Psychology Mood Disorders

In a world where mental health is more important than ever, this audiobook offers practical advice and support for those seeking to improve their well-being. Filled with expert insights and real-life examples, it is an essential guide to understanding mental health. From overcoming anxiety and depression to building healthy habits and relationships, it provides valuable tools for anyone looking to take control of their mental health. With a compassionate and nonjudgmental approach, it offers a refreshing perspective on mental health and encourages listeners to prioritize their own well-being.

In this mind-twisting tale based on real events, Fendi Jane Hathaway, an individual with schizoaffective disorder, writes down her feelings and what she experiences with mental illness inside a deep, dark diary. Throughout the story, you'll find that schizophrenia isn't what meets the eye. In fact, schizophrenia isn't what people make it at all.

Unlock the mysteries of psilocybin mushrooms in this definitive guide that takes you from ancient shamanic rituals to modern clinical trials. Discover how "magic mushrooms" have captivated cultures, scientists, and policymakers alike. Explore their groundbreaking potential in treating mental health disorders, such as depression and anxiety.

Every week, one in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and one in five have considered taking their own life at some point. In this audiobook, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it.

La ciencia conoce muchísimo sobre la depresión. Sabe, por ejemplo, que la genética y las enfermedades pueden desencadenarla, pero también la violencia y la desprotección social. El estrés, las pérdidas, las separaciones familiares, la pobreza, el abuso sexual y el maltrato infantil pueden afectar la salud mental y la armonía de nuestro cuerpo. Pero la ciencia sabe también que hay vías para salir adelante.

Being diagnosed with bipolar disorder was like losing my flight plan. It was as if my destination and alternate airports had disappeared. My engines were on fire during the height of my first full-blown manic episode and I was certain that a crash was imminent. An emergency was declared. To my surprise I learned that I had on board with me the love and support of family and friends. In the end I landed safe and sound, just not where I had intended. I was never able to make a career out of flying. Having worked four commercial pilot jobs as a flight instructor and charter pilot, I now know that those years were the beginning of unrecognized signs and symptoms of bipolar disorder. I was too restless to stay at one job long enough to be truly prepared for the next.

Discover some of Atlas’s dark times – from her attempted suicide at age 14 to serious car accidents and chronic illness – situations that threw her deep into despair and depression. Explore your perceptions about what depression really is and what triggers it. Discover new and empowering strategies for saying “no” to falling down into depression and ways to get life back into your own hands.

A powerful, heartbreaking and informative search for answers, to what can be done to prevent those—often young men suffering from intense psychological pain—who have the strength to go against all survival instincts, and actually kill themselves. It examines relevant research, philosophy, literature, first-hand accounts by bereaved parents (including that of the author), and in-depth interviews.

Steht die Diagnose "Borderline" im Raum, kommen meist Ängste, Ratlosigkeit und Verzweiflung auf. Depressionen, Selbstverletzungen, extreme Unsicherheit, Instabilität in Beziehung und Selbstbild – die meisten Menschen haben nur vage Vorstellungen davon, was die Krankheit tatsächlich bedeutet und sind deshalb nur umso hilfloser. Doch tatsächlich ist die Krankheit weder ein unausweichliches Schicksal noch ein unverständliches Mysterium und genau hier setzt dieser Ratgeber an.

Wäre es nicht fantastisch, wenn es eine Möglichkeit gäbe, sich selbst gewissermaßen "umzuprogrammieren"? Erkennen Sie in Ihrem Leben Muster oder Verhaltensweisen, die Ihnen den Alltag unnötig schwer machen? Und wünschen Sie sich eine konkrete Strategie, hier aktiv und selbstbestimmt eingreifen zu können? Die kognitive Verhaltenstherapie bietet Ihnen einen effizienten Ansatz für Veränderung und in diesem Hörbuch erfahren Sie, wie genau das funktioniert. Tatsächlich ist das menschliche Verhalten in hohem Maße steuer- und beeinflussbar und mit den richtigen Techniken können Sie dies effizient zu Ihrem Vorteil nutzen.

Bipolar disorder, previously called manic depression, is an example of a mood disorder and involves two extremes of mood - depression and mania. It affects men and women equally, and symptoms usually appear in 15-25 year olds. This short introduction is designed to answer your most pressing questions about the nature of bipolar disorder, its diagnosis, treatment, and self-help options.

Are you bombarded by a constant media feed of global terrorism, war, and rising unemployment rates - and by a mind-numbing array of ads that urge you to "ask your doctor" about the newest anti-anxiety medications? If it sometimes feels as if this country is having a collective anxiety attack, then you won't be surprised to learn that more than 19 million Americans suffer from some form of acute anxiety.

Life’s Journey Through the Bumps is a spiritual and inspirational journey that the author has shared with hope that it helps others traveling that long journey that loss creates. “Loss is a brokenness that only those that have suffered a loss can relate to. It’s a long journey on a winding road with bumps and turns.”

Women are as prone to ADHD as men, and the struggle with the symptoms is unending. Women are more prone to emotional imbalance, and ADHD worsens it. The good news is you can overcome your most frustrating symptoms of ADHD with more tailored assistance. Using this workbook, you can make your life more organized and successful by keeping the move-forward momentum and removing every obstacle that ADHD causes on your way to your best self.

Anxiety can throw off your day in a matter of minutes. Bring yourself back into balance with Mindfulness Meditations for Anxiety. These 100 practical meditations equip you to handle your physical and mental responses, no matter when fight-or-flight feelings strike. Reduce nervousness and fear with a variety of breathing and mindfulness exercises, designed by a licensed psychologist and meditation instructor.

Madness and genius are often said to be close bedfellows, although the link between the two is little understood. Chris Joseph has known both extremes, and in The Golden Straitjacket, he lays bare his struggle with bipolar disorder and the condition's pendulum-like swing between creative dynamism and dark despair. The 66 stories or "manicdotes" can be enjoyed together or in isolation - they tell the tale of an extraordinary man whose struggle to overcome physical and mental obstacles will be an inspiration to anyone facing the stigma of physical disability and mental illness.

¿Te ha pasado que...? Una nueva mirada a esas situaciones que "atormentan" tu vida, es un libro que te ayudará a enfocar desde un ángulo más positivo, aquellas situaciones dolorosas de tu presente, pasado o futuro y aprenderás a superarlas positivamente. Te ayudará a superar la tristeza, el miedo, el dolor, la ansiedad, la angustia; te ayudará a entenderte, a perdonarte, a comprender y perdonar a los demás, pese al dolor que su presencia o ausencia te pudieron generar.

This audiobook will teach you everything you need to know about how CBT works, its fundamentals, and how to use it to treat mental disorders you may have, such as depression and anxiety. You will also discover and learn about the most common mental disorders that are effectively treated by using CBT methods. Depression and anxiety are two of the most common problems, and people who are diagnosed with either are usually prescribed CBT as their initial treatment.

If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.

This audiobook is made to show you how to develop and maintain mental toughness and become the best version of you without seeing a mental health professional. Within this special guide, the author revealed how to keep yourself on track and perform your day-to-day activities successfully.