Psychology Mood Disorders

우울은 개인마다 각기 다른 양상으로 펼쳐지는 매우 사적인 것이며, 때론 사회 구성원 전체가 깊은 우울감에 휩싸일 때도 있다. 여기, 당신 자신의 우울과 그 내밀한 속내 이야기에 온 마음을 다해 귀 기울여주는 정신과 의사가 있다. 그는 우울은 함부로 진단하는 것이 아니며, 일반화할 수도 없고, 개개인에 따라 시작점과 진행 경로가 다른 특별한 이야기라고 말한다.

Bipolar disorder is a serious mental illness that is characterized by extreme mood swings and changes in energy and activity levels. It can cause significant impairment in a person's life and can be difficult to manage without treatment. This book will provide a comprehensive overview of bipolar disorder, including its causes, symptoms, and treatment options. It will also explore the challenges that people with bipolar disorder may face and offer strategies for managing the condition and leading a fulfilling life.

If I could make it to the bridge, the pain would stop. I just had to make it to the bridge, and the hopelessness would end. It became a refrain, running over and over in my head as I raced down the highway. Make it to the bridge, and the pain will end. It's hopeless. Just wanna die. Make it to the bridge.

Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology - the study of circadian rhythms and their regulation by light and darkness.

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.

At the age of 27, married, living in New York, and working in book design, Mary Cregan gives birth to her first child, a daughter she names Anna. But it’s apparent that something is terribly wrong, and two days later, Anna dies - plunging Cregan into suicidal despair. Decades later, sustained by her work, a second marriage, and a son, Cregan reflects on this pivotal experience and attempts to make sense of it. She weaves together literature and research with details from her own ordeal - and the still visible scar of her suicide attempt....

If you're struggling with feelings of anxiety, depression, or insecurities, then Cognitive Behavioral Therapy may be the answer for you. Mindfulness is a skill that anyone can attain. CBT has been used to combat many conditions and disorders, and give the person a greater degree of control over their emotions and greater awareness of themselves and their issues.

Many people who have been diagnosed with bipolar disorder also have spiritual or metaphysical experiences. It is frightening when you don’t know what you are experiencing. Countless people, including children, are misdiagnosed with a mental illness when, in reality, they are experiencing psychic phenomena. This book can help you learn the difference between the spiritual world and the world of bipolar.

Inside this audiobook, you will find a wide variety crucial steps to getting rid of your anger once and for all, whether you aren’t sure where your issues are stemming from or are only looking for a way to manage an issue you have known about for years. Managing your anger successfully is all about finding the steps you can take that work for you and by working through them one at a time, and this audiobook will help you do just that, regardless of with which type of anger you are dealing.

The Science of Introverts will uncover everything you never knew about yourself and others and will teach you how to take advantage of who you are and capitalize on your unique strengths. It is filled with breakthrough and fascinating studies regarding introversion, extroversion, and personality in general - and the lessons we can take and use to enrich our lives and feel more comfortable in our unique identities.

Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering. What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts. This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.

Learn exactly how you can center yourself to prevent getting too overwhelmed with the influx of stressful emotions and getting overloaded. This book contains proven steps and strategies on how to embrace your gift as an empath, hone it, and live a normal life despite your highly sensitive nature. This book will guide you all throughout the process of understanding your gift as an empath and embracing it. It will serve as your guide in dealing with all the challenges that you might experience as a highly sensitive person.

"What was the likelihood my adopted daughter would have my father's hazel eyes and my mother's mental illness?" In this fiercely candid memoir, Dr. Pruchno, a scientist widely acclaimed for her research on mental illness and families, shows how mental illness threatened to destroy her own family. Not once, but twice.

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out at that idiot who spilled coffee on someone's brand-new favorite outfit by immediate default...yet they try to hold back that anger?

Laid out with an introduction all about self-love, the book goes into short obtainable steps in a day-by-day fashion to help you focus, commit, and achieve in only one month! You might not believe it now, but by the time you're done with this challenge, you will have learned that self-love is one of the most important steps you will ever take towards happiness. To put it shortly: self-love will make you self-reliant.

This practical guide is designed to provide the fundamental aspects of hoarding disorders and simple, yet effective treatments for hoarding. Let's face it, you cannot heal your hoarding condition before you understand it and know of the help for hoarding that is available to you.

Tina Valentine has it all: the loving family, the beautiful house, the successful career. But then Megan Pearson starts work at Tina’s law firm, and the perfect world Tina has built for herself starts to collapse, as it becomes clear that the newcomer is intent on infiltrating every aspect of her life. Something is obviously wrong with Megan, but nobody else seems to see it. As the mind games and manipulations continue, Tina comes to the sickening conclusion that now she’s opened the door to Megan, it’s going to be impossible to make her leave....

In the depths of despair, hope can seem like a distant star. But within "Self Care Control Kit," you'll discover a compassionate and empowering roadmap to navigate the storm of anxiety and hardcore depression. This transformative guide is your steadfast companion on the journey to healing and reclaiming your life. With wisdom born of both professional expertise and personal experience, "Self Care Control Kit" offers a lifeline to those battling the most challenging mental health issues.

If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.