Psychology Mood Disorders
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Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
- Auteur(s): Jane Aniston
- Narrateur(s): Lesley Ann Fogle
- Durée: 1 h et 46 min
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Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.
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Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy
- Narrateur(s): Lesley Ann Fogle
- Durée: 1 h et 46 min
- Date de publication: 2017-09-19
- Langue: Anglais
- Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops....
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Prix courant: 9,34$ ou 1 crédit
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Behind Closed Doors
- Auteur(s): Sadie Ryan
- Narrateur(s): Julia Franklin
- Durée: 9 h et 9 min
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Tina Valentine has it all: the loving family, the beautiful house, the successful career. But then Megan Pearson starts work at Tina’s law firm, and the perfect world Tina has built for herself starts to collapse, as it becomes clear that the newcomer is intent on infiltrating every aspect of her life. Something is obviously wrong with Megan, but nobody else seems to see it. As the mind games and manipulations continue, Tina comes to the sickening conclusion that now she’s opened the door to Megan, it’s going to be impossible to make her leave....
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Behind Closed Doors
- Narrateur(s): Julia Franklin
- Durée: 9 h et 9 min
- Date de publication: 2019-05-14
- Langue: Anglais
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Tina Valentine has it all: the loving family, the beautiful house, the successful career. But then Megan Pearson starts work at Tina’s law firm, and the perfect world Tina has built for herself starts to collapse....
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Prix courant: 36,86$ ou 1 crédit
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Unhinged
- A Memoir of Enduring, Surviving and Overcoming Family Mental Illness
- Auteur(s): Anna Berry
- Narrateur(s): Anna Berry
- Durée: 8 h et 51 min
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Despite all her best efforts to break the cycle of catastrophic, destructive patterns of mental illness, Anna Berry found herself at the end of her rope - unemployed, penniless, homeless, and in the throes of a psychotic episode that threatened to destroy her life. Alone and unwell, she manages to find her grip on life, seeks the help she needs, and embarks on a life and career that illustrate that mental illness does not have to be ruinous.
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Unhinged
- A Memoir of Enduring, Surviving and Overcoming Family Mental Illness
- Narrateur(s): Anna Berry
- Durée: 8 h et 51 min
- Date de publication: 2014-08-16
- Langue: Anglais
- Unhinged: A Memoir of Enduring, Surviving, and Overcoming Family Mental Illness is a powerful memoir that chronicles Berry's life as both a casualty and survivor of family mental illness....
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Prix courant: 26,40$ ou 1 crédit
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Auteur(s): Professor Paul Gilbert
- Narrateur(s): Ali Vowles, Lisa Coleman, Richard Lyddon
- Durée: 16 h et 33 min
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families and those working in the medical profession.
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Overcoming Depression
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrateur(s): Ali Vowles, Lisa Coleman, Richard Lyddon
- Durée: 16 h et 33 min
- Date de publication: 2020-02-27
- Langue: Anglais
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If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world....
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Prix courant: 27,32$ ou 1 crédit
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- Auteur(s): Timothy Presley
- Narrateur(s): Rory Young
- Durée: 1 h et 43 min
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Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive. Negativity inside your mind can quickly become noxious and can refrain you from enjoying your dream life. These unwanted thoughts can even drain your energy and mislead you from focusing on your prime goals. The unpleasant thoughts that frequently come to your mind may even lead you to anxiety or chronic depression.
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Overcoming Negative Thoughts
- How to Eliminate Negativity, Control Your Thoughts, Master Your Emotions, Manage Your Feelings, and Achieve Mindfulness by Following the Art of Positive Thinking
- Narrateur(s): Rory Young
- Durée: 1 h et 43 min
- Date de publication: 2021-12-06
- Langue: Anglais
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Starting your day with a negative or pessimistic mindset? Are you finding it hard to get rid of your negative thoughts? It is common human behavior to dwell on negative thoughts bypassing the positive....
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Prix courant: 8,71$ ou 1 crédit
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A Journey of Hope
- One Woman's Struggles with Mental Illness
- Auteur(s): Mary Connolly
- Narrateur(s): Natalie Brouwer
- Durée: 3 h et 43 min
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This book explains what bipolar disorder is, outlines medications that work to combat it, describes Bridget's journey with God, and talks about how the stigma of mental illness has been somewhat alleviated, but there is still work to be done.
