Psychology Mood Disorders
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Anxiety Relief in 3 Steps
- Auteur(s): Aladdin Happy
- Narrateur(s): Nikki Delgado
- Durée: 43 min
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The three-step method was devised by Dr. Champion Kurt Teutsch and Joel Marie Teutsch. The founders and their followers - my coaches Boris Sorin, Natalia Gura, and I - have collectively helped over 200,000 people, including US presidents George H.W. Bush and Ronald Reagan, businessmen such as Mark R. Hughes, Emmy/Oscar award winners such as Jim Carrey, Elizabeth Taylor, and Steven Spielberg, et al. All of them were able to get rid of various forms of anxiety and even harder diseases. Learn how to apply this method to get rid of your own anxiety, naturally and forever.
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Anxiety Relief in 3 Steps
- Narrateur(s): Nikki Delgado
- Durée: 43 min
- Date de publication: 2018-07-27
- Langue: Anglais
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The three-step method was devised by Dr. Champion Kurt Teutsch and Joel Marie Teutsch. The founders and their followers - my coaches Boris Sorin, Natalia Gura, and I - have collectively helped over 200,000 people, including US presidents....
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Prix courant: 4,95$ ou 1 crédit
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 27 min
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Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet. Bipolar disorders can be described as a psychological illness that manifests itself in intense low and high mood swings. While professionals in the medical field cannot recommend a specific cure for the illness, they can recommend changes in an individual's diet plan because they are closely related. Changes in the diet can assist with managing the condition and keeping it under control.
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Bipolar Diet
- How to Create the Right Bipolar Diet & Nutrition Plan: 4 Easy Steps Reveal How!
- Narrateur(s): Stefanie Jones
- Durée: 27 min
- Date de publication: 2013-08-30
- Langue: Anglais
- Adults and children who have been diagnosed with a bipolar disorder can benefit from eating a bipolar diet....
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Prix courant: 5,22$ ou 1 crédit
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Dealing with a Depressed Person
- Coping with Someone with Depression or an Anxiety Disorder (Bipolar People Book 3)
- Auteur(s): Amber Rain
- Narrateur(s): Jordy Christo
- Durée: 41 min
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Everything you need for dealing with a friend, spouse, child, boyfriend, girlfriend, or family member who suffers from depression or anxiety is in this book. This is not one of those short books that lacks substance. No! It is filled with proven methods for coping with someone who is depressed.
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Dealing with a Depressed Person
- Coping with Someone with Depression or an Anxiety Disorder (Bipolar People Book 3)
- Narrateur(s): Jordy Christo
- Durée: 41 min
- Date de publication: 2015-02-06
- Langue: Anglais
- Everything you need for dealing with a friend, spouse, child, boyfriend, girlfriend, or family member who suffers from depression or anxiety is in this book....
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Prix courant: 5,22$ ou 1 crédit
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Auteur(s): Arianna Beck
- Narrateur(s): Paige Smith-Saunders
- Durée: 3 h et 32 min
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
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Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- Narrateur(s): Paige Smith-Saunders
- Durée: 3 h et 32 min
- Date de publication: 2020-03-05
- Langue: Anglais
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Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle....
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Prix courant: 18,74$ ou 1 crédit
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Woman with ADHD - 2 Books in 1
- Effective Advice to Accommodate Differences and to Prevent and Reverse Mood and Anxiety Disorders to Create a More Productive and Less Chaotic Life
- Auteur(s): Jacqueline Evans
- Narrateur(s): Dr. Michelle Carabache
- Durée: 7 h et 38 min
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Living with ADHD as a woman, and learning to accept that you are different, is something that millions have to do. It isn’t easy, of course, and there are many challenges to be faced along the way if you want to live a productive and tranquil existence, but facing and overcoming these challenges are worth it in the long run, and can allow you to live in a way that is not only tolerable but is filled with joy too.
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Woman with ADHD - 2 Books in 1
- Effective Advice to Accommodate Differences and to Prevent and Reverse Mood and Anxiety Disorders to Create a More Productive and Less Chaotic Life
- Narrateur(s): Dr. Michelle Carabache
- Durée: 7 h et 38 min
- Date de publication: 2021-09-29
- Langue: Anglais
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Inside this book, Woman with ADHD, you will discover a range of techniques that will allow you to live a life on your own terms....
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Prix courant: 25,00$ ou 1 crédit
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Auteur(s): Susan Albers PsyD
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
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It happens to all of us. One minute, you're happily going about your day, and a few seconds later, you're a snappy, illogical version of yourself. The culprit? Hanger. The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the audiobook that can help you break this cycle and create healthy habits that fuel and empower you.
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Hanger Management
- Master Your Hunger and Improve Your Mood, Mind, and Relationships
- Narrateur(s): Dara Rosenberg
- Durée: 7 h et 1 min
- Date de publication: 2019-12-24
- Langue: Anglais
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The complete program for mastering your "hanger", from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness....
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Prix courant: 25,24$ ou 1 crédit
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- Auteur(s): Stuart J. Eisendraft MD, Zindel V. Segal
- Narrateur(s): Graham Winton
- Durée: 5 h et 5 min
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For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.
