Psychology Mood Disorders
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Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 3 h et 5 min
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Are you sick and tired of feeling ‘flawed’ or maybe even worthless? Have you experienced fear of abandonment at any point in your life? Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something that works for you? If so, then you’ve come to the right place. Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder.
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Would not recommend
- Écrit par MV JR le 2020-03-23
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Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation
- Narrateur(s): Sam Slydell
- Durée: 3 h et 5 min
- Date de publication: 2019-01-08
- Langue: Anglais
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Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors? Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder....
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Prix courant: 18,74$ ou 1 crédit
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Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 22 min
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Anger is a negative emotion that most of us will experience at some point during our lives. Sometimes it can be used as fuel to help us become more productive or to help us make changes that are necessary to shape our lives. But often, it can cause you to explode at the wrong times, in the wrong manner, and it can lead to problematic relationships and health problems. Learning some effective anger management techniques can help remove your anger in a safe and effective manner. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself.
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Anger Management: A Psychologist’s Guide to Identifying and Controlling Anger - Master Your Emotions and Regain Control of Your Life
- Narrateur(s): Sam Slydell
- Durée: 1 h et 22 min
- Date de publication: 2018-05-26
- Langue: Anglais
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Anger is a negative emotion that most of us will experience at some point during our lives. Often, it can cause you to explode at the wrong times. This guidebook can help you learn the best way to deal with your anger without exploding or hurting yourself or others....
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Prix courant: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Auteur(s): Brandon Cooper
- Narrateur(s): Sam Slydell
- Durée: 1 h et 33 min
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.
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Cognitive Behavioral Therapy
- The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
- Narrateur(s): Sam Slydell
- Série: High Performance Habits for Mind Hacking, NLP & Success, Livre 1
- Durée: 1 h et 33 min
- Date de publication: 2018-07-18
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life....
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Prix courant: 8,71$ ou 1 crédit
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In It Together
- Navigating Depression with Partners, Friends, and Family
- Auteur(s): JoEllen Notte
- Narrateur(s): JoEllen Notte
- Durée: 5 h et 21 min
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Millions of people worldwide are coping with depression. Whether it's you, a family member, a friend or a partner—odds are depression affects your life. Even so, many of us don't know what to do when it hits someone we care about. JoEllen Notte challenges the preconceived ideas that keep us from showing up for each other in a meaningful way and offers strategies for supporting each other and ourselves when depression comes calling.
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In It Together
- Navigating Depression with Partners, Friends, and Family
- Narrateur(s): JoEllen Notte
- Durée: 5 h et 21 min
- Date de publication: 2023-03-03
- Langue: Anglais
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Millions of people worldwide are coping with depression. Whether it's you, a family member, a friend or a partner—odds are depression affects your life. Even so, many of us don't know what to do when it hits someone we care about....
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Prix courant: 16,11$ ou 1 crédit
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Understanding Depression
- 101 Essential Tips and Insights You Need to Know
- Auteur(s): Grahame Cossum
- Narrateur(s): Kendal Steele
- Durée: 7 h et 28 min
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If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more or get some sunshine. Well-meaning, but unfortunately useless advice. This book offers realistic advice from a retired therapist who also grappled with depression, as well as steps to take when you encounter unhelpful advice. With chapters that cover the most popular questions the author has been asked, and questions he himself would have liked the answers to, this book will help you better understand yourself and others struggling through depression.
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Understanding Depression
- 101 Essential Tips and Insights You Need to Know
- Narrateur(s): Kendal Steele
- Durée: 7 h et 28 min
- Date de publication: 2022-02-22
- Langue: Anglais
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If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more or get some sunshine. Well-meaning, but unfortunately useless advice. This book offers advice from a retired therapist who also grappled with depression....
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Prix courant: 25,00$ ou 1 crédit
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Anger Management: A 21-Day Step-by-Step Guide to Master Your Emotions, Identify & Control Anger to Completely Take Back Your Life
- Anger Management, Self-Control & Emotional Mastery
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 34 min
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Inside, you will learn all about the many reasons anger is a much more complicated emotion than you might think and why there is nothing wrong with it as long as you learn to handle it correctly. You will also find a detailed 21-day guide designed to help you deal with your issues relating to anger, regardless of what those issues might be.