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A Journey of Hope
- One Woman's Struggles with Mental Illness
- Narrateur(s): Natalie Brouwer
- Durée: 3 h et 43 min
- Date de publication: 2024-06-20
- Langue: Anglais
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This book explains what bipolar disorder is, outlines medications that work to combat it, describes Bridget's journey with God, and talks about how the stigma of mental illness has been somewhat alleviated, but there is still work to be done.
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Prix courant: 18,74$ ou 1 crédit
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Mental
- Lithium, Love, and Losing My Mind
- Auteur(s): Jaime Lowe
- Narrateur(s): Jaime Lowe
- Durée: 9 h et 57 min
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It began in Los Angeles in 1993, when Jaime Lowe was just 16. She stopped sleeping and eating and began to hallucinate - demonically cackling Muppets, faces lurking in windows, Michael Jackson delivering messages from the Neverland Underground. Lowe wrote manifestos and math equations in her diary and drew infographics on her bedroom wall. Eventually hospitalized and diagnosed as bipolar, she was prescribed a medication that came in the form of three pink pills - lithium.
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Mental
- Lithium, Love, and Losing My Mind
- Narrateur(s): Jaime Lowe
- Durée: 9 h et 57 min
- Date de publication: 2017-10-03
- Langue: Anglais
- A riveting memoir and a fascinating investigation of the history, uses, and controversies behind lithium, an essential medication for millions of people struggling with bipolar disorder....
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Prix courant: 23,31$ ou 1 crédit
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The Concise Guide to Bipolar Disorder
- Auteur(s): Francis Mark Mondimore
- Narrateur(s): Christopher Grove
- Durée: 6 h et 24 min
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Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this indispensable new guide. In down-to-earth language, Dr. Mondimore explains what bipolar disorder is and how you (or your loved one) can live your best life with the help of medications, therapy, the support of family and friends, and medical care. The Concise Guide to Bipolar Disorder is an excellent, up-to-date resource for the newly diagnosed or those seeking rapid answers.
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The Concise Guide to Bipolar Disorder
- Narrateur(s): Christopher Grove
- Durée: 6 h et 24 min
- Date de publication: 2022-10-11
- Langue: Anglais
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Presenting the essentials of diagnosis and treatment clearly and succinctly, leading psychiatrist Dr. Francis Mark Mondimore distills everything you need to know about bipolar disorder in this indispensable new guide....
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Prix courant: 22,26$ ou 1 crédit
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Psychopathe [Psychopath]
- La sombre psychologie des sociopathes et des psychopathes [The Dark Psychology of Sociopaths and Psychopaths]
- Auteur(s): Fredrick Gaines
- Narrateur(s): Rod L.
- Durée: 2 h et 27 min
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Ces livres vous ouvriront les yeux sur ce que la folie vit parmi nous. Certains contrevenants sont des psychopathes, et certains psychopathes enfreignent la loi , mais pour la plupart, les psychopathes parmi nous sont des gens ordinaires avec des traits et des qualités distincts. Les sociopathes ont un trouble distinct qui les rend différents de tous les autres. Vous m ay savoir même certains vous, ou peut - être que vous avez été influencé par un dans le passé.
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Extrêmement intéressant
- Écrit par Lau le 2024-02-11
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Psychopathe [Psychopath]
- La sombre psychologie des sociopathes et des psychopathes [The Dark Psychology of Sociopaths and Psychopaths]
- Narrateur(s): Rod L.
- Durée: 2 h et 27 min
- Date de publication: 2020-07-02
- Langue: Français
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Ces livres vous ouvriront les yeux sur ce que la folie vit parmi nous. Certains contrevenants sont des psychopathes, et certains psychopathes enfreignent la loi , mais pour la plupart, les psychopathes parmi nous sont des gens ordinaires avec des traits et des qualités distincts....
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Prix courant: 8,71$ ou 1 crédit
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Rooted: How I Stay Small Town Strong When Life Gets Hard and How You Can Too
- A Guide to Finding Joy, Learning from Struggle, and Coming Together One Season at a Time
- Auteur(s): Lewellyn Melnyk
- Narrateur(s): Lewellyn Melnyk
- Durée: 8 h et 3 min
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Small towns are places where everyone knows each other’s names—and each other’s business, despite it being none of their own. Yet, folks in small towns never seem to want to talk about mental health. Rural living can be isolating with hours spent on the farm caring for the land, animals, the home, and everyone else first before yourself. Women especially know this struggle all too well. Author Lewellyn Melnyk has experienced this her whole life, suffering from depression in her early teens that left her with what felt like only one option.