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When Antidepressants Aren't Enough
- Harnessing the Power of Mindfulness to Alleviate Depression
- Narrateur(s): Graham Winton
- Durée: 5 h et 5 min
- Date de publication: 2019-10-01
- Langue: Anglais
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For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression....
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Prix courant: 17,81$ ou 1 crédit
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Neurociencia para vencer la depresión
- Le espiral ascendente
- Auteur(s): Alex Korb
- Narrateur(s): Alex Ortega
- Durée: 7 h et 21 min
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La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas investigaciones en neurociencia, este audiolibro ofrece docenas de pequeñas cosas que puede hacer todos los días para reconfigurar su cerebro y crear una espiral ascendente hacia una vida más feliz y saludable. La depresión no ocurre de una vez.
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Neurociencia para vencer la depresión
- Le espiral ascendente
- Narrateur(s): Alex Ortega
- Durée: 7 h et 21 min
- Date de publication: 2021-07-29
- Langue: Espagnol
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La depresión puede sentirse como una espiral descendente, empujándolo hacia un vórtice de tristeza, fatiga y apatía. Basado en las últimas...
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Prix courant: 22,26$ ou 1 crédit
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 20 min
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Narrateur(s): Mandy Grant-Grierson
- Série: Essential CBT Skills & Practices
- Durée: 3 h et 20 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects....
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Prix courant: 18,74$ ou 1 crédit
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i Heal Me
- Personal Journeys of Healing, Wisdom and Tools to Heal Emotional, Physical & Spiritual Trauma
- Auteur(s): Betska K-Burr, Katie Tran
- Narrateur(s): Betska K-Burr, John Burr
- Durée: 7 h et 44 min
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Everyone has issues. Erase your pain, whatever it is. Inside you is the power to heal yourself. The authors have done it as have countless others around the globe; YOU CAN TOO! Discover personal stories of overcoming trauma and pain; learn 23 tools for healing your own broken heart and traumas, small or large. Maybe you have tried other ways but are disappointed in the results. This system of stories, tools and Coaches and Mentors on call, will help you feel hopeful about change.
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i Heal Me
- Personal Journeys of Healing, Wisdom and Tools to Heal Emotional, Physical & Spiritual Trauma
- Narrateur(s): Betska K-Burr, John Burr
- Durée: 7 h et 44 min
- Date de publication: 2024-11-12
- Langue: Anglais
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Everyone has issues. Erase your pain, whatever it is. Inside you is the power to heal yourself. The authors have done it as have countless others around the globe; YOU CAN TOO!
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Prix courant: 25,00$ ou 1 crédit
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New Thought Theatre
- Auteur(s): Florence Scovel Shinn, Hillary Hawkins, Emmet Fox, Autres
- Narrateur(s): Hillary Hawkins
- Durée: 12 h et 1 min
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Are you ready to be SUCCESSFUL?! THIS edition of The Secret Door to Success has a NEW CREATIVE FLAIR! Immediately following each chapter is a short theatrical exercise! So, teens, young adults, and thespians of all ages can ACT OUT an affirmation which embodies the positive message in each chapter. A FUN way to practice the principles herein! The more we practice, the more it sticks! Please note that you do not have to have any prior acting experience in order to do these exercises. All you have to do is believe....
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New Thought Theatre
- Narrateur(s): Hillary Hawkins
- Durée: 12 h et 1 min
- Date de publication: 2020-06-02
- Langue: Anglais
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Are you ready to be successful?! This edition of The Secret Door to Success has a new creative flair! immediately following each chapter is a short theatrical exercise! so, teens, young adults, and thespians of all ages can act out an affirmation....
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Prix courant: 31,26$ ou 1 crédit
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- Auteur(s): Heather Rose
- Narrateur(s): Stefanie Jones
- Durée: 48 min
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You may not know this but Bipolar Type 2 is one of the most common mental disorders, which people suffer from these days. Due to symptoms being less severe, many refer to it as "soft bipolar". Yet, even though the symptoms associated with type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer.
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Bipolar Type 2
- Creating the Right Diet & Nutritional Plan
- Narrateur(s): Stefanie Jones
- Durée: 48 min
- Date de publication: 2013-08-30
- Langue: Anglais
- Though the symptoms associated with Bipolar Type 2 are less intense, it can still have a detrimental effect on the quality of life for the sufferer....
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Prix courant: 5,22$ ou 1 crédit
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When Going Through Hell...Don't Stop!
- A Survivor's Guide to Overcoming Anxiety and Clinical Depression
- Auteur(s): Douglas Bloch
- Narrateur(s): Jacob Colton, Douglas Bloch
- Durée: 3 h et 31 min
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When Going Through Hell...Don’t Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression is the audiobook version of the print book that was published in 2000. This compelling memoir tells the dramatic story of author Douglas Bloch’s battle with, and ultimate recovery from, a life-threatening depressive illness.
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Do not read / listen to this if you are struggling
- Écrit par Robert G le 2021-11-13
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When Going Through Hell...Don't Stop!