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Anger Management: A 21-Day Step-by-Step Guide to Master Your Emotions, Identify & Control Anger to Completely Take Back Your Life
- Anger Management, Self-Control & Emotional Mastery
- Narrateur(s): Sam Slydell
- Série: Anger Management, Self-Control & Emotional Mastery, Livre 1
- Durée: 1 h et 34 min
- Date de publication: 2018-08-17
- Langue: Anglais
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Learn to take control of your anger in 21 days with this guide! Achieve greater success in your personal and professional life! Enjoy more rewarding and fulfilling relationships....
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Prix courant: 8,71$ ou 1 crédit
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May Cause Side Effects
- A Memoir
- Auteur(s): Brooke Siem
- Narrateur(s): Candace Joice
- Durée: 9 h et 28 min
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Brooke Siem was among the first generation of minors to be prescribed antidepressants. Initially diagnosed and treated in the wake of her father’s sudden death, this psychiatric intervention sent a message that something was pathologically wrong with her and that the only “fix” was medication. As a teenager, she stepped into the hazy world of antidepressants just at the time when she was forming the foundation of her identity. For the following fifteen years, every situation she faced was seen through the lens of brokenness.
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A much-needed, powerful story
- Écrit par Justin le 2022-10-24
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May Cause Side Effects
- A Memoir
- Narrateur(s): Candace Joice
- Durée: 9 h et 28 min
- Date de publication: 2022-10-23
- Langue: Anglais
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An unforgettable memoir about the turmoil of antidepressant withdrawal and the work it takes to unravel the stories we tell ourselves to rationalize our suffering....
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Prix courant: 19,14$ ou 1 crédit
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Listening to Prozac
- Auteur(s): Peter D. Kramer
- Narrateur(s): Peter D. Kramer
- Durée: 1 h et 29 min
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Since it was introduce in 1987, the antidepressant Prozac has been prescribed to nearly five million Americans. But what is Prozac? Reported to turn shy people into social butterflies and to improve work performance, memory, even dexterity, Prozac has changed millions of troubled lives - but not without raising troubling questions of interest to anyone who has ever tried to improve his or her life.
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Listening to Prozac
- Narrateur(s): Peter D. Kramer
- Durée: 1 h et 29 min
- Date de publication: 2010-03-09
- Langue: Anglais
- What is Prozac? Since it was introduce in 1987, the antidepressant Prozac has been prescribed to nearly five million Americans....
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Prix courant: 14,56$ ou 1 crédit
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The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- Auteur(s): David M. Carreon MD
- Narrateur(s): Rob Vlock
- Durée: 8 h et 4 min
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Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving. One of the pioneers of the use of an intense form of transcranial magnetic stimulation (TMS) in severely depressed patients, Dr. Carreon was astonished by how quickly and dramatically most of them recovered. But he also saw very clearly that just eliminating the symptoms of depression wasn't enough. To live a truly fulfilling life, his patients needed to leave old habits behind and embrace the patterns of flourishing.
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The Opposite of Depression
- What My Work with Suicidal Patients Has Taught Me About Life, Hope, and How to Flourish
- Narrateur(s): Rob Vlock
- Durée: 8 h et 4 min
- Date de publication: 2024-04-09
- Langue: Anglais
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Stanford-trained psychiatrist David Carreon, MD, reveals what it takes to move from nagging disappointment, dissatisfaction, or depression to a life of thriving....
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Prix courant: 26,00$ ou 1 crédit
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Auteur(s): Hal Mathew
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
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Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks. Since overcoming his own disorder twenty years ago, Mathew has been leading support groups and recovery programs for people with agoraphobia. He understands what agoraphobes need and how to deliver it.
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lots of great common sense
- Écrit par Amazon Customer le 2021-08-27
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Un-Agoraphobic
- Overcome Anxiety, Panic Attacks, and Agoraphobia for Good: A Step-by-Step Plan
- Narrateur(s): Jeff Cummings
- Durée: 6 h et 18 min
- Date de publication: 2014-11-01
- Langue: Anglais
- Un-Agoraphobic offers a comprehensive, step-by-step self-help program for overcoming agoraphobia and panic attacks....
