Dunn
- Durée: 8 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
At twenty-eight, fresh from Stanford’s MBA program and steeped in the move-fast-and-break-things ethos of Silicon Valley, Andy Dunn was on top of the world. He was building a new kind of startup—a digitally native, direct-to-consumer brand—out of his Manhattan apartment. Bonobos was a new-school approach to selling an old-school product: men’s pants. Against all odds, business was booming.
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Read the book instead
- Écrit par Hugo Styles le 2023-01-02
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Burn Rate
- Launching a Startup and Losing My Mind
- Narrateur(s): Andy Dunn
- Durée: 8 h et 26 min
- Date de publication: 2022-05-10
- Langue: Anglais
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At twenty-eight, fresh from Stanford’s MBA program and steeped in the move-fast-and-break-things ethos of Silicon Valley, Andy Dunn was on top of the world....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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