- A Survivor's Guide to Overcoming Anxiety and Clinical Depression
- Narrateur(s): Jacob Colton, Douglas Bloch
- Durée: 3 h et 31 min
- Date de publication: 2021-03-06
- Langue: Anglais
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When Going Through Hell...Don’t Stop!: A Survivor's Guide to Overcoming Anxiety and Clinical Depression is the compelling memoir that tells the dramatic story of author Douglas Bloch’s battle with, and ultimate recovery from, a life-threatening depressive illness....
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Prix courant: 18,74$ ou 1 crédit
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Breaking Through Depression
- A Guide to the Next Generation of Promising Research and Revolutionary New Treatments
- Auteur(s): Philip William Gold
- Narrateur(s): Joshua Kane
- Durée: 7 h et 46 min
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Breaking Through Depression explores how the anatomy of the brain and the biochemistry of nerve impulses play a major role in how we view ourselves and the world. Drawing from his long-term research, Dr. Philip W. Gold makes the case for depression arising at the intersection of genetic vulnerability with stressful, disturbing life experiences that get encoded in our emotional memory.
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Breaking Through Depression
- A Guide to the Next Generation of Promising Research and Revolutionary New Treatments
- Narrateur(s): Joshua Kane
- Durée: 7 h et 46 min
- Date de publication: 2023-08-15
- Langue: Anglais
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This inspiring exploration of the recent advances in depression research and treatment shares new methods that offer promising paths to wellness....
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Prix courant: 25,24$ ou 1 crédit
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Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 22 min
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Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself.
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Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
- Narrateur(s): Sam Slydell
- Durée: 1 h et 22 min
- Date de publication: 2018-05-26
- Langue: Anglais
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Anger is a negative emotion that most of us will experience at some point during our lives. Often, it can cause you to explode at the wrong times. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Self Care Control Kit
- Auteur(s): Orange Evolution Culture
- Narrateur(s): Val Cole
- Durée: 6 h et 29 min
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.
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Self Care Control Kit
- Narrateur(s): Val Cole
- Durée: 6 h et 29 min
- Date de publication: 2023-11-18
- Langue: Anglais
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In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression....
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Prix courant: 30,25$ ou 1 crédit
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Vagus Nerve: Self-Help Exercises for Vagus Nerve Stimulation.
- Activate Your Natural Healing Power to Reduce Anxiety, Depression, Inflammation and Lots More by Accessing the Secrets of Vagus Nerve.
- Auteur(s): Gregory Cooper
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 1 min
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Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on...The vagus nerve is the longest in the human body, running from the head to the abdomen. Many researchers now believe that the vagus nerve might be the solution to all human health issues.
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Vagus Nerve: Self-Help Exercises for Vagus Nerve Stimulation.
- Activate Your Natural Healing Power to Reduce Anxiety, Depression, Inflammation and Lots More by Accessing the Secrets of Vagus Nerve.
- Narrateur(s): Andrew S. Baldwin
- Durée: 3 h et 1 min
- Date de publication: 2020-02-13
- Langue: Anglais
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Did you know you can completely get rid of anxiety, panic attacks, and depression without using any medication? Have you heard about the vagus nerve and what it can do to your health? If you want to know more, read on....
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Prix courant: 18,74$ ou 1 crédit
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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Vivir y trabajar con entusiasmo
- Vivir con alegría en una sociedad de tarados
- Auteur(s): Victor Küppers
- Narrateur(s): Iván Cánovas
- Durée: 2 h et 39 min
- Version intégrale
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Au global
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Histoire
¿Por qué hay personas que van por la vida como bombillas con patas y otras que siempre están enredadas en un bucle de negatividad? La psicología positiva tiene la explicación y Victor Küppers nos la acerca de la manera más amena y divertida. En este nuevo libro, el autor recoge las 10 ideas para vivir con alegría de una de las conferencias más inspiradoras de los últimos años.
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vivir y trabajar con entusiasmo
- Écrit par Yakelin parra le 2021-05-19
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Vivir y trabajar con entusiasmo
- Vivir con alegría en una sociedad de tarados
- Narrateur(s): Iván Cánovas
- Durée: 2 h et 39 min
- Date de publication: 2021-03-26
- Langue: Espagnol
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¿Por qué hay personas que van por la vida como bombillas con patas y otras que siempre están enredadas en un bucle de negatividad? La...
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Prix courant: 9,90$ ou 1 crédit
Prix réduit: 9,90$ ou 1 crédit
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- Auteur(s): Michael Terman Ph.D., Ian McMahan PhD
- Narrateur(s): Greg Zarcone
- Durée: 9 h et 40 min
- Version intégrale
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Histoire
Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology - the study of circadian rhythms and their regulation by light and darkness.
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- Narrateur(s): Greg Zarcone
- Durée: 9 h et 40 min
- Date de publication: 2013-01-15
- Langue: Anglais
- Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep....
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Prix courant: 34,26$ ou 1 crédit
Prix réduit: 34,26$ ou 1 crédit
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