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Rooted: How I Stay Small Town Strong When Life Gets Hard and How You Can Too
- A Guide to Finding Joy, Learning from Struggle, and Coming Together One Season at a Time
- Narrateur(s): Lewellyn Melnyk
- Durée: 8 h et 3 min
- Date de publication: 2023-05-08
- Langue: Anglais
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This guide acknowledges and dispels the myths around rural living and shows that mental injuries are often rooted in the culture of these communities....
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Prix courant: 25,00$ ou 1 crédit
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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- Auteur(s): R.J. Miller
- Narrateur(s): Derek Porterfield, Seth Fuentes
- Durée: 7 h et 42 min
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Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive narrative that delves into personal experiences, evoking a range of emotions while empowering you to thrive.
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Workbook for Teens
- Écrit par Joseph Mendoza le 2024-03-08
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DBT & CBT Skills Workbook for Teens
- A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety
- Narrateur(s): Derek Porterfield, Seth Fuentes
- Durée: 7 h et 42 min
- Date de publication: 2024-02-09
- Langue: Anglais
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Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides.
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Prix courant: 25,00$ ou 1 crédit
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Saving Me: My Journey Through Depression
- How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)
- Auteur(s): Karl Marav
- Narrateur(s): Andrew Hansen
- Durée: 3 h et 18 min
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What if I told you the best person to save you from the grips of depression is yourself? Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible? Confronting your thoughts and emotions can be a challenge, but I am here to show you just how empowering that vulnerability can be. In fact, it was during my darkest days that I learned how to appreciate the beauty in even the smallest glimmers of light.
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So helpful
- Écrit par Louise Cooke le 2024-08-01
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Saving Me: My Journey Through Depression
- How to Discover, Understand, and Heal Yourself When No One Seems to Be Around: A Survivor Story (The Life Enhancement Series)
- Narrateur(s): Andrew Hansen
- Série: The Life Enhancement Series
- Durée: 3 h et 18 min
- Date de publication: 2024-07-08
- Langue: Anglais
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What if I told you the best person to save you from the grips of depression is yourself? Would you believe me if I said that you could emerge from the darkness and discover yourself in a way you didn't think was possible?
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Prix courant: 18,74$ ou 1 crédit
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Navigating Bipolar Disorder
- A Guide on Thriving with Bipolar Disorder. Learn the Tools and Strategies for a Life of Success and Fulfillment.
- Auteur(s): Kane Oakley
- Narrateur(s): Shafi
- Durée: 37 min
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Bipolar disorder is a serious mental illness that is characterized by extreme mood swings and changes in energy and activity levels. It can cause significant impairment in a person's life and can be difficult to manage without treatment. This book will provide a comprehensive overview of bipolar disorder, including its causes, symptoms, and treatment options. It will also explore the challenges that people with bipolar disorder may face and offer strategies for managing the condition and leading a fulfilling life.
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Navigating Bipolar Disorder
- A Guide on Thriving with Bipolar Disorder. Learn the Tools and Strategies for a Life of Success and Fulfillment.
- Narrateur(s): Shafi
- Durée: 37 min
- Date de publication: 2023-03-08
- Langue: Anglais
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Bipolar disorder is a serious mental illness that is characterized by extreme mood swings and changes in energy and activity levels. This book will provide a comprehensive overview of bipolar disorder, including its causes, symptoms, and treatment options....
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Prix courant: 7,00$ ou 1 crédit
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Auteur(s): Judith Joseph
- Durée: 7 h et 30 min
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We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Durée: 7 h et 30 min
- Date de publication: 2025-03-25
- Langue: Anglais
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Dr. Judith Joseph radically shifts the way those of us with High functioning depression (HFD) see ourselves, revealing that what we’re feeling is not simply “negativity” or stress.
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Prix courant: 24,11$ ou 1 crédit
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Auteur(s): Mark Hyman MD
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Production originale
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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Concise and effective
- Écrit par Can Zhang le 2021-04-10
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrateur(s): Mark Hyman MD
- Durée: 1 h et 50 min
- Date de publication: 2010-02-05
- Langue: Anglais
- In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state....