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Prix courant: 26,00$ ou 1 crédit
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A First-Rate Madness
- Uncovering the Links Between Leadership and Mental Illness
- Auteur(s): S. Nassir Ghaemi
- Narrateur(s): Adam Barr
- Durée: 9 h et 57 min
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Historians have long puzzled over the apparent mental instability of great and terrible leaders alike: Napoleon, Lincoln, Churchill, Hitler, and others. In A First-Rate Madness, Nassir Ghaemi, director of the Mood Disorders Program at Tufts Medical Center, offers a myth-shattering exploration of the powerful connections between mental illness and leadership and sets forth a controversial, compelling thesis: The very qualities that mark those with mood disorders also make for the best leaders in times of crisis.
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A First-Rate Madness
- Uncovering the Links Between Leadership and Mental Illness
- Narrateur(s): Adam Barr
- Durée: 9 h et 57 min
- Date de publication: 2024-01-30
- Langue: Anglais
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Nassir Ghaemi offers a myth-shattering exploration of the powerful connections between mental illness and leadership and sets forth a controversial, compelling thesis: The very qualities that mark those with mood disorders also make for the best leaders in times of crisis....
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Prix courant: 23,99$ ou 1 crédit
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Auteur(s): Trudy Scott CN, James Lake MD
- Narrateur(s): Christina Willigan
- Durée: 6 h et 17 min
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com.
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The Antianxiety Food Solution
- How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Narrateur(s): Christina Willigan
- Durée: 6 h et 17 min
- Date de publication: 2018-11-01
- Langue: Anglais
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The Antianxiety Food Solution presents effective natural treatments and dietary changes that can significantly reduce anxiety symptoms and improve mood. Author Trudy Scott is a certified nutritionist who successfully treated her own anxiety and founder of www.everywomanover29.com....
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Prix courant: 21,16$ ou 1 crédit
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Defeating SAD (Seasonal Affective Disorder)
- A Guide to Health and Happiness Through All Seasons
- Auteur(s): Norman E. Rosenthal MD
- Narrateur(s): Norman E. Rosenthal MD
- Durée: 5 h et 51 min
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Now in his landmark new audiobook, Defeating SAD, Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons. In his lively style, Rosenthal offers advice on how to identify, treat and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.
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Defeating SAD (Seasonal Affective Disorder)
- A Guide to Health and Happiness Through All Seasons
- Narrateur(s): Norman E. Rosenthal MD
- Durée: 5 h et 51 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Dr. Norman Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up to date guide to overcoming the miseries and that millions experience with the changing seasons....
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Prix courant: 25,24$ ou 1 crédit
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Brain Lock
- Auteur(s): Jeffrey M. Schwartz M.D.
- Narrateur(s): Jeffrey M. Schwartz M.D.
- Durée: 1 h et 37 min
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Do you perform unnecessary rituals in your daily routine? Are you a hoarder, afraid to throw out anything, no matter how useless? Are you unable to control runaway thoughts? If you answered "yes" to any of these questions, you may be among the five million Americans who suffer from OCD (obsessive-compulsive disorder), a mental disorder that can wreak havoc in the daily lives of its sufferers and their families. Dr. Jeffrey M. Schwartz can help.
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Brain Lock
- Narrateur(s): Jeffrey M. Schwartz M.D.
- Durée: 1 h et 37 min
- Date de publication: 2009-08-03
- Langue: Anglais
- In Brain Lock, Dr. Jeffrey M. Schwartz shows you how to free yourself from obsessive-compulsive behavior....
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Prix courant: 10,48$ ou 1 crédit
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Auteur(s): Nick Trenton
- Narrateur(s): Russell Newton
- Durée: 3 h
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrateur(s): Russell Newton
- Série: The Path to Calm, Livre 8
- Durée: 3 h
- Date de publication: 2022-08-09
- Langue: Anglais
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself....
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Ten Things I Hate About Me
- Auteur(s): Joe Tracini
- Narrateur(s): Joe Tracini
- Durée: 6 h et 14 min
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My name's Joe, and I have one job, every day: don't kill myself. I live with a complex mental illness called Borderline Personality Disorder (BPD). 15% of people with BPD die by suicide, and 40% try. I'm already in the 40%. My job is to keep out of the 15%. In this book I want to try and explain what life is like when you have a brain that is essentially trying to murder you every day. It's a collection of the funny, sad and shocking stuff that has happened to me along the way.