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Prix courant: 17,98$ ou 1 crédit
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- Auteur(s): Michael Terman Ph.D., Ian McMahan PhD
- Narrateur(s): Greg Zarcone
- Durée: 9 h et 40 min
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Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep. A good night's sleep can be hard to get. Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Only now are we beginning to understand the way these problems are based in the working of the brain's inner clock, through the science of chronobiology - the study of circadian rhythms and their regulation by light and darkness.
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Chronotherapy
- Resetting Your Inner Clock to Boost Mood, Alertness, and Quality Sleep
- Narrateur(s): Greg Zarcone
- Durée: 9 h et 40 min
- Date de publication: 2013-01-15
- Langue: Anglais
- Based on decades of research, Chronotherapy shows you how to harness the power of light to reset your natural clock and boost your mood, be more alert, and get a good night's sleep....
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Prix courant: 34,26$ ou 1 crédit
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Panic Attacks Workbook
- A Guided Program for Beating the Panic Trick
- Auteur(s): David Carbonell PhD
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 7 h et 40 min
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In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks.
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Panic Attacks Workbook
- A Guided Program for Beating the Panic Trick
- Narrateur(s): Stephen Paul Aulridge Jr.
- Durée: 7 h et 40 min
- Date de publication: 2018-04-30
- Langue: Anglais
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In Panic Attacks Workbook, psychologist and anxiety expert Dr. David Carbonell explains the vicious cycle of habitual responses that lead to debilitating attacks. He offers detailed instructions to help you halt this process and free yourself from the cycle of panic attacks....
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Prix courant: 33,28$ ou 1 crédit
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This Close to Happy
- A Reckoning with Depression
- Auteur(s): Daphne Merkin
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 32 min
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This Close to Happy is the rare, vividly personal account of what it feels like to suffer from clinical depression, written from a woman's perspective and informed by an acute understanding of the implications of this disease over a lifetime. Taking off from essays on depression she has written for The New Yorker and The New York Times Magazine, Daphne Merkin casts her eye back to her beginnings to try to sort out the root causes of her affliction.
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This Close to Happy
- A Reckoning with Depression
- Narrateur(s): Suzanne Toren
- Durée: 9 h et 32 min
- Date de publication: 2017-02-07
- Langue: Anglais
- This Close to Happy is the rare, vividly personal account of what it feels like to suffer from clinical depression, written from a woman's perspective....
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Manufacturing Depression
- The Secret History of a Modern Disease
- Auteur(s): Gary Greenberg
- Narrateur(s): Kirby Heyborne
- Durée: 14 h et 10 min
- Version intégrale
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Au global
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Histoire
Am I happy enough? This has been a pivotal question since America's inception. "Am I not happy enough because I am depressed?" is a more recent version. Psychotherapist Gary Greenberg shows how depression has been manufactured---not as an illness but as an idea about our suffering, its source, and its relief. He challenges us to look at depression in a new way.
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Manufacturing Depression
- The Secret History of a Modern Disease
- Narrateur(s): Kirby Heyborne
- Durée: 14 h et 10 min
- Date de publication: 2010-02-05
- Langue: Anglais
- Am I happy enough? This has been a pivotal question since America's inception. "Am I not happy enough because I am depressed?" is a more recent version....
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Prix courant: 24,49$ ou 1 crédit
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Ordinarily Well
- The Case for Antidepressants
- Auteur(s): Peter D. Kramer
- Narrateur(s): L. J. Ganser
- Durée: 10 h et 15 min
- Version intégrale
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Au global
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Performance
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Histoire
In Ordinarily Well, celebrated psychiatrist and author Peter D. Kramer examines the growing controversy about the popular medications. A practicing doctor who trained as a psychotherapist and worked with pioneers in psychopharmacology, Kramer combines moving accounts of his patients' dilemmas with an eye-opening history of drug research to cast antidepressants in a new light.
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Good account of the science of any depressants.
- Écrit par Bruce Wilson le 2020-10-28
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Ordinarily Well
- The Case for Antidepressants
- Narrateur(s): L. J. Ganser
- Durée: 10 h et 15 min
- Date de publication: 2016-06-07
- Langue: Anglais
- In Ordinarily Well, celebrated psychiatrist and author Peter D. Kramer examines the growing controversy about the popular medications....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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