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Ten Things I Hate About Me
- Narrateur(s): Joe Tracini
- Durée: 6 h et 14 min
- Date de publication: 2022-09-08
- Langue: Anglais
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My name's Joe, and I have one job, every day: don't kill myself. I live with a complex mental illness called Borderline Personality Disorder (BPD)....
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Prix courant: 33,53$ ou 1 crédit
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- Auteur(s): Richard Banks
- Narrateur(s): Jay Deane
- Durée: 3 h et 10 min
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This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts.
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Overthinking, Obsessing, and Overanalyzing
- A Comprehensive Guide to Understanding, Managing, and Overcoming Intrusive Thoughts and Obsessive-Compulsive Disorder (OCD)
- Narrateur(s): Jay Deane
- Durée: 3 h et 10 min
- Date de publication: 2023-03-17
- Langue: Anglais
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This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts....
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Prix courant: 18,74$ ou 1 crédit
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Un autre regard sur la bipolarité [A Different Outlook on Bipolar Disorder]
- Il n'y a pas de honte à préférer le bonheur [There Is No Shame in Aiming for Happiness]
- Auteur(s): Benjamin Nemopode
- Narrateur(s): Benjamin Nemopode
- Durée: 2 h et 17 min
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Êtes-vous diagnostiqué bipolaire ? Connaissez-vous quelqu’un souffrant de cette maladie, et luttant pour se trouver soi-même ? Recherchez-vous la paix, ou êtes-vous intéressé par le bouddhisme ? Trouble bipolaire ou vérité de l’éveil spirituel ? Suivez le parcours d'Arthuro Jobsquare, bipolaire, de Paris à Montréal, en passant par Londres, jusqu'à l'état de bouddha. Une aventure fantastique, un pied de nez à la bipolarité. Une détermination impressionnante pour s’élever au dessus de cette maladie qui menaçait de le contrôler pour toujours.
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merci
- Écrit par Utilisateur anonyme le 2023-06-07
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Un autre regard sur la bipolarité [A Different Outlook on Bipolar Disorder]
- Il n'y a pas de honte à préférer le bonheur [There Is No Shame in Aiming for Happiness]
- Narrateur(s): Benjamin Nemopode
- Durée: 2 h et 17 min
- Date de publication: 2022-07-13
- Langue: Français
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Suivez le parcours d'Arthuro Jobsquare, bipolaire, de Paris à Montréal, en passant par Londres, jusqu'à l'état de bouddha. Une détermination impressionnante pour s’élever au dessus de cette maladie qui menaçait de le contrôler pour toujours....
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Prix courant: 7,85$ ou 1 crédit
Prix réduit: 7,85$ ou 1 crédit
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A Manual for Being Human
- The Sunday Times Bestseller
- Auteur(s): Dr Sophie Mort
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques to provide a toolkit of go-to techniques to use any time.
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I will read this over and over
- Écrit par Brian Tesolin le 2021-07-30
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A Manual for Being Human
- The Sunday Times Bestseller
- Narrateur(s): Dr Sophie Mort
- Durée: 12 h et 24 min
- Date de publication: 2021-07-08
- Langue: Anglais
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Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time, and offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life....
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Prix courant: 33,73$ ou 1 crédit
Prix réduit: 33,73$ ou 1 crédit
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The Scar
- A Personal History of Depression and Recovery
- Auteur(s): Mary Cregan
- Narrateur(s): Mary Cregan
- Durée: 8 h et 19 min
- Version intégrale
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Au global
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Performance
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Histoire
At the age of 27, married, living in New York, and working in book design, Mary Cregan gives birth to her first child, a daughter she names Anna. But it’s apparent that something is terribly wrong, and two days later, Anna dies - plunging Cregan into suicidal despair. Decades later, sustained by her work, a second marriage, and a son, Cregan reflects on this pivotal experience and attempts to make sense of it. She weaves together literature and research with details from her own ordeal - and the still visible scar of her suicide attempt....
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The Scar
- A Personal History of Depression and Recovery
- Narrateur(s): Mary Cregan
- Durée: 8 h et 19 min
- Date de publication: 2019-03-19
- Langue: Anglais
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A graceful and penetrating memoir interweaving the author’s descent into depression with a medical and cultural history of this illness